White Bean Blondies

<div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="531" data-original-width="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s1600/White-Bean-Blondies-3.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="p1"> <b>INGREDIENTS</b></div> <div class="p2"> <br /></div> <ul class="ul1"> <li class="li3"><span class="s1"></span>1½ cups cooked white beans ½ tsp baking powder</li> <li class="li3"><span class="s1"></span>½ tsp baking soda</li> <li class="li3"><span class="s1"></span>¼ tsp salt</li> <li class="li3"><span class="s1"></span>½ cup maple syrip</li> <li class="li3"><span class="s1"></span>2 tsp vanilla<span class="Apple-converted-space"> </span></li> <li class="li3"><span class="s1"></span>½ cup + 2 Tbsp rolled oats</li> <li class="li3"><span class="s1"></span>¼ cup greek yogurt</li> <li class="li3"><span class="s1"></span>½ cup vanilla chips or your choice of toppings</li> </ul> <div class="p2"> <br /></div> <div class="p2"> <br /></div> <div class="p1"> <b>INSTRUCTIONS</b></div> <div class="p2"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 2.0px 0.0px; font: 14.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style> </div> <ol class="ol1"> <li class="li3">Preheat over to 350F. Prepare baking pan with parchment paper.</li> <li class="li3">Combine all ingredients in a blender or food processor till fully mixed or combine. You may still see traces of oats but the rest of the batter should be smooth.</li> <li class="li3">Pour in baking pan and bake for 15 to 20 minutes or until golden in color.<span class="Apple-converted-space"> </span></li> <li class="li3">Let it cool and serve.<span class="Apple-converted-space"> </span></li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, blondies, brownies, clean eating, clean eating brownies, fitness, health

White Bean Blondies

INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla   ...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

The Ultimate Unbaked Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycPfsuq5suUZXRrGsvIpI_EfBdsAJ7MlZF5_1_BVXhZxW-zcBw70JMlhlY8vjS2HDCYm2xK_s9EtBZMX8us4Z2nRIKCk2IY_ZDn_6rJzI-fA6AHJ6BEpTD9-sD1QF02G5ZnU5nADP0f-Z/s1600/kolac-10-73.jpg" /></a></div> <br /> <br /> Ingredients<br /> <br /> 2 1/2 cups loosely packed pitted dates<br /> 1 1/2 cups walnuts<br /> 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder<br /> 2 teaspoons vanilla extract<br /> 3/8 teaspoon salt<br /> 1/4 cup pure maple syrup<br /> 2 tablespoons vegetable oil or melted coconut oil<br /> <br /> <br /> Preparation<br /> <br /> 1. In a bowl combine dates, nuts, 6 tbsp of cacao powder, 1 and 1/2 tsp of vanilla, 2 tsp of water and salt, or you may use a food processor for this. Combine till smooth.<br /> <br /> 2. Prepare the bakign dish and line with a cookie sheet or parchment paper. Add the dough in it and press evenly.<br /> <br /> 3. In another bowl, combine the remaining ingredients - cacao powder, vanilla, maple syrup and oil. Stir very well as this will be your frosting! Add it on top of the pressed dough. Refrigerate this for at least 2 hours. Then cut them into squares. No baking required!! Enjoy. This may be stored for up to 2 weeks in your fridge. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? I would love to talk to you. Email me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, brownies, clean eating, clean eating brownies, clean eating desserts, elite coach, health and fitness

The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...