Low Carb Browned Butter Chocolate Chip Skillet Cookie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s1600/jade-wulfraat-96025-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s400/jade-wulfraat-96025-unsplash.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup almond butter (or any other spread you like)</div> <div class="separator" style="clear: both; text-align: left;"> 1 large egg (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp pure vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 of natural sweetener</div> <div class="separator" style="clear: both; text-align: left;"> 2 cups almond flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp salt</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup sugar free chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Preheat over to 176 C or 350 F. </div> <div class="separator" style="clear: both; text-align: left;"> 2. In an iron skillet, heat the butter until it is bubbling. Lower the heat down to low and continue to cook, stir occasionally until the butter is brown. Then remove from heat. Let it cool for a few minutes</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl, whisk the egg and vanilla. Add in the sugar and sweeter, stir again until it is well combined. Add the melted and cooled butter. Stir again.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Add in the almond flour, salt and half of the chocolate chips. Mix it well until creamy. It is thicker than a dough. Spoon it into the skillet, top with the remaining choco chips.</div> <div class="separator" style="clear: both; text-align: left;"> 5. Bake it for 20-30 minutes or until toothpick comes clean when inserted at the center of the dough. Serve and enjoy!!! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />

Alyssa schomaker, beachbody elite coach, Beachbody top coach., chocolate chips, clean eating desserts, comfort food desserts

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Clean Eating Banoffee Parfaits

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfMHIrvC5tzGebmgO06MRhu1ON1ozoovZlBi0_nxPTM1ZeEt8OpK9n0-ljdOtnikw7LhNUYbG9MVW1hw2KlDsqSFWcMU9T-mnqxZqyNK4-0l_EwOtVhfjVTp4iMZpoqPaX_Y6n-v7Hc4vV/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 1 large, ripe banana<br /> 1 1/2 cups greek yogurt<br /> 1/2 tsp pure vanilla extract<br /> Granola<br /> Date Caramel<br /> Kiwi or fruits preferred<br /> <br /> <b>Method</b>:<br /> <br /> 1. Slice the banana into 1/4 thick and combine with yogurt and vanilla extract.<br /> 2. Get a glass container or mason jar, layer the ingredients starting with the granola, banana, date caramel and yogurt and repeat the layer process.<br /> 3. To finish it add remaining banana, granola and caramel and fruits<br /> <div class="separator" style="clear: both; text-align: center;"> </div> on top! Enjoy!<br /> <br /> For the Date Caramel, you may make it at home using:<br /> <br /> <br /> Pitted, chopped dates<br /> 1/2 cup milk (you may use almond)<br /> vanilla extract and salt<br /> Blend them together over medium heat and wait till it is thick, smooth and reduced.<br /> <br /> <br /> For the granola<br /> <br /> You may opt for store bought or make your own by combining almonds, old-fashioned oats over medium heat and adding 1 tsp of butter and 1 tsp of honey till granola is coated.

Alyssa schomaker, banoffee, beachbody elite, clean eating, clean eating desserts, elite coach, summer desserts

Clean Eating Banoffee Parfaits

Ingredients : 1 large, ripe banana 1 1/2 cups greek yogurt 1/2 tsp pure vanilla extract Granola Date Caramel Kiwi or fruits pref...

Sweet Potato Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s1600/BROWNIE+FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s400/BROWNIE+FINAL.jpg" width="400" /></a></div> <br /> <br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt. </span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Ingredients:</span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="color: #525252; font-family: Open Sans;">1 cup Whole Wheat Flour (or use Gluten Free Flour)</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Unsweetened Cocoa Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Ground Cinnamon</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Baking Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 tsp Sea Salt</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Baked Sweet Potato</span><br /> <span style="color: #525252; font-family: Open Sans;">1/2 cup Agave Nectar</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 cup Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;">1 tsp Pure Vanilla Extract</span><br /> <span style="color: #525252; font-family: Open Sans;">6 Egg Whites</span><br /> <span style="color: #525252; font-family: Open Sans;"><span style="background-color: white;"></span></span><br /> <span style="color: #525252; font-family: Open Sans;">Extra Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Method:</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Make sure you preheat the over at 350 degrees F.</span><br /> <span style="color: #525252; font-family: Open Sans;">Combine the dry ingredients, flour, cocoa powder, baking powder, cinnamon and salt in a medium bowl. Set it aside.</span><br /> <span style="color: #525252; font-family: Open Sans;">In a bowl or food processor, combine the baked sweet potato, agave, vanilla extract and oil. Combine until it is smooth.</span><br /> <span style="color: #525252; font-family: Open Sans;">Mix the dry and wet ingredients together until well combined.</span><br /> <span style="color: #525252; font-family: Open Sans;">Get your egg whites and beat till it is fully. Then gently fold it in the mixture.</span><br /> <span style="color: #525252; font-family: Open Sans;">Pour it in your prepared baking pan which was prepared using olive oil so the brownies won't stick to the pan. </span><br /> <span style="color: #525252; font-family: Open Sans;">Bake for 18 minutes, you can test it out by inserting a toothpick and if it comes out clean your brownie is ready!</span><br /> <span style="color: #525252; font-family: Open Sans;"></span><br /> <span style="color: #525252; font-family: Open Sans;">Cool and serve. Yum!</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s1600/brownies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s320/brownies.png" width="213" /></a></div> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating desserts, clean eating recipes, coaching, memorial day desserts

Sweet Potato Brownies

Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...

Paleo Mocha Frappe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" /></a></div> <br /> <br /> <br /> This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten!<br /> <br /> Ingredients:<br /> <br /> ½ cup cold coffee<br /> 4 medium bananas, sliced and frozen<br /> ½ cup unsweetened almond milk<br /> 1 tablespoon unsweetened cocoa powder<br /> <br /> Toppings<br /> Coconut whip, chocolate syrup and chocolate curls<br /> <br /> INSTRUCTIONS<br /> <br /> The night before, pour the coffee in an ice cube tray and place in the freezer.<br /> On the day you'll be making this recipe, add the bananas into the blender or food processor till it is nearly smooth or crumbly if you prefer it that way. Add in the almond milk. Blend again till mixture is smooth. Add coffee ice cubes. Blend it again and make sure you scrape on the sides. Add in cocoa powder, mix again.<br /> Pour into your preferred container, add the toppings of choice. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me.

Alyssa Schomaker, BeachBody Business, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, fitness, health, mocca frappe

Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

Clean Eating Nut Butter Skillet Cookie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 (15 ounce can) low sodium canned chickpeas, rinsed and drained</span><br /> <span style="font-family: "verdana" , sans-serif;">3/4 cup Rolled Oats (gluten free)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup pure maple syrup or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup dark chocolate chips (or semi sweet if you prefer)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Make sure over is preheated at 350 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Get your ovenproof skillet and grease it properly.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, add in the chickpeas, oats, almond butter, maple syrup, vanilla, cinnamon, baking powder, milk and salt.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix it well until the texture is smooth. Make sure you scrape the sides.</span><br /> <span style="font-family: "verdana" , sans-serif;">Blend again for a few minutes till you get the desired consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">It will be very gooey! Add in your chocolate chips.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the batter into the skillet and sprinkle more choco chips (fun part!)</span><br /> <span style="font-family: "verdana" , sans-serif;">Bake it for 25-30 minutes or test it with a toothpick. The toothpick should come out clean or with very few crumbs on it.</span><br /> <span style="font-family: "verdana" , sans-serif;">Make sure to not overbake it!</span><br /> <span style="font-family: "verdana" , sans-serif;">Slice and enjoy. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!</span>

Alyssa schomaker, beachbody challenge, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, desserts, health and fitness, health and fitness coach

Clean Eating Nut Butter Skillet Cookie

Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...

Healthy Chocolate Caramels

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s1600/CaramelsReshoots1021-thumb-596x350-236597.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> Caramel Center<br /> <br /> 12 medjool dates, pits removed<br /> ½ cup coconut oil, melted<br /> 1 ½ tablespoons tahini (both unhulled and hulled tahini work)<br /> ½ cup raw or organic honey (organic maple syrup would also work)<br /> 1 cup macadamias/almonds<br /> 1 teaspoon vanilla powder  <br /> 1/3 cup water<br /> Chocolate Coating<br /> <br /> 1/2 cup coconut oil<br /> 2 tablespoons organic maple syrup (raw or organic honey would also work)<br /> 1/2 cup raw cacao powder<br /> <br /> Instructions:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Process caramel centre ingredients in a food processor or high speed blender until completely combined and smooth. You may need to add a little more water to help blend the ingredients. Pour mixture into a lined square baking tin and place into the freezer to set for at least 2 hours, preferably longer. This will ensure that they are easy to cut and coat in the chocolate.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> To make the chocolate coating, melt the coconut oil in saucepan on low heat. Once melted, add the maple syrup (or honey), whisking until well combined. Then add the cacao powder, stirring well until well mixed through.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Take the caramels out of the freezer, dip each piece into the chocolate sauce and place on a wire rack on top of lined baking tray (make sure the tray fits in your freezer). Freeze until the chocolate has hardened (approximately 30 - 60 minutes). [Recipe from <a href="http://www.becomingness.com.au/" target="_blank">Becomingness</a> - thank you for the delicious recipe!]</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me.</div>

Alyssa Schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite coach, clean eating, clean eating desserts, dessert recipes, fitness, health and fitness

Healthy Chocolate Caramels

Ingredients: Caramel Center 12 medjool dates, pits removed ½ cup coconut oil, melted 1 ½ tablespoons tahini (both unhulled and hu...

Mint Chip Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" /></a></div> <br /> Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet!<br /> <br /> INGREDIENTS<br /> <br /> 2 tablespoons coconut oil<br /> 3 tablespoons coconut butter or coconut manna<br /> 2 tablespoons almond butter<br /> 1/4 teaspoon pure vanilla extract<br /> 2 teaspoons mint extract<br /> 1 teaspoon pure maple syrup<br /> 1 tablespoon cacao nibs<br /> <br /> For the coating:<br /> 2 tablespoons unsweetened cacao powder<br /> <br /> DIRECTIONS<br /> <br /> Place the coconut oil, coconut butter, almond butter, and vanilla extract into a bowl, and combine until smooth. Add the rest of the ingredients, and mix thoroughly.<br /> The mixture will be soft, so place it in the freezer for about 10 minutes or until you can form the batter into 1-inch balls with your hands. Roll each ball in the cacao powder.<br /> Set the truffles on a plate, and refrigerate to solidify.<br /> Serve chilled.<br /> <br /> If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>.

Alussa Schomaker, beachbody, beachbody coach, clean eating, clean eating desserts, clean eating recipes, elite coach, health and fitness, Recipes

Mint Chip Truffles

Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...

Almond and Pecan Butter Truffles

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9govS6dxTUm6ksQuQY8pciHf2vnb-KLbD1U6_7BXKLwB1csArmaxOlyelp-IyB1DFc5Z-XlsnNB_krqZUNQJa9G48r_PpLnj4-uMrrMubZb55No_fCbW2N0aJ8dJx_qvwer7AENVA3Lt/s1600/chocolate-truffle-simple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA9govS6dxTUm6ksQuQY8pciHf2vnb-KLbD1U6_7BXKLwB1csArmaxOlyelp-IyB1DFc5Z-XlsnNB_krqZUNQJa9G48r_PpLnj4-uMrrMubZb55No_fCbW2N0aJ8dJx_qvwer7AENVA3Lt/s1600/chocolate-truffle-simple.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients</b>:</span><br /> <span style="font-family: Verdana, sans-serif;">50G Gluten Free Biscuit (crumbs)</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup ninja nut butter</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp cacao powder</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp desiccated coconut</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tbsp maple syrup</span><br /> <span style="font-family: Verdana, sans-serif;">sea salt to taste</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Coating</b>:</span><br /> <span style="font-family: Verdana, sans-serif;">2 tbsp desiccated coconut</span><br /> <span style="font-family: Verdana, sans-serif;">or 1/2 cup dark chocolate chips </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Method</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Mix all ingredients for the truffles in a large bowl.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the agave syrup and sea salt to taste.</span><br /> <span style="font-family: Verdana, sans-serif;">Mix it well. Make sure the mixture is firm enough to shape.</span><br /> <span style="font-family: Verdana, sans-serif;">Take a spoon and scoop around 1 inch balls and shape it with your hands.</span><br /> <span style="font-family: Verdana, sans-serif;">Now choose which coating you prefer the coconut or the chocolate chips.</span><br /> <span style="font-family: Verdana, sans-serif;">If you like the coconut just rolls the balls in the desiccated coconut and chill it till it is firm.</span><br /> <span style="font-family: Verdana, sans-serif;">If you are using the chocolate, melt it first in the microwave or over a saucepan on top of simmering water. </span><br /> <span style="font-family: Verdana, sans-serif;">Coat the balls with the melted chocolate and place in parchment paper to make it set. Place in the fridge... or serve and enjoy. </span><br /> <span style="font-family: Verdana, sans-serif;">Or you may also place in a jar and give as a gift this Christmas!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready for a new you this 2017? Start your health and fitness journey with me. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me! </span><br /> <br />

Alyssa schomaker, beachbody, beachbody elite, christmas recipes, clean eating, clean eating desserts, clean eating recipes, desserts

Almond and Pecan Butter Truffles

Ingredients : 50G Gluten Free Biscuit (crumbs) 1/2 cup ninja nut butter 1 tbsp cacao powder 1 tbsp desiccated coconut 1/2 tbsp ma...

Clean Eating Whoopie Pies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s1600/Clean+Eating+whoopie+pies.jpg" /></a></div> <br /> <br /> Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy them though. They were loaded with sugar, HFCS, and artificial everything. So I hunted down a recipe and added some special ingredients as a special treat for the beach. They were a hit and gobbled up in the first two days!! I am not one of those parents that is super strict with my kids nutrition. I do let them indulge every once in awhile because I believe in moderation but, if I can make the recipe more nutritious I try to find a way. Warning that you are going to want to double or even triple the recipe! They are that good!<br /> <br /> Kid tested and mother approved!<br /> <br /> <br /> <b>Ingredients for the cookie:</b><br /> <br /> 5/8 c dark, unsweetened cocoa powder<br /> 1/2 c oat flour<br /> 1/4 c coconut flour<br /> 1/8 tsp salt<br /> 1 c Stevia in the Raw<br /> 1/2 tsp baking soda<br /> 1/8 tsp baking powder<br /> 2/3 c unsweetened applesauce<br /> 1/2 tsp vanilla extract<br /> 1 egg<br /> <br /> Directions:<br /> <br /> 1. Preheat oven to 325 degrees F. Mix together dry ingredients in a bowl, whisking to combine. Mix wet ingredients in a bowl, combining thoroughly with a whisk, handheld mixer or a stand mixer.<br /> <br /> 2. Slowly incorporate dry ingredients into wet ingredient mixture, whisking to combine. Your batter will be of a dough-like consistency and very sticky.<br /> <br /> 3. Line a baking sheet with parchment paper OR use a non-stick baking sheet lightly spritzed with olive oil. Using a spoon, drop small dough balls onto a baking sheet.<br /> <br /> 4. Bake for approximately 15 minutes.<br /> <br /> <b>Ingredients for the filling:</b><br /> <br /> 1/4 c chilled, unsweetened, unflavored greek yogurt<br /> 1/4 c chilled coconut oil<br /> 2/3 c Stevia in the Raw<br /> 1 tsp vanilla extract (avoid HFCS)<br /> Directions:<br /> <br /> 1. Combine yogurt and coconut oil, whipping with a handheld or stand mixer for approximately 5 minutes.<br /> <br /> 2. With mixer set to low, slowly add Stevia and vanilla to mixture.<br /> <br /> 3. Refrigerate for 2 hours.<br /> <br /> <b>Whoopie Filling is approximately 1 TBSP.</b><br /> <b><br /></b> <b>Combine filling in the middle of 2 Whoopie Cookies and you have a clean Whoopie pie!</b><br /> <br /> If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,<a href="mailto:afitnurse@gmail.com" target="_blank"> contact me!</a> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

beachbody elite coach, clean eating, clean eating desserts, clean eating recipes, fitness coach, health, health and fitness coaching, healthy, lifestyle, snacks

Clean Eating Whoopie Pies

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

Raspberry cupcakes

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyV1CKUHrYLuNjQnrJT84t4OPZ9wELZqvTx5jFmrYqcsuHdRCRtqzXG9UKm6qFu_A3Q7ghftAh61VHkV_8UUVAsFa-T9yFQ6An1_6vxA4Kkd9MwTkHF4GPWTYdTk_2Lye2G_FTTC0rAxCu/s1600/16527_220253874766095_425886903_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyV1CKUHrYLuNjQnrJT84t4OPZ9wELZqvTx5jFmrYqcsuHdRCRtqzXG9UKm6qFu_A3Q7ghftAh61VHkV_8UUVAsFa-T9yFQ6An1_6vxA4Kkd9MwTkHF4GPWTYdTk_2Lye2G_FTTC0rAxCu/s320/16527_220253874766095_425886903_n.jpg" width="320" /></a></div>Raspberry cupcakes<br /> Note: gluten free, low cal, high fiber<br /> <br /> Ingredients (15 cupcakes):<br /> -125 g coconut flour<br /> - 6 eggs<br /> - 250 g natural yogurt (okios greek yogurt)<br /> - 4 tablespoon stevia<br /> - 400 g raspberries (I used frozen)<br /> - 10 g gelatine (you can also use agar-agar)<br /> <br /> Directions:<br /> - Mix the eggs, coconut flour, yogurt and 2 tablespoons of stevia together<br /> - Put the mixture in cupcake tins (15 servings - fill each cupcake tin ½ to ¾)<br /> - Bake the mixture in the oven for 30 minutes at 200°C<br /> - Let cool down<br /> - Heat up the raspberries and add the gelatine (first put the gelatine in cold water for 5 minutes, squeeze the water out) or use agar-agar<br /> - add the last 2 tablespoons of stevia to raspberry mixture<br /> - fill the rest (+- ¼) of the cupcakes with the raspberry mixture<br /> - Let cool down<br /> - you can put it in the fridge or freezer if you are impatient ;) Enjoy!<br /> <br /> Nutritional facts (1 cupcake):<br /> Calories: 65 cal<br /> Protein: 5 g<br /> Carbohydrates: 4 g (sugar 2 g)<br /> Fat: 3 g (saturated 1 g)<br /> Fiber: 7 <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

clean eating desserts, clean eating recipes, High Protein Raspberry cupcakes

Raspberry cupcakes

Raspberry cupcakes Note: gluten free, low cal, high fiber Ingredients (15 cupcakes): -125 g coconut flour - 6 eggs - 250 g natural y...

Clean eating Fudge

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0pEVKMiBmsVSpjKgbGKyb1vla8zYSc9UwXvriTjjPfm6mT2CZfVxycHZR5VT7ZdPgwfA3pKEOFzAFr8h5LfWP-DBhmFDhnpC9Y1GFqdvB53DqrenOXYSOXU1qGeY3Ab6r462T1-4g5PG/s1600/IMG_7413.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu0pEVKMiBmsVSpjKgbGKyb1vla8zYSc9UwXvriTjjPfm6mT2CZfVxycHZR5VT7ZdPgwfA3pKEOFzAFr8h5LfWP-DBhmFDhnpC9Y1GFqdvB53DqrenOXYSOXU1qGeY3Ab6r462T1-4g5PG/s320/IMG_7413.JPG" width="320" /></a></div>I really am not a candy or sweets kinda GAL but, man sometimes I just need some CHOCOLATE! I love this recipe that fits the clean eating and primal lifestyle! It is a great cheat that I do not have to feel guilty about eating! <br /> <br /> 1/2 cup coconut oil<br /> 1/2 cup high quality cocoa powder<br /> 1/2 cup smooth almond butter<br /> 1/4 cup raw honey or maple syrup<br /> 1/2 teaspoon vanilla<br /> <br /> Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper-lined muffin tin cups or silicon muffin cups and fill half-inch full. Makes 10. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the refrigerator. Mmm-mm!<br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVNQ4fpBIZXdUyPAZ_Mk8yHBoAjH16TASDo7_bqhY1SsKfXKiVmVuTgxAM2cKkGaHS2HtDpw12JKaW4aDxG7MOKuYTphtI6de66NKEUDRrH5c63DV3_f2NftFf8jXSKe0x9KQwHfjcbDKT/s1600/IMG_7408.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVNQ4fpBIZXdUyPAZ_Mk8yHBoAjH16TASDo7_bqhY1SsKfXKiVmVuTgxAM2cKkGaHS2HtDpw12JKaW4aDxG7MOKuYTphtI6de66NKEUDRrH5c63DV3_f2NftFf8jXSKe0x9KQwHfjcbDKT/s320/IMG_7408.JPG" width="320" /></a></div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div><br /> <br />

clean eating desserts, clean eating recipes

Clean eating Fudge

I really am not a candy or sweets kinda GAL but, man sometimes I just need some CHOCOLATE! I love this recipe that fits the clean eating and...

Peanut Butter Protein Pudding

I love my sweets like the rest of them but, they do not coinside in my vision of having a toned, lean physique! I have to be creative to satisfy my cravings yet still meet my macronutritional requirements for the day. These days it is all about the PROTEIN!! I love this recipe from Muscle fitness and HERS magazine! This stuff is so delicious I could lick the bowl clean!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjCex0KFKrD-ro-kQA-FkbQ8vNPjX0qEIx7l-ROE7-NmpIn_l9zphWAS8IqZGiKjdcDKJjU8NN2DC9yeDPDtmfGfJJic2EOmAHWSxwf0_RIl4RdzrVbRq4IlrS-_aJA96xzlSaazLfQM2/s1600/pb_protein_nighttime_pudding_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQjCex0KFKrD-ro-kQA-FkbQ8vNPjX0qEIx7l-ROE7-NmpIn_l9zphWAS8IqZGiKjdcDKJjU8NN2DC9yeDPDtmfGfJJic2EOmAHWSxwf0_RIl4RdzrVbRq4IlrS-_aJA96xzlSaazLfQM2/s1600/pb_protein_nighttime_pudding_2.jpg" /></a></div><br /> <br /> <br /> <b><i>Makes 2 servings</i></b><br /> <b>Ingredients:</b><br /> 2 tbs natural peanut butter, creamy<br /> 1/2 cup nonfat Greek Yogurt<br /> 1/4 cup protein powder, <span style="color: black; font-family: Arial;">vanilla</span> flavor<br /> 2 Stevia packets, or to taste<br /> 1/2 tsp pure <span style="color: black; font-family: Arial;">vanilla extract</span><br /> 2 tbsp unsweetened applesauce<br /> 2 tbsp low calorie almond milk<br /> Optional: 1 tbsp crushed peanuts<br /> <b>Directions:</b><br /> Place peanut butter in a small, microwavable dish. Heat on high for 20 seconds, or until peanut butter softens. Add Greek yogurt and stir. Continue to add all remaining ingredients and whisk by hand until well combined. Top with a few crushed peanuts.<br /> <b>Nutrition Facts (per serving): 248 calories, 29g protein, 11g carbs, 10g fat</b><br /> <strong></strong><br /> <strong>Enjoy!!  </strong><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div><br />

clean eating desserts, clean eating recipes, Peanut Butter Protein Pudding

Peanut Butter Protein Pudding

I love my sweets like the rest of them but, they do not coinside in my vision of having a toned, lean physique! I have to be creative to sat...