Clean Eating Spicy Buffalo Wings

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" /></a></div> <br /> Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free!<br /> <br /> SAUCE INGREDIENTS:<br /> <br /> 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)<br /> 1 tablespoon olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)<br /> 2 teaspoons molasses<br /> 1 teaspoon paprika<br /> 1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)<br /> <br /> CHICKEN INGREDIENTS:<br /> <br /> 4 pounds chicken wings<br /> 2 tablespoons olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> <br /> DIRECTIONS:<br /> <br /> 1. Make sure to preheat the oven to 350 F.<br /> 2. If the wing were frzon, make sure to defrost it.<br /> 3. Prepare a foil, make sure it is big as the chickens will be wrapped with it.<br /> 4. Add the wings in the foil, single layer.<br /> 5. Pour the oil over the wings, mix and make sure wings are completely coated.<br /> 6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste.<br /> 7. Pack the foil around the chicken and make sure it is fully sealed.<br /> 8. Bake  for 50 minutes.<br /> 9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it.<br /> 10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil.<br /> Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.<br /> <br /> <br /> Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

10 Clean Eating Super Bowl Recipes

<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAWuv02MofehglSfvpKSpidG9KBmD3D4AI37zXLmCSB7VpuP1WHcEkK6p_qYaNSYfftXzZbqfQkivIhLRZbIRcKVocMFcEVFLkaUsIUwuufa3EzowLIJ0jjmFhFXR4euY6D-6pHApIt7Ek/s640/blogger-image--1098495727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAWuv02MofehglSfvpKSpidG9KBmD3D4AI37zXLmCSB7VpuP1WHcEkK6p_qYaNSYfftXzZbqfQkivIhLRZbIRcKVocMFcEVFLkaUsIUwuufa3EzowLIJ0jjmFhFXR4euY6D-6pHApIt7Ek/s640/blogger-image--1098495727.jpg"></a></div><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fret! I am sharing with you today 10 healthy, delicious, game-day essentials to munch on!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>1. Vegan Enchiladas </b></span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghURkMV6JHWvQP_m6gNZzliYt9sm4zwFxgIhSNqykuhrYhZ5VbqY1TEcywvMn7WnDpdcDNZfvAQTeYaVBu-41ea17-Bb6ReHYMwIlWbdzqQu-IOF6sV8nOYVDyH8vddoA3iJQLxEw6rAaE/s1600/5487714027_cb1b3b7ac0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghURkMV6JHWvQP_m6gNZzliYt9sm4zwFxgIhSNqykuhrYhZ5VbqY1TEcywvMn7WnDpdcDNZfvAQTeYaVBu-41ea17-Bb6ReHYMwIlWbdzqQu-IOF6sV8nOYVDyH8vddoA3iJQLxEw6rAaE/s1600/5487714027_cb1b3b7ac0.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">You can eat this while watching the game with no worry!! These enchiladas feature a filling of deliciously seasoned rice and black beans! Yum!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="xtra-bold mt20" style="background-color: white; box-sizing: border-box; color: #333333; font-size: 16px; line-height: 1.5; margin-top: 20px;"> <span style="font-family: "verdana" , sans-serif;">Ingredients</span></div> <span style="font-family: "verdana" , sans-serif;"></span><br> <ul class="mt10 no-batch" style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 10px;"> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 tablespoon coconut oil</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1/2 cup white onion, diced</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 cup uncooked brown rice</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 cup of your favorite salsa</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">2 cups low-sodium vegetable broth</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cumin</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon chili powder</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon sea salt</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 (15-ounce) can black beans, drained and rinsed</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 tomato, cored, seeded, and diced</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 (28-ounce) can enchilada sauce</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">16 whole wheat tortillas</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">8 ounces nondairy cheddar-style cheese (we used Daiya)</span></div> </li> </ul> <div> <span style="color: #333333; font-family: "verdana" , sans-serif;"><span style="line-height: 24px;"><b>Bake these goodies at 350 F for 30 minutes </b>:)</span></span></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>2.</b> <b>Buffalo Chicken Dip served with veggies </b></span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPw61MgZ0mhrB39vGKzu7Q9Ofia-ErL5Dv_MHTv-TKe58r2AUCBpaIOXT2ukBLDTHe0QsvvYMsU86c71JSzA0Xyz_ezXlhNqapPMxHXWCnWjJz4fhVNHbMmBHJTJMeauio0Y6liTetMYK/s1600/52dc7cca763461eb4257928635ad3558.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifPw61MgZ0mhrB39vGKzu7Q9Ofia-ErL5Dv_MHTv-TKe58r2AUCBpaIOXT2ukBLDTHe0QsvvYMsU86c71JSzA0Xyz_ezXlhNqapPMxHXWCnWjJz4fhVNHbMmBHJTJMeauio0Y6liTetMYK/s1600/52dc7cca763461eb4257928635ad3558.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">This is one of the most sought-after Super Bowl recipes! It is combination of shredded rotisserie chicken and cheese with chips and veggies at the side! Heaven! Surely a crowd-pleaser!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="xtra-bold mt20" style="background-color: white; box-sizing: border-box; font-size: 16px; line-height: 1.5; margin-top: 20px;"> <span style="font-family: "verdana" , sans-serif;">Ingredients</span></div> <span style="font-family: "verdana" , sans-serif;"></span><br> <ul class="mt10 no-batch" style="background-color: white; box-sizing: border-box; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 10px;"> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">2 8-ounce packages cream cheese, softened</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 cup ranch dressing</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">3/4 cup red hot sauce</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1-1/2 cups shredded cooked rotisserie chicken</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1 cup shredded sharp cheddar cheese</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon smoked paprika</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">Fritos Scoops corn chips, for serving</span></div> </li> <li style="box-sizing: border-box;"><div itemprop="ingredients" style="box-sizing: border-box; font-size: 16px; line-height: 1.5;"> <span style="font-family: "verdana" , sans-serif;">Celery sticks, for serving</span></div> </li> </ul> <span style="font-family: "verdana" , sans-serif;"><b>Bake for 15 minutes at 350 F. </b></span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>3. Lemon-Drop Chicken Wings </b></span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvqh1w4jXWbQcS9Sj-MNgPzQ3dzRX7iNTzPmr1x5Wrq_3kt0zXlpSFxpmYZRL5kpk1trS9xUwmB5MuifXDkQ5k2wtoZOOaHuNi-GRSsi5mloPiujPF0ftP3DaG3ZPnAS7Jg3AQTZp9kG8/s1600/smoky-chicken-wings-400x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvqh1w4jXWbQcS9Sj-MNgPzQ3dzRX7iNTzPmr1x5Wrq_3kt0zXlpSFxpmYZRL5kpk1trS9xUwmB5MuifXDkQ5k2wtoZOOaHuNi-GRSsi5mloPiujPF0ftP3DaG3ZPnAS7Jg3AQTZp9kG8/s1600/smoky-chicken-wings-400x400.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">These spiked wings have a tangy lemon taste that is baked and not fried and will surely please the guys!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">Ingredients</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/2 cup vodka</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/4 cup fresh lemon juice</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">3 tablespoons sugar</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1 tablespoon olive oil</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1 teaspoon salt</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">1/4 teaspoon freshly ground black pepper</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">2 1/2 pounds chicken wings, tips trimmed off</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;">Bake for 1 hours and 15 minutes at 400 F until meat are tender and easy to pull off.</span></span><br> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 16px; line-height: 24px;"><br></span></span> <b> <span style="font-family: "verdana" , sans-serif;">4. Seasoned French Fries </span></b><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprYmIgFPj5VymOAsKeSBJ7SUPkp5VSlxlRqNKrhMbq4TQxeozVT18bgOLzQjJjin8pEmxf0K6ftBJ76cH-S_40ZNY9RnSH7bDuK2IyYjb5EmNvbeEVqlT7Fy7agcnkq10yLI_gEnPxd7H/s1600/fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprYmIgFPj5VymOAsKeSBJ7SUPkp5VSlxlRqNKrhMbq4TQxeozVT18bgOLzQjJjin8pEmxf0K6ftBJ76cH-S_40ZNY9RnSH7bDuK2IyYjb5EmNvbeEVqlT7Fy7agcnkq10yLI_gEnPxd7H/s1600/fries.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">This one is so versatile that it's so easy to whip up and will surely make your friends stay and love you more, not just the game!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Potatoes (sweet or white) peeled and cut - you may cut them the traditional style or in wedges!</span><br> <span style="font-family: "verdana" , sans-serif;">Olive oil </span><br> <span style="font-family: "verdana" , sans-serif;">1 teaspoon cumin</span><br> <span style="font-family: "verdana" , sans-serif;">2 teaspoons chili powder (or more if you like spicy!)</span><br> <span style="font-family: "verdana" , sans-serif;"></span><br> <span style="font-family: "verdana" , sans-serif;">2 teaspoons garlic powder</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Bake for 20 to 30 minutes at 350 F. </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>5. Warm Spinach-Artichoke Dip</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSXznkFSQxjUkSzCO_68ZoGF7YFNZH8Ex-b4_68QUIMybqZ0aNbqswN4atRQ6vrZTuQLo-wsMuVjwMgrfiMoa3wPO4gFOkFBz_JoLfK3ABb7I92O6VN83TT00JOuepay2qurDM70NmhGS4/s1600/artichoke-dip-hl-1121119-x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSXznkFSQxjUkSzCO_68ZoGF7YFNZH8Ex-b4_68QUIMybqZ0aNbqswN4atRQ6vrZTuQLo-wsMuVjwMgrfiMoa3wPO4gFOkFBz_JoLfK3ABb7I92O6VN83TT00JOuepay2qurDM70NmhGS4/s1600/artichoke-dip-hl-1121119-x.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">With your family and friends engrossed in watching the game, they will not know you are sneaking in a low-cal, highly rich in iron dish! </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">1 tablespoon extra-virgin olive oil</span><br> <span style="font-family: "verdana" , sans-serif;">1 (16-ounce) can lima (or butter) beans, drained</span><br> <span style="font-family: "verdana" , sans-serif;">1 cup light mayonnaise</span><br> <span style="font-family: "verdana" , sans-serif;">4 ounces tub-style fat-free cream cheese</span><br> <span style="font-family: "verdana" , sans-serif;">1 teaspoon hot pepper sauce (such as Tabasco)</span><br> <span style="font-family: "verdana" , sans-serif;">1 teaspoon capers, drained</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon freshly ground black pepper</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon dry mustard</span><br> <span style="font-family: "verdana" , sans-serif;">1 (14-ounce) can artichoke hearts, drained</span><br> <span style="font-family: "verdana" , sans-serif;">1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry</span><br> <span style="font-family: "verdana" , sans-serif;">3/4 cup preshredded part-skim mozzarella cheese</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 cup grated Parmesan cheese</span><br> <span style="font-family: "verdana" , sans-serif;">1/2 cup sliced green onions</span><br> <span style="font-family: "verdana" , sans-serif;"></span><br> <span style="font-family: "verdana" , sans-serif;">1 tablespoon fresh lemon juice</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Bake at 350° for 25-30 minutes. </span><br> <br> <br> <span style="font-family: "verdana" , sans-serif;"><b>6. Hands-off Party Wings</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPHvGpDzeh7YAuz_1TcNLLGJbDmJxS1rO_xf5Hnt43vA9zHC1vhLH9dzOah9QLr9nNix3UMVW-C6LZo5qiw4R3U50Klko31PHYC1cLPOJpKPA6FsNgVXJss5_2gA9zo85-6dLtMFqAVt/s1600/B9320558374Z.1_20160119200609_000_G14D6MP95.1-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXPHvGpDzeh7YAuz_1TcNLLGJbDmJxS1rO_xf5Hnt43vA9zHC1vhLH9dzOah9QLr9nNix3UMVW-C6LZo5qiw4R3U50Klko31PHYC1cLPOJpKPA6FsNgVXJss5_2gA9zo85-6dLtMFqAVt/s1600/B9320558374Z.1_20160119200609_000_G14D6MP95.1-0.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Your family and friends will surely forget the fuss over hot wings when you serve them this dish. ;)</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">For the wings:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">2 tablespoons baking powder</span><br> <span style="font-family: "verdana" , sans-serif;">1 teaspoon kosher salt</span><br> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground black pepper</span><br> <span style="font-family: "verdana" , sans-serif;">5 pounds chicken wings, split and wing tips removed</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">For the honey-Sriracha sauce:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">1/3 cup soy sauce</span><br> <span style="font-family: "verdana" , sans-serif;">3 tablespoons Sriracha</span><br> <span style="font-family: "verdana" , sans-serif;">3 tablespoons honey</span><br> <span style="font-family: "verdana" , sans-serif;">1-1/2 tablespoons minced fresh garlic</span><br> <span style="font-family: "verdana" , sans-serif;">1-1/2 tablespoons toasted sesame oil</span><br> <span style="font-family: "verdana" , sans-serif;">For cilantro-sour cream dip:</span><br> <span style="font-family: "verdana" , sans-serif;">3/4 cup sour cream</span><br> <span style="font-family: "verdana" , sans-serif;">3 tablespoons chopped fresh cilantro</span><br> <span style="font-family: "verdana" , sans-serif;">3 tablespoons rice vinegar</span><br> <span style="font-family: "verdana" , sans-serif;"></span><br> <span style="font-family: "verdana" , sans-serif;">3 scallions, white and green parts, finely chopped</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="background-color: white; font-size: 16px; line-height: 24px;"><span style="font-family: "verdana" , sans-serif;">Bake the chicken wings for 60 to 70 minutes at 375 F.</span></span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>7. Aged Cheddar Potato Chips with French Onion Dip</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> </div> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8wq-nn_CttdHJjD7PphhFcnmqM9PSkMcYxQQLGXDWmeHXg69O46_VsVjq9pJIhU6bIfwdahX7ztXbJnL2Ej0dQQhpfq9Se-RqoO_aviIpKkeQ9X7sYlCTQ6KxPy5ghMohpGICakGtzqv/s1600/CheesyChipsDip_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8wq-nn_CttdHJjD7PphhFcnmqM9PSkMcYxQQLGXDWmeHXg69O46_VsVjq9pJIhU6bIfwdahX7ztXbJnL2Ej0dQQhpfq9Se-RqoO_aviIpKkeQ9X7sYlCTQ6KxPy5ghMohpGICakGtzqv/s1600/CheesyChipsDip_Slide.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Be warned. This dip is highly addictive but uber healthy!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Olive oil cooking spray</span><br> <span style="font-family: "verdana" , sans-serif;">2 yellow onions, finely diced</span><br> <span style="font-family: "verdana" , sans-serif;">3 Russet potatoes (about 1 1/2 lb), scrubbed well</span><br> <span style="font-family: "verdana" , sans-serif;">Sea salt and fresh ground black pepper, to taste</span><br> <span style="font-family: "verdana" , sans-serif;">3 tbsp nutritional yeast</span><br> <span style="font-family: "verdana" , sans-serif;">3 tbsp grated Parmesan cheese</span><br> <span style="font-family: "verdana" , sans-serif;">2 tsp onion powder, divided</span><br> <span style="font-family: "verdana" , sans-serif;">1 tsp garlic powder, divided</span><br> <span style="font-family: "verdana" , sans-serif;">1 cup nonfat plain Greek yogurt</span><br> <span style="font-family: "verdana" , sans-serif;">2 tbsp fresh lemon juice</span><br> <span style="font-family: "verdana" , sans-serif;"></span><br> <span style="font-family: "verdana" , sans-serif;">2 tbsp chopped chives</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Baking time at 20 to 25 minutes at 400 F.</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>8. BBQ Chicken Pizzas</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6TJ-bMUHV06LmCVpNKxYr79oyfau4c-PD4aNSG4GXwlGZyvI7lHQ7u4klEWaHz1xiYFPk4Lo73nrWcBv71vjeBZVy0TwSI8gQEtDHHOQe0uNkURxn2LdlsExbnivcu8-TGr41Erp7e-Q/s1600/BBQChickenPizza_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6TJ-bMUHV06LmCVpNKxYr79oyfau4c-PD4aNSG4GXwlGZyvI7lHQ7u4klEWaHz1xiYFPk4Lo73nrWcBv71vjeBZVy0TwSI8gQEtDHHOQe0uNkURxn2LdlsExbnivcu8-TGr41Erp7e-Q/s1600/BBQChickenPizza_Slide.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Everyone craving for the pizza? No need for delivery! These bite sized goodness will satisfy such cravings!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">2 5-oz boneless, skinless chicken breasts</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 cup whole-wheat flour</span><br> <span style="font-family: "verdana" , sans-serif;">1 lb ball whole-wheat pizza dough, room temperature (TRY: CE‘s Whole-Wheat Pizza Dough)</span><br> <span style="font-family: "verdana" , sans-serif;">1/2 cup minced red onion</span><br> <span style="font-family: "verdana" , sans-serif;">1 cup shredded part-skim mozzarella cheese</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 cup chopped fresh cilantro leaves</span><br> <br> <span style="font-family: "verdana" , sans-serif;">Bake 10 to 12 minutes at 450 F.</span><br> <br> <span style="font-family: "verdana" , sans-serif;"><b>9. Spicy Oven-Dried Beef Jerky</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpOkTE5r8Nj7-MYS5Q-qwxyic4GYnpgQC7aKJqUnnGVHwVwR2L5iRRYWBBuHzbjySkELZv1HKSkxydZUH8gNteyr6bhQqmEohjHsqOYAvNgCiLYwhyphenhyphen3rBDOUdOCPNTmFsfloCWX12cmTy/s1600/BeefJerky_Slide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirpOkTE5r8Nj7-MYS5Q-qwxyic4GYnpgQC7aKJqUnnGVHwVwR2L5iRRYWBBuHzbjySkELZv1HKSkxydZUH8gNteyr6bhQqmEohjHsqOYAvNgCiLYwhyphenhyphen3rBDOUdOCPNTmFsfloCWX12cmTy/s1600/BeefJerky_Slide.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">The guys will love you for this. One of the most quintessential guy snacks and a natural choice for Super Bowl...cleaned and turned HEALTHY!! Yahoo!</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">INGREDIENTS:</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat</span><br> <span style="font-family: "verdana" , sans-serif;">2/3 cup low-sodium soy sauce</span><br> <span style="font-family: "verdana" , sans-serif;">2/3 cup low-sodium Worcestershire sauce</span><br> <span style="font-family: "verdana" , sans-serif;">1 tbsp raw honey</span><br> <span style="font-family: "verdana" , sans-serif;">2 tsp fresh ground black pepper</span><br> <span style="font-family: "verdana" , sans-serif;">1 tsp onion powder</span><br> <span style="font-family: "verdana" , sans-serif;">1 tsp garlic powder</span><br> <span style="font-family: "verdana" , sans-serif;">1 tsp red pepper flakes</span><br> <span style="font-family: "verdana" , sans-serif;"></span><br> <span style="font-family: "verdana" , sans-serif;">1 tsp smoked paprika or liquid smoke, optional</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Cook for 5 hours at 140 to 170 F.</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><b>10. Bacon-wrapped dates</b> </span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0sdIMbhToYv2rYlixVqo-3VDDXyHik2L_9KfFbwDPAUe1iKV8V599jcMwD8LltruT__r2X7vCwzFlbxAzKsb7qkIZAl1Aix_YVAU-3iGsn0IHUSCwDYTIoynj0W0-D97R5K2FTOST5_H/s1600/2510316.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd0sdIMbhToYv2rYlixVqo-3VDDXyHik2L_9KfFbwDPAUe1iKV8V599jcMwD8LltruT__r2X7vCwzFlbxAzKsb7qkIZAl1Aix_YVAU-3iGsn0IHUSCwDYTIoynj0W0-D97R5K2FTOST5_H/s1600/2510316.jpg"></a></div> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">The ultimate Super Bowl appetizer! Dates are stuffed with cheese, wrapped with bacon. Need I say more? </span><br> <div> <br> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">24 whole, plump dates</span><br> <span style="font-family: "verdana" , sans-serif;">1 teaspoon cumin seeds, toasted</span><br> <span style="font-family: "verdana" , sans-serif;">1/4 pound Parmesan cheese, cut into 24 chunks (about 1/2 inch each)</span><br> <span style="font-family: "verdana" , sans-serif;">12 slices bacon, halved crosswise (to make 24 strips)</span><br> <span style="font-family: "verdana" , sans-serif;">24 wooden toothpicks, soaked in warm water for 20 minutes</span><br> <span style="font-family: "verdana" , sans-serif;"><br></span> <span style="font-family: "verdana" , sans-serif;">Cook for 15 minutes at 375 F.</span></div>

Alyssa schomaker, clean eating, clean eating super bowl recipes, fitness, football, health, healthy, healthy snacks, list of clean eating super bowl recipes, nutrition, super bowl, super bowl 50

10 Clean Eating Super Bowl Recipes

Super Bowl 50 is here but did you know that The Super Bowl is one of the biggest calories fests of the year for so many? But don't fre...