Healthy Chocolate Pecan Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s1600/22801938_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s640/22801938_l.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> Filling:<br /> <br /> <ul> <li>heaping 1 cup of chopped pecans</li> <li>2 tbsp molasses</li> <li>3/4 cup maple syrup</li> <li>2-3 tsp nut butter of choice (almond butter for me)</li> <li>1/4 cup flaxmeal whisked into 1/3 cup of water</li> <li>1/2 tbsp bourbon or 1 additional tbsp of water</li> <li>1 1/2 tsp pure vanilla extract</li> <li>1/2 tsp salt</li> <li>optional: chocolate chips, nutmeg and more pecans for toppings</li> </ul> <div> Crust:</div> <div> <ul> <li>1 3/4 cup wheat flour</li> <li>1/2 tsp salt</li> <li>1/3 cup coconut oil</li> <li>1/2 cup cold water</li> </ul> </div> <br /> <br /> Method:<br /> <br /> For this recipe you may opt to use store bought crust or make your own healthy variation :)<br /> For this recipe, I use my own recipe of wheat flour, salt, coconut oil and water, I mix it all. Stir till it forms a dough. When working on it, if you feel like it's a bit too dry you may add more water or oil or if it's the opposite, add a bit more flour. Press into pie dish, bake for 10 minutes at 400 F.<br /> <br /> Now for the filling, mix all together except the toppings. Let it rest inside the refrigerator for atleast 30 minutes. It will thicken due to the flaxmeal. Pour into the crust. Top with chocolate chips or more pecans. Bake for atleast 35 minutes. Then turn off from the oven and let it sit inside the turned-off oven! Then serve and enjoy :)

Alyssa schomaker, beachbody elite coach, healthy pecan pie, healthy thanksgiving recipes, pecan pie, Thanksgiving recipes

Healthy Chocolate Pecan Pie

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...

Jack-o-Lantern Stuffed Bell Peppers

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" /></a></div> <br /> <br /> Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers!<br /> <br /> Ingredients:<br /> <br /> 2 chicken breasts<br /> 1 tsp cumin<br /> 1 tsp garlic salt<br /> 1 tsp chili powder<br /> 1/2 tsp black pepper<br /> 1 can diced tomatoes with green chilies<br /> <br /> stuffing:<br /> Bell Peppers of your choice<br /> 2 cups Mexican rice<br /> shredded cheese<br /> 1 can black beans (rinsed and drained)<br /> <br /> Method:<br /> <br /> 1. Prepare your slow cooker, add the chicken at the bottom of the slow cooker and sprinkle the seasonings on top of it. Then cover with the tomatoes. Cook for 6-8 hours (perfect to do this in the morning if you wll be serving it at by late afternoon or night!)<br /> <br /> 2. Shred the chicken and mix it with the sauce it created inside the slow cooker.<br /> <br /> 3. Boil water and while you are waiting for it to boil, clean the bell peppers, cutting the top for a lid. You may cut face like Jack-o-Lantern and once ready, add in the boiling water till tender. Once tender, remove and set it aside.<br /> <br /> 4. Cook the rice according to directions. Once cooked, mix the rice, shredded chicken, cheese and black beans and scoop inside the bell pepper. Then bake at 350 for 20-30 minutes! Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody, beachbody elite coach, halloween, halloween healthy recipes, halloween recipes, healthy

Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Pumpkin Lasagna

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s1600/1382539085014.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s640/1382539085014.jpeg" width="640" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> <br /> <ul> <li>1/2 pound sliced fresh mushrooms</li> <li>1 small onion, chopped</li> <li>1/2 tsp salt, divided</li> <li>2 tsp olive oil</li> <li>1 can solid-pack pumpkin</li> <li>1/2 cup half-and-half cream</li> <li>1 tsp dried sage leaves</li> <li>dash of pepper</li> <li>9 no-cook lasagna noodles</li> <li>1 cup reduced-fat ricotta cheese</li> <li>1 cup shredded part-skim mozzarella cheese</li> <li>3/4 cup shredded Parmesan cheese</li> </ul> <div> <b>Method:</b></div> <div> <br /></div> <div> 1. In a small pan, saute the mushrooms and onion, salt in oil. When it is tender, set aside.</div> <div> 2. Then in a small bowl, combine the pumpkin, sage, cream, salt and pepper.</div> <div> 3. Prepare the baking dish and add 1/2 cup of the pumpkin sauce in it and coat the bottom. Top with the 3 noodles. Then add some more sauce on top, add mushrooms, the cheeses (layer it). Then repeat till all is added. </div> <div> 4. Cover and bake for around 45 minutes. Then add some more cheese on top then bake for a few minutes till the cheese on top is melted. Let it sit for 10 minutes after that and enjoy! :) </div>

afitnurse, Alyssa schomaker, beachbody elite coach, clean eating lasagna, clean eating pumpkin, fall recipes, pumpkin recipe

Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...

Zucchini Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" /></a></div> <br /> <br /> Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries!<br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1/4 cup whole-wheat flour</li> <li>2 tbsp cornmeal</li> <li>1 tsp sea salt</li> <li>1/2 tsp ground black pepper</li> <li>3 medium zucchini, cut into sticks </li> <li>2 large egg whites, lightly beaten</li> </ul> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Prepare your oven to 475 F</div> <div> 2. Grease your baking sheet and line with parchment paper or foil</div> <div> 3. In a bowl combine flour, cornmeal, salt and pepper. Mix well.</div> <div> 4. Few at a time, dip zucchini in egg white, share excess then dip into the flour mixture making sure it is well coated. Repeat to all zucchini.</div> <div> 5. Line in baking sheet, bake for atleast 12 - 14 minutes (turn sides after 6 minutes) Once it is tender and crispy, it's ready to be enjoyed! Yum! </div> <br /> <br />

beachbody, beachbody elite coach, clean eating recipes, clean eating snacks, Healthy recipes, snack, zucchini snacks

Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Healthy Banana Split With Clean Eating Sauce recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> <ul> <li>2 bananas</li> <li>1 cup frozen Green Yogurt</li> <li>1 tbsp maple syrup</li> <li>1/2 tsp pure vanilla extract</li> <li>1/2 cup fresh blueberries</li> <li>1/2 cup fresh raspberries</li> <li>1/2 cup fresh blackberries</li> <li>2 tbsp chopped roasted almonds</li> <li>1 tbsp clean eating chocolate sauce</li> </ul> <br /> <br /> <b>Ingredients for the chocolate sauce:</b><br /> <br /> <ul> <li>1 1/2 cup coconut sugar</li> <li>3/4 cup unsweetened cocoa powder</li> <li>1 tbsp cornstarch</li> <li>pinch of sea salt</li> <li>1 cup light coconut milk</li> </ul> <br /> <div style="text-align: justify;"> <span style="color: #565656; font-family: montserratlight;"><span style="font-size: 14.4px;"><br /></span></span></div> <div style="text-align: justify;"> Method:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <ul> <li>Prepare your bowl that is shaped like a boat! </li> <li>Slice your bananas and position it into the bowl.</li> <li>Add the berries in the middle of the banana.</li> <li>Combine yogurt, maple syrup and vanilla. Spread it on top of the berries!</li> <li>Sprinkle with almonds and clean eating chocolate sauce!</li> </ul> </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Method for the chocolate sauce:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In a saucepan, combine all ingredients except for the coconut milk. Simmer it over medium eat then gradually add in the coconut milk. Whisk till it is smooth and thick. Remove from heat once you have achieve desired consistency then place in refrigerator to cool down before use. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

Alyssa schomaker, banana split, beachbody elite, beachbody elite coach, healthy banana split, healthy banana split with yogurt, yogurt recipe

Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Coconut Mango Ice Cream

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s1600/Untitled+design+%252822%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s640/Untitled+design+%252822%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients for the ice cream:</b><br /> <br /> 1 cup canned full-fat coconut milk<br /> 3 cups organic mango, frozen<br /> 1 tbsp maple syrup<br /> <b><br /></b> <b>Raspberry sauce (optional)</b><br /> <br /> 1/3 cup raspberries<br /> 3 tbsp maple syrup<br /> 1 tsp chia seeds<br /> <br /> <b>Method:</b><br /> <br /> 1. In a food processor or hi-speed blender add in coconut milk, frozen mangoes and maple syrup and process till it is very creamy like a soft-served ice cream. Scoop it into serving dishes.<br /> 2. For the sauce - you may puree the ingredients all together in a food processor (you may do this beforehand) then add on top of the ice cream when serving. Enjoy!

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating summer desserts, coconut mango ice cream, mango ice cream, summer desserts

Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Baked Eggs in Avocado

<br /> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s1600/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s640/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" width="640" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div style="text-align: left;"> Ingredients:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2 eggs</div> <div style="text-align: left;"> 1 avocado, halved and pitted</div> <div style="text-align: left;"> 2 slices of cooked bacon, crumbled</div> <div style="text-align: left;"> 2 tsp chopped fresh chives</div> <div style="text-align: left;"> 1 pinch dried parsley</div> <div style="text-align: left;"> 1 pinch of sea salt and pepper to taste </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Method:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1. Prepare oven and preheat to 425 F</div> <div style="text-align: left;"> 2. Prepare the eggs and carefully crack it to keep the yolks intact.</div> <div style="text-align: left;"> 3. Arrange the avocado in the baking dish, make sure it won't tip over. Gently add in the eggs. 1 avocado halves to 1 egg yolk. Add in the egg whites too. Season or top it with the chives, parsley, salt and pepper. Bake it until the eggs are cooked. Then top it off with bacon after. yum! </div> <div style="text-align: left;"> <br /></div> <br /> <br /> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <br /> <ul style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; display: inline-block; font-family: "Source Sans Pro", Arial; font-size: 16px; list-style: none; margin: 0px; outline: none !important; padding: 0px; vertical-align: top; width: 284.984px;"> <li style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important;"><br /></li> </ul>

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Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Low Carb Browned Butter Chocolate Chip Skillet Cookie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s1600/jade-wulfraat-96025-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwLXmivCrU0yuy852Re1QkojjPvewtTggXvQB_VLfOi3Bb4Itp-kmSRysqrGs4y-NPcCmN6_AR0wGbQVcfnvuVdtDB1_jASvecNBRJSWr7QB7Vk187ce0F3elIU9zJhzXdvLgym5JP4wmw/s400/jade-wulfraat-96025-unsplash.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup almond butter (or any other spread you like)</div> <div class="separator" style="clear: both; text-align: left;"> 1 large egg (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp pure vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 of natural sweetener</div> <div class="separator" style="clear: both; text-align: left;"> 2 cups almond flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp salt</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup sugar free chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Preheat over to 176 C or 350 F. </div> <div class="separator" style="clear: both; text-align: left;"> 2. In an iron skillet, heat the butter until it is bubbling. Lower the heat down to low and continue to cook, stir occasionally until the butter is brown. Then remove from heat. Let it cool for a few minutes</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl, whisk the egg and vanilla. Add in the sugar and sweeter, stir again until it is well combined. Add the melted and cooled butter. Stir again.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Add in the almond flour, salt and half of the chocolate chips. Mix it well until creamy. It is thicker than a dough. Spoon it into the skillet, top with the remaining choco chips.</div> <div class="separator" style="clear: both; text-align: left;"> 5. Bake it for 20-30 minutes or until toothpick comes clean when inserted at the center of the dough. Serve and enjoy!!! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />

Alyssa schomaker, beachbody elite coach, Beachbody top coach., chocolate chips, clean eating desserts, comfort food desserts

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

Pecan Orange Shortbread Squares with Caramel Drizzle

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 1/2 cups whole-wheat pastry flour<br /> 1 cup organic evaporated cane juice (organic sugar), divided<br /> 3/4 cup + 1 tbsp cold organic unsalted butter<br /> 1/4 cup tapioca flour<br /> 1 tsp finely grated orange zest<br /> 1/2 cup chopped unsalted pecans<br /> <br /> Method:<br /> <br /> 1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br /> 2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br /> <br /> 2. Cut it into serving sizes once it is done baking.<br /> <br /> 3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br /> <br /> <br /> <ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: proxima-nova, sans-serif; font-size: 18px; list-style: none; margin: 0px; padding: 0px;"> <li itemprop="recipeIngredient" style="box-sizing: border-box; list-style: none; margin: 0px 0px 20px; padding: 0px;"><div style="box-sizing: border-box; padding: 0px;"> <br /></div> </li> </ul>

afitnurse, Alyssa schomaker, beachbody elite coach, Business coach, clean eating, clean eating recipes, health, Healthy recipes, Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Clean Eating Chocolate Truffles with Espresso

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. dark chocolate chips (90% cocoa or higher)</div> <div class="separator" style="clear: both; text-align: left;"> 7 tbsp of coconut milk </div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp of vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of ground espresso (don't use instant!)</div> <div class="separator" style="clear: both; text-align: left;"> Toppings of your choice: chopped nuts, coconut flakes or cocoa powder)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Instructions:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <ol> <li>In a bowl that is microwaveable, add in chocolate chips, coconut milk and vanilla.</li> <li>Melt the chocolate for 30 seconds, remove from the microwave and stir then do the process again until it's smooth.</li> <li>Add espresso to the chocolate mixture and stir until well combined.</li> <li>Refrigerate it for up to 3 hours. </li> <li>Remove from the refrigerator and form it into balls. Roll the ball in the toppings of your choice - enjoy!! Perfect for New Year's Eve treats! </li> </ol> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div>

Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, healthy new year's eve recipes, Healthy recipes, new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Clean Eating Spiced Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj312NRLqC3VJ1vF9UXwsx7tw9kXkG0eELcts9e-yFehrfp9KLQ5WwIHqggEre9gs1K1bA1uUlWmIT318DvAYxEm389jLJUMyoEoi7o77lqQ-0XgV-K8305qaKQowGzmHt8ffKYYEsd6Ydk/s1600/photo-1475856033578-76b4a228f5c5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="875" data-original-width="700" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj312NRLqC3VJ1vF9UXwsx7tw9kXkG0eELcts9e-yFehrfp9KLQ5WwIHqggEre9gs1K1bA1uUlWmIT318DvAYxEm389jLJUMyoEoi7o77lqQ-0XgV-K8305qaKQowGzmHt8ffKYYEsd6Ydk/s640/photo-1475856033578-76b4a228f5c5.jpeg" width="512" /></a></div> <br /> <br /> I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it!<br /> <br /> Ingredients:<br /> <br /> 1 cup oatmeal<br /> 3/4 cup whole wheat flour<br /> 1 1/2 tsp baking powder<br /> 1 1/2 tsp ground cinnamon powder<br /> 1/2 tsp freshly grated nutmeg<br /> 1/8 tsp salt<br /> 2 tbsp coconut oil<br /> 1 large egg<br /> 1 tsp vanilla extract<br /> 1/2 cup maple syrup<br /> 1 cup finely diced apple<br /> <br /> Instructions<br /> <br /> 1. Combine oats, flour, cinnamon, baking powder and salt in a medium size bowl. Then in a separate bowl mix the wet ingredients, coconut oil. egg and vanilla then add in the maple syrup. Add in the dry ingredients till it is properly combined. Fold in the diced apples and let it sit and chill in your freezer for a few minutes.<br /> <br /> 2. Preheat your oven to 325 F and prepare baking sheet with parchment paper. Remove the cookie dough from refrigerator then scoop around 1 inch balls and add in the prepared baking sheet, you may flatten it a little bit. Bake for atleast 13-15 minutes. Once cooked, you may let it cool and enjoy! x<br /> <div class="wprm-recipe-instructions-container" style="box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16.2px;"> <h3 class="wprm-recipe-header" style="box-sizing: border-box; color: black; font-family: Raleway, sans-serif; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 500; line-height: 1.2; margin: 10px 0px 0px; padding: 0px;"> <br /></h3> </div>

A fit nurse, Alyssa schomaker, beachbody elite coach, clean eating cookies, clean eating spiced cookies, cookie, spiced cookies

Clean Eating Spiced Oatmeal Cookies

I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it! ...

ALMOND BUTTER STUFFED DATES WITH CHOCOLATE

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-h3IEXn759ShAeXL1Cqs8jpANkKQRvTQ9QaE8VWymkiUCIbez2By_1isR3u81xeQJ2ozhzHQBKOPP2ZAamgkagO4LMnYYNuKRTh5NCevcjdlAA_DiHpOpnhwawrYnVuT0JskM14pYinj/s1600/Dark-Chocolate-Covered-Almond-Stuffed-Dates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-h3IEXn759ShAeXL1Cqs8jpANkKQRvTQ9QaE8VWymkiUCIbez2By_1isR3u81xeQJ2ozhzHQBKOPP2ZAamgkagO4LMnYYNuKRTh5NCevcjdlAA_DiHpOpnhwawrYnVuT0JskM14pYinj/s640/Dark-Chocolate-Covered-Almond-Stuffed-Dates.jpg" width="640" /></span></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} ol.ol1 {list-style-type: decimal} </style> <br /> <div class="p1"> <span style="color: black; font-family: Verdana, sans-serif; font-size: small;">10 Medjool dates</span></div> <div class="p1"> <span style="color: black; font-family: Verdana, sans-serif; font-size: small;">2-3 tablespoon almond butter</span></div> <div class="p1"> <span style="color: black; font-family: Verdana, sans-serif; font-size: small;">1/4 cups peanuts (or nut of choice)</span></div> <div class="p1"> <span style="color: black; font-family: Verdana, sans-serif; font-size: small;">1/2 cup (about 4 oz) vegan dark chocolate</span></div> <div class="p2"> <span style="color: black; font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div style="height: 0px;"> </div> <ol class="ol1"> <li class="li1"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Cut the dates open to remove the pit.</span></li> <li class="li1"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Fill inside with the almond butter and nut inside then put the dates back together.</span></li> <li class="li1"><span style="color: black; font-family: Verdana, sans-serif; font-size: small;">Melt the dark chocolate which you can do using a microwave or a double boiler or a small sauce pot on the stove. Then dip the dates in the melted chocolate. Let it rest and allow the chocolate to set and harden. Enjoy!</span></li> </ol> <span style="font-family: Verdana, sans-serif;"><br /></span><br />

Alyssa Schomaker, beachbody, beachbody elite coach, chocolate, clean eating, clean eating recipes

ALMOND BUTTER STUFFED DATES WITH CHOCOLATE

Ingredients: 10 Medjool dates 2-3 tablespoon almond butter 1/4 cups peanuts (or nut of choice) 1/2 cup (about 4 oz) ve...

Sweet Potato Avocado Bites

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s1600/sweet-potato-avocado-and-tomato-bites-630x315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s1600/sweet-potato-avocado-and-tomato-bites-630x315.jpg" /></a></div> <br /> <br /> Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can't tell it's that nutritious!<br /> <br /> <br /> Ingredients:<br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style> <br /> <ul class="ul1"> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>2 medium sweet potatoes, scrubbed and sliced into 1/4-inch thick pieces</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon cumin</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon smoked paprika</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>Sea salt, to taste</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1 1/2 teaspoons olive oil</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1 large avocado, pitted</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/4 cup fresh lime juice</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 teaspoon sea salt</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>5 cherry tomatoes, sliced into 1/8-inch thick pieces</span></li> <li class="li1"><span style="font-family: Verdana, sans-serif;"><span class="s1"></span>1/2 cup radish sprouts</span></li> </ul> <div> <span style="color: #454545; font-family: Helvetica Neue;"><span style="font-size: 12px;"><br /></span></span></div> <div> Method:</div> <div> <br /></div> <div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Prep your oven at 400 F.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Add sliced potatoes, cumin, paprika, olive oil and sea salt in a bowl and mix them, make sure potatoes are properly coated.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">In a baking pan with parchment paper, add in the sweet potatoes and bake for 15 minutes. Make sure they are laid out in a single layer.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">While the sweet potatoes are baking, add the avocado in a bowl, add lime juice and sea salt and mash them together.<span class="Apple-converted-space"> </span></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif;">Once the sweet potatoes are baked, line them in your serving platter, scoop a dollop of avocado on top, add a tomato slice then sprinkle with radish sprouts on top! Enjoy!<span class="Apple-converted-space"> </span></span></div> </div>

Alyssa schomaker, beachbody elite, beachbody elite coach, Business, clean eating, clean eating recipes, health and fitness, new year's eve recipes, sweet potato

Sweet Potato Avocado Bites

Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can&...

3-Ingredient Chocolate Mousse

<br /> <img alt="Image result for chocolate mousse foodnetwork" class="irc_mi" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2006/8/4/0/gl0605_mousse1.jpg.rend.hgtvcom.616.462.suffix/1382538446454.jpeg" style="margin-top: 0px;" /><br /> <br /> <br /> <br /> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Ingredients</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 3 cups coconut cream or whipped cream </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/4 cup maple syrup</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/2 cup cocoa powder</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Directions</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> In a chilled bowl beat coconut cream or whipped cream until peaks form. Add in the maple syrup and half of the cocoa powder. Beat, after a few minutes add in the remaining of the cocoa powder. Add the chocolate mousse in a piping bag and swirl in a bowl. Top with your favorite fruits or mini chocolate chips! Yum. Best serve chilled. </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div>

Alyssa schomaker, beachbody elite coach, clean eating, clean eating recipes, coaching, fitness, health and fitness, Recipes

3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream  1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...

Crockpot Pumpkin Pie Steel Cut Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s1600/pictTUQ9l.jpg" /></a></div> <br /> It's crock pot season + pumpkin season!!!<br /> <br /> Ingredients:<br /> <br /> 2 cups steel cut oats<br /> 1 3/4 cup of pumpkin<br /> 1 400 ml can full fat coconut milk plus enough water to make 7 cups<br /> 1 tbsp pure vanilla<br /> 1 tbsp + 1 tsp pumpkin pie spice<br /> 1/2 cup maple syrup - can add this before or after cooking.<br /> <br /> Method:<br /> <br /> Place all ingredients in your crockpot. Mix the ingredients well and let it cook for 5-6 hours on low. Serve it hot with a dollop of greek yogurt, maple syrup and some cinnamon on top!<br /> <br />

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating, clean eating recipes, fall recipes, health and fitness

Crockpot Pumpkin Pie Steel Cut Oats

It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...

Pumpkin Frappuccino

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s1600/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="736" data-original-width="736" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s1600/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg" /></a></div> <br /> <br /> <br /> <em style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #55585a; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free!</em><br /> <em style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #55585a; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></em> <span style="font-family: Georgia, Times New Roman, Times, serif;"><span style="background-color: white;"><b>Ingredients:</b></span></span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><span style="background-color: white;"><br /></span></span> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1 and 1/2 cups cold coffee</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1 and 1/4 cups unsweetened vanilla almond milk </span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1/4 cup pumpkin puree</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">3 Tablespoons pure maple syrup</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1 teaspoon ground cinnamon</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1/4 teaspoon ground cloves</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1/4 teaspoon ground nutmeg</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><span style="background-color: white;"></span></span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">light whipped cream, optional</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><br /></span> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><br /></span> <span style="font-family: Georgia, Times New Roman, Times, serif;"><b>Method</b>:</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><br /></span> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">1. First, brew the coffee. Pour the coffee in a mug and keep overnight in the refrigerator. During the preparation of the frappuccino, the coffee must be very cold.</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><br /></span> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">2. Prepare a small bowl, add in the milk and whisk it together with the pumpkin, maple syrup, cinnamon, cloves and nutmeg until well combined. Pour in ice cube tray and freeze.</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"><br /></span> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;">3. One coffee is very cold and pumpkin ice cubes are frozen, add everything in a blender (use a strong one!) and blend till icy smooth. Add in more milk if you want to achieve the consistency that you prefer. Taste it according to your preference too. Add in whipped cream (which is optional) Serve.</span><br /> <span style="color: #55585a; font-family: Georgia, Times New Roman, Times, serif;"></span><br /> <br />

Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, fall, fall clean eating recipes, pumpkin, pumpkin season

Pumpkin Frappuccino

Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...

Simple Poached Egg and Avocado Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s1600/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="663" data-original-width="888" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s1600/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg" /></a></div> <br /> <br /> This recipe is convenient for days when you need something simple and easy to make for breakfast.<br /> <br /> INGREDIENTS<br /> <br /> 2 eggs<br /> 2 slices whole grain bread<br /> ⅓ avocado (usually I cut it in half but don't use all of it. okay fine maybe I do.)<br /> 2 tablespoons shaved Parmesan cheese<br /> salt and pepper for topping<br /> fresh herbs (parsley, thyme, or basil) for topping<br /> quartered heirloom tomatoes for serving<br /> <br /> Method:<br /> <br /> 1. Poached the eggs - there are different methods in poaching eggs, choose ones that works for you.<br /> 2. While the eggs are cooking, toast the bread and smash the avocado on each piece of the toast.<br /> 3. When the eggs are done, lift it out of the water and place the eggs on top of the toasts. Sprinkle with cheese, pepper, salt and herbs! Serve with the tomatoes.  Perfect breakfast.<br /> <br />

Alyssa Schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, elite coach, health and fitness coach

Simple Poached Egg and Avocado Toast

This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...

Summer Blueberry Popsicles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s1600/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s640/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" width="640" /></a></div> <br /> <br /> <br /> This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist your kids to help you out.<br /> <br /> <b>Ingredients</b>:<br /> <br /> 1½ cups coconut milk<br /> 2 tbsp maple syrup or agave nectar<br /> 1 tsp vanilla extract<br /> 1 cup blueberries can be fresh or frozen<br /> <br /> <br /> <b>Method</b>:<br /> <br /> Prepare your blender, add in coconut milk, maple syrup and vanilla. Blend till very smooth.<br /> Add the blueberries and pulse till they're smashed but you still can see bits of the berries in it.<br /> Get your popsicle molds and freeze it! Enjoy!

A fit nurse, Alyssa schomaker, beachbody elite coach, clean eating popsicles, clean eating recipes, popsicles, summer popsicles, summer recipes

Summer Blueberry Popsicles

This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...

Almond Butter Banana French Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" /></a></div> <br /> <br /> <br /> <br /> Start your morning right with this clean eating French toast! Quite extra special. Yum.<br /> <br /> <br /> Ingredients:<br /> <br /> 2 oz low-fat cream cheese<br /> 2 tbsp almond butter<br /> 1/4 cup nonfat plain Greek yogurt<br /> 3 tsp pure maple syrup, divided<br /> 1/2 tsp ground cinnamon<br /> 8 slices ezekiel bread<br /> 2 egg whites<br /> 1 egg<br /> 1/4 cup low-fat milk or almond milk<br /> 1/8 tsp ground nutmeg<br /> 2 medium bananas, peeled and sliced<br /> 1 tbsp fresh orange juice<br /> 1 tsp orange zest<br /> Olive oil cooking spray<br /> <br /> Method:<br /> <br /> In a bowl, mix cream cheese, almond butter, yogurt, 1 tsp of the maple syrup and the cinnamon until it's smooth.<br /> Spread the mixture on top of 3 of the ezekiel bread and set it aside.<br /> <br /> In a separate bowl, whisk eggwhites, milk and nutmeg. Set it aside as well.<br /> <br /> In another separate bowl, toss your bananas with the zest and orange juice.<br /> <br /> Prepare your pan on medium high heat. Spray with cooking spray and take 1 bread and dip onto the egg mixture coating it well and place in pan.<br /> Repeat the cooking to the other sandwiches till all are nice brown in color, about 1 minute per side.<br /> Remove from heat and top with the banana mixture on top and maple syrup. Enjoy!<br /> Best served immediately.<br /> <br /> Are you ready to start your health and fitness journey?<br /> <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it!<br /> <br /> <div style="text-align: center;"> <b>Saving this article for later? Pin it!</b></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s1600/Split+Level.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s320/Split+Level.jpg" width="213" /></a></div> <br />

Alyssa schomaker, banana bread, beachbody elite coach, clean eating recipes, ezekiel bread, french toast

Almond Butter Banana French Toast

Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese ...

No Bake Almond Butter Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" /></a></div> <br /> <br /> <br /> This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crave for something sweet!<br /> <br /> Ingredients:<br /> <br /> 1 cup Organic raw Whole Almonds<br /> ½ cup Natural Almond Butter<br /> 1 cup Organic raw Pitted Dates<br /> 1¼ teaspoons Organic Vanilla Extract<br /> Natural Sea Salt<br /> <br /> Method:<br /> <br /> In food processor, add in all ingredients and process till you get a dough like consistency.<br /> Make sure the dough is sticky enough for all ingredients to blend together. If it is not, add in more almond butter.<br /> Once it is dough-like, scoop the dough into 1-inch balls and press down in a lined baking sheet.<br /> Sprinkle a little bit of sea salt in each of the balls.<br /> Place the cookines inside your refrigerator or fridge, let it rest for 30-1 hour before eating them. This is a must or else it will separate and fall apart!<br /> <br /> Interested in venturing into health and fitness coaching? Feel free to leave me a <a href="mailto:afitnurse@gmail.com" target="_blank">message</a>!

Alyssa schomaker, beachbody coach, beachbody elite coach, clean eating cookies, clean eating recipes, cookies

No Bake Almond Butter Cookies

This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...