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Posted by Alyssa Schomaker / Tuesday, April 21, 2015 / No comments / abs , beachbody , beachbody workouts , diet , exercise , exercise and fitness , fitness , fitness programs , health , resistance band exercise , Summer , summer exercise , swimsuit

Get Lean With Resistance Band Exercise

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGJFqgrTVT9RsUzgPHjRBkas0Be3MlL8ZFGzs1r0XvWILwk2ZF73RFEv0k4OAlHi5Ib1O79r_bVh-CUR-olh_OQcABFkyPlU6RJXAzEreecxkWDV0dRUPOzzkP_phD7NHArEblOEJTDsi3/s1600/resistance_bands.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Resistance band exercises with pink bands." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGJFqgrTVT9RsUzgPHjRBkas0Be3MlL8ZFGzs1r0XvWILwk2ZF73RFEv0k4OAlHi5Ib1O79r_bVh-CUR-olh_OQcABFkyPlU6RJXAzEreecxkWDV0dRUPOzzkP_phD7NHArEblOEJTDsi3/s1600/resistance_bands.png" title="" /></a></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight, so you can get a great workout from simple resistance band exercise. Resistance bands come in a variety of sizes and lengths. Shorter, thicker bands are more difficult for the muscles and should be used for those who have some experience with resistance band exercise. If you are a beginner, I suggest a </span><a href="http://www.beachbody.com/product/fitness_gear/bands_balls_weights/complete_kit.do" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">full set of resistance bands</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and working your way up from the less resistant to the more resistant as you continue to do resistance band exercise.</span></span></div>
<b id="docs-internal-guid-530b9240-c8e4-7606-7f45-7a2a461d0f5b" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>5 Resistance Band Exercise Moves</b></span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Stand with feet shoulder-width apart and feet standing on the middle of the band. Hold one handle in each hand with palms facing out in front of you and arms at your sides. Perform a biceps curl by pulling your palms to your shoulders. Then, slowly lower back down. Repeat 15 times.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Center the band over a sturdy chair and sit on it. With one hand in each handle, bring your hands to just above your shoulders with your palms facing upward. Press your hands straight up until your arms are fully extended, keeping your palms facing up. Then, lower back down. Repeat 12 times.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Stand with feet shoulder-width apart and feet on the middle of the band. Grab the handles and hold them just below stomach level with palms facing each other. Pull the band up to shoulder level with arms slightly bent. Then, slowly lower back down. Repeat 12 times.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sit in a pike shape, with your feet straight out in front of you and chest straight up. Place the center of the band around the bottom of your feet. Extend your arms in front of you and grab the handles with palms facing each other. Pull the handles to your stomach while trying to squeeze your shoulder blades together. Slowly return to arms extended. Repeat 15 times.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Wrap the band around a pole or something very sturdy. Put your back to the pole and grab a handle with each hand. Step forward until the band is taught. Keep your elbows up, and palms facing down and start with your hands at chest height. Press the band straight out in front of you until your arms are straight, then return to hands next to the chest. Repeat 15 times.</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Get ready for summer with resistance band exercise for your upper body. It’s a great way to get lean muscles that look defined and toned when rocking your summer dresses, swimsuits, and tank tops. I’d love to </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">chat with you</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> if you need any other inspiration for your beach body goals! </span></span>

abs, beachbody, beachbody workouts, diet, exercise, exercise and fitness, fitness, fitness programs, health, resistance band exercise, Summer, summer exercise, swimsuit

Get Lean With Resistance Band Exercise

Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...

Posted by Alyssa Schomaker / Tuesday, April 14, 2015 / No comments / Android , app , beachbody , beachbody coach , beachbody workouts , fitness , fitness apps , Fitness motivation , health , health app , iPhone , p90x , tech , technology , workout app

The New P90X App for iPhone or Android

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The P90X App being used by a healthy woman." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" title="The New P90X App for iPhone or Android" /></a></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">
</span><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your </span><a href="https://itunes.apple.com/us/app/p90x/id425192079?mt=8&ign-mpt=uo%3D4" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">iPhone</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or </span><a href="https://play.google.com/store/apps/details?id=com.beachbody.p90x" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Android</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. So, what can it do for you? The P90X App can schedule workouts, track progress, play guided workouts, and reward you for what you’ve done with the program.</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><b id="docs-internal-guid-14a7e967-b904-01b6-451d-969386f82d47" style="font-weight: normal;"><br /></b>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Schedule Workouts</b></span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With the P90X App, you can simply choose your P90X, P90X2, or P90X3 program, and it will automatically schedule all the workouts in your calendar. I love this because it’s so much easier to stay on track with your Beachbody program when you can see them on your planner every day. Plus, you can schedule in non-P90X workouts like swimming and biking when you need to change up the routine a little bit.</span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Track Progress</b></span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All your progress is conveniently located in one place when you have the P90X App. You can add before and after photos to keep track of visual progress. Plus, you can keep track of how you are improving with reps and intensity to record how far you’ve come since you started the Beachbody program.</span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Purchase Guided Workouts</b></span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can purchase guided workouts through the P90X App. These are versions of the P90X workouts, but they are made to fit your smartphone. They provide tips and feature video presentations to guide you in your workouts and keep you motivated. The guided workouts are perfect for when you are traveling and want to keep up with the program. </span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Reward</b></span></div>
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<span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Besides a smoking hot body, the P90X App comes with rewards and incentives to keep you inspired. You can earn achievement badges for things like taking the Fit Test, reaching the halfway point in your goal, graduating the P90X program, and more. You’ll also be able to share your victories to Facebook, Twitter, and Email. Plus, you can sign in to your Beachbody account and sync with Team Beachbody’s online Super Gym to win cash and prizes for your workouts. </span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you’re interested in learning more about Beachbody and the </span><a href="http://www.beachbody.com/product/fitness_programs/official-fitness-workout-p90x-app-for-iphone.do" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">P90X App</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> for your smartphone, </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. I’d love to set you up with a Beachbody membership so you can get membership pricing and join the most inspiring fitness team on earth!</span></span>

Android, app, beachbody, beachbody coach, beachbody workouts, fitness, fitness apps, Fitness motivation, health, health app, iPhone, p90x, tech, technology, workout app

The New P90X App for iPhone or Android

Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...

Posted by Alyssa Schomaker / Thursday, January 23, 2014 / No comments / A fit nurse , Alyssa schomaker , beachbody workouts , details of p90x3 , P90X3 , P90x3 transformations , P90x3 workout schedule , what is P90x3

P90x3 Details

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P90X3 Details</h1>
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<a href="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n.jpg" style="background-color: transparent; border: 0px; color: #00b7f3; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="1477564 10201715378184530 961721726 n 200x300 P90X3 Details" class="aligncenter size-medium wp-image-6183" height="300" src="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n-200x300.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin: 0px auto; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="P90X3 Details" width="200" /></a><br />
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<a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/12/p90x3.html&media=http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n-200x300.jpg&description=P90X3" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is like:  </span><br />
<br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; text-align: left;" />
<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">1. All workouts are 30 minutes long</span></strong><br />
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes</span></strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. P90X3 is a separate program from P90X and P90X2, not a harder version</strong></div>
<div style="background-color: white; border: 0px; color: #757474; font-family: Arial, Verdana, sans-serif; font-size: 12px; line-height: 18px; outline: 0px; padding: 0px 0px 10px; text-align: center; vertical-align: baseline;">
<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Anyone can start on P90X3, even beginners</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. There are 16 workouts in the P90X3 base System </strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. The Deluxe package has 4 extra routines for a total of 20</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. P90X3 includes a new Pilates based workout…</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/<wbr></wbr>Flexibility workout with Static Holds</strong></div>
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<a href="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n.png" style="background-color: transparent; border: 0px; color: #00b7f3; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" class="aligncenter size-medium wp-image-6185" height="185" src="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n-300x185.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin: 0px auto; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="P90X3 Details" width="300" /></a><br />
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Includes Agility X- All new agility programming</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. And yes, Yoga is still part of the program, but it’s only 30 mins</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. There are 4 schedules in X3- classic, lean, doubles, and bulk</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!) </strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">22. P90X3 is now available</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79lJlrWAcRC1TBiWaA8Df1VgP6Q5WoMPFGJdTCnYH-WQO1HO0xzTggyt36vIsYF1eU-GXUkxwPxui2R6_r-ZIbuMlS6ODV5dR-bm2mi0pSYEsN03NHi5mIx98tJan9IZCEENH1f8QGiGD/s1600/P90X3-Results2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79lJlrWAcRC1TBiWaA8Df1VgP6Q5WoMPFGJdTCnYH-WQO1HO0xzTggyt36vIsYF1eU-GXUkxwPxui2R6_r-ZIbuMlS6ODV5dR-bm2mi0pSYEsN03NHi5mIx98tJan9IZCEENH1f8QGiGD/s1600/P90X3-Results2.jpg" title="P90x3 details" width="400" /></a></div>
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<a href="https://www.blogger.com/P90X3%20Details%20%201477564%2010201715378184530%20961721726%20n%20200x300%20P90X3%20Details%20Pin%20on%20Pinterest%20Yayyyy!!%20P90X3%20launches%20on%2012/10/2102%20and%20I%20have%2022%20facts%20to%20share%20so%20you%20get%20a%20better%20idea%20of%20what%20the%20program%20is%20like:%20%20%20%201.%20All%20workouts%20are%2030%20minutes%20long%20%202.%20The%20warm-up%20is%202%20minutes%20and%20then%20constant%20work%20for%20the%20remaining%2028%20minutes%203.%20There%20is%20a%20separate%20warm-up%20disk%20called%20Cold%20Start%20if%20you%20need%20a%20longer%20warm-up%20due%20to%20environment,%20time%20of%20day,%20etc%204.%20P90X3%20is%20a%20separate%20program%20from%20P90X%20and%20P90X2,%20not%20a%20harder%20version%205.%20Anyone%20can%20start%20on%20P90X3,%20even%20beginners%206.%20The%20nutrition%20plan%20goes%20back%20to%20nutrition%20basics%20of%20Power%2090%20and%20healthy%20eating%207.%20There%20are%2016%20workouts%20in%20the%20P90X3%20base%20System%20%208.%20The%20Deluxe%20package%20has%204%20extra%20routines%20for%20a%20total%20of%2020%209.%20P90X3%20will%20include%20a%20new%20Pilates%20based%20workout%E2%80%A6%2010.%20P90X3%20will%20also%20include%20an%20all%20new%20Isometrics%20workout-%20A%20New%20Strength/Balance/Flexibility%20workout%20with%20Static%20Holds%201463885%20476358075813636%202025593417%20n%20300x185%20P90X3%20Details%2011.%20And%20it%20will%20include%20CVX:%20Cardiovascular%20Extreme%20%E2%80%93%20a%20Cardio%20workout%20with%20weights%2012.%20And%20P90X3%20has%20MMX%20%E2%80%93%20a%20Mixed%20Martial%20Arts%20Extreme%20that%20expands%20the%20Kenpo%20workout%2013.%20Includes%20Agility%20X-%20All%20new%20agility%20programming%2014.%20And%20yes,%20Yoga%20is%20still%20part%20of%20the%20program,%20but%20it%E2%80%99s%20only%2030%20mins%2015.%20There%20are%204%20schedules%20in%20X3-%20classic,%20lean,%20doubles,%20and%20bulk%2016.%2039%20out%20of%2040%20people%20in%20the%20Test%20group%20lost%2010%%20of%20their%20body%20fat%20%!!!!!%20(Whoa!%20How%20awesome%20is%20that?!)%20%2017.%20If%20you%E2%80%99ve%20done%20P90X%20or%20P90X2,%20you%E2%80%99ll%20see%20similar%20moves%20and%20all%20new%20stuff%20too%2018.%20Equipment%20needed%20will%20include%20weights%20or%20bands%20(a%20pull-up%20bars%20is%20great%20like%20in%20P90X,%20but%20optional)%2019.%20Every%20move%20in%20X3%20has%20a%20Beginner/Modified,%20In%20between%20move,%20and%20Challenging/Hard%2020.%20This%20program%20is%20based%20on%20science%20that%20suggests%20the%20first%2030%20minutes%20is%20the%20most%20effective%20part%20of%20any%20exercise%20routine,%20so%20we%20accelerate%20the%20workouts%20to%20create%20the%20most%20effective%2030%20minute%20routine%2021.%20Ab%20Moves-%20Most%20of%20them%20are%20athletic%20in%20nature,%20some%20are%20standing%20up%20and%20many%20are%20front%20facing%20instead%20of%20being%20on%20your%20back%2022.%20P90X3%20will%20be%20available%20December%2010,%202013%20p90x3%20results%20300x300%20P90X3%20Details%20MAKE%20ME%20YOUR%20FREE%20COACH%20and%20I%20will%20send%20you%20INFO%20to%20order%20P90X3%20to%20start%20your%202014%20off%20the%20right%20way.%20%20If%20you%20have%20questions%20and%20would%20like%20to%20talk%20about%20joining%20one%20of%20my%20online%20fitness%20accountability%20groups%20please%20CONTACT%20ME%20HERE.%20SHOP%20P90X3%20HERE%20Product%20links.%20NOTE:%20These%20will%20NOT%20be%20active%20until%20end%20of%20day%2012/10%20when%20the%20products%20are%20live%20in%20the%20store.%20P90X3%20BASE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=193752%20P90X3%20DELUXE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=193752%20P90X3%20ULTIMATE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=193752%20P90X3%20ELITE%20DVDS:%20http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=193752%20P90X3%20CHALLENGE%20PACK:%20http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516">MAKE ME YOUR FREE COACH</a> and I will send you INFO to order P90X3 to start your 2014 off the right way.  If you have questions and would like to talk about joining one of my online fitness accountability groups please <a href="mailto:schomakeralyssa@gmail.com">Contact me here</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">P90X3 BASE KIT</a>:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" id="lr_2036" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 DELUXE KIT:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ULTIMATE KIT:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ELITE DVDS:</strong></div>
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<tr><td><br /></td><td><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516" id="lr_2042" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516</a></td></tr>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 CHALLENGE PACK:</strong><br />
<a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="color: blue;">http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepID=207516</span></a></div>

A fit nurse, Alyssa schomaker, beachbody workouts, details of p90x3, P90X3, P90x3 transformations, P90x3 workout schedule, what is P90x3

P90x3 Details

P90X3 Details Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is l...

Posted by Alyssa Schomaker / Monday, April 22, 2013 / No comments / April insanity promotion , beachbody workouts , Challenge groups , Insanity challenge packs , Insanity transformations , women insanity transformations

Women Insanity Transformations

I love high, intensity, sweat dripping workouts and Insanity brings all that and more wrapped up into 60 minutes of heart pumping, Burpee action!! If you are ready to take your fitness to a new level and try something out of your comfort zone then this is a MUST for your at home fitness collection! Are you not seeing results or are bored with your current workout? Insanity is anything but, BORING and will get you toned, and a lean machine! This program is no joke! I am in LOVE!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlcEV3r5A7OfFOAbYK1tTeaWVOWD58patjAlZmw4JcTVfdvN6S9OkRJZy10c1jVFj2DWFD_CKq3vTuRqo9NWoasyi6pttbKGXl7KGYJEFcfszwm4e74nnRS5eIzYZVOWQJ03TBTUkQ_H_x/s1600/Insanity-2.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlcEV3r5A7OfFOAbYK1tTeaWVOWD58patjAlZmw4JcTVfdvN6S9OkRJZy10c1jVFj2DWFD_CKq3vTuRqo9NWoasyi6pttbKGXl7KGYJEFcfszwm4e74nnRS5eIzYZVOWQJ03TBTUkQ_H_x/s1600/Insanity-2.jpg" /></a><br />
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The Insanity workout program is a 60 day total body conditioning program. In this program Shaun T pushes you past all your limits with his 10 disc cardio and psychometric drills using intervals of strength, power, resistance, and core training. The best part is no equipment or weights are needed.  You will receive insane results in just 60 days with the help; of Shaun T pushing you to constantly dig deeper!<br />
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</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/mcDFuE4Ko04?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>So, who is ready to see some REAL success stories??? These are real people who have seen Insanity workout results that are out of this world and built the body of their dreams.  Of course, everybody will have slightly different results. Indeed,  different people will try out Insanity with different goals in mind:  some will want to lose body fat, some will be looking to gain muscle,  some just want to stay active and some just want to lose a little bit of  weight. The one thing they all have in common is that no matter what  your goal, you can see real results from the Insanity workout.  
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFOGpnw9HwRK_vVDivGDzMOweZZuqGH3qus7ekRBert4JCq5uqUvyAoH-UVDMifpui24Ox4_RcJjG5mwslzEfAeOK2Mblv1DiesxUChzx8dvc9BbWRsEgYS_E_s3YdqJZtQN1Co3BAsh_/s1600/insanitytrans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuFOGpnw9HwRK_vVDivGDzMOweZZuqGH3qus7ekRBert4JCq5uqUvyAoH-UVDMifpui24Ox4_RcJjG5mwslzEfAeOK2Mblv1DiesxUChzx8dvc9BbWRsEgYS_E_s3YdqJZtQN1Co3BAsh_/s400/insanitytrans.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpCI0EHwST-scz07WPC68YUTDvEYKf0TLhn8NxdUCPAA5oh4G6dokL2D6up87g9-zrMawSsCPFx2hK5Rn_mVwC3xz_kxGDJe3UQ97AB0crJF6FWwoTvIC4rAjBr13rYcsx5apO1_INX24/s1600/insanitychristina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDpCI0EHwST-scz07WPC68YUTDvEYKf0TLhn8NxdUCPAA5oh4G6dokL2D6up87g9-zrMawSsCPFx2hK5Rn_mVwC3xz_kxGDJe3UQ97AB0crJF6FWwoTvIC4rAjBr13rYcsx5apO1_INX24/s400/insanitychristina.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm-7DD8rfIs5_meQK5S5emyPbZp2zfFpmHe4DqA-TgXhsBUs4FUSaJXS3a9bcyCLy9MJHHL_v5ztnfteQA7Gs3Sbu9shlwayQ4ybwXR2RzF0h7gIQg_qeJ84sVpqQmTy0DE-55MlUGMu3/s1600/paula60day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm-7DD8rfIs5_meQK5S5emyPbZp2zfFpmHe4DqA-TgXhsBUs4FUSaJXS3a9bcyCLy9MJHHL_v5ztnfteQA7Gs3Sbu9shlwayQ4ybwXR2RzF0h7gIQg_qeJ84sVpqQmTy0DE-55MlUGMu3/s320/paula60day.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"> </div><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">>>>>>GET STARTED NOW<<<<<<<</a>  You can get started right away through the link above. You don’t need any extra equipment to get started with Insanity as  soon as it arrives on your doorstep. Here’s what you’ll find when you  order: 
<ul><li>10 Workout DVDs</li>
<li>Free Elite Nutrition Plan (to fuel your body the right way)</li>
<li>Fitness Guide (short and to the point. Stop reading and start working out!)</li>
<li>Insanity Workout Calendar (broken down into month 1 and 2, to help track your progress)</li>
<li>FREE online support and tools. This includes access to fitness experts around the clock AND peer support</li>
</ul>That’s everything anybody could need to see real workout results, men or women. There is even a <strong>payment plan and money-back guarantee</strong>  so you can effectively try it out for 30 days. I want you to succeed  with Insanity, and you have everything laid out before you to do so.  Stop thinking about it, and take up the  INSANITY workout challenge!

For the month of APRIL only the INSANITY challenge packs are on SALE!! The challenge packs include a 30 day supply of shakeology, a trial club membership, and FREE shipping! You can also receive all the support and motivation you need by participating in one of my challenge groups! This is a great way to interact with others and get the best results from the program! Friend request me on facebook at <a href="http://www.facebook.com/Alyssaschomakerfitness">www.facebook.com/Alyssaschomakerfitness</a> to get started!<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

April insanity promotion, beachbody workouts, Challenge groups, Insanity challenge packs, Insanity transformations, women insanity transformations

Women Insanity Transformations

I love high, intensity, sweat dripping workouts and Insanity brings all that and more wrapped up into 60 minutes of heart pumping, Burpee ac...

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Women Insanity Transformations

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