Simple Sweet Potato Hash

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients:</b><br /> <br /> Tiny Splash of Olive, Coconut or Avocado Oil<br /> 3 Medium Sweet potatoes<br /> 6 fresh large eggs<br /> sea salt & pepper to taste<br /> garlic (optional)<br /> fresh parsley for garnish<br /> <br /> <br /> <b>Method:</b><br /> <br /> Use 3 medium sweet potatoes, diced into even 1 inch cubes.<br /> In a large skillet heat over medium/high heat, add a splask of the olive oil.<br /> Add in the potatoes and toss it around the oil for about 15-20 minutes or until they are cooked and a little crispy. Season it with salt and pepper to taste, add in your garlic.<br /> Carefully break eggs on top of the potatoes.<br /> Lower heat to medium/low.<br /> Cover pan & cook eggs to your desired doneness. It will take about 6 minutes.<br /> Sprinkle with fresh parsley.<br /> <br /> Are you ready to start your health and fitness journey? Make 2017 epic. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me if you want to know more!

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite, breakfast, breakfast recipe, clean eating, clean eating recipes, elite coach, Elite coach 2016, healthy recipe

Simple Sweet Potato Hash

Ingredients: Tiny Splash of Olive, Coconut or Avocado Oil 3 Medium Sweet potatoes 6 fresh large eggs sea salt & pepper to tas...

Peanut Butter and Chocolate Overnight Oats

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? Try this clean eating recipe now!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 pint size or 8 ounce mason jar</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup unsweetened almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tablespoons peanut butter powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon unsweetened cocoa</span><br /> <span style="font-family: "verdana" , sans-serif;">2 teaspoons pure maple syrup</span><br /> <span style="font-family: "verdana" , sans-serif;">¼ teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup rolled oats</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon mini chocolate chips</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon unsalted peanuts</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a mason jar or any of your fave container, mix together almond milk, peanut butter powder, and unsweetened cocoa.  Then whisk in maple syrup and vanilla.</span><br /> <span style="font-family: "verdana" , sans-serif;">Stir in rolled oats until all ingredients are combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place lid securely on and store overnight in the refrigerator.</span><br /> <span style="font-family: "verdana" , sans-serif;">In the morning, give it a stir, and add a little more almond milk to loosen it up and give it the consistency you want. Sprinkle chocolate chips and peanuts on top.</span><br /> <span style="font-family: "verdana" , sans-serif;">Dig in and enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">(found this recipe at <a href="http://www.organizeyourselfskinny.com/2014/06/15/peanut-butter-and-chocolate-overnight-oats/" target="_blank">OrganizeYourselfSkinny</a>!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

breakfast recipe, chocolate, chocolate overnight oats, clean eating, clean eating recipes, health, healthy, oatmeal, peanut butter, power breakfast, Recipes

Peanut Butter and Chocolate Overnight Oats

Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? ...