Showing posts with label clean eating meal plan. Show all posts
Showing posts with label clean eating meal plan. Show all posts
Posted by Alyssa Schomaker / Saturday, July 5, 2014 / No comments / 3 Day refresh , Accountability , Alyssa schomaker , clean eating meal plan , lose weight , nutrition , Recipes , shakeology , Summer , Support , Vacation Tips
3 day refresh results and 30 day clean eating / Refresh support group
11:22 PM
5.4 pounds gone! Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its time to give ourselves a little detailed scrub down!!! Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement! Everytime I challenge mysel
Posted by Alyssa Schomaker / Monday, April 28, 2014 / No comments / 21 Day Fix , A fit nurse , clean dinners , clean eating , clean eating meal plan , food , low cal , Recipes
Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!
10:45 AM
Skillet-Grilled Red Pepper Shrimp & Grits!! Serves: 4Hands-on time: 10 minutesTotal time: 20 minutes INGREDIENTS: 1/2 cup quick-cooking grits 1/2 tsp garlic powder 1 tsp Worcestershire sauce 1/8 tsp ground cayenne pepper 1/2 tsp sea salt 1 oz shredded reduced-fat sharp cheddar cheese RED PEPPER SHRIMP Olive oil cooking spray 1 medium re
Posted by Alyssa Schomaker / Thursday, January 2, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , beachbody , clean eating meal plan , intuitive eating meal plan , nutrition for p90x3 , p90x3 meal plan
Week 1 P90x3 meal plan and goals for 2014
6:40 PM
Happy New Years everyone! Can you believe that 2013 is here and gone! We are already on our second day of 2014 and I have spent the last week on the couch. I was diagnosed with influenza on Saturday and then continued to get sicker so back to the hospital I went... additional diagnosis of pneumonia. I am getting antsy to get my workouts
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