CIZE: The end of EXERCISE is COMING!!!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s1600/11722356_10207489377338290_563615471317899520_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s640/11722356_10207489377338290_563615471317899520_o.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine?</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from a mama with no moves. I seriously have 2 left feet. It is actually quite commical watching me do this program but, it is a good time and at the end I have sweat dripping down my face. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> You just have to bust out your inner Beyonce when you do CIZE. And who doesn't like to dance. you know we all like to bust out our moves when no one is watching!!</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Check this out.... FUN RIGHT?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/il2GMfOu37Q/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/il2GMfOu37Q?feature=player_embedded" width="320"></iframe><br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This program will not be released until July 16th but, here is your chance to get into my exclusive Cize test group. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">You will be one of the first people to get your hands on this program and be able to work 1:1 with me.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">I am also an NPC Bikini athlete, Creator of a A Fit Nurse, and have over 15 years of experience of health and wellness. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span></div> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">What you can Expect for CIZE Test Group. </span><br /> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- 30-45 minute home workouts</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Daily Super dense dose of nutrition</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Portion Control system</span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;">- Peer Support </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 17.0545444488525px;"><br /> - Free Coaching </span></span><br /> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- VIP PRIVATE ONLINE Group<br /> <br /> *Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)<br /> *COLOR CODED CONTAINERS<br /> *real, serious changes to your body<br /> <br /> <br /> You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">If you want to be considered and one of the first ever to complete this program then APPLY HERE:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <iframe allowtransparency="true" frameborder="0" height="1197" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

CIZE: The end of EXERCISE is COMING!!!

12:46 PM

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from

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Partner Workouts for Friends or Couples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s1600/PartnerWorkoutsBLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Partner workouts with two people running together" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s1600/PartnerWorkoutsBLOG.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated because you’re much less likely to skip your workout if someone else is expecting you to be there. </span></span></div> <b id="docs-internal-guid-0711907c-e8b1-492b-be46-ed9a6968841f" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you want to try some partner workouts, it’s important that both partners commit to the plan. It can be discouraging if one partner isn’t as dedicated as the other. Before you register for a class or join a gym together, make sure you’re both on the same page. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Set goals for your partner workouts that are important to both of you, and in line with your current fitness levels. If you’re hoping to run a marathon by the end of the summer and your partner just wants to get out and have fun, they may not be a great match for you as a fitness buddy. A little bit of friendly competition can be a great motivator, but don’t get discouraged if your partner does a little better than you in some areas. Stick with it and you’ll get there, too! Make sure you’re having fun together, but don’t get so caught up in conversation that you forget to exercise! </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Time to find a workout buddy and get going! Here are some fun partner workouts you can try together:</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Dance classes.</b> Dancing is a fun activity, but, surprisingly it can be one of the more challenging partner workouts, too! Instead of a traditional dinner and a movie date night, why not sign up for a dance class instead? You’ll both get a full-body workout while you have a blast spending time together.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Bodyweight exercises.</b> You might be familiar with doing bodyweight exercises (such as push-ups) on your own, but having a partner opens up new possibilities for you. Try doing some partner squats. Facing your partner, hold on to each other’s forearms. Slowly lower your bodies as though you are sitting in a chair, stopping when your thighs are parallel with the floor. Move back into a standing position, and repeat. It’s that easy! If you and your partner enjoy that, try doing a few other kinds of bodyweight partner workouts. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Sign up for a 5k.</b> Setting goals is an incredibly important part of successful partner workouts. Signing up for an event gives you a specific goal to work toward together, and you’ll both be more likely to stick to it. Be each other’s cheerleader, and celebrate together after you’ve crossed the finish line. </span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Partner workouts help you get fit while strengthening your bond with your workout buddy. If you’re looking for new ways to shake up your routine, I suggest trying one of these partner workouts. Are you trying to find a fitness and nutrition plan that works for you? I’m here to help. </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 14.6666666666667px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Contact me</span></a><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;"> today, and I can help you find a healthy routine that will put you on track to reach your fitness goals!</span></span>

Partner Workouts for Friends or Couples

12:57 PM

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Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated because you’re much less likely to skip your workout if someone else is expecting you to be there. If you want to try some partner workouts, it’s important that both partners commit to the plan. It can

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How To Lift Your Mood With Exercise

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga mats a - Yoga is one way to practice how to lift your mood using exercise. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatETQwGYS34JgOvGU-ogfmeOGbxn43WF3hhvGBfVGziutvpeu6nqyMMaPrSOK99BIEB2keD-smtETWKzykWL9aCA2pa3bA-4UWUW5PGGbXTEeMZjcjBiL8s2Viv5mpTglUAnSRBXNFfB/s1600/mood_excersise.png" title="How to lift your mood. " /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise causes the brain to release endorphins, a feel good chemical that helps you feel great. </span></span></div> <b id="docs-internal-guid-84a2bdb2-a365-e2b9-62ab-40c5becdcbe4" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">To learn how to lift your mood and experience the benefits of endorphins, commit to at least 30 minutes a day of intentional activities to get your heart rate up. This can be any combination of weight training or cardiovascular exercise. Remember, you should challenge yourself by pushing a little more each time to get the most out of your exercise and improve your mood.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">So, if you the winter blues have got to you, try these different forms of exercise to get fit and lift your spirits! </span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">How To Lift Your Mood With Exercise</span></span></h4> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Dance:</b> Shake it! You can have a dance party with the kids, go out for a girl’s night of dancing, or take a zumba class at your local gym. You can also follow an instructional video if you don’t want to be anywhere people will see your sweet moves. :)</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yoga:</b> Nothing like a zen bit of yoga to release endorphins and get you feeling strong, balanced and steady. You can go to a class, or grab a video like P90X yoga to get started.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Biking: </b>If you’re sitting around trying to think of how to lift your mood, try getting on a bike and thinking about it. Then, you’ll actually be lifting your mood with the exercise, PLUS you might even think of other great ways to get in a bit of extra cardio.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Swimming: </b>I love this one in the summer! A great way to stay in shape without putting any strain on the joints. Plus, who doesn’t like a trip to the beach?</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Walking:</b> If you’re not up for a really intense workout but still need a stimulation, try a nice walk. There’s nothing wrong with breathing in the fresh air and taking in your surroundings with a walk around the neighborhood or on a nearby trail.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Yardwork:</b> Don’t put it off! Wondering how to lift your mood while getting something done? Yardwork is the answer. Mow your lawn, weed the garden, rake leaves and do whatever you can to get the lawn looking great and your mood up.</span></span></div> <b><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><b>Playing:</b> That’s right, just play. If you’re wondering how to lift your mood with exercise when you have kids preventing you from working out, just play. Commit 30 minutes to take them to the park or play tag or go ice skating. Quality family time and exercise are sure to lift your mood!</span></span></div> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;"><br /></span> <span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">Try it out and you will see how to improve your mood with exercise - just do it! Fit in exercise each day in any way you can. If you have any great ideas, share them in the comments section so we can all learn new and creative ways to get our heart beats up and lift our moods! </span><br /> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

How To Lift Your Mood With Exercise

5:00 AM

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Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise causes the brain to release endorphins, a feel good chemical that helps you feel great. To learn how to lift your mood and experience the benefits of endorphins, commit to at least 30 minutes a day of

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