Surround yourself with the Dreamers, Doers, and Believers

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcR4kca0GkHWyh9ob9RI4zLcST16_Z_JMHTnT3vSPU6xn1324Jp0Z3lCCsR2AM-e01oaCJeMfJQkr9iNJl_uID2m09ggty5m1UQ8nxAYWycx8mkjJyfj_rJFxFbZFtNW2YYlvdSw8nZGV/s1600/1500782_677787552271407_1440318861_o.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcR4kca0GkHWyh9ob9RI4zLcST16_Z_JMHTnT3vSPU6xn1324Jp0Z3lCCsR2AM-e01oaCJeMfJQkr9iNJl_uID2m09ggty5m1UQ8nxAYWycx8mkjJyfj_rJFxFbZFtNW2YYlvdSw8nZGV/s640/1500782_677787552271407_1440318861_o.jpg" /></a><br /> <br /> <br /> <br /> Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like it pieced together for you easier then most."<br /> <br /> My response: "Struggle is defined different by people. I had challenges but I'm a doer & focus on the big picture and training myself to get better"<br /> <br /> To some, people who are achieving GREAT success in this company, people can chalk up to: Oh, they just have connections. Oh, they are friends with high influential people. Oh, they are a fitness pro. Oh, they are just super fit and ripped. Oh, they have had intense training and spent thousands of dollars to know what to do...and on and on...<br /> <br /> Sorry, nope. The difference is that we don't stop. We find a way. We use our time wisely and touch as many people as we can with intent to just help. We work off a to-do list, schedule our time efficiently, focus on learning learning learning from free content online, we just don't stop.<br /> <br /> We work to make things easier for others to achieve success. We reach out to people in need to help them find a solution. We never sell, but we always recommend or share what works. We do this more and more than others. We continue to seek out new relationships, contacts, partnerships, and find people that this is right up their alley. We don't stop.<br /> <br /> We never let LIFE interfere with doing our everyday habits that move us in this business. We have created habits where we don't even think that "we are working", but we are working. We get sick, our kids get sick, someone dies, we get so busy, we have babies, we travel, we go on vacation, we have hardships, we move, we have people tell us no, we have people laugh in our faces saying you are mixed up in a pyramid scheme, we have to holiday shop, birthday shop, run conferences, events, we lose opportunities, but life is going always going to happen. <br /> <br /> We don't stop. <br /> <br /> We provide information that can help just one person. We look to build a culture where others see HEALTH and FITNESS is the FOUNTAIN of YOUTH! We work to bring more and more people into this community so we can surround ourselves with more like people. We work to line up more accountability around us so we can stay on the right path, achieve our goals, set new goals, crush those goals, set new goals...we don't stop.<br /> <br /> We are constantly in forward motion.<br /> <br /> There is no standing still. <br /> <br /> There isn't a day I'm not obsessed thinking about what I do. There isn't a day I don't "do" what I do. This isn't a job, this is my life. This is what makes me happy. This is what makes others happy. Helping others achieve what they thought was impossible, makes my heart full. That's what life is about. Making an impact on others. Inspiring just one person where they look at you and say, "I couldn't have done it without you." When you impact just one person's life, you want more. <br /> <br /> This is why I joined Beachbody. <br /> <br /> To use their resources for free. <br /> <br /> To have a support system that has my back and I can build my empire risk and money free, all while growing insanely in many ways. <br /> <br /> THIS is living.

beachbody, challenge, community, goals, health and fitness, life, people, Success

Surround yourself with the Dreamers, Doers, and Believers

Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like i...

Stripped down meal plan

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KVClUPN9cxHZo85XaKUpvIi9NWd0V8ky3yh49DFnAK3z6coNn0JUcT5AGUaISSh6ppkklM_enqyJBjsS0BqAWvhlCoUZcy10XZQ6hk8GJCUyyMHGKxeIRwDweQCTv6knWBWJvgnO6Vw_/s1600/summer1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div><br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQsGnrN6_sb2Yj6gMMyFrASVOUQ9jC7CPJHNm8kYTij_j3p-IfU_VtM7fODuTuJ7iCF_25Le2In4Aj5RQ7KMK2QTTFLpSN20oSg5QigHN0Kg2HadmTa34zOsmwIxDKLMafRBPQs7XxZJj/s1600/summer8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQsGnrN6_sb2Yj6gMMyFrASVOUQ9jC7CPJHNm8kYTij_j3p-IfU_VtM7fODuTuJ7iCF_25Le2In4Aj5RQ7KMK2QTTFLpSN20oSg5QigHN0Kg2HadmTa34zOsmwIxDKLMafRBPQs7XxZJj/s400/summer8.jpg" width="400"></a></div><br> The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past couple months and are ready to hit the Beach and pools running. However, sometimes are BEST efforts can give sub par results. If you have hit a plateau, need to lose the last 10 pounds, or want a special program to get you looking your best for a upcoming wedding or event then I have an OPTION for you. The  group that I am starting this month is exactly what I did last year to get into the VERY BEST shape of my life!  Everyone should feel their best whether it's vacation season or porchville for you this summer!<br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s1600/Summer_diet_h_633_451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s320/Summer_diet_h_633_451.jpg" width="320"></a></div><h3>On <b>May 20th and June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating Stripped Group.</b>  </h3>This group will run for just that, 30 days!  It is a closed online support group where I will help you develop reachable health and fitness goals for yourself.  We will start out with a week of planning and preparation.  We will discuss using food as fuel, pairing lean proteins with complex carbs to give you energy all day long and discuss the importance of making healthy eating a lifestyle and not a crash diet!<br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLnbY32HHoISan3jd-d0piaANHko_SkrAVXqfUsjuoydGk9DEkjiGyNPmCcaGoKXRCK-UYHheHZxgUEXSYAHGACkCP8z0GT2wES4v0G1zF_xkiYHBZzN7joRccoLhYOEXpJNMeZSHsbAq/s1600/summer7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqLnbY32HHoISan3jd-d0piaANHko_SkrAVXqfUsjuoydGk9DEkjiGyNPmCcaGoKXRCK-UYHheHZxgUEXSYAHGACkCP8z0GT2wES4v0G1zF_xkiYHBZzN7joRccoLhYOEXpJNMeZSHsbAq/s320/summer7.jpg" width="320"></a></div><br>  The point of this 30 day program is to teach you how to strip it down so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.  This program in conjunction with Shakeology and regular exercise will give you the best bang for your buck!!!  I have done it and I know it works!!<br> <br> <br> <div class="separator" style="clear: both; text-align: center;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhq3iJ6zWOhyHyk5Ci01r_TC7rXbOVNM5eoLGlyVKn34Im7ntJOfdizpskR2QkfrpNK9YtDKws07uF6YAuhhAQ6ix96crspZuLCUIWQq3lwYxuojuqdd9SmkJC0SFju7Ldp1SGG6hJKg/s320/take-the-beachbody-challenge.png" width="320"></a> </div><br> <h3 class="separator" style="clear: both; text-align: center;">Yes, but what does the challenge entail? </h3><br> <ol><li> You must be a member of my Teambeachbody Site.  You can do that clicking <a href="http://teambeachbody.com/alyssaschomaker" target="_blank">HERE</a>  and creating a user name and password.  Then I will contact you to start the process of choosing the right program to meet your needs and answer any questions that you may have about the challenge group. <br> </li><li>Then, together we will pick a discuss your current fitness goals. <b>Note:  Choosing a Beachbody workout is optional for this challenge. Although, I encourage all participants to workout with one of the many Beachbody workouts, it's summer!  I know that many of you may be getting your workouts out of doors!</b><br> </li><li>You commit to replacing 1-2 meals a day with <span style="color: #2187bb;"><a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY</a></span> for the duration of the group.  I require shakeology because it is one meal that you don't have to worry about.  It's the one thing that is going to give you the energy to give your workouts your all, curb your cravings, control your hunger and boost your immune system and keep you the healthiest that you have ever been.  If you choose to discontinue Shakeology after the Challenge that is perfectly fine with me!  But it definitely was the missing piece when I was stripping it down.  Remember, cutting calories usually meals cutting nutrients:  this is exactly why diets don't work!<br> </li><li>You are an active participant in the challenge group.  This means that you log into the closed facebook support group at least once a day to see the daily post and to also post your daily check in.<br> </li><li>You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a>  I would be happy to answer any questions you have.  </li><br> <br> <br> <br> </ol><br> <br> <div style="clear: both; text-align: center;">It's only a 30 day commitment and there is a money back guarantee.  I promise you will be changed forever!!</div><br> <div style="clear: both; text-align: center;"></div><br> <div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;">So are you interested in joining the group?  What do you need to do?</span></b></div><br> <div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;"> </span></b></div><br> <div style="clear: both; text-align: center;">1.  Go to <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">HERE</a><span style="color: #2187bb;"> </span>and sign up for a free account.</div><br> <div class="separator" style="clear: both; text-align: center;"><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PWmh-Ecrd-DhKChuY7v_oKSJQBW8ZVGuqYnhiVGEtzzefj9KZLaFO_HD9ocDIQgGssVnimDBdr1Xc9keoIcp-Oi03PYb22_MSd4Vqtn-w5rGiGKWjGos7zve4S54v7n7ZisZDBD1b2k/s320/Johnny-Karstadt-Beachbody-Make-me-your-coach-button.png" width="320"></a></div><br> <div style="clear: both; text-align: center;"> </div><br> <div style="clear: both; text-align: center;"> </div><br> <div style="clear: both; text-align: center;"><div style="clear: both; text-align: center;">2.  If you have more questions send me an <a href="mailto:schomakeralyssa@gmail.com" target="_blank">EMAIL</a> and I would be glad to either discuss the program in more detail or give you the directions to sign up.</div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;">3.  You can go ahead and purchase your Shakeology by clicking <a href="http://myshakeology.com/alyssaschomaker" target="_blank">HERE</a>  Then, choose the Shakeology flavor you would like (my favorite is CHOCOLATE) and then the bag or packets.  Personally I think the bag has more in it than the packets so I would go with that option!!!  Then, make sure you choose the HOME DIRECT option.  It will save you at least $15 in shipping.  The good thing is that as your coach I will remind in 3 weeks to either change your flavor, quantity, or to cancel your order. There is no penalty for canceling so it's totally worth the savings!!!  </div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: center;">Once you place your order, <a href="mailto:schomakeralyssa@gmail.com" target="_blank">MESSAGE ME</a><span style="color: #2187bb;"> </span>and I will contact you to set your goals and get you started with the group!!!</div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: left;"><div style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br> </div><div class="separator" style="clear: both; text-align: center;"><b><i>I will be giving you weekly meal plans, recipes, tips, motivation and accountability! This group is for those that are ready and willing to take their nutrition and fitness to the next level!!!</i></b></div> </div>  <br> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKCVMAw-C9yS57zN9dZWgi4Pb8ciRq5OYSZdsnazwSxwFi-r3RJ4-zbkj_jP7Cp2GjI0JnZ85cRAXfNEHhnKsbShmmTgwvfsvMVn3YduRClf8EHBUqNoH00kQxvlTcSGABKYskdqybo8/s1600/summerishere.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" closure_uid_163384945="2" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKCVMAw-C9yS57zN9dZWgi4Pb8ciRq5OYSZdsnazwSxwFi-r3RJ4-zbkj_jP7Cp2GjI0JnZ85cRAXfNEHhnKsbShmmTgwvfsvMVn3YduRClf8EHBUqNoH00kQxvlTcSGABKYskdqybo8/s400/summerishere.jpg" width="400"></a></div><div class="separator" style="clear: both; text-align: center;"> </div></div> </div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

beach, beachbody, body, challenge, clean eating, exercise, lose weight fast, shakeology, stripped meal plan, Summer, weightloss

Stripped down meal plan

  The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...