Showing posts with label clean eating meal plan. Show all posts
Showing posts with label clean eating meal plan. Show all posts

Posted by / Saturday, July 5, 2014 / No comments / , , , , , , , , , ,

3 day refresh results and 30 day clean eating / Refresh support group

11:22 PM
3 day refresh results and 30 day clean eating / Refresh support group
5.4 pounds gone! Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its time to give ourselves a little detailed scrub down!!!  Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!  Everytime I challenge mysel

Posted by / Monday, April 28, 2014 / No comments / , , , , , , ,

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

10:45 AM
Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!
Skillet-Grilled Red Pepper Shrimp & Grits!!  Serves: 4Hands-on time: 10 minutesTotal time: 20 minutes INGREDIENTS: 1/2 cup quick-cooking grits 1/2 tsp garlic powder 1 tsp Worcestershire sauce 1/8 tsp ground cayenne pepper 1/2 tsp sea salt 1 oz shredded reduced-fat sharp cheddar cheese RED PEPPER SHRIMP Olive oil cooking spray 1 medium re

Posted by / Thursday, January 2, 2014 / 1 Comment / , , , , , ,

Week 1 P90x3 meal plan and goals for 2014

6:40 PM
Week 1 P90x3 meal plan and goals for 2014
Happy New Years everyone! Can you believe that 2013 is here and gone! We are already on our second day of 2014 and I have spent the last week on the couch. I was diagnosed with influenza on Saturday and then continued to get sicker so back to the hospital I went... additional diagnosis of pneumonia. I am getting antsy to get my workouts

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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