FLOURLESS PROTEIN BROWNIE MUFFINS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1 cup mashed banana or sweet potato</li> <li>1/2 cup almond nut butter </li> <li>1/4 cup cocoa powder</li> <li>1-2 scoops of chocolate Shakeology</li> <li>sweetener of choice (optional) </li> </ul> <div> Method:</div> <div> <br /></div> <div> 1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div> <div> 2. Mix all ingredients till very smooth.</div> <div> 3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating brownies, clean eating recipes, healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

White Bean Blondies

<div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="p1"> <b>INGREDIENTS</b></div> <div class="p2"> <br /></div> <ul class="ul1"> <li class="li3"><span class="s1"></span>1½ cups cooked white beans ½ tsp baking powder</li> <li class="li3"><span class="s1"></span>½ tsp baking soda</li> <li class="li3"><span class="s1"></span>¼ tsp salt</li> <li class="li3"><span class="s1"></span>½ cup maple syrip</li> <li class="li3"><span class="s1"></span>2 tsp vanilla<span class="Apple-converted-space"> </span></li> <li class="li3"><span class="s1"></span>½ cup + 2 Tbsp rolled oats</li> <li class="li3"><span class="s1"></span>¼ cup greek yogurt</li> <li class="li3"><span class="s1"></span>½ cup vanilla chips or your choice of toppings</li> </ul> <div class="p2"> <br /></div> <div class="p2"> <br /></div> <div class="p1"> <b>INSTRUCTIONS</b></div> <div class="p2"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style> </div> <ol class="ol1"> <li class="li3">Preheat over to 350F. Prepare baking pan with parchment paper.</li> <li class="li3">Combine all ingredients in a blender or food processor till fully mixed or combine. You may still see traces of oats but the rest of the batter should be smooth.</li> <li class="li3">Pour in baking pan and bake for 15 to 20 minutes or until golden in color.<span class="Apple-converted-space"> </span></li> <li class="li3">Let it cool and serve.<span class="Apple-converted-space"> </span></li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, blondies, brownies, clean eating, clean eating brownies, fitness, health

White Bean Blondies

INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla   ...

Flourless Pumpkin Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggetDm2a4u0c4_PS6S7w78zn-SZCXcLYq-CDjGGUyVHNrTecmD3JBtYmTG2XnRl-MGlD7ZEGtio9bUjwkvY_a1B4j1Oh_7fJqNz2GdnTsTrSEtDYPt8MRZfbMHy7s_VNk-Sy2GXzCv8aOG/s1600/1456176242492.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggetDm2a4u0c4_PS6S7w78zn-SZCXcLYq-CDjGGUyVHNrTecmD3JBtYmTG2XnRl-MGlD7ZEGtio9bUjwkvY_a1B4j1Oh_7fJqNz2GdnTsTrSEtDYPt8MRZfbMHy7s_VNk-Sy2GXzCv8aOG/s1600/1456176242492.jpeg" /></a></div> <br /> <br /> The perfect guilt free recipe this holiday season that is so fudgy you'll be surprised it's clean and healthy!<br /> <br /> Ingredients:<br /> <br /> 3/4 cup pumpkin puree<br /> 3/4 cup almond butter<br /> 1/4 cup and 1 tablespoon of cocoa powder<br /> 1/3 cup maple syrup<br /> 1 teaspoon pumpkin pie spice<br /> 1 teaspoon baking soda<br /> 1/2 teaspoon salt<br /> 1 egg<br /> 1/4 cup chocolate chips<br /> <br /> Instructions:<br /> <br /> 1. Preheat your oven to 350 degrees F.<br /> 2. Prepare baking dish, grease it with cooking spray and line the bottom with parchment paper.<br /> 3. Mix pumpkin puree, almond butter, cocoa powder, maple syrup, pumpkin pie spice, baking soda, salt and the egg in a bowl - you may hand mix this or use an electric mixer till it is smooth.<br /> 4. Pour it in the baking dish. You may add in now the chocolate chips on top of the batter.<br /> 5. Bake for 20-25 minutes.<br /> 6. Remove and let it settle for 5 minutes.<br /> 7. Slice and serve - yum!<br /> <br />

alyssa schomaker. Beachbody elite, beachbody, clean eating, clean eating brownies, clean eating recipes, Thanksgiving recipes

Flourless Pumpkin Brownies

The perfect guilt free recipe this holiday season that is so fudgy you'll be surprised it's clean and healthy! Ingredients: ...

Sweet Potato Clean Eating Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s1600/20137983_10212447749284280_1021952433_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s640/20137983_10212447749284280_1021952433_o.jpg" width="640" /></a></div> <br /> <br /> This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes!<br /> <br /> Ingredients:<br /> <br /> 1 medium-sized Sweet Potato baked<br /> 3 Eggs<br /> 1/3 Cup Coconut Oil<br /> 1/2 Cup Maple Syrup<br /> 1 1/2 tsp Vanilla Extract<br /> 3/4 Cup Light Spelt Flour<br /> 2/3 Cup Raw Cacao Powder<br /> 1/2 tsp Real Salt<br /> 1 tsp Baking Powder<br /> <br /> Ganache<br /> 1 Cup Dark Chocolate Chips<br /> 1/2 Cup Coconut Milk<br /> <br /> Method:<br /> <br /> 1. Bake the sweet potato and make sure skin is removed.<br /> 2. Prepare and preheat the over to 350 F and prepare the baking pan, greased.<br /> 3. Add the sweet potato, coconut oil, eggs, maple syrup and vanilla in a bowl to mix or use a food processor. Mix till very smooth. Make sure you take time to scrape the sides so we have all ingredients in.<br /> 4. In separate bowl, mix together spelt flour, cacao, baking powder and salt.<br /> 5. Mix with the first mixture and add the combined mixutre in the baking pan and bake for 17 minutes or till when you prick with a toothpick it comes out clean.<br /> 6. Make sure not to overbake the brownies.<br /> 7. Let it cool/<br /> 8. Next step is to prepare your ganache, in a microwave safe bowl add in the chocolate chips and half of the coconut milk. Microwave for 45 seconds. Remove from the microwave and stir. Add in the remaining coconut milk and mix until very smooth. Frost the brownies with the ganache and serve or let it set first before serving. Enjoy.<br /> <br /> <br /> <br /> <br />

Alyssa schomaker, beachbody elite, beachbody summit, clean eating, clean eating brownies, Healthy recipes, summer recipes

Sweet Potato Clean Eating Brownies

This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes! Ingredients: 1 medium-sized Sweet...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...