Baked Eggs in Avocado

<br /> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s1600/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s640/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" width="640" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div style="text-align: left;"> Ingredients:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2 eggs</div> <div style="text-align: left;"> 1 avocado, halved and pitted</div> <div style="text-align: left;"> 2 slices of cooked bacon, crumbled</div> <div style="text-align: left;"> 2 tsp chopped fresh chives</div> <div style="text-align: left;"> 1 pinch dried parsley</div> <div style="text-align: left;"> 1 pinch of sea salt and pepper to taste </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Method:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1. Prepare oven and preheat to 425 F</div> <div style="text-align: left;"> 2. Prepare the eggs and carefully crack it to keep the yolks intact.</div> <div style="text-align: left;"> 3. Arrange the avocado in the baking dish, make sure it won't tip over. Gently add in the eggs. 1 avocado halves to 1 egg yolk. Add in the egg whites too. Season or top it with the chives, parsley, salt and pepper. Bake it until the eggs are cooked. Then top it off with bacon after. yum! </div> <div style="text-align: left;"> <br /></div> <br /> <br /> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <br /> <ul style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; display: inline-block; font-family: "Source Sans Pro", Arial; font-size: 16px; list-style: none; margin: 0px; outline: none !important; padding: 0px; vertical-align: top; width: 284.984px;"> <li style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important;"><br /></li> </ul>

afitnurse.com, Alyssa schomaker, avocado with eggs, baked eggs, beachbody coach, beachbody elite coach, breakfast recipes, clean eating breakfast recipes

Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Breakfast Egg White Muffins

<br /> <div style="text-align: justify;"> Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have time to cook a proper breakfast.  </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So I thought of sharing one grab-and-go "meal" that you will surely love!</div> <br /> <div style="text-align: justify;"> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">Easy egg white muffins for your morning. Low carb, gluten free, and delicious! Plus egg whites are so versatile. You can add in 2 or more of your favorite healthy ingredients with this recipe! Apart from being delicious, they are full of healthy vegetables and protein that will keep you satisfied for most of the day! </span><br /> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;">They are also perfect pre and post workout meals as well. </span></div> <span style="background-color: white; color: #2b2528; font-family: Roboto; font-size: 16px;"><br /></span> Prep-time 15 minutes<br /> Cooking time 20 minutes<br /> 10 minutes for cooling<br /> <br /> Ingredients:<br /> <br /> 12 Large Egg Whites<br /> 1 cup of small chopped baby spinach<br /> 1/2 cup small-diced red bell peppers<br /> 1/2 cup frozen corn (unthawed)<br /> 1/2 cup small-diced onions<br /> Salt and Pepper to taste<br /> Extra Virgin Olive Oil spray<br /> <br /> Here's what you need to do:<br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 1. Preheat oven to 375 F and while that is happening, grease your 12 cup muffin pans with extra virgin olive oil spray then set it aside.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 2. Add egg whites in a bowl and whisk - if you don't have whisk, don't fret! Use a fork ;) </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 3. In a separate larger bowl add spinach, peppers, onions, corn, cheese and toss them together (fun part! Love the colors!) then add the eggs to the veggies, salt and pepper and mix all together.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 4. Distribute the mixture on the greased muffin pans.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 5. Bake in the oven for 20 minutes or till muffins are cooked and the color is lightly golden (and smells awesome!!)</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 6. Remove from the oven and please allow the muffins to cool for 8-10 minutes before carefully removing from the pan. Carefully remove from the muffins using spatula or a knife. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Now, take them as a grab-and-go meal...or enjoy it right then and there at the comfort of your kitchen! Yum!</div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s1600/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6OziQ8rIAHslD6SYWKGUlX8HSoT9wRHBv31Uo1KUJLSUiWeERMZjac-jMMzTtF1-JumQKZPaaBGCpSiLeagNOjmeQYR6WPUmQbDcx-zTUuBxXYVlBaddVOk1_pUqmjwYQhy0-TJHTfE1t/s200/12+Large+Egg+Whites+1+cup+of+small+chopped+baby+spinach1-2+cup+small-diced+red+bell+peppers1-2+cup+frozen+cord+%2528unthawed%25291-2+cup+small-diced+onionsSalt+and+Pepper+to+tasteExtra+Virgin+Olive+Oil+spray.jpg" width="200" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: 'Lato Light'; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span>

21 day fix approved, Alyssa schomaker, beachbody, beachbody elite coach, breakfast, breakfast recipes, clean eating recipes, fitness, health, healthy, nutrition, Top Coach

Breakfast Egg White Muffins

Breakfast is the most important part of the day and sad to say a lot of people skip it for reasons they are running late or don't have...