A Fit Nurse: beachbody recipes

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Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div>
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Ingredients:<br />
<br />
<br />
<ul>
<li>1 cup mashed banana or sweet potato</li>
<li>1/2 cup almond nut butter </li>
<li>1/4 cup cocoa powder</li>
<li>1-2 scoops of chocolate Shakeology</li>
<li>sweetener of choice (optional) </li>
</ul>
<div>
Method:</div>
<div>
<br /></div>
<div>
1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div>
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2. Mix all ingredients till very smooth.</div>
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3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating brownies, clean eating recipes, healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter 1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by Alyssa Schomaker / Sunday, December 18, 2016 / No comments / Alyssa schomaker , beachbody , beachbody eggnog , beachbody elite , beachbody recipes , chocolate eggnog , clean eating recipes , Eggnog , eggnog shakeology , health , healthy eggnog , Recipes , shakeology

Chocolate Eggnog

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<b><span style="font-family: Verdana, sans-serif;">Ingredients</span></b><br />
<span style="font-family: Verdana, sans-serif;">1 cup unsweetened almond milk</span><br />
<span style="font-family: Verdana, sans-serif;">1 cup ice</span><br />
<span style="font-family: Verdana, sans-serif;">1 scoop Chocolate Shakeology</span><br />
<span style="font-family: Verdana, sans-serif;">½ tsp. ground allspice</span><br />
<span style="font-family: Verdana, sans-serif;">1 tsp. pure rum extract</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<b><span style="font-family: Verdana, sans-serif;">Instructions</span></b><br />
<b><span style="font-family: Verdana, sans-serif;"><br /></span></b>
<span style="font-family: Verdana, sans-serif;">Place almond milk, ice, Shakeology, allspice, and extract ice in blender; cover. Blend until smooth.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey this 2017? </span><br />
<span style="font-family: Verdana, sans-serif;"><a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's have a chat!</span>

Alyssa schomaker, beachbody, beachbody eggnog, beachbody elite, beachbody recipes, chocolate eggnog, clean eating recipes, Eggnog, eggnog shakeology, health, healthy eggnog, Recipes, shakeology

Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. Ingredients...

Posted by Alyssa Schomaker / Monday, October 24, 2016 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating , clean eating recipes , health , Healthy recipes , mason jars , Recipes , recipes for mason jars

Chicken, Apple, & Pecan Salad in a Jar

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" /></a></div>
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<br />
<b>INGREDIENTS</b>:<br />
<br />
2 cups chopped kale leaves<br />
1/2 cup dried cranberries<br />
2 Granny Smith apples, chopped<br />
1/2 cup pecans, chopped<br />
1 cup grapes<br />
<br />
For the chicken salad:<br />
2 boneless, skinless thin-sliced chicken breasts<br />
Kosher salt and freshly ground black pepper<br />
1/3 cup plain Greek yogurt<br />
1/4 cup diced red onion<br />
2 stalks celery, diced<br />
2 tablespoons mayonnaise, optional<br />
2 tablespoons sliced almonds<br />
1 tablespoon freshly squeezed lemon juice, or more, to taste<br />
<br />
<b>INSTRUCTIONS</b>:<br />
<br />
- Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.<br />
- In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste.<br />
- To assemble, divide chicken mixture, kale, cranberries, apples, pecans and grapes into four wide-mouth canning jars with tight-fitting lids.<br />
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<div>
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<div>
Are you ready to start your health and fitness journey? Let's chat! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!</div>
<br />
<br />

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating, clean eating recipes, health, Healthy recipes, mason jars, Recipes, recipes for mason jars

Chicken, Apple, & Pecan Salad in a Jar

INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup gr...

Posted by Alyssa Schomaker / Friday, September 30, 2016 / No comments / Alyssa schomaker , beachbody recipes , clean eating , clean eating recipes , fitness , health , health and fitness recipes , pumpkin , pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s1600/Clean+Eating+Pumpkin+Cheesecake+bars.jpg" /></a></div>
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<b><br /></b>
<b>Ingredients for Crust:</b><br />
<b><br /></b>
2 ½ cups (75g) brown rice<br />
cereal<br />
2 tbsp (26g) Truvia<br />
1 tbsp (14g) unsalted butter,<br />
melted<br />
5 tbsp (75mL) nonfat milk,<br />
room temperature<br />
<b><br /></b>
<b>Ingredients for Filling:</b><br />
<b><br /></b>
1 (8oz) block Greek yogurt cream cheese,<br />
softened<br />
1 cup (240g) plain nonfat Greek yogurt<br />
¾ cup (183g) pumpkin purée<br />
¾ tsp vanilla crème stevia<br />
1 large egg white, room temperature<br />
1 tsp cornstarch<br />
1 tsp ground cinnamon<br />
¼ tsp ground nutmeg<br />
¼ tsp ground ginger<br />
1 tsp vanilla extract<br />
<br />
<b>Procedures:</b><br />
<b><br /></b>
<b>1. Preheat oven to 300 F.</b><br />
<b>2. Coat the baking pan and set it aside.</b><br />
<b>3. First thing to prepare is the crust. Add the cereal to the blender or processor till it is so fine. Stir in the rest of the ingredients till well incorporated. Gently press into the baking pan. </b><br />
<b>4. Bake and </b><b>Set aside. </b><br />
<b>5. Prepare the filling, add in cream cheese and Greek yogust in a bowl. Beat till smooth.</b><br />
<b>6. Add in pumpkin puree and stevia. Mix in egg whites till evenly mixed.</b><br />
<b>7. Add in the cornstarch, cinnamon, nutmeg, ginger, and vanilla.</b><br />
<b>8. Spread the filling on the crust evenly.</b><br />
<b>9. Bake at 300 F for 20-22 minutes. </b><br />
<b>10. Let it cool to room temperature, cover it with plastic wrap and chill. Chill it for at least 3 hours. Serve! Yum! </b>

Alyssa schomaker, beachbody recipes, clean eating, clean eating recipes, fitness, health, health and fitness recipes, pumpkin, pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

Ingredients for Crust: 2 ½ cups (75g) brown rice cereal 2 tbsp (26g) Truvia 1 tbsp (14g) unsalted butter, melted 5 tbsp (75mL) n...

Posted by Alyssa Schomaker / Wednesday, May 4, 2016 / No comments / beachbody , beachbody recipes , clean eating , clean eating recipe , fitness , fitness coaching , health , health and fitness

Clean Eating Banana Pudding

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" /></a></div>
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<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Be sure to bookmark this recipe and make it soonest!!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ingredients:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">2 small to medium bananas, peeled</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1 tsp. honey (use the sweetener of your choice)</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1/2 tsp. pure vanilla extract </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">1 tbsp. nuts for topping - use almonds :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Directions:</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Blend the bananas until they become like pudding!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Mix in honey, vanilla.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Mix until you arrive to the consistency that you like, I love it smooth and super creamy.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">But if you want some crunch, you may add in the nuts after you blend. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Or you may pour the pudding in your desired container and chill and top with nuts when you serve. Yummo!!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div>
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beachbody, beachbody recipes, clean eating, clean eating recipe, fitness, fitness coaching, health, health and fitness

Clean Eating Banana Pudding

Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!! Be sure to bookmark this recipe and...

Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

Posted by Alyssa Schomaker / Sunday, December 18, 2016 / No comments / Alyssa schomaker , beachbody , beachbody eggnog , beachbody elite , beachbody recipes , chocolate eggnog , clean eating recipes , Eggnog , eggnog shakeology , health , healthy eggnog , Recipes , shakeology

Chocolate Eggnog

Posted by Alyssa Schomaker / Monday, October 24, 2016 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating , clean eating recipes , health , Healthy recipes , mason jars , Recipes , recipes for mason jars

Chicken, Apple, & Pecan Salad in a Jar

Posted by Alyssa Schomaker / Friday, September 30, 2016 / No comments / Alyssa schomaker , beachbody recipes , clean eating , clean eating recipes , fitness , health , health and fitness recipes , pumpkin , pumpkin recipes

Clean Eating Pumpkin Cheesecake Bars

Posted by Alyssa Schomaker / Wednesday, May 4, 2016 / No comments / beachbody , beachbody recipes , clean eating , clean eating recipe , fitness , fitness coaching , health , health and fitness

Clean Eating Banana Pudding

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