Baked Kale Chips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /> <span style="font-family: "verdana" , sans-serif;">Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG loaded snacks! It is soooo easy to make and healthy for you! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />It is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />But before making the Kale Chips, keep the following in mind:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />1. Keep the Kale Chips super DRY. After washing them you may pat them with a tissue or a clean cloth and let it sit till there's very less moisture.<br />2. 350 F is the magic temperature in baking them.<br />3. When salting, salt if AFTER removing from the oven.<br />4. Bake for 12 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">2 bunches of Kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1-2 tablespoon of extra-virgin olive oil or avocado oil </span><br /> <span style="font-family: "verdana" , sans-serif;">salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br />Here's what to do:<br />Preheat over at 350 F.<br />Remove the leaves from the stems and wash the leaves then cut them according to sizes you prefer or use a salad spinner.<br />Pat them dry - super dry please.<br />Add the oil, distribute them as evenly as possible.<br />Place the kale on a baking dish with parchment paper, line them in a single layer.<br />Make sure they are as flat as possible so they will crisp properly.<br />Pop them in the oven, bake for 12 minutes and after 12 minutes remove from the oven. Add salt and voila! Perfectly baked Kale Chips!<br />Yumm! </span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

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Baked Kale Chips

Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG load...