Jamie Eason's Monster Meatloaf

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK2aeYpPKIpuB8w6FUwA6augG15qJfSptLwAbVKrAC5Mhj9GKCNERuTgcmh0-3vMjhsQ3BUUVKBIajAcxRyBi3SJeJk3qHvGsnARpWEIIED0ogiEooLk9OcGhPJufZgQbgP7qM0SAp4ZxV/s1600/turkeymeatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favorite! My husband and children gobble this down everytime that I make it. A great way to make a clean meal the entire family APPROVES of!<br /> <div class="separator" style="clear: both; text-align: center;"><br /> </div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzj9BBCvTvWm3fx2hyphenhyphenbdAlVrC-0hKxTDktEIZTOVEYMjLKuRqJzEnAO-Ar7FSpERJQyGd9PfSpDu6o0SMxTPNdMDhu7WSYCXTk1L_wjdNgb21qs4js5tGIFvawPaI3uovMHHfc4wTzQmwT/s1600/turkey_meatloaf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s1600/turkey_meatloaf1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQCRLGj3kVLLppppwssWaClJrpPtIkqF1QnFy1MxR9ZzbsOCYfM51JCWLX_jtYPZz4MJgp3h7V3emJEHo5mTVvUSMJvYPPAzKUu5CG3nRbWg_NCI5EuAWhzkJvCEcAavIpyAZiKYHNjuN/s400/turkey_meatloaf1.jpg" width="400" /></a></div><br /> <br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /> <span style="color: #222222;"><strong><em>Ingredients:</em></strong>1 1/2 cups chopped onion & red peppers<br /> 1 tsp salt<br /> 1 tsp pepper<br /> 1/2 tsp dried thyme<br /> 1 tsp minced garlic<br /> 1/4 cup low sodium soy sauce or Breg's liquid Amino's<br /> 3/4 cup low sodium chicken broth<br /> 2 tsp tomato paste (no salt added)<br /> 3 lbs extra lean ground turkey (or chicken breasts)<br /> 1 cup quick cooking oats<br /> 4 egg whites<br /> 1 cup<span style="color: #3d85c6;"> </span><span style="color: black;">reduced sugar Ketchup</span><br /> <br /> <i><b>Directions:</b></i><br /> 1. Preheat oven to 350 degrees & spray <span style="color: black;">9 x 13 pyrex dish</span> with non-stick spray.<br /> 2. In a large saute pan, cook the onions & peppers with salt, pepper, & thyme until onions are translucent.<br /> 3. Add garlic, soy sauce, chicken broth, & tomato paste, mixing until heated through.<br /> 4. Set mixture aside to cool.<br /> 5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sauteed mixture (cooled).<br /> 6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish.<br /> 7. Spread ketchup in an even layer on top of the prepared turkey (or chicken).<br /> 8. Place in the oven to bake for 1 hour & 20 minutes.<br /> <br /> <br /> <br />  </span></span><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>recipe can be found on bodybuilding.com

Jamie Eason's Monster Meatloaf

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 Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favorite! My husband and children gobble this down everytime that I make it. A great way to make a clean meal the entire family APPROVES of!   Ingredients:1 1/2 cups chopped onion & red peppers 1 tsp salt 1

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