Clean Eating Pumpkin Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s1600/Untitled+design+%25288%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s640/Untitled+design+%25288%2529.png" width="640" /></a></div> <br /> <b><br /></b> <b>Ingredients:</b><br /> <br /> 1 cup coconut cream<br /> 1/2 cup canned pumpkin puree<br /> 2 tsp pumpkin spice<br /> 1/16 tsp pure stevia powder<br /> <br /> <b>Extras:</b><br /> <br /> 1/2 cup chopped pecans & roasted green pumpkin seeds<br /> 1/2 cup coconut whipped cream<br /> dash of cinnamon<br /> <br /> <b>Method:</b><br /> <br /> 1. To get coconut cream, leave a can full of fat coconut milk overnight in refrigerator and by morning you can carefully scoop out the coconut cream from it.<br /> 2. Then in a bowl, add in all ingredients then using a mixer, cream it till fluffy!<br /> 3. Taste it to make sure sweetness is according to your liking or add more spice to it if you like it with more of a kick.<br /> 4. In a mason jar, add pecans and pumpkin seeds. Top with mousse on top. Then on top you may add a scoop of coconut whipped cream and spinkle more pecans with dusts of cinnamon! Yum :)<br /> <br />

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Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Zucchini Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" /></a></div> <br /> <br /> Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries!<br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1/4 cup whole-wheat flour</li> <li>2 tbsp cornmeal</li> <li>1 tsp sea salt</li> <li>1/2 tsp ground black pepper</li> <li>3 medium zucchini, cut into sticks </li> <li>2 large egg whites, lightly beaten</li> </ul> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Prepare your oven to 475 F</div> <div> 2. Grease your baking sheet and line with parchment paper or foil</div> <div> 3. In a bowl combine flour, cornmeal, salt and pepper. Mix well.</div> <div> 4. Few at a time, dip zucchini in egg white, share excess then dip into the flour mixture making sure it is well coated. Repeat to all zucchini.</div> <div> 5. Line in baking sheet, bake for atleast 12 - 14 minutes (turn sides after 6 minutes) Once it is tender and crispy, it's ready to be enjoyed! Yum! </div> <br /> <br />

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Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Clean Eating Lemon Curd

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s1600/Untitled+design+%252829%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s640/Untitled+design+%252829%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup unsalted butter (cut into smaller pieces)<br /> 1/4 cup maple syrup<br /> 4 large egg yolks<br /> 2 large eggs<br /> 2/3 lemon juice<br /> 1 tbsp finely grated lemon zest<br /> <br /> <br /> Method:<br /> <br /> 1. In a bowl, beat the butter and maple syrup till light and fluff.<br /> 2. Add in the eggs slowly.<br /> 3. Add in the juice and add the bowl over a pan of boiling water or use a double boiler for this if easier.<br /> 4. Cook over medium heat. Mix consistently till the mixture has thickened like thickness of a pudding. Pour over a jar and store!<br /> <br /> You may enjoy it as it is over spread over slice of toasted ezekiel bread! ;)<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <ul class="wprm-recipe-ingredients" style="background-color: #f9f9f9; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.4px; line-height: inherit; margin-block-end: 0px; margin-block-start: 0px; margin: 0px; padding-inline-start: 0px; padding: 0px;"> <li class="wprm-recipe-ingredient wprm-list-checkbox-container" style="background: 0px 0px; box-sizing: border-box; font-size: 1em; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: inherit; list-style-position: inside; list-style-type: none; margin: 0px 0px 0px 10px; padding: 0px; position: relative;"><br /></li> </ul>

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Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Super Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s1600/foodiesfeed.com_green-smoothie-with-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s640/foodiesfeed.com_green-smoothie-with-fruit.jpg" width="640" /></a></div> <br /> <br /> <b>Smoothie Ingredients:</b><br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, frozen<br /> 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries<br /> 2 large handfuls of spinach<br /> 1 small handful of kale<br /> 1 1/2 - 2 cups of unsweetened almond milk<br /> 1 tbsp flaxseed meal<br /> <br /> <b>Toppings:</b><br /> <br /> fruits of choice (mangoes, berries)<br /> nuts (roasted or raw)<br /> hemp seeds<br /> <b><br /></b> <b>Method:</b><br /> <br /> 1. Add all smoothie ingredients in a blender and blend till smooth and creamy. You may add in more almond milk to make the consistency either thick or thin, depending on your liking.  It is better to add the almond milk slowly to see the consistency that you prefer.<br /> 2. Taste and adjust the flavors too as needed, if you want to sweeten it more add bananas and brighten it to green by addming more spinach.<br /> 3. Add in the berries and nuts on top and enjoy!<br /> <br /> <br />

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Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Raspberry Blackberry Coconut Parfait

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> Ingredients:</div> <div> <br /></div> <div> 1 1/2 cups fresh raspberries</div> <div> 1/2 cup fresh blackberries</div> <div> 1 can of full fat coconut milk, left refrigerated overnight</div> <div> 1/2 tsp vanilla extract</div> <div> 1 tbsp maple syrup</div> <div> optional toppings: nuts or coconut flakes</div> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Get the can of coconut milk that was left overnight in the refrigerator, once you open it you will see the cream separated from the liquid. Pour off the liquid. Scoop the coconut cream and add into a bowl and whip it to the consistency of a whipped cream. Add in vanilla and maple syrup.</div> <div> 2. In a bowl, mash in 1 cup of the raspberries and fold in half of the whipped coconut cream. </div> <div> 3. Get a parfait glass then layer in the raspberry mixture, raspberries then blackberries then add the remaining coconut cream. You may garnish it with some more berries on top. Serve and enjoy! </div> <div> <br /></div> <div> You may also do this with other berries of your choice :) </div> <div> <br /></div> <div> <div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Muli, "Helvetica Neue", sans-serif; font-size: 15px; letter-spacing: 0.5px;"> </div> </div>

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Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Health Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s640/Untitled+design.png" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 and 1/4 cups of rolled oats</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup oat flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking powder</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp ground nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 tsp sea salt</div> <div class="separator" style="clear: both; text-align: left;"> 6 tbsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp applesauce</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 egg whites</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup raisins or chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Pre-heat oven at 350 F or 175 C</div> <div class="separator" style="clear: both; text-align: left;"> 2. Prepare cookie sheets, grease with cooking spray</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl mix together the dry ingredients and in a separate bowl mix well the wet ingredients. Once the wet ingredients are well incorporated, slowly add in the dry ingredients. Lightly stir in raisins or chocolate chips.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Spoon in the dough into your cookies sheets around 2 inches apart. Bake for around 10 minutes or when it is golden brown. Do not overbake or else it will be very hard. Let it rest for 5 minutes then transfer to wire rack to cool. Serve and Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <ul style="background-color: #f9f7f4; color: #606060; font-family: "Alegreya Sans", sans-serif; font-size: 18px; list-style-type: none; margin-bottom: 1.5em; margin-left: 0px; padding: 0px;"> <li style="font-family: brandon-grotesque; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul>

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Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

FLOURLESS PROTEIN BROWNIE MUFFINS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1 cup mashed banana or sweet potato</li> <li>1/2 cup almond nut butter </li> <li>1/4 cup cocoa powder</li> <li>1-2 scoops of chocolate Shakeology</li> <li>sweetener of choice (optional) </li> </ul> <div> Method:</div> <div> <br /></div> <div> 1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div> <div> 2. Mix all ingredients till very smooth.</div> <div> 3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

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FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Four Ingredient Protein Pudding

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s1600/ChocoPudding_shutter_59162173_1146x860b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1146" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s400/ChocoPudding_shutter_59162173_1146x860b.jpg" width="400" /></a></div> <div> <br /></div> <br /><div> Ingredients:</div> <div> <br /></div> <div> 1/2 cup plain greek yogurt</div> <div> 1/2 scoop of Chocolate Shakeology</div> <div> 1 small scoop of stevia</div> <div> 1 tbsp unsweetened vanilla almond milk </div> <div> <br /></div> <div> Procedure:</div> <div> <br /></div> <div> Mix all of the ingredients together till it is smooth. Place in the refrigerator for atleast an hour if you want it to have a consistency of an ice cream and less if more like pudding! You may add in some fruits or nuts if you like. Easy. Simple way to satisfy cravings! </div> <div> <br /></div> <div> <br /></div> <div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br class="Apple-interchange-newline" /></span></span></div> <div> <br /></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #515555; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 16px; letter-spacing: 0.3px; list-style-type: none; margin: 0px 0px 1.5em; padding: 0px;"> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul> </div>

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Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Clean Eating Protein Oreo Cookie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the cookie:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of cocoa powder</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Chocolate Shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of almond butter</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 3 medal dates</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the filling:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of coconut flour</div> <div class="separator" style="clear: both; text-align: left;"> 4 tbsp of almond milk</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Vanilla shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> In a processor or blender, process the cookie ingredients then divide the mixture into 12-18 little balls, flatten it and then bake for 10-12 minutes. Once cooked, let it sit and cool down.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then in a mixer or by hand, mix the filling ingredients till smooth. Sandwich the filling between 2 cookies! Enjoy :) </div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

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Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

Pecan Orange Shortbread Squares with Caramel Drizzle

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 1/2 cups whole-wheat pastry flour<br /> 1 cup organic evaporated cane juice (organic sugar), divided<br /> 3/4 cup + 1 tbsp cold organic unsalted butter<br /> 1/4 cup tapioca flour<br /> 1 tsp finely grated orange zest<br /> 1/2 cup chopped unsalted pecans<br /> <br /> Method:<br /> <br /> 1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br /> 2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br /> <br /> 2. Cut it into serving sizes once it is done baking.<br /> <br /> 3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br /> <br /> <br /> <ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: proxima-nova, sans-serif; font-size: 18px; list-style: none; margin: 0px; padding: 0px;"> <li itemprop="recipeIngredient" style="box-sizing: border-box; list-style: none; margin: 0px 0px 20px; padding: 0px;"><div style="box-sizing: border-box; padding: 0px;"> <br /></div> </li> </ul>

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Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Vegetable Rainbow Wraps

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLwexaNTcm1VELSSuD1OleMx1dIz0PjXf3efjxHvq1OqNwHA79F0aKjm01xu4CadqvEu-ed2fT_IW8uOQ1Adq76ZGfqDpBEvIiWQe6KekJQgOvAImWGmQNU1LWjL-FEFDJi6u7t3aFY7m/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLwexaNTcm1VELSSuD1OleMx1dIz0PjXf3efjxHvq1OqNwHA79F0aKjm01xu4CadqvEu-ed2fT_IW8uOQ1Adq76ZGfqDpBEvIiWQe6KekJQgOvAImWGmQNU1LWjL-FEFDJi6u7t3aFY7m/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> Ingredients for dipping sauce<br /> <br /> 1/2 cup almond butter<br /> 1/4 cup water<br /> juice from 1/2 lime<br /> 1 tbsp coco aminos<br /> 1 small garlic<br /> 1 tsp fresh grated ginger<br /> <br /> Ingredients for Rainbow Wraps<br /> <br /> Purple and green savoy cabbage for wrapping<br /> Yellow and red bell peppers, thinly sliced<br /> Tomatoes, thinly sliced<br /> Carrots, thinly sliced<br /> Asparagus<br /> Purple cabbage, shredded<br /> <br /> Method:<br /> <br /> Combine all of the ingredients for the sauce in a saucepan and simmer over low-medium heat.<br /> For the cabbage, blanch it for a minute in boiling water then run them in cold water after.<br /> Prepare by layering the cabbage leaves then adding the veggies on top of it then roll it. Secure it by adding toothpicks. Serve ang enjoy.<br /> <br />

2019 clean eating recipes, 2019 detox recipes, clean eating recipes, detox recipes, vegetable

Vegetable Rainbow Wraps

Ingredients for dipping sauce 1/2 cup almond butter 1/4 cup water juice from 1/2 lime 1 tbsp coco aminos 1 small garlic 1 tsp f...

Clean Eating Chocolate Truffles with Espresso

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. dark chocolate chips (90% cocoa or higher)</div> <div class="separator" style="clear: both; text-align: left;"> 7 tbsp of coconut milk </div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp of vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of ground espresso (don't use instant!)</div> <div class="separator" style="clear: both; text-align: left;"> Toppings of your choice: chopped nuts, coconut flakes or cocoa powder)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Instructions:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <ol> <li>In a bowl that is microwaveable, add in chocolate chips, coconut milk and vanilla.</li> <li>Melt the chocolate for 30 seconds, remove from the microwave and stir then do the process again until it's smooth.</li> <li>Add espresso to the chocolate mixture and stir until well combined.</li> <li>Refrigerate it for up to 3 hours. </li> <li>Remove from the refrigerator and form it into balls. Roll the ball in the toppings of your choice - enjoy!! Perfect for New Year's Eve treats! </li> </ol> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div>

Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, healthy new year's eve recipes, Healthy recipes, new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Healthy and Gooey Apple Pecan Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> For the crust:<br /> <br /> 18 dates<br /> 1 tsp cinnamon<br /> 3/4 cup almond butter<br /> 1/4 cup maple syrup<br /> 1/2 cup shredded unsweetened coconut<br /> 1/2 cup whole pecans<br /> 1/4 tsp salt<br /> <br /> For the toppings:<br /> <br /> 1/2 cup whole pecans<br /> 1/4 cup coconut oil<br /> 3 apples, cored and thinly sliced<br /> 1 tsp cinnamon<br /> pinch of salt<br /> <br /> Directions:<br /> <br /> 1. Add in all crust ingredients in a food processor and process till very fine and well combined. Transfer into your prepared pan and press the crust evenly. Chill while we do the filling.<br /> <br /> 2. In a pan or skillet, medium-low heat. Add the whole pecans and toast it for a few minutes 5-8 minutes until you smell it's aroma. Chop it and set aside.<br /> <br /> 3. In a larger pan, add the coconut oil, add in the sliced apples, 1 tsp cinnamon and pinch of salt.<br /> <br /> 4. Cook until the apples are a bit soft and flexible then allow it to cool.<br /> <br /> 5. Arranged the apples on top of the crust, add in the pecans on top then drizzle with the liquid from the cooked apple. Refrigerate for a few hours until firm and serve. Yum! Perfect Thanksgiving treat for your family and friends!<br /> <section class="recipe-section recipe-section-notes" style="box-sizing: inherit; color: #2f3846; font-family: "PS Savoy", Lora, Georgia, "Times New Roman", serif; font-size: 18px; margin: 0px; padding: 0px;"><ol style="box-sizing: inherit; counter-reset: li 0; margin: 0px; padding: 13.7188px 54.875px 13.7188px 0px;"> <li style="box-sizing: inherit; list-style: none; margin: 0px 0px 6px 20px; padding: 4px 0px 0px; position: relative;"><br /></li> </ol> </section>

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, Recipes, thanksgiving clean eating recipes, Thanksgiving recipes

Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Clean Eating Pavlova

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s1600/photo-1497729173797-0dd964fef017.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1033" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s640/photo-1497729173797-0dd964fef017.jpeg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 4 egg whites<br /> 1/3 cup xylitol or you may opt to use stevia<br /> 1 tsp cream of tartar<br /> 1 tsp apple cider vinegar<br /> White yogurt of choice<br /> Fresh raspberries or choice of fruit<br /> For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water<br /> <br /> Instructions:<br /> <br /> 1. Prepare oven to 150C/130C and line your pan with parchment paper.<br /> 2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.<br /> 3. Add in apple cider vinegar and cream of tartar.<br /> 4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.<br /> 5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.<br /> 6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.<br /> 7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!<br /> Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Purple Berry Popsicles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0VZmHBGo3LwJKNzs9x5QO1b9HZpj8fnlHZ17l95R4tJrNUVNVnNIuaspAqCwqa0teO2EQMyF8VLr1VX_-A4WHBthGIjxymrN3QOaClaVxtja-KbC_JAVuoxN0LADy4o89NhPKJW82XtXE/s1600/photo-1488900128323-21503983a07e.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="951" data-original-width="634" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0VZmHBGo3LwJKNzs9x5QO1b9HZpj8fnlHZ17l95R4tJrNUVNVnNIuaspAqCwqa0teO2EQMyF8VLr1VX_-A4WHBthGIjxymrN3QOaClaVxtja-KbC_JAVuoxN0LADy4o89NhPKJW82XtXE/s320/photo-1488900128323-21503983a07e.jpeg" width="213" /></a></div> <br /> Craving for ice cream for summer? This is the perfect alternative!<br /> <br /> Ingredients:<br /> <br /> 2 ripe bananas<br /> 3 cupes frozen mixed berries<br /> 1 cup almond milk<br /> 3 tablespoon of chia seeds<br /> <br /> Procedure:<br /> <br /> 1. In a blender or processor add all of your ingredients. Mix till very smooth in consistency.<br /> 2. Pour in popsicle mold. Place in freezer overnight :) (the waiting is hard!) Enjoy! The kids will love this clean and healthy popsicle!

A fit nurse, Alyssa schomaker, clean eating recipes, healthy popsicle, ice cream, popsicle

Purple Berry Popsicles

Craving for ice cream for summer? This is the perfect alternative! Ingredients: 2 ripe bananas 3 cupes frozen mixed berries 1 cup a...

Watermelon Frozen Yogurt Pops

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s1600/photo-1505394033641-40c6ad1178d7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="806" height="632" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s640/photo-1505394033641-40c6ad1178d7.jpeg" width="640" /></a></div> <br /> <br /> Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and berries in it - just perfect. High in Vitamin C and Antioxidants!<br /> <br /> Ingredients<br /> <br /> 2.3 cups watermelon (cut into cubes)<br /> 1 cup berries (diced)<br /> 3/4 cup plain greek yogurt<br /> 1/4 cup sweetener of choice, in this case stevia<br /> 1/2 tsp vanilla<br /> 1 tsp lemon juice<br /> <br /> Instructions:<br /> <br /> In a blender, combine all ingredients until well blended. Pour the mixture in popsicle molds. Freeze for 4 hours or more until they are firm. Enjoy! Yum!<br /> <br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, health

Watermelon Frozen Yogurt Pops

Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...

Zucchini Pad Thai

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s1600/d9489fb4abac0e750acd948947a1ed4d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="685" data-original-width="946" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s640/d9489fb4abac0e750acd948947a1ed4d.jpg" width="640" /></a></div> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 3 pounds zucchini</div> <div class="p1"> 2 tbsp sesame oil</div> <div class="p1"> 2 eggs</div> <div class="p1"> 1/4 cup finely chopped shallots</div> <div class="p1"> 1/2 cup crushed almonds</div> <div class="p1"> 1/4 cup green onions</div> <div class="p1"> 1/4 cup cilantro</div> <div class="p2"> <br /></div> <div class="p1"> pad thai sauce</div> <div class="p2"> <br /></div> <div class="p1"> 1/8 cup fish sauce</div> <div class="p1"> 1/8 cup rice vinegar</div> <div class="p1"> 1/8 cup coconut aminos</div> <div class="p1"> 1/8 cup lime juice</div> <div class="p1"> 2 pitted dates</div> <div class="p1"> 1 tsp sesame oil</div> <div class="p2"> <br /></div> <div class="p1"> Instructions:</div> <div class="p2"> <br /></div> <div class="p1"> Heat a large skillet over medium heat and add 1/2 of the sesame oil. Prepare your zucchini and make it into noodles. Make sure you press the zucchini in some paper towels to absorb some of the liquid. Toss them in the pan and cook for about 6 minutes until tender but not soggy and too soft.</div> <div class="p2"> <br /></div> <div class="p1"> Remove from heat and toss in 1 tbsp of sesame oil and set aside. Pour 1/2 tbsp of sesame oil into the post and lightly beat eggs. Scramble the eggs. Set aside. Add the shallots and cook till lightly brown, add the zucchini noodles and eggs back. Pour the pad thai sauce, almonds, green onion and cilantro and blend well. Serve and enjoy!<span class="Apple-converted-space"> </span></div> <div class="p2"> <br /></div> <div class="p1"> Pad Thai Sauce:</div> <div class="p2"> <br /></div> <ol class="ol1"> <li class="li1">Combine fish sauce, rice vinegar, coconut aminos, lime juice and pitted dates in the blender. Blend for 1 minute and pour in sesame oil till well mixed.</li> </ol> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, healthy, Recipes, zoodles, zucchini

Zucchini Pad Thai

Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...

Clean Eating Breakfast Burrito

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s1600/1382542427230.jpeg" /></a></div> <br /> <br /> Ingredients:<br /> 1 whole wheat tortilla<br /> 1 egg and 1 egg white, whisked<br /> Half an avocado<br /> Salsa or chopped tomatoes<br /> Scoop of plain greek yogurt<br /> 1-2 tbsp green onions, chopped<br /> <span style="font-family: "times" , "times new roman" , serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> Instructions<br /> 1. Heat skillet to medium heat and scramble your eggs according to your liking.<br /> 2. Place tortilla in skillet and add in all the ingredients and fold it into a burrito!<br /> 3. Hold together and cool until golden brown and flip and cook the other side of the burrito.<br /> 4. Serve and enjoy!<br /> <br /></div> <ol class="ol1"> </ol> <br /> <br />

Alyssa schomaker, beachbody elite, breakfast, clean eating, clean eating recipes, fitness, health, healthy breakfast, healthy breakfast recipes

Clean Eating Breakfast Burrito

Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...

Clean Eating Healthy Waffle

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545} span.s2 {color: #e4af0a} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s1600/photo-1491273289208-9340cb42e5d9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="701" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s640/photo-1491273289208-9340cb42e5d9.jpeg" width="512" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /> Ingredients:<br /> <br /> 2 eggs, large<br /> 1 1/2 cups almond milk<br /> 3 tbsp maple syrup or honey<br /> 3 tbsp extra virgin olive oil or avocado oil or coconut oil<br /> 1 tsp pure vanilla extract<br /> 1/2 tsp baking powder, aluminum free<br /> 1/2 tsp salt<br /> 2 cups whole wheat flour<br /> <br /> Procedure<br /> <br /> 1. Beat eggs lightly in a bowl, till frothy. Add in milk, maple syrup, oil, vanilla, baking powder and salt. Mix till combined well. Add in the flour.<br /> 2. Preheat your waffle maker and make waffles - follow your waffle makers instructions.<br /> Enjoy and serve with toppings of your preference.<br /> <br /> <br />

beachbody elite, clean eating, clean eating recipes, elite coach, fitness, health

Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...