Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Posted by / Friday, January 22, 2016 / No comments / , , , , , , , , , , ,

Lemon Blueberry Oatmeal Recipe

6:06 AM
Lemon Blueberry Oatmeal Recipe
Oatmeal in the morning doesn't grow old. There's something about holding that warm bowl of amazing, healthy goodness in your hands that can start the day a whole lot better (and of course coffee too!)  This clean eating recipe I am going to share with you today is a marriage of two wonderful ingredients added in the oatmeal that just fit

Posted by / Thursday, September 10, 2015 / No comments / , , , , , , , , , , ,

5 Perfect Foods for a Healthy Brain

11:30 AM
5 Perfect Foods for a Healthy Brain
We need to have a healthy brain if we want to have a healthy body. We are only as strong as our minds. As we learn more about food and its effects, the phrase, “you are what you eat,” becomes more true. We have five perfect foods to protect your healthy brain. Implement them into your diet for a clearer mind and a stronger memory. Bluebe

Posted by / Sunday, November 3, 2013 / No comments / , , , , , , ,

clean eating snack ideas

1:56 PM
clean eating snack ideas
Everyone at one point or another gets bored with what they are snacking on!  So instead of letting you get the the point where you just grab the first unhealthy food let's brainstorm some great options.  You can print out this list and store it in a safe place so that when the time comes and you want to get creative you have all the tools

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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