Bullet proof Hot Chocolate

Fall is here in PA, Winding and chilly at times but, beautiful watching the leaves change colors. I was having a craving for something warm and chocolately. I have been avoiding dairy and avoid artificial flavors like the plague. I have loved the effects of drinking my bullet proof coffee every morning and gave this a go last weekend.  DELICIOUS!!!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoKFkAiDept47M9TfdxxJXi3OWRsciTPL-4HnXvB4VSYjvZ7IKcOmtEj1kiTRyBZvXx3_bPDar-F37nzbrkIu03nPZ2EDfRScA74qC9kAuzrX8wO3cJBghz2pDT4IiBLAkLjEn3DQaB4z/s1600/hot+cacao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoKFkAiDept47M9TfdxxJXi3OWRsciTPL-4HnXvB4VSYjvZ7IKcOmtEj1kiTRyBZvXx3_bPDar-F37nzbrkIu03nPZ2EDfRScA74qC9kAuzrX8wO3cJBghz2pDT4IiBLAkLjEn3DQaB4z/s1600/hot+cacao.jpg" width="480" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup filtered water<br /> 1/2 cup full fat coconut milk<br /> 2 tbsp pastured butter<br /> 2 tbsp raw cacao powder<br /> 1/4 tsp. vanilla extract<br /> dash cinnamon<br /> <br /> <br /> Instructions:<br /> 1. Bring water and coconut to a boil in a small saucepan.<br /> 2. Mix together with the remaining ingredients in a small mixing bowl.<br /> 3. Blend with emersion blender or hand mixer until frothy<br /> 4. Transfer to your favorite mug and ENJOY!<br /> <br /> <br />

Bullet proof Hot Chocolate

7:00 AM

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Fall is here in PA, Winding and chilly at times but, beautiful watching the leaves change colors. I was having a craving for something warm and chocolately. I have been avoiding dairy and avoid artificial flavors like the plague. I have loved the effects of drinking my bullet proof coffee every morning and gave this a go last weekend.  DE

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Chocolate Casein protein brownies

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Chocolate Casein protein brownies</span><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPk_gpLZ9rPxKONo6wsVGrAUJir7ixwH4v-JdGoC7snHfyrj3MTZSHlKzbtL3QLHrkg37VRcqGJ0P80HAVQ063fm6ax5tn_ACI_yEgilTs347wU-kc3H6OYXcVxs0RhwdhVUxiwPvpDTp/s1600/chocolate+casein+brownies1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQPk_gpLZ9rPxKONo6wsVGrAUJir7ixwH4v-JdGoC7snHfyrj3MTZSHlKzbtL3QLHrkg37VRcqGJ0P80HAVQ063fm6ax5tn_ACI_yEgilTs347wU-kc3H6OYXcVxs0RhwdhVUxiwPvpDTp/s1600/chocolate+casein+brownies1.jpg" width="563" /></a></div><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">These brownies have a great fudgy texture and best of all they are low carb, high protein making them a guilt free treat.</span><br /> <br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">INGREDIENTS</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> <br /> 1 cup chocolate casein protein powder<br /> 1/3 cup almond meal<br /> 1 tablespoon cacao powder<br /> 2 teaspoons baking powder<br /> 2/3 cup almond milk<br /> 2 eggs<br /> 1 tablespoon sweetener of choice (we used liquid stevia drops)<br /> <br /> Tip: Do not substitute the casein protein powder for whey as it will not work<br /> <br /> <br /> METHOD<br /> <br /> 1. Preheat oven to 350 degrees<br /> 2. Spray a metal loaf tin with oil spray of choice (we used coconut oil spray)<br /> 3. Put all the ingredients in a bowl and mix well with a wooden spoon. The mixture will be very sticky and thick.<br /> 4. Transfer the mixture into the metal loaf tin and press it down into the tin using your fingertips.<br /> 5. Bake for 15 minutes and remove from the oven.<br /> 6. Let the brownie cool in the tin before removing. It will be fudgy and sticky in texture.<br /> <br /> ENJOY!</span><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

Chocolate Casein protein brownies

1:02 PM

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Chocolate Casein protein brownies These brownies have a great fudgy texture and best of all they are low carb, high protein making them a guilt free treat. INGREDIENTS 1 cup chocolate casein protein powder 1/3 cup almond meal 1 tablespoon cacao powder 2 teaspoons baking powder 2/3 cup almond milk 2 eggs 1 tablespoon sweetener of choice

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