Four Ingredient Protein Pudding

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s1600/ChocoPudding_shutter_59162173_1146x860b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1146" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s400/ChocoPudding_shutter_59162173_1146x860b.jpg" width="400" /></a></div> <div> <br /></div> <br /><div> Ingredients:</div> <div> <br /></div> <div> 1/2 cup plain greek yogurt</div> <div> 1/2 scoop of Chocolate Shakeology</div> <div> 1 small scoop of stevia</div> <div> 1 tbsp unsweetened vanilla almond milk </div> <div> <br /></div> <div> Procedure:</div> <div> <br /></div> <div> Mix all of the ingredients together till it is smooth. Place in the refrigerator for atleast an hour if you want it to have a consistency of an ice cream and less if more like pudding! You may add in some fruits or nuts if you like. Easy. Simple way to satisfy cravings! </div> <div> <br /></div> <div> <br /></div> <div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br class="Apple-interchange-newline" /></span></span></div> <div> <br /></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #515555; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 16px; letter-spacing: 0.3px; list-style-type: none; margin: 0px 0px 1.5em; padding: 0px;"> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul> </div>

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Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Clean Eating French Toast

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s1600/Clean+Eating+French+Toast.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and fret no more. It's clean and it's healthy!! It won't mess up with your meal plans. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">You can use frozen or fresh berries for this too! Or you can also top it off with banana and cinnamon. Oh, yum!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3 egg whites</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">2 slices whole-grain bread/ezekiel bread</span><br /> <span style="font-family: Verdana, sans-serif;">Cooking spray</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup berries</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon honey/agave nectar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon powdered sugar (optional)</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons chia seeds (optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Blend egg whites, milk, cinnamon, nutmeg, and vanilla extract in a bowl. </span><br /> <span style="font-family: Verdana, sans-serif;">Dip bread in batter one slice at a time and let soak for 1 minute per side. (Enlist your kids to do this with you!!!)</span><br /> <span style="font-family: Verdana, sans-serif;">Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. </span><br /> <span style="font-family: Verdana, sans-serif;">Remove to a plate and top with berries or bananas, honey or agave, sugar, and chia seeds!! Tasty!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

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Clean Eating French Toast

If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...

10 Healthier Beers (and How to Pick the Right One)

<div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">Feeling guilty about </span><a href="http://greatist.com/health/alcohol-tips-hacks-recipes-resources/" sl-processed="1" style="background-color: white; color: rgb(28, 161, 200) !important; font-family: Times, 'Times New Roman', serif; text-decoration: none;">knocking a few back</a><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect against </span><a href="http://greatist.com/health/beer-good-for-your-heart/" sl-processed="1" style="background-color: white; color: rgb(28, 161, 200) !important; font-family: Times, 'Times New Roman', serif; text-decoration: none;">heart disease</a><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;"> and </span><a href="http://greatist.com/health/health-benefits-alcohol/" sl-processed="1" style="background-color: white; color: rgb(28, 161, 200) !important; font-family: Times, 'Times New Roman', serif; text-decoration: none;">lower the risk of hypertension</a><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">. (Just remember, we're talking </span><em style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">moderate</em><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;"> consumption, not all-night err-night affairs.) </span><a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-1" id="note-node-1449-1" sl-processed="1" style="background-color: white; color: rgb(28, 161, 200) !important; font-family: Times, 'Times New Roman', serif; text-decoration: none;">[1]</a><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;"> </span><a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-2" id="note-node-1449-2" sl-processed="1" style="background-color: white; color: rgb(28, 161, 200) !important; font-family: Times, 'Times New Roman', serif; text-decoration: none;">[2]</a><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">. As it turns out, all beers are </span><em style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">not</em><span style="background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif;">created equal, so grabbing whichever tallboy is on special this week doesn’t guarantee health benefits. Here, we've rounded up the beers most likely to bring a health punch to the party.</span></div> <div style="background-color: white; color: #333333; margin: 16px 0px;"> <span style="font-family: Times, Times New Roman, serif;">Many of beer’s benefits stem from natural antioxidants, called <a href="http://www.bcerc.org/COTCpubs/BCERC.FactSheet_Phenols.pdf" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">phenols</a>, which are found in beer, wine, and many foods, such as brightly-colored fruits (think apples, oranges, and cranberries). Ales typically have one of the highest phenol concentrations, meaning they also pack more heart-protecting powersthan other beer varieties <a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-3" id="note-node-1449-3" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">[3]</a> <a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-4" id="note-node-1449-4" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">[4]</a> <a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-5" id="note-node-1449-5" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">[5]</a>. While phenols do provide some health benefits, slamming a keg won’t offer much more than a <a href="http://greatist.com/health/13-legit-ways-stop-hangover" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">killer hangover</a>. Stick with <a href="http://greatist.com/health/truth-behind-binge-drinking" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">moderate</a><a href="http://greatist.com/health/truth-behind-binge-drinking" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;"> alcohol </a>consumption (one drink per day for women, and up to two for men) to get the health benefits without feeling down the next day <a class="ifoot-cite active" href="http://greatist.com/health/10-healthier-beers-and-how-choose-right-one#footnote-node-1449-6" id="note-node-1449-6" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">[6]</a>.<br /><br /><span style="text-align: center;">Of course, phenol content isn't the only factor to take into consideration when choosing a cold brew. To help you make healthier choices while out on the town, we’ve created a list of our 10 favorite healthier beers, including some old-time favorites </span><em style="background-color: transparent; text-align: center;">and </em><span style="text-align: center;">some interesting blends. (And don’t worry—we’ve got our gluten-free friends covered, too!)</span> <br /><br />A-HEAD OF THE GAME—THE NEED-TO-KNOW</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Times, Times New Roman, serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Times, Times New Roman, serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB_pN3CveXp9SdCWYp4oc8CLVZoqScWgWtBBPURsKxSAamtkDeCUhzcgmUlqMfc_xTv19m82u94zDznn5-jr3GAYmFLK7-OHfPI8nUEv_iEGtnwk2h4cGxKhHahw8bPAn0BF1pYdpOnzm0/s1600/10HealthierBeers_V2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB_pN3CveXp9SdCWYp4oc8CLVZoqScWgWtBBPURsKxSAamtkDeCUhzcgmUlqMfc_xTv19m82u94zDznn5-jr3GAYmFLK7-OHfPI8nUEv_iEGtnwk2h4cGxKhHahw8bPAn0BF1pYdpOnzm0/s1600/10HealthierBeers_V2.png" /></span></a></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> <span style="font-family: Times, Times New Roman, serif;"><br /></span></div> <h3 style="background-color: white; color: #333333; margin: 16px 0px;"> <span style="font-family: Times, Times New Roman, serif; font-size: small;"> Popping Bottles—The Ultimate Beer List</span></h3> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Yuengling Light" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/Yuengling_Light_1.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">1. <a href="http://www.yuengling.com/our_beer/" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Yuengling Light Lager</a>: Looking for a full-flavor lager that’s still light on calories? Search no further. Yuengling managed to combine the health benefits of a lager with a lower carb count. At only 99 calories, this is a solid selection for a healthier classic brew.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Lager</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 3.8%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 99</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 9 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="New Planet 3R Raspberry Ale" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/NewPlanet_3R_0.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">2. <a href="http://newplanetbeer.com/gluten-free-beer/3r-raspberry-ale/" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">New Planet 3R Raspberry Ale</a>: This newer brew skips the gluten and uses sorghum, corn, and raspberry puree  malt to create a not-too-sweet, fruity brew with extra antioxidants (from the berries). Perfect for those looking to enjoy themselves while avoiding gluten. Bonus: New Planet donates a portion of sales from this beer to Colorado-based non-profits using the 3R philosophy—reduce, reuse, recycle.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Ale</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 5%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 160</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 17 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Abita Purple Haze Beer" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/Abita_PurpleHaze.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">3. <a href="http://abita.com/brews/our_brews/purple-haze" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Abita Purple Haze</a>: Abita Purple Haze: Don’t enjoy the bitter taste of beer but still want to reap the heart-health benefits? Have no fear! Abita infused this brew with real raspberries to deliver a fruity aroma and a sweet taste. The berries pack an antioxidant punch and give the beer its namesake purplish hue.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Lager</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 4.2%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 145</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 11 grams </span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Left Hand Good Juju" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/LeftHand_GoodJuju.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">4. <a href="http://www.lefthandbrewing.com/beers/good-juju" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Left Hand Good Juju</a>: Complete with a hint of fresh <a href="http://greatist.com/health/ginger/" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">ginger</a> (one of our favorite <a href="http://greatist.com/superfood" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">superfoods</a>!), this unique ale combines unique herbs and spices to bring out a full flavor. This lighter-bodied brew is perfect for those that want full flavor without sacrificing their waistline.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Ale</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 4.5%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 131</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 12.1 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Guinness Draught" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/Guinness_Draught.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">5. <a href="http://www.guinness.com/en-us/thebeer-es.html" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Guinness Draught</a>: This dark Irish blend—famous for quenching thirsts on St. Patty’s day—is a classic beverage with a creamy, decadent flavor and a sneakily healthy twist! Packed with phenols, this super-dark staple brings the taste and feel of a stout with fewer carbohydrates and calories.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Stout</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 4%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 126</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 10 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Sam Adams Light Lager" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/SamAdams_Light.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">6. <a href="http://www.samueladams.com/enjoy-our-beer/sam-adams-light.aspx" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Sam Adam’s Light Lager</a>: Creating a light beer that still stands up to the Sam Adam’s taste was no easy task. Brewers stuck to the basics and invented a lighter calorie beer that didn’t sacrifice flavor, making this beer perfect for those looking to stay health-conscious without skimping on taste.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Lager</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 4%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 119</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 9.7 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="New Belgium Blue Paddle" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/BluePaddle.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">7. <a href="http://www.newbelgium.com/beer/detail.aspx?id=5aec31cf-c34f-4344-8dbe-91a0a5db67ca" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">New Belgium Blue Paddle</a>: This brew packs the hops without expanding the waistline, since it's relatively light in calories. Complete with a fruity, herbal aroma and a slightly bitter finish, this beer delivers a healthy wallop! Not to mention, it has some pretty awesome packaging.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Pilsner (Lager)</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 4.8%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 145</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 14 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Full Sail Session Lager" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/FullSail_Session.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">8. <a href="http://www.fullsailbrewing.com/session-lager.cfm" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Full Sail Session Lager</a>: This full-bodied, old-school brew is a far cry from bland mass-produced lagers. With a positively measly calorie count and plenty of flavor, this classic beer is perfect for any summer gathering or meal. Plus, it comes in adorable "stubby" bottles with sweet retro labels. What's not to love?</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: Lager</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 5.1%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 135</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 10 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Butte Creek Organic IPA" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/ButteCreek_IPA.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">9. <a href="http://www.buttecreek.com/organicbeer.html" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Butte Creek Organic India Pale Ale</a>: Looking for an <a href="http://greatist.com/health/organic-alcohol/" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;">organic pale ale</a>that is made free of potentially hazardous pesticides and chemical fertilizers but still tastes great? Look no further! Butte Creek has managed just that with this Indian pale ale.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> </span><br /> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px; margin-left: 40px;"> <span style="font-family: Times, Times New Roman, serif;">Type: India Pale Ale</span><br /> <span style="font-family: Times, Times New Roman, serif;">Alcohol Content: 6.4%</span><br /> <span style="font-family: Times, Times New Roman, serif;">Calories: 201 (22 oz.)</span><br /> <span style="font-family: Times, Times New Roman, serif;">Carbs: 1.9 grams</span></div> <div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 24px;"> </div> <div class="pinterest-image" style="box-sizing: border-box; float: right; margin-left: 15px; position: relative; width: 200px;"> <img alt="Sierra Nevada Pale Ale" class="media-element file-right" height="200" src="http://greatist.com/sites/default/files/SierraNevada_PaleAle.png" style="border: 0px; float: right; height: auto !important; margin-left: 15px; width: 200px;" title="" typeof="foaf:Image" width="200" /></div> <span style="font-family: Times, Times New Roman, serif;">10. <a href="http://www.sierranevada.com/beers/paleale.html" sl-processed="1" style="color: rgb(28, 161, 200) !important; text-decoration: none;" target="_blank">Sierra Nevada Pale Ale</a>: Combining a heap of hops with slight hints of orange blossom is no small task. Sierra Nevada pulls it off with this award-winning brew.</span><br /> <span style="font-family: Times, Times New Roman, serif;"><br /> <br /> <br /> <br /> <br /> <br /> <br /> article shared from grestist.com b<span style="color: #333333; line-height: 16px;">y</span></span><br /> <span style="font-family: Times, Times New Roman, serif;"><a about="/p/jeremey-duvall" class="username" datatype="" href="http://greatist.com/p/jeremey-duvall" property="foaf:name" sl-processed="1" style="color: #1ca1c8; line-height: 16px; text-decoration: none;" title="View user profile." typeof="sioc:UserAccount" xml:lang="">Jeremey DuVall</a> <span style="background-color: white; color: #333333; line-height: 16px;">May 20, 2014</span></span>

alcohol, beachbody, cravings, health and fitness, healthy, nutrition, Summer, summer beverage, T25 Transformation

10 Healthier Beers (and How to Pick the Right One)

Feeling guilty about  knocking a few back ? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect ...

Still Hungry after a meal

<em>What to do if you are still feeling hungry after a meal…</em><br /> <em></em><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkOXRS1fauArCpYBeJW3XqUN-MVfSjKWrPHSXc05vb4O0eHxzZq5vA56UpWPiU0hwGGoukBhJrvJEs_0iqqNWUHXSfn-nrDe4gHQZCovaUoHdMfH5ReaAAdjqr-fmkMMTZFUwVSgtlaEhj/s1600/hungry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="hungry after meal, A fit nurse, Alyssa schomaker, food cravings, hungry, success, beachbody coach" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkOXRS1fauArCpYBeJW3XqUN-MVfSjKWrPHSXc05vb4O0eHxzZq5vA56UpWPiU0hwGGoukBhJrvJEs_0iqqNWUHXSfn-nrDe4gHQZCovaUoHdMfH5ReaAAdjqr-fmkMMTZFUwVSgtlaEhj/s640/hungry.jpg" title="" width="426" /></a></div> <br /> <em><br /></em>Have you ever felt hungry, but you know you’ve eaten enough already? And perhaps you eat more, but it doesn’t really satisfy you? In my experience, sometimes the signals that our body sends to our brain that we interpret as “hungry for food” are actually about finding the <em>correct</em> source of nourishment for that particular time. For example, sometimes I will still feel hungry after a lunch that at another time would leave me feeling quite satisfied. Chances are the answer isn’t about eating more food (although it could be), but one of these three solutions:<br /> <br /> <strong>1. You are dehydrated.</strong> In Western culture, so many of us are too disconnected from our feeling of thirst that we end up merging our thirst and hunger mechanism into the one sensation. They are different things.<br /> Solution? Have a glass of water. You may suddenly feel that “Aha! That’s what I was after.” All is well. This is not about ‘tricking’ your body into feeling full, this is assuming you’ve eaten enough, say, a nice decent bowl of oatmel, or an omelette, but you need something more.<br /> <br /> <strong>2. You are lacking nutrients.</strong><br /> For many of us, it takes focus to pack in enough green vegetables and fruits into our diet.<br /> <br /> Solution? For a powerful nutrient hit, try an all green juice. A nice sweet tasting green juice you can try is 1 bulb of fennel, 1 cucumber and a bunch of mint juiced. Serve over a few ice cubes, and you have a beautiful, nourishing drink. This is particularly great in the morning, as from the word go your body is being energized with pure, alkalizing goodness. Or my simple solution is Vegan <a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY.</a> Chocolate goodness plus over 40 super foods! A nutritional powerhouse!<br /> <br /> <strong>3. You are in need of good fats.</strong><br /> Solution? Stir a teaspoon or two of organic coconut oil into a cup of green tea. Seriously, I know it sounds pretty messed up, but it works to make you feel completely satiated but in a nice way, not an over-stuffed way.<br /> <br /> I hope you find this useful in listening to what your body needs, and making sense of the different signals. Remember, your body is the bible it’s simply your job to listen to the messages it sends!<br />

coconut oil, cravings, dehydration, green tea, hungry after a meal, lacking nutrients, shakeology

Still Hungry after a meal

What to do if you are still feeling hungry after a meal… Have you ever felt hungry, but you know you’ve eaten enough already? And perha...