A Fit Nurse: cant have mindset

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<span style="font-family: Times, Times New Roman, serif;">Looking back on my mindset years ago when it came to nutrition, there’s no wonder I would binge on Starbursts and Hershey Kisses (like. a whole bag.) every weekend. When someone (or myself) said, “you can’t have that!” it just made me want it 10x more. I wasn’t happy and definitely not fun to be around.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Thankfully, my mindset is completely different. I look at healthier food as fuel to keep my body happy and energetic for work, nights out with friends, future children, etc. But, that doesn’t mean I look at “not so healthy food” as the enemy. We are super cool with each other and hang out a good bit still.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">To explain how my mindset has transitioned over the years, I <em style="box-sizing: border-box;">needed</em> to explain it in gifs. Obviously.</span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: 14px;">I use to have the mindset of, “I <span style="box-sizing: border-box; font-weight: 700;">CAN’T</span> have that!” which resulted in…</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Looking at people like this every time they ate. anything.</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_inline_n1aaiuCBFM1r3n8kh.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="tumblr_inline_n1aaiuCBFM1r3n8kh" class="aligncenter size-full wp-image-1531" height="212" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_inline_n1aaiuCBFM1r3n8kh.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="375" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Feeling like this every time I went out to eat with friends</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/flipping-bird-jennifer-a.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="flipping bird jennifer a" class="aligncenter size-full wp-image-1532" height="203" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/flipping-bird-jennifer-a.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="500" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">and acting like this on the weekends</span></span></div>
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<a href="http://www.amandaadams.com/wp-content/uploads/2014/03/healthy-eating-gif.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><span style="font-family: Times, Times New Roman, serif;"><img alt="healthy-eating-gif" class="aligncenter size-full wp-image-1533" height="215" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/healthy-eating-gif.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="500" /></span></a></div>
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<span style="font-family: Times, Times New Roman, serif;">I was super fun to be around. My boyfriend at the time (who is now my husband) thought I was super sweet and I never complained or had emotional breakdowns around him. ever. lol</span></div>
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<span style="font-family: Times, Times New Roman, serif;">After learning the proper way to eat for my body and fitness goals (which we teach you in the<a href="http://www.afitnurse.com/p/the-fit-nurse-challenge.html" target="_blank">Fit nurse challenge group</a>), I slowly began changing my mindset.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Let me tell you. Life is so much fun having a mindset of, <span style="box-sizing: border-box; font-weight: 700;">“I CAN have that if I want it, but today I choose not to have it. Maybe tomorrow. If I feel like it.” </span>Which resulted in…</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Having more energy to get things done at work and life in general</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_mqs2gt17Qk1rjcfxro1_400.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="tumblr_mqs2gt17Qk1rjcfxro1_400" class="aligncenter size-full wp-image-1536" height="285" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_mqs2gt17Qk1rjcfxro1_400.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="275" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Not going into a mini depression every time there was a Super Bowl party, girls night, or date night with the hubby.</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_inline_mok400Fv1O1qz4rgp.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="tumblr_inline_mok400Fv1O1qz4rgp" class="aligncenter size-full wp-image-1537" height="281" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_inline_mok400Fv1O1qz4rgp.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="500" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Dominating the grocery store and actually <em style="box-sizing: border-box;">wanting</em> to try new things</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/url-151.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="url-151" class="aligncenter size-full wp-image-1538" height="194" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/url-151.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="300" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">Learning how to cook <em style="box-sizing: border-box;">like a boss…</em> for me, myself, and I. (and your loved ones of course).</span></span></div>
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<span style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-weight: 700;"><a href="http://www.amandaadams.com/wp-content/uploads/2014/03/Beyonce-Gif-beyonce-29034924-490-276.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><img alt="Beyonce-Gif-beyonce-29034924-490-276" class="aligncenter size-full wp-image-1539" height="276" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/Beyonce-Gif-beyonce-29034924-490-276.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="490" /></a></span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="box-sizing: border-box; font-family: Times, Times New Roman, serif;">And most importantly. Gaining confidence the healthy and BALANCED way and wanting everyone around you to feel the exact same way.</span></span></div>
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<a href="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_ms4ad8ZbeE1sfwvego1_500.gif" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; box-sizing: border-box; color: #9ec000; text-decoration: none;"><span style="font-family: Times, Times New Roman, serif;"><img alt="tumblr_ms4ad8ZbeE1sfwvego1_500" class="aligncenter size-full wp-image-1541" height="208" scale="0" src="http://www.amandaadams.com/wp-content/uploads/2014/03/tumblr_ms4ad8ZbeE1sfwvego1_500.gif" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2.4rem; max-width: 100%; width: auto;" width="500" /></span></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Pizza nights shouldn’t leave you filled with guilt. Fruits and Veggies shouldn’t feel like a “checklist” of things you have to eat. Finding a way to balance all of those choices will result in so much happiness and energy that the inner Beyonce in you will start to come out. Seriously. I want this for you more than you know. Here’s to feeling like the last picture above and dancing our way through life and dressing rooms.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="box-sizing: border-box; font-weight: 700;">Want to feel that way but still confused on nutrition and workouts? My <a href="http://www.afitnurse.com/p/the-fit-nurse-challenge.html" target="_blank">A FIT NURSE Challenge group</a></span><span style="box-sizing: border-box; font-weight: 700;"> goes over all that and more. Don’t miss the April 14th launch!</span></span></div>

cant have mindset, fitness goals, mindset, Motivation