A Fit Nurse: clean dinners

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Posted by Alyssa Schomaker / Friday, October 2, 2015 / No comments / clean dinners , clean eating , dinner , family , family dinner , family meals , healthy dinner , healthy family

4 Reasons for Family Meals

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB41W1XA8iONxF0DwHAup_rpjHLaoxX9nFtkiA6-l8z2qRTuHzNsZfU_2cQ94Fhy9nCdD5n-Or5Tat8351u65GsS7ZbgqB8wbMzrbV8aah4BloNQd_FXBBRFA745P-1B6YZPQQM63kOz7R/s1600/family-eating-at-the-table-619142_1280+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 Reasons for Family Meals" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB41W1XA8iONxF0DwHAup_rpjHLaoxX9nFtkiA6-l8z2qRTuHzNsZfU_2cQ94Fhy9nCdD5n-Or5Tat8351u65GsS7ZbgqB8wbMzrbV8aah4BloNQd_FXBBRFA745P-1B6YZPQQM63kOz7R/s1600/family-eating-at-the-table-619142_1280+%25281%2529.jpg" title="4 Reasons for Family Meals" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Family meals are an important part of bonding with your family. Family meals, however, often get pushed aside to accommodate other responsibilities, like sports practice, music lessons, and other extracurriculars. It’s still important to make time for family meals at least a few times each week! Here are four reasons you should consider implementing family meals into your weekly schedule!</span></span></div><b id="docs-internal-guid-1bb63a4c-24a9-4f7c-0887-693b1b5bb2ee" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Opportunity to Connect</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Families that have open communication feel more connected and happy with each other. Family meals create a great opportunity to talk to your children and spouse. Sharing thoughts and feelings and talking about everyone’s day is a great way to relieve stress and worry. Communication and support are extremely important for overall health and well-being! </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Get Active</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Another reason to make time for family meals is the opportunity to get active. When your whole family is together (how often does that happen, right?) it is a perfect time to suggest doing a family activity! Try going for a walk, a family bike ride, or tossing the football for a game of catch. This interaction will allow for some extra exercise and get feel-good endorphins moving. Instead of dessert after family meals, treat yourself to a nice calorie-burning walk. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A Full Nutritious Meal</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">It’s difficult to know exactly what your kids are eating at school. They are likely offered a healthy school lunch, but what if they don’t eat the whole thing? Or what if they bring unhealthy snacks to school and eat those instead? With frequent family meals, you can ensure that your kids are getting the healthy nutrients that they need for growth and brain development. It also is an opportunity for you to create a delicious and healthy meal with a variety of food choices. When you cook for only yourself or your spouse, food options are limited because there are fewer people. Cooking for your whole family allows for creative food preparation and a variety of meal options. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Teach Your Kids a Valuable Skill</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Get your kids in the kitchen with you! Family meals are the perfect time to teach them the valuable life skill of cooking. Far too many kids today don’t know the first thing about cooking! It becomes problematic as they grow up because they often go for convenient and processed options that are quick. This isn’t good for their health! Getting them in the kitchen for family meals can teach them about food preparation, healthy food, and could inspire an interest in fresh, healthy foods. Learning about healthy food at a young age is likely to encourage a healthier lifestyle in the future. When they’re grown, they will be so grateful that you took the time to teach them to cook, and they will cherish those memories for a lifetime.</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
<span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">Family meals are a great opportunity to bring health and wellness to your entire family. Family meals are really worth the effort. :) Once you get into a routine, it will be a great way to connect with your kids and teach them about healthy foods. If you are interested in support for your healthy lifestyle, <a href="http://www.afitnurse.com/" target="_blank">contact me.</a> I’d love to offer motivation and advice on your fitness journey!</span></span>

clean dinners, clean eating, dinner, family, family dinner, family meals, healthy dinner, healthy family

4 Reasons for Family Meals

Family meals are an important part of bonding with your family. Family meals, however, often get pushed aside to accommodate other responsib...

Posted by Alyssa Schomaker / Thursday, August 20, 2015 / No comments / clean dinners , clean eating , eating healthy , eating out , health , health and fitness , Restaurant

5 Healthy Tips to Eating Out

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4zM0c24h90cyVYR5YVDc9nLl7DpU4I-SLruATgm7_1e2-5SQX81KPYsZGLTrBjpQqPgX6Or-vcph8sPgLwDhgRfRFsvCxMfAnnVa_6U_ivDdX4Fe6s73kygWpZ0rgROddzAG43o1EXtfI/s1600/5+tips+eating+at+restaurants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Healthy Tips to Eating Out" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4zM0c24h90cyVYR5YVDc9nLl7DpU4I-SLruATgm7_1e2-5SQX81KPYsZGLTrBjpQqPgX6Or-vcph8sPgLwDhgRfRFsvCxMfAnnVa_6U_ivDdX4Fe6s73kygWpZ0rgROddzAG43o1EXtfI/s1600/5+tips+eating+at+restaurants.jpg" title="5 Healthy Tips to Eating Out" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Eating out at restaurants while you are trying to lose weight or get in shape can be difficult. Entrees served in restaurants are loaded with hidden calories, preservatives, and sodium. One option to stay on track with your healthy lifestyle is to avoid restaurants altogether, but that is not a practical solution! There are always events to celebrate and eating out is a great way to spend time with your friends and colleagues, and enjoy a relaxing evening away from home. Here are five tips to help you make healthier choices while eating out! </span></span></div><b id="docs-internal-guid-66c6fa1f-4177-1f5b-76e6-11c7722e388d" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Do Your Research</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Most restaurants have websites that feature their menu. Before going to a restaurant, take a look at the menu to see what the healthy options are. Look for lean meats, salads that have a lighter dressing, or other options that fit within your dietary guidelines. Looking at the menu before you visit will make it easier to make a healthy choices because you will have an idea of what to order before you go in. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Snack</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you can, try to eat a small snack, like an apple, twenty minutes before you go to the restaurant. An apple is a good source of fiber and will help you feel satiated when you order at the restaurant. If you do not feel like you are starving, you will be less likely to gorge yourself on carbohydrates while eating out.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Order First</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Another way to avoid temptation is to place your order before the others at the table. If you can state your selection first, you are far less likely to make an impulsive choice after hearing what others are ordering. It could even influence some others to make a healthier decision!</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Drink Water</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">When you arrive at the restaurant, drink a full glass of water. It will help prevent overeating once the food arrives. When it comes to ordering a beverage for your meal, stick with your water. If you feel like having a different beverage, avoid sodas and juices. They contain a lot of unneeded calories and sugar.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Bring Home Leftovers</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">There is a lot of pressure to “finish your plate.” Do not feel like you have to keep eating after you are full! It is an unhealthy habit and will just make you feel overly stuffed. If the portions are large, only eat half of the entree and box the other half up! If you want, you can box up half of your meal right away. That way, you will not be tempted to keep eating after you are full. </span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With these tips, eating out a restaurant can still be fun and enjoyable! You will feel proud that you stayed on track with your healthy habits. Plus, you will feel energized after your meal, rather than sluggish and overstuffed! If you’re interested in pursuing a healthier lifestyle, </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help you get on track with fitness and health. </span></span></div>

clean dinners, clean eating, eating healthy, eating out, health, health and fitness, Restaurant

5 Healthy Tips to Eating Out

Eating out at restaurants while you are trying to lose weight or get in shape can be difficult. Entrees served in restaurants are loaded wi...

Posted by Alyssa Schomaker / Saturday, June 20, 2015 / No comments / brown rice , clean dinners , clean eating , deliciousness , diet , easy meals , fitness , food , health , healthy dinner , healthy family , meal ideas , recipe , rice bowl , vegetables

Rice Bowl Meals Your Family Will Love

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s1600/RiceBowlBLOG+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rice bowl with yellow squash" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s1600/RiceBowlBLOG+%25281%2529.jpeg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredients to create the perfect flavor combination. They are the perfect option if you have picky eaters in your family, because they’re so simple to customize. Just cook up a big batch of brown rice or quinoa and chop up an assortment of veggies, and you’ll have all of the ingredients for a tasty meal. Here are some of my favorite ways to mix up a healthy rice bowl:</span></span></div>
<b id="docs-internal-guid-85de3eee-e8de-1d8f-07e3-aba3dc5435ea" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Start with a base of brown rice or quinoa. Brown rice is high in fiber and essential minerals like iron, zinc, magnesium, and potassium. It takes a bit longer to cook than white rice, but it is worth the wait. Brown rice has a subtle, nutty flavor. You can also substitute quinoa for rice. Quinoa is high in protein and amino acids in addition to the nutrients found in brown rice. </span></span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Cook as much brown rice or quinoa as you need. You can make enough for one meal, or make a large batch that you can use for several meals throughout the week. Store leftover rice or quinoa in your fridge to use whenever you want. A leftover rice bowl can also be a quick and satisfying lunch!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Burrito Rice Bowl:</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine some of your favorite burrito fillings for a flavorful rice bowl. Add some black beans, corn, diced tomatoes, avocado, and cilantro to your brown rice or quinoa base. Mix in a little bit of cumin, and squeeze some lime juice over the top.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Asian-Inspired Rice Bowl:</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I love rice bowls that combine a variety of different tastes. Top your rice or quinoa with shredded cabbage, green onions, steamed broccoli, shredded carrots, and chopped cooked mushrooms. Mix in a few tablespoons of low-sodium soy sauce.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Mediterranean-Inspired Rice Bowl:</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine diced tomatoes, sliced roasted red pepper, spinach, olives, and feta cheese with your favorite base for a tasty rice bowl. </span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can customize your rice bowl even further by mixing in your favorite protein. Add grilled chicken breast, tofu, or an egg for a healthy protein boost!</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Try one or more of these rice bowl ideas the next time you’re looking for meal ideas. You can even experiment with whatever vegetables or protein you have on hand. There’s no wrong way to make a rice bowl! </span></span>

brown rice, clean dinners, clean eating, deliciousness, diet, easy meals, fitness, food, health, healthy dinner, healthy family, meal ideas, recipe, rice bowl, vegetables

Rice Bowl Meals Your Family Will Love

A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...

Posted by Alyssa Schomaker / Saturday, December 13, 2014 / No comments / clean dinners , clean eating , Clean eating soup , diet , fitness , healthy recipe , nutrition , onion recipe , recipe , soup , vegetable

Quick Soup Recipes for Clean Eating

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEXGEfnkLq4A2IwWLQayW36wgRxObGa3VxNcNnnrr2QLYQNY0uYqecNOW-_L1iBLj_bMBYx68EdjHa0FF0TiEGcaFwhxF6PDmlCZwVDWV-C1N-A0vthBYatVi3lAySH4C7sguXDuCv11j/s1600/healthy_soups.png" imageanchor="1"><img alt="Spoon full of french onion, quick soup. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEXGEfnkLq4A2IwWLQayW36wgRxObGa3VxNcNnnrr2QLYQNY0uYqecNOW-_L1iBLj_bMBYx68EdjHa0FF0TiEGcaFwhxF6PDmlCZwVDWV-C1N-A0vthBYatVi3lAySH4C7sguXDuCv11j/s1600/healthy_soups.png" title="Quick soup" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awesome thing about making a quick soup is that once you get everything in the pot, all you have to do is wait, giving you extra time to get things done or take a seat and relax. If that sounds appealing to you, I’ve got 3 great quick soup recipes for you to try!  </span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Quick Soup 1: Ferocious French Onion Soup</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Ingredients:</span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cups beef broth</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 medium sized onions</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp balsamic vinegar</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp coconut oil</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 clove garlic, minced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Directions:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wash and slice the onions, then saute with garlic in coconut oil until soft. Add beef broth and vinegar and boil until the soup has cooked down by approximately half. Serve with cheese of your choice over the top.</span></span></div>
<b id="docs-internal-guid-764a7d33-30c4-b387-de3a-5e99f584efbd" style="font-weight: normal;"><span style="color: #666666;"><br /></span></b>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Quick Soup 2: Beneficial BrocoCauli Soup</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Ingredients:</span></span></div>
<b style="font-weight: normal;"><span style="color: #666666;"><br /></span></b>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 Tbsp coconut oil</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 medium onions, chopped</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 small head of broccoli, roughly chopped</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 small head of cauliflower, roughly chopped</span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cloves garlic, minced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 cups vegetable stock</span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp cumin powder</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 lemon, juiced</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">salt and pepper to taste</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Directions:</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Heat coconut oil in a big pot. Add chopped onion and cook on low heat until soft. Add garlic and cumin powder, sauté for 2-3 minutes. Add vegetable stock and cauliflower and broccoli. and bring to boil. Simmer on low heat for 30 minutes until vegetables are soft. Remove from heat, let cool, then purée in blender. Season with salt, pepper and lemon juice.</span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Quick Soup 3: Spectacular Southwestern Chicken Overnight Soup </span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Ingredients:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 pounds boneless, skinless chicken breasts</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp chili powder</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (15 oz) can pinto beans</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (15 oz) can black beans</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (28 oz) can diced tomatoes, undrained</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (16 oz) bag thawed corn</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 (12 oz) jar salsa</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Avocado to taste</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pepper</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lime juice</span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Directions: </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put the chicken breasts on the bottom of the crock pot then sprinkle chili powder over chicken. Pour tomatoes, salsa, beans and corn over the chicken breasts. Cook on low 5-7 hours or until chicken easily falls apart. I like to serve with fresh chunks of avocado, a dash of pepper and lime juice over the top, delicious!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember, you can add your own twists to any of these quick soups. Think of an ingredient you really love or something you think would complement the soup and try adding it! </span></span></div>
<span style="color: #666666;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">P.S. These quick soup recipes are all clean eating approved :)</span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Next time you are meal planning, think about the ease of a quick soup and add it to your list. It’s a great way to stay healthy, save some time and experiment with flavors!</span></span>

clean dinners, clean eating, Clean eating soup, diet, fitness, healthy recipe, nutrition, onion recipe, recipe, soup, vegetable

Quick Soup Recipes for Clean Eating

There’s nothing better than a quick soup for a great meal. I love making a big batch of soup so I have extras for future lunches. The awe...

Posted by Alyssa Schomaker / Friday, July 11, 2014 / No comments / clean dinners , clean eating , cooking , deliciousness , fish , Healthy recipes , nutrition , salsa , tacos

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

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<i style="color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: small; font-variant: inherit; line-height: 24px;">shared from summertomato.com by Elyse Kopecky</i><br />
<a href="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="-webkit-transition: color 0.25s ease-in-out; border-bottom-color: rgb(214, 70, 50); border-bottom-style: dotted; border-width: 0px 0px 1px; color: #dc4a2d; cursor: pointer; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: none; transition: color 0.25s ease-in-out; vertical-align: baseline;"><img alt="Fish Tacos" class="aligncenter size-full wp-image-13451" height="375" src="http://summertomato.com/wp-content/uploads/2013/08/summer-tomato-fish-tacos-dpr-sm.jpg" style="border: 0px; display: block; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></a></div>
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<div class="ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;">
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Ingredients</h5>
<ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;">
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, halibut*</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tbsp olive oil</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp dried oregano**</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 tsp chili powder</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ lemon, thin slices</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 sprigs fresh cilantro</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">sea salt</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">pepper</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">4 tortillas (I buy locally made stone-ground corn tortillas)</li>
</ul>
</div>
</div>
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<div id="recipe-list" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 20px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<div class="other-ingredients" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/ingredients.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;">
</div>
<div id="list" style="border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline; width: 552px;">
<h5 style="border: 0px; font-family: 'Proxima N W15 Bold'; font-size: 18px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 24px; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;">
Other Ingredients</h5>
<ul class="recipe" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 10px 0px 0px; padding: 0px; vertical-align: baseline;">
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large avocado, diced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 juicy peach, diced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 pint cherry tomatoes</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">2 Tbsp cilantro, minced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 Tbsp fresh lime juice</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 large clove garlic, minced</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">1 jalapeño, minced (for mild salsa remove seeds)</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">½ tsp salt</li>
<li style="border-top-color: rgb(236, 236, 236); border-top-style: solid; border-width: 1px 0px 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px 0px 10px 20px; padding: 10px 0px 0px; vertical-align: baseline;">¼ tsp fresh ground pepper</li>
</ul>
</div>
</div>
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</div>
<div class="prep" id="recipe-list" style="border: 0px; float: left; font-family: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 10px 0px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<div class="preparation" id="icon" style="background-image: url(http://summertomato.com/wp-content/themes/grainandmortar/images/preparation.png); border: 0px; float: left; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 39px; line-height: inherit; list-style: none; margin: 0px 10px 0px 0px; padding: 0px; vertical-align: baseline; width: 34px;">
</div>
<div id="list" style="border: 0px; float: left; font-family: inherit; font-variant: inherit; line-height: inherit; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline; width: 552px;">
<h5 style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Bold'; font-size: 18px; font-style: inherit; font-weight: inherit; line-height: 24px; list-style: none; margin: 0px; padding: 0px; vertical-align: baseline;">
Preparation</h5>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Preheat oven to 450 degrees.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Divide fish on two squares of parchment paper and drizzle with olive oil. Sprinkle fish with oregano, chili powder, sea salt and pepper. Place lemon slices and cilantro sprigs on top of each fillet.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Fold parchment over fish to create packets. Roll edge of paper to tightly close each packet. Place on rimmed baking sheet. Roast in oven until parchment puffs up and browns lightly,12 – 15 minutes (depends on thickness of filet).</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
In a large bowl toss together avocado, peach, cherry tomatoes, cilantro, lime juice, garlic, jalapeño, salt and pepper. Taste and add more jalapeño (if you’re brave) and/or salt and pepper.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Warm tortillas in the oven (wrap in foil) or in a frying pan on the stovetop with a drizzle of olive oil.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Remove fish from oven and carefully cut open packets. Insert fork into thickest portion to check for doneness. Fish should flake easily and be opaque in color. If it needs a few more minutes, reseal parchment packet and place back in oven, but be careful not to overcook.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; font-size: 16px; font-style: inherit; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
Top warm tortillas with pieces of baked fish and a heaping spoonful of salsa. Chow immediately.</div>
<div style="border: 0px; color: #6b6763; font-family: 'Proxima N W15 Reg'; line-height: 24px; list-style: none; margin-bottom: 14px; margin-top: 14px; padding: 0px; vertical-align: baseline;">
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<div style="font-size: inherit; font-style: inherit;">
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clean dinners, clean eating, cooking, deliciousness, fish, Healthy recipes, nutrition, salsa, tacos

Fabulous Fish Tacos with Fiery Peach Avocado Salsa

shared from summertomato.com by Elyse Kopecky Ingredients ¾ pound Pacific cod, or other mild white fish like rockfish, tilapia, ha...

Posted by Alyssa Schomaker / Thursday, June 12, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , deliciousness , Healthy recipes , marinade , steak

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<h2 style="text-align: center;">
<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;">Clean Eating Tenderloin Steaks with Red Onion Marmalade!! </span></span></h2>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqIN2jYcNL_q5CszQW8tmTOAUcQkmgnjpj9SMIRZTF2xiLIHvyrJBd3WoBIDRg5I7L9uqrcITeQhwz8FFuf3M63CMF9Wv0LfsRR8x_tOdzkSDQ-Vyqrqrd6nWpkMFdvl14ZUeAL-qXG4c/s1600/steak.jpg" width="320" /></a></div>
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span>
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<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><b>What you need:</b></span></span><br />
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Cooking spray </span><br />
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 large red onion, sliced and separated into rings (about 2 cups)</span><br />
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">2 tablespoons red wine vinegar</span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /><span style="color: #333333;">2 tablespoons honey</span><br /><span style="color: #333333;">1/2 teaspoon salt, divided</span><br /><span style="color: #333333;">1 teaspoon dried thyme</span><br /><span style="color: #333333;">1/4 teaspoon freshly ground black pepper</span><br /><span style="color: #333333;">4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick) </span><br /><span style="color: purple;"><br /><b>Preparation:</b></span><br /><span style="color: #333333;">1. Preheat broiler.</span><br /><span style="color: #333333;">2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.</span><br /><span style="color: #333333;">3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.</span></span>

21 Day Fix, clean dinners, clean eating, deliciousness, Healthy recipes, marinade, steak

Clean Eating Tenderloin Steaks with Red Onion Marmalade!! What you need: Cooking spray 1 large red onion, sliced and separat...

Posted by Alyssa Schomaker / Friday, June 6, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , easy meals , fish , healthy lifestyle , Healthy recipes , salmon

Quick & Easy Balsamic Salmon

<section class="recipe-section recipe-section-notes" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #222222; font-family: AvenirNext-Regular, ProximaNova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px; margin: 0px 0px 1.54em; padding: 0px;"><h3 class="recipe-section-title" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-size: 13px; line-height: 1.08em; margin: 0px 0px 1.54em; padding: 0px; text-transform: uppercase;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8V51C460E2mMfs0FpGx4y7KYA3mopCak-WzXqjeHhMMjMQy2UIcCmAlf16AMRrIsuR3ozw0ouJKkjKKkTKsPNPPfia8M0nLoiBuHsm_9r8OhgUrt_wBq6-EKAV-YsARasp9Z3-WjDxBdi/s1600/Balsamic-Salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8V51C460E2mMfs0FpGx4y7KYA3mopCak-WzXqjeHhMMjMQy2UIcCmAlf16AMRrIsuR3ozw0ouJKkjKKkTKsPNPPfia8M0nLoiBuHsm_9r8OhgUrt_wBq6-EKAV-YsARasp9Z3-WjDxBdi/s1600/Balsamic-Salmon.jpg" width="320" /></a></div>
<div class="ERSSummary" itemprop="description" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-style: italic !important; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<br /><br /><br /><br /><br /><br /><br /><br /><br />Adapted from <a href="http://www.food.com/recipe/balsamic-glazed-cracked-pepper-salmon-clean-eating-481830" style="color: #f48466; text-decoration: none;" target="_blank">Clean Eating Magazine</a>. If you don't like spicy foods, simply omit the red pepper flakes.</div>
<div class="divERSHeadItems" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<div class="ERSServes" style="line-height: inherit; margin: 0px; padding: 0px;">
Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">2</span></div>
</div>
<div class="ERSIngredients" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<div class="ERSIngredientsHeader ERSHeading" style="clear: both; color: rgb(97, 197, 185) !important; font-size: 1.4em; font-weight: bold; line-height: inherit; margin: 1em 0px; padding: 0px;">
Ingredients</div>
<ul style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 wild caught salmon fillets (about 3-4 oz each)</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ Tablespoon coconut oil (or olive oil)</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">½ Tablespoon honey</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">3 Tablespoons balsamic vinegar</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 teaspoon red pepper flakes</li>
<li class="ingredient" itemprop="ingredients" style="background: 0px 50%; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">Sea salt and fresh ground black pepper, to taste</li>
</ul>
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<div class="ERSInstructions" style="background-color: white; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; font-weight: normal; line-height: normal; margin: 0px 0px 10px; padding: 0px; text-transform: none;">
<div class="ERSInstructionsHeader ERSHeading" style="clear: both; color: rgb(97, 197, 185) !important; font-size: 1.4em; font-weight: bold; line-height: inherit; margin: 1em 0px; padding: 0px;">
Instructions</div>
<ol style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 50%; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.</li>
<li class="instruction" itemprop="recipeInstructions" style="background: 0px 50%; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding: 0px;">While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. Just make sure you don't overcook the salmon.<br /></li>
</ol>
</div>
</h3>
</section>

21 Day Fix, clean dinners, clean eating, easy meals, fish, healthy lifestyle, Healthy recipes, salmon

Quick & Easy Balsamic Salmon

Adapted from Clean Eating Magazine . If you don't like spicy foods, simply omit the red pepper flakes. Serves: 2 Ingredient...

Posted by Alyssa Schomaker / Thursday, June 5, 2014 / No comments / 21 Day Fix , avacado , chicken , clean dinners , Clean eating soup , healthy , Recipes

Chicken Avacado Soup!!

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" width="213" /></a></div>
<div class="h-4 strong" id="zlrecipe-ingredients" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
Ingredients</div>
<div class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
2 chicken breasts</div>
<div class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
3 teaspoons olive oil, divided</div>
<div class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
salt & freshly ground pepper to taste</div>
<div class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 1/2 cups green onions, finely chopped, divided</div>
<div class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 teaspoon minced garlic</div>
<div class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 tomato, diced</div>
<div class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
3 - 14.5oz cans chicken broth</div>
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1/8 teaspoon cumin</div>
<div class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 teaspoon coarse kosher salt</div>
<div class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
2 avocados, diced</div>
<div class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1/2 cup cilantro, finely chopped</div>
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lime wedges</div>
<div class="h-4 strong" id="zlrecipe-instructions" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
Instructions</div>
<span id="zlrecipe-ingredients-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br />
<ol class="instructions" id="zlrecipe-instructions-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Season chicken with salt and pepper. In a large skillet over medium-high, heat 1 teaspoon of the olive oil. Add chicken to the heated skillet and lower temperature to medium, cover pan and grill chicken until the internal temperature reaches 165° F. Shred chicken and cover with foil to keep warm, then set aside.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">In a dutch oven or equivalent, heat the remaining 2 teaspoons of oil over medium heat until hot.</li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add the 1 cup chopped green onions and minced garlic to pot; Sauté about 2 minutes.</li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add diced tomato; Sauté 1 minute, until soft.</li>
<li class="instruction" id="zlrecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add chicken broth, cumin, and salt to pot.</li>
<li class="instruction" id="zlrecipe-instruction-5" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Stir well and bring to a boil.</li>
<li class="instruction" id="zlrecipe-instruction-6" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Cover pot and simmer on low for 15 to 20 minutes.</li>
</ol>

21 Day Fix, avacado, chicken, clean dinners, Clean eating soup, healthy, Recipes

Chicken Avacado Soup!!

Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, f...

Posted by Alyssa Schomaker / Wednesday, June 4, 2014 / No comments / 21 Day Fix , clean dinners , clean eating , Clean eating soup , creative meals , low cal , low carbs , quinoa , shrimp

CILANTRO & QUINOA SOUP

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt28RXBvjaVHhZo0hICeIC2paqu7D8gmFSJD-4-4C6EEyRTXCxq3gzFHxJFNSwQGk0kyP8B2mVvnr7W80u-_1Z9vi2j4bmGhThlJZBM-oWXoPNL5ItGZedy_Cx9aVRYMVgy45vsaIYE6Rt/s1600/cilantro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt28RXBvjaVHhZo0hICeIC2paqu7D8gmFSJD-4-4C6EEyRTXCxq3gzFHxJFNSwQGk0kyP8B2mVvnr7W80u-_1Z9vi2j4bmGhThlJZBM-oWXoPNL5ItGZedy_Cx9aVRYMVgy45vsaIYE6Rt/s1600/cilantro.jpg" width="236" /></a></div>
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<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br /></span>
<span style="background-color: white; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><span style="color: purple;"><b>CILANTRO & QUINOA SOUP</b></span></span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">[With Grilled Shrimp, Avocado and Charred Corn]</span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 cup quinoa, rinsed </span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">4 cups vegetable stock, plus additional water as needed </span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">1 large bunch cilantro [yield about 1 cup chopped] </span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;"><br />3 small (or 1 large) red onions, thinly sliced<br />4 garlic cloves, minced<br />Olive oil<br />Sea salt<br />Black pepper<br />Fresh lime juice, from 1/2 lime<br />Ground coriander, to taste<br />Pinch cayenne pepper<br /><br />To serve:<br />Grilled shrimp<br />Diced avocado<br />Charred corn-off-the-cob<br />Fresh cilantro<br />Freshly cracked black pepper<br /><br />1. Heat olive oil in a medium pot over medium-high. Add garlic and cook for a minute, stirring constantly. Add sliced red onion and cook until softened, about 3 to 5 minutes.<br /><br />2. Rinse 1 cup quinoa and add it to the pot with the onions and garlic. Stir to coat and cook for a minute or two, until quinoa becomes fragrant and toasted. Add 4 cups vegetable stock and cilantro and bring to a boil. Reduce heat and simmer for 15 minutes until quinoa is cooked. (Add more stock or water if the soup is too thick). Season with salt, freshly cracked black pepper, ground coriander, and a pinch of cayenne. Squeeze in juice from 1/2 lime. Taste, and adjust seasoning as necessary.<br /><br />3. Serve warm, topped with grilled shrimp, diced avocado, corn-off-the-cob (grilled or fresh), and more fresh cilantro and black pepper.</span>

21 Day Fix, clean dinners, clean eating, Clean eating soup, creative meals, low cal, low carbs, quinoa, shrimp

CILANTRO & QUINOA SOUP

CILANTRO & QUINOA SOUP [With Grilled Shrimp, Avocado and Charred Corn] 1 cup quinoa, rinsed 4 cups vegetable stock, plus addition...

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

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<a href="http://leanmoms.com/nutrition/lean-mom-recipes/#" style="border: 0px; color: #760041; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Curried Chicken Cashew Wraps</a></div>
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<img alt="Curried Chicken Salad Wraps Pic1 300x225 LeanMoms Recipes" class="wp-image-454 alignright" height="225" src="http://leanmoms.com/wp-content/uploads/2012/03/Curried-Chicken-Salad-Wraps-Pic1-300x225.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 5px 10px; vertical-align: baseline;" title="Curried Chicken Salad Wraps Pic" width="300" /><br />
4 oz cooked chicken breasts cut up<br />
10 cashews<br />
½ cup Greek yogurt<br />
1 tsp curry powder<br />
celery (optional)<br />
salt to taste<br />
6-8 lettuce leaves (romaine or butter crunch work well)<br />
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Directions: Mix yogurt and curry powder, add chicken, celery, cashews and salt. Place 1/8 cup of mixture into lettuce leaf.</div>
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<strong>Nutrition per serving:</strong> Calories 159, Protein 18 grams, Carbs 8 grams, Fat 6 grams.</div>
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chicken, clean dinners, clean eating, Delicious Salad, Healthy recipes, Healthy Salad, nutrition

Curried Chicken Cashew Lettuce Wraps

Curried Chicken Cashew Wraps 4 oz cooked chicken breasts cut up 10 cashews ½ cup Greek yogurt 1 tsp curry powder celery (optiona...

Posted by Alyssa Schomaker / Wednesday, May 7, 2014 / No comments / 21 Day Fix , 21 Day Fix Transformation , about clean eating , clean dinners , clean eating , fitness , healthier life , Healthy recipes , low cal , low carb , Weight loss

Clean Eating Spaghetti Squash Dinner!

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<b>Clean Eating Spaghetti Squash Dinner!</b></h2>
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Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use: </div>
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Enjoy!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" width="219" /></a></div>
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<div class="h-4 strong" id="zlrecipe-ingredients" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;">
Ingredients</div>
<ul id="zlrecipe-ingredients-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="box-sizing: border-box;">2 cups packed fresh basil leaves</li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="box-sizing: border-box;">2 cloves garlic</li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="box-sizing: border-box;">1/4 cup pine nuts</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="box-sizing: border-box;">2/3 cup extra-virgin olive oil, divided</li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="box-sizing: border-box;">Kosher salt and freshly <a class="vglnk" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?toolid=10029&campid=CAMPAIGNID&customid=CUSTOMID&catId=11700&type=2&ext=171319510778&item=171319510778" rel="nofollow" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: rgb(0, 51, 153) !important; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank" title="Link added by VigLink"><span style="box-sizing: border-box;">ground </span><span style="box-sizing: border-box;">black </span><span style="box-sizing: border-box;">pepper</span></a>, to taste</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="box-sizing: border-box;">1/2 cup freshly grated Parmesan cheese</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="box-sizing: border-box;"></li>
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<div class="h-4 strong" id="zlrecipe-instructions" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;">
Instructions</div>
<ol class="instructions" id="zlrecipe-instructions-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="box-sizing: border-box;">Add ingredients into a food processor and pulse until the texture you like.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="box-sizing: border-box;">Store in an airtight container for up to 4 days in the refrigerator.</li>
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21 Day Fix, 21 Day Fix Transformation, about clean eating, clean dinners, clean eating, fitness, healthier life, Healthy recipes, low cal, low carb, Weight loss

Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...

Posted by Alyssa Schomaker / Monday, April 28, 2014 / No comments / 21 Day Fix , A fit nurse , clean dinners , clean eating , clean eating meal plan , food , low cal , Recipes

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

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<br /><br /><img alt="SkilletGrilledShrimp_article" class="attachment-post-thumb wp-post-image" src="http://d1ujpofy5vmb70.cloudfront.net/wp-content/uploads/featured_image/SkilletGrilledShrimp_article.jpg" style="border: 1px solid rgb(204, 204, 204); color: #555555; font-weight: bold; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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<h2>
<b>Skillet-Grilled Red Pepper Shrimp & Grits!! </b></h2>
<div id="main" style="-webkit-box-shadow: rgb(204, 204, 204) 10px 0px 12px -12px; border: 0px; box-shadow: rgb(204, 204, 204) 10px 0px 12px -12px; color: #555555; float: left; font-family: Roboto, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 14px; margin: 0px 0px 20px; padding: 10px 0px 0px; vertical-align: baseline; width: 640px;">
<div class="post-23189 post type-post status-publish format-standard hentry category-20-minutes-or-less category-classics-made-clean category-dinner-tonight category-gluten-free-recipes category-quick-easy category-recipes category-under-45-minutes tag-cheddar tag-cheese tag-cornmeal tag-dinner tag-grits tag-shrimp tag-southern wpautop" id="post-area" style="border: 0px; float: left; font-size: 15px; line-height: 22px; margin: 0px; overflow: hidden; padding: 0px 20px 0px 0px; position: relative; vertical-align: baseline; width: 620px;">
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Serves</strong>: 4<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Hands-on time</strong>: 10 minutes<br /><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Total time</strong>: 20 minutes</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">INGREDIENTS:</strong></div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 10px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/2 cup quick-cooking grits</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/2 tsp garlic powder</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 tsp Worcestershire sauce</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/8 tsp ground cayenne pepper</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/2 tsp sea salt</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 oz shredded reduced-fat sharp cheddar cheese</li>
</ul>
<div style="border: 0px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">RED PEPPER SHRIMP</strong></div>
<ul style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 10px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">Olive oil cooking spray</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 medium red bell pepper, chopped</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">12 oz medium raw peeled shrimp, rinsed and patted dry</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 tbsp safflower oil</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 tsp paprika</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1 tsp garlic powder</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/2 tsp fresh ground black pepper</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">1/8 tsp sea salt</li>
<li style="border: 0px; margin: 0px 0px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline;">2 medium scallions, trimmed and finely chopped</li>
</ul>
<div style="border: 0px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">INSTRUCTIONS:</strong></div>
<ol style="border: 0px; list-style-image: initial; list-style-position: outside; margin: 10px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 10px; padding: 0px 0px 5px; vertical-align: baseline;">Prepare grits: In a medium saucepan, bring 2 cups water to a boil on high heat. Stir in grits and return to a boil. Then reduce heat to medium-low, cover and cook for 5 minutes or until liquid is absorbed. Remove from heat, stir in garlic powder, Worcestershire, cayenne and salt; cover and set aside.</li>
<li style="border: 0px; margin: 0px 0px 0px 10px; padding: 0px 0px 5px; vertical-align: baseline;">Meanwhile, prepare red pepper shrimp: Heat a large nonstick skillet on medium-high. Coat skillet with cooking spray, add pepper and lightly coat pepper with cooking spray. Cook for 4 minutes, stirring frequently, until pepper begins to lightly brown on edges. Set aside on a plate.</li>
<li style="border: 0px; margin: 0px 0px 0px 10px; padding: 0px 0px 5px; vertical-align: baseline;">In a medium bowl, combine shrimp with remaining ingredients, except scallions and cheese, and stir until well coated. Add mixture to skillet in a single layer and cook on medium-high, without stirring, for 2 minutes. Stir and cook for 2 more minutes, until shrimp is opaque in center. Remove from heat and stir in red pepper and scallions.</li>
<li style="border: 0px; margin: 0px 0px 0px 10px; padding: 0px 0px 5px; vertical-align: baseline;">To serve, divide grits among 4 dinner plates and sprinkle evenly with cheese. Spoon equal amounts of shrimp mixture over top.</li>
</ol>
<div style="border: 0px; margin-bottom: 15px; padding: 0px; vertical-align: baseline;">
<em style="border: 0px; font-size: 16px; line-height: 21px; margin: 0px; padding: 0px; vertical-align: baseline;">Nutrients per serving (1/2 cup shrimp mixture and 1/2 cup grits): Calories: 224, Total Fat: 6 g, Sat. Fat: 1 g, Carbs: 20 g, Fiber: 1 g, Sugars: 2 g, Protein: 21 g, Sodium: 486 mg, Cholesterol: 131 mg</em></div>
</div>
</div>
</div>
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