Raspberry Blackberry Coconut Parfait

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> Ingredients:</div> <div> <br /></div> <div> 1 1/2 cups fresh raspberries</div> <div> 1/2 cup fresh blackberries</div> <div> 1 can of full fat coconut milk, left refrigerated overnight</div> <div> 1/2 tsp vanilla extract</div> <div> 1 tbsp maple syrup</div> <div> optional toppings: nuts or coconut flakes</div> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Get the can of coconut milk that was left overnight in the refrigerator, once you open it you will see the cream separated from the liquid. Pour off the liquid. Scoop the coconut cream and add into a bowl and whip it to the consistency of a whipped cream. Add in vanilla and maple syrup.</div> <div> 2. In a bowl, mash in 1 cup of the raspberries and fold in half of the whipped coconut cream. </div> <div> 3. Get a parfait glass then layer in the raspberry mixture, raspberries then blackberries then add the remaining coconut cream. You may garnish it with some more berries on top. Serve and enjoy! </div> <div> <br /></div> <div> You may also do this with other berries of your choice :) </div> <div> <br /></div> <div> <div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Muli, "Helvetica Neue", sans-serif; font-size: 15px; letter-spacing: 0.5px;"> </div> </div>

Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating mother's day recipes, clean eating recipes, dessert, for mom, mother's day, mother's day recipes, Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Health Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s640/Untitled+design.png" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 and 1/4 cups of rolled oats</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup oat flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking powder</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp ground nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 tsp sea salt</div> <div class="separator" style="clear: both; text-align: left;"> 6 tbsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp applesauce</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 egg whites</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup raisins or chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Pre-heat oven at 350 F or 175 C</div> <div class="separator" style="clear: both; text-align: left;"> 2. Prepare cookie sheets, grease with cooking spray</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl mix together the dry ingredients and in a separate bowl mix well the wet ingredients. Once the wet ingredients are well incorporated, slowly add in the dry ingredients. Lightly stir in raisins or chocolate chips.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Spoon in the dough into your cookies sheets around 2 inches apart. Bake for around 10 minutes or when it is golden brown. Do not overbake or else it will be very hard. Let it rest for 5 minutes then transfer to wire rack to cool. Serve and Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <ul style="background-color: #f9f7f4; color: #606060; font-family: "Alegreya Sans", sans-serif; font-size: 18px; list-style-type: none; margin-bottom: 1.5em; margin-left: 0px; padding: 0px;"> <li style="font-family: brandon-grotesque; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul>

Alyssa schomaker, clean eating, clean eating recipes, Healthy recipes, Oatmeal Cookie Day, oatmeal cookies

Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

No-Bake S'mores Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s1600/No-Bake-Smores-Bars2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s640/No-Bake-Smores-Bars2.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 whole-wheat graham crackers, broken into large pieces</div> <div class="separator" style="clear: both; text-align: left;"> 1 large ripe banana, mashed</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup all-natural almond butter</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp cocoa powder, unsweetened</div> <div class="separator" style="clear: both; text-align: left;"> 4 scoop of Chocolate Shakeology, divided</div> <div class="separator" style="clear: both; text-align: left;"> 3/4 cup part-skim ricotta cheese</div> <div class="separator" style="clear: both; text-align: left;"> 1 scoop Vanilla Shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 2 to 3 drops marshmallow flavor (optional)</div> <div class="separator" style="clear: both; text-align: left;"> 3 tbsp extra virgin coconut oil, melted</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Place grahams in food processor or blender. Process till it turns into fine crumbs. Set it aside.</div> <div class="separator" style="clear: both; text-align: left;"> 2. Line your baking pan with plastic wrap, sprinkle 1/3 of the graham crumbs at the bottom of it and set aside.</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl add in banana, almond butter, cocoa powder, 2 scoops of Chocolate Shakeology and 1/3 of graham then mix well with your hands or with a spatula.</div> <div class="separator" style="clear: both; text-align: left;"> 4.  Press the mixture in the pan. Cover with plastic wrap and flatten it down. Refrigerate for an hour to set.</div> <div class="separator" style="clear: both; text-align: left;"> 5. In your food processor again or blender, add in cheese, vanilla Shakeology and marshmallow flavor and process it till well blended. Add the mixture on top of the chocolate mixture in the pan. Set it aside.</div> <div class="separator" style="clear: both; text-align: left;"> 6. Combine Chocolate Shakeology and oil in a small bowl untill the consistency is quite smooth.</div> <div class="separator" style="clear: both; text-align: left;"> Spread it evenly on top of the cheese mixture. Sprinkle with more grahams on top. Refrigerate for atleast an hour or set. Enjoy! </div> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody snacks approved, clean eating, clean eating smores, clean eating snacks, smores

No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

Pecan Orange Shortbread Squares with Caramel Drizzle

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 1/2 cups whole-wheat pastry flour<br /> 1 cup organic evaporated cane juice (organic sugar), divided<br /> 3/4 cup + 1 tbsp cold organic unsalted butter<br /> 1/4 cup tapioca flour<br /> 1 tsp finely grated orange zest<br /> 1/2 cup chopped unsalted pecans<br /> <br /> Method:<br /> <br /> 1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br /> 2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br /> <br /> 2. Cut it into serving sizes once it is done baking.<br /> <br /> 3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br /> <br /> <br /> <ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: proxima-nova, sans-serif; font-size: 18px; list-style: none; margin: 0px; padding: 0px;"> <li itemprop="recipeIngredient" style="box-sizing: border-box; list-style: none; margin: 0px 0px 20px; padding: 0px;"><div style="box-sizing: border-box; padding: 0px;"> <br /></div> </li> </ul>

afitnurse, Alyssa schomaker, beachbody elite coach, Business coach, clean eating, clean eating recipes, health, Healthy recipes, Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup unsweetened almond milk<br /> 1/2 cup cooked and chopped sweet potato<br /> 1/2 cup of frozen bananas, chopped<br /> 1 tbsp of almond butter<br /> 1 tsp maple syrup<br /> 1/2 tsp ground cinnamon<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br /> <br /> <div class="h-4 strong" id="mpprecipe-instructions" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box !important; color: rgb(255, 119, 142) !important; font-family: Oswald, Lato, serif !important; font-size: 1.25em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <br /> <br /> <ul id="mpprecipe-ingredients-list" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #444444; font-family: Oswald, Lato, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style: none none; margin: 0px; outline: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"> <li class="ingredient" id="mpprecipe-ingredient-5" itemprop="ingredients" style="background: transparent; border: 0px; box-sizing: border-box; font: inherit; list-style-type: none; margin: 0px 0px 1em 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></li> </ul>

2019 recipes, Alyssa schomaker, beachbody elite, clean eating, clean eating smoothie, elite coach, Healthy recipes, smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Clean Eating Chocolate Truffles with Espresso

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. dark chocolate chips (90% cocoa or higher)</div> <div class="separator" style="clear: both; text-align: left;"> 7 tbsp of coconut milk </div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp of vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of ground espresso (don't use instant!)</div> <div class="separator" style="clear: both; text-align: left;"> Toppings of your choice: chopped nuts, coconut flakes or cocoa powder)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Instructions:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <ol> <li>In a bowl that is microwaveable, add in chocolate chips, coconut milk and vanilla.</li> <li>Melt the chocolate for 30 seconds, remove from the microwave and stir then do the process again until it's smooth.</li> <li>Add espresso to the chocolate mixture and stir until well combined.</li> <li>Refrigerate it for up to 3 hours. </li> <li>Remove from the refrigerator and form it into balls. Roll the ball in the toppings of your choice - enjoy!! Perfect for New Year's Eve treats! </li> </ol> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div>

Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, healthy new year's eve recipes, Healthy recipes, new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Clean Eating Sticky Toffee Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s1600/Untitled+design+%25287%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s400/Untitled+design+%25287%2529.png" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 175g pitted dried dates</div> <div class="separator" style="clear: both; text-align: left;"> 150 ml maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 large eggs (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 85g self-raising flour</div> <div class="separator" style="clear: both; text-align: left;"> 0% Greek Yogurt and extra maple syrup </div> <div class="separator" style="clear: both; text-align: left;"> nuts for toppings</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Prepare oven to 160C and prepare your dates and water in a pan. Let it simmer for about 4-5 minutes. Then remove the dates from the water and add in the food processor and add in 6 tbsp of maple syrip and vanilla extract. Blend till very smooth.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2. Place the processed mixture into a bowl and add in the egg yolks. Add in next the flour and whisk till stiff and fold into the date mixture. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 3. Put 1 tbsp maple syrup into your pudding molds and add the mixture. Cover the moulds with foil and add in an ovenproof dish and pour in hot water half way to the sides of the bolds. Cook for about 40minutes to an hour. You may test it by using the toothpick method, if it comes out clean, it is all cook and ready. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 4. With a knife, unmold it and place onto plates and drizzle with yogurt on top and maple syrup. yum! You may also add nuts on top too! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating pudding, clean recipes, healthy, Healthy recipes, sticky toffee pudding

Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Pumpkin Coconut Custards

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 tsp ground cinnamon<br /> 1/2 tsp ground ginger<br /> 1/4 tsp ground nutmeg<br /> 1/2 tsp sea salt<br /> 4 large eggs<br /> 1/2 cup maple syrup<br /> 1/2 tsp pure coconut extract<br /> 1 can pumpkin puree<br /> 3/4 cup canned coconut milk<br /> 3/4 cup unsweetened almond milk<br /> <br /> Method:<br /> <br /> 1. Prep oven and make sure to preheat at 300 F<br /> 2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br /> 3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br /> 4. Add in spices and pumpkin<br /> 5. Add in coconut milk and almond milk and whisk again to blend well.<br /> 6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br /> 7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating thanksgiving recipes, Thanksgiving, Thanksgiving recipes

Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Clean Eating Pavlova

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s1600/photo-1497729173797-0dd964fef017.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1033" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s640/photo-1497729173797-0dd964fef017.jpeg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 4 egg whites<br /> 1/3 cup xylitol or you may opt to use stevia<br /> 1 tsp cream of tartar<br /> 1 tsp apple cider vinegar<br /> White yogurt of choice<br /> Fresh raspberries or choice of fruit<br /> For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water<br /> <br /> Instructions:<br /> <br /> 1. Prepare oven to 150C/130C and line your pan with parchment paper.<br /> 2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.<br /> 3. Add in apple cider vinegar and cream of tartar.<br /> 4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.<br /> 5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.<br /> 6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.<br /> 7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!<br /> Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Mint Coconut Ice Cream

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv5jcdI_4qdlirPzmKAdOpYFrFMEdQq7QA-FDzuwHGt5skxNamTFN67nBXoNhzK5sHq1rJ6Ek0vANWSLtLBBQZteCCjMH156kg9fburHxfONKWcEOYWpi3oJe4KU49WiXNJG1GrIyS8enc/s1600/photo-1495121482123-ea92d0a1df0d.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="950" data-original-width="634" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv5jcdI_4qdlirPzmKAdOpYFrFMEdQq7QA-FDzuwHGt5skxNamTFN67nBXoNhzK5sHq1rJ6Ek0vANWSLtLBBQZteCCjMH156kg9fburHxfONKWcEOYWpi3oJe4KU49WiXNJG1GrIyS8enc/s640/photo-1495121482123-ea92d0a1df0d.jpeg" width="425" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 3 and 1/2 cups of coconut cream or coconut milk</div> <div class="separator" style="clear: both; text-align: left;"> 5 tbsp of Maple Syrup or if using Liquid stevia, use 10 drops</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp of pure vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 and 1/2 tsp peppermint extract</div> <div class="separator" style="clear: both; text-align: left;"> pinch of salt</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Optional: Chocolate Chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Mix the coconut cream, sweetener, vanilla and peppermint extract in a blender. </div> <div class="separator" style="clear: both; text-align: left;"> 2. Pour into your ice cream maker and begin the process of turning it into ice cream! </div> <div class="separator" style="clear: both; text-align: left;"> 3. When you see it start solidifying, add in chocolate chips if you want to. You may serve this immediately or pour into container and store in freezer. Enjoy!</div>

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating ice cream, summer recipes

Mint Coconut Ice Cream

Ingredients: 3 and 1/2 cups of coconut cream or coconut milk 5 tbsp of Maple Syrup or if using Liquid stevia, use 10 drops 1...

Watermelon Frozen Yogurt Pops

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s1600/photo-1505394033641-40c6ad1178d7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="806" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s640/photo-1505394033641-40c6ad1178d7.jpeg" width="640" /></a></div> <br /> <br /> Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and berries in it - just perfect. High in Vitamin C and Antioxidants!<br /> <br /> Ingredients<br /> <br /> 2.3 cups watermelon (cut into cubes)<br /> 1 cup berries (diced)<br /> 3/4 cup plain greek yogurt<br /> 1/4 cup sweetener of choice, in this case stevia<br /> 1/2 tsp vanilla<br /> 1 tsp lemon juice<br /> <br /> Instructions:<br /> <br /> In a blender, combine all ingredients until well blended. Pour the mixture in popsicle molds. Freeze for 4 hours or more until they are firm. Enjoy! Yum!<br /> <br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, health

Watermelon Frozen Yogurt Pops

Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...

Chocolate Almond Smoothie Bowl

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s1600/photo-1509709313092-901f18da4382+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="967" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s640/photo-1509709313092-901f18da4382+%25281%2529.jpeg" width="640" /></a></div> <div class="p1"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Ingredients:</span><br /> <span style="font-size: small;"><br /></span> <span style="font-size: small;">1 frozen banana</span><br /> <span style="font-size: small;">1 cup frozen strawberries</span><br /> <span style="font-size: small;">1/2-1 cup almond milk</span><br /> 1 scoop Chocolate Shakeology<br /> 1-2 tbsp chia seeds<br /> 2 medjool dates, pitted<br /> 2 ice cubes<br /> <br /></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Garnish:</span></div> <div class="p1"> <span style="font-size: small;">almonds</span></div> <div class="p1"> <span style="font-size: small;">sliced bananas</span></div> <div class="p1"> <span style="font-size: small;">berries<span class="Apple-converted-space"> </span></span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Instructions:</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Put all ingredients in a high speed blender and process till very smooth. Make sure to scrape the sides to include all the goodies!</span></div> <div class="p2"> <span style="font-size: small;"><br /></span></div> <div class="p1"> <span style="font-size: small;">Pour into a bowl and garnish it with your fave toppings!<span class="Apple-converted-space"> </span></span></div> <br />

Alyssa schomaker, beachbody elite, chocolate smoothie bowl, clean eating, fitness, health, smoothie bowl

Chocolate Almond Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...

Mermaid Smoothie Bowl Recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s1600/photo-1511909525232-61113c912358.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1000" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s640/photo-1511909525232-61113c912358.jpeg" width="640" /></a></div> <br /> <br /> <div class="p2"> <br /></div> <div class="p1"> <br /></div> Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!!<br /> <br /> <b>Ingredients:</b><br /> <b><br /></b> 3 ripe bananas, sliced and frozen<br /> 1/2 ripe avocado<br /> 1/4 cup unsweetened vanilla almond milk<br /> 1 scoop vanilla Shakeology<br /> 1/2 tsp raw spirulina powder<br /> <br /> <br /> <b>Instructions:</b><br /> <br /> Place all the ingredients in a blender and process till blended well and liquid in texture. Taste it according to your liking. Pour it into a bowl and serve with toppings like berries, mixed seeds!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

Alyssa schomaker, beachbody elite, clean eating, elite coach, fitness, health and fitness

Mermaid Smoothie Bowl Recipe

Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...

Zucchini Pad Thai

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s1600/d9489fb4abac0e750acd948947a1ed4d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="946" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s640/d9489fb4abac0e750acd948947a1ed4d.jpg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 3 pounds zucchini</div> <div class="p1"> 2 tbsp sesame oil</div> <div class="p1"> 2 eggs</div> <div class="p1"> 1/4 cup finely chopped shallots</div> <div class="p1"> 1/2 cup crushed almonds</div> <div class="p1"> 1/4 cup green onions</div> <div class="p1"> 1/4 cup cilantro</div> <div class="p2"> <br /></div> <div class="p1"> pad thai sauce</div> <div class="p2"> <br /></div> <div class="p1"> 1/8 cup fish sauce</div> <div class="p1"> 1/8 cup rice vinegar</div> <div class="p1"> 1/8 cup coconut aminos</div> <div class="p1"> 1/8 cup lime juice</div> <div class="p1"> 2 pitted dates</div> <div class="p1"> 1 tsp sesame oil</div> <div class="p2"> <br /></div> <div class="p1"> Instructions:</div> <div class="p2"> <br /></div> <div class="p1"> Heat a large skillet over medium heat and add 1/2 of the sesame oil. Prepare your zucchini and make it into noodles. Make sure you press the zucchini in some paper towels to absorb some of the liquid. Toss them in the pan and cook for about 6 minutes until tender but not soggy and too soft.</div> <div class="p2"> <br /></div> <div class="p1"> Remove from heat and toss in 1 tbsp of sesame oil and set aside. Pour 1/2 tbsp of sesame oil into the post and lightly beat eggs. Scramble the eggs. Set aside. Add the shallots and cook till lightly brown, add the zucchini noodles and eggs back. Pour the pad thai sauce, almonds, green onion and cilantro and blend well. Serve and enjoy!<span class="Apple-converted-space"> </span></div> <div class="p2"> <br /></div> <div class="p1"> Pad Thai Sauce:</div> <div class="p2"> <br /></div> <ol class="ol1"> <li class="li1">Combine fish sauce, rice vinegar, coconut aminos, lime juice and pitted dates in the blender. Blend for 1 minute and pour in sesame oil till well mixed.</li> </ol> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, healthy, Recipes, zoodles, zucchini

Zucchini Pad Thai

Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...

Clean Eating Breakfast Burrito

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> 1 whole wheat tortilla<br /> 1 egg and 1 egg white, whisked<br /> Half an avocado<br /> Salsa or chopped tomatoes<br /> Scoop of plain greek yogurt<br /> 1-2 tbsp green onions, chopped<br /> <span style="font-family: "times" , "times new roman" , serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Instructions<br /> 1. Heat skillet to medium heat and scramble your eggs according to your liking.<br /> 2. Place tortilla in skillet and add in all the ingredients and fold it into a burrito!<br /> 3. Hold together and cool until golden brown and flip and cook the other side of the burrito.<br /> 4. Serve and enjoy!<br /> <br /></div> <ol class="ol1"> </ol> <br /> <br />

Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating recipes, fitness, health, healthy breakfast, healthy breakfast recipes

Clean Eating Breakfast Burrito

Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...

Avocado Chocolate Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s1600/photo-1519682214708-973477a2529a.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1050" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s640/photo-1519682214708-973477a2529a.jpeg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Ingredients:</b></span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3/4 cup avocado flesh</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup coconut sugar</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1 egg<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 cup dark cocoa powder</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">50 grams dark chocolate chunks<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1/2 tsp baking soda</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Instructions</b>:</span></div> <div class="p2"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Preheat oven to 175 Celsius<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mix in a bowl avocado, coconut sugar until smooth then add in the egg.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Then add in the cocoa powder and baking soda. Make sure it is well blended.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Add in chocolate chunks.</span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Scoop a dollar of the cookie dough in a baking sheets.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Bake for 8-10 minutes. These cookies won’t come out like regular cookies, it will be gooey and moist.<span class="Apple-converted-space"> </span></span></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> </div> <div class="p1"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Cool down. Serve. Enjoy.<span class="Apple-converted-space"> </span></span></div> <br />

beachbody elite, chocolate cookies, clean eating, elite coach, fitness, health, healthy cookies

Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Clean Eating Healthy Waffle

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {color: #e4af0a} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s1600/photo-1491273289208-9340cb42e5d9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="701" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s640/photo-1491273289208-9340cb42e5d9.jpeg" width="512" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /> Ingredients:<br /> <br /> 2 eggs, large<br /> 1 1/2 cups almond milk<br /> 3 tbsp maple syrup or honey<br /> 3 tbsp extra virgin olive oil or avocado oil or coconut oil<br /> 1 tsp pure vanilla extract<br /> 1/2 tsp baking powder, aluminum free<br /> 1/2 tsp salt<br /> 2 cups whole wheat flour<br /> <br /> Procedure<br /> <br /> 1. Beat eggs lightly in a bowl, till frothy. Add in milk, maple syrup, oil, vanilla, baking powder and salt. Mix till combined well. Add in the flour.<br /> 2. Preheat your waffle maker and make waffles - follow your waffle makers instructions.<br /> Enjoy and serve with toppings of your preference.<br /> <br /> <br />

beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Clean Eating Carrot Cake

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnfFsFwvpY5XyTkXe-O5cGaqAfk4-euuygY6hVE5xYUD17odPJy8WocLEN5m8XV60HWR5XEgsC0YikW3a-cn17-3I3FRPscC9IFYd0ESVYnHEtkb3UmrVN4_93Tc2J49rACfvP2nHOvzT/s1600/carrot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnfFsFwvpY5XyTkXe-O5cGaqAfk4-euuygY6hVE5xYUD17odPJy8WocLEN5m8XV60HWR5XEgsC0YikW3a-cn17-3I3FRPscC9IFYd0ESVYnHEtkb3UmrVN4_93Tc2J49rACfvP2nHOvzT/s640/carrot.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="p1"> <b>Ingredients</b></div> <div class="p2"> <br /></div> <div class="p3"> Olive oil cooking spray</div> <div class="p3"> 3 large carrots, ends trimmed and peeled</div> <div class="p3"> 1 1/4 cups whole-wheat pastry flour</div> <div class="p3"> 1 tsp baking powder</div> <div class="p3"> 1 tsp ground cinnamon</div> <div class="p3"> 1/2 tsp ground ginger</div> <div class="p3"> 1/4 tsp baking soda</div> <div class="p3"> 1/4 tsp sea salt</div> <div class="p3"> 1/4 tsp ground cardamom</div> <div class="p3"> 2 large eggs</div> <div class="p3"> 2/3 cup maple sugar</div> <div class="p3"> 1/4 cup safflower oil</div> <div class="p3"> 1/4 cup plain yogurt (NOTE: Do not opt for nonfat or Greek.)</div> <div class="p3"> 1/2 cup plain cream cheese, room temperature</div> <div class="p3"> 1/4 cup raw honey</div> <div class="p3"> 1 tsp orange zest</div> <div class="p3"> <br /></div> <div class="p3"> Procedure:</div> <div class="p3"> <br /></div> <div class="p3"> 1. Preheat your oven to 325F. Prepare your cake mold, 9 inch and grease it with cooking spray. </div> <div class="p3"> 2. Grate your carrots, you may use food processor or a grater. Measure it to 1 and 1/2 cups. Grate it finely. </div> <div class="p3"> 3. In a mixer, whisk eggs, you may whisk it by hand or an electric mixer. Add in maple sugar, oil and yogurt. Mix again till frothly. Add in flour slowly till incorporated well then add in the carrots. </div> <div class="p3"> 4. Transfer in your cake mold and bake for 30-40 minutes until the edges are golden brown. Test it too using a toothpick till it comes out clean.</div> <div class="p3"> 5. Once cooked, set aside and let it cool and prepare the frosting.</div> <div class="p3"> 6. In a mixer, mix cream cheese, honey and orange zest and spread on top of the cake! Enjoy! Happy Easter!</div> <div class="p3"> <br /></div> <div class="p3"> <br /></div> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style>

Alyssa schomaker, beachbody elite, carrot cake, clean eating, clean eating recipes, Clean eating recipes for easter, Easter recipes, elite coach

Clean Eating Carrot Cake

Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baki...

Clean Eating Frozen Yogurt Fruitbark

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuPZ95zfwXyYy8dE17F8Dmd6t5zyNJgV7z3P3vauVlKIh0IhcUpakqReG_dmuEKRTzrnSb_KIMGY9BXzUUEEwkF7jD-1HZLhhG8sSzLkyS2NbNNgjukZTJnri4D5z8lf9eLbdhL0wcPmz/s1600/pxqrocxwsjcc_96wpFPD94sAqQ4Ou2OYEI_raspberry-frozen-yogurt-bark_squareThumbnail_en-US.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuPZ95zfwXyYy8dE17F8Dmd6t5zyNJgV7z3P3vauVlKIh0IhcUpakqReG_dmuEKRTzrnSb_KIMGY9BXzUUEEwkF7jD-1HZLhhG8sSzLkyS2NbNNgjukZTJnri4D5z8lf9eLbdhL0wcPmz/s640/pxqrocxwsjcc_96wpFPD94sAqQ4Ou2OYEI_raspberry-frozen-yogurt-bark_squareThumbnail_en-US.jpeg" width="640" /></a></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 2 cups plain Greek, or coconut yogurt<br /> </div> <div class="p1"> 1 Tbsp all vanilla extract<br /> </div> <div class="p1"> 2 Tbsps maple syrup<br /> </div> <div class="p1"> 6 fresh strawberries, diced<br /> </div> <div class="p1"> 1/2 dragon fruit, chopped into bite sized pieces<br /> </div> <div class="p1"> 1 kiwi, peeled and diced<br /> </div> <div class="p1"> 1/4 cup blueberries<br /> </div> <div class="p1"> 1/4 cup raspberries</div> <div class="p1"> <br /></div> <div class="p1"> Instructions:</div> <div class="p1"> <br /></div> <div class="p1"> 1. Prepare your baking sheet with parchment paper.</div> <div class="p1"> 2. Mix yogurt, maple syrup and pure vanilla extract until it's well mixed.</div> <div class="p1"> 3. Pour it on the baking sheet prepared</div> <div class="p1"> 4. Chop the fruits into small sizes and spread if over the top of the yogurt mix.</div> <div class="p1"> 5. Freeze overnight or 3-4 hours.</div> <div class="p1"> 6. When serving, remove from the freezer 3-5 minutes before serving and chop into barks! Yum yum!</div> <div class="p1"> <br /></div> <div class="p1"> This is a fun way to do with your kids too!</div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /><br /> <h3 style="background-attachment: scroll !important; border: 0px; color: #322c2b; font-family: ralewayregular, sans-serif; font-size: 26px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px 0px 15px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline;"> <br /></h3>

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes

Clean Eating Frozen Yogurt Fruitbark

Ingredients: 2 cups plain Greek, or coconut yogurt 1 Tbsp all vanilla extract 2 Tbsps maple syrup 6 fresh strawbe...