HEALTHY OVEN ROASTED SPICED CARROTS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s1600/OVEN-ROASTED-SPICED-CARROTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s640/OVEN-ROASTED-SPICED-CARROTS.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 pounds medium carrots, peeled and cut into 2-inch strips<br /> 3 tbsp olive oil<br /> 1/2 tsp salt<br /> 1/2 tsp ground coriander<br /> 1/2 tsp ground cumin<br /> 1/2 tsp pepper<br /> 1/3 tsp chili powder<br /> 1/4 tsp paprika<br /> 1/8 tsp ground ginger<br /> 1/8 tsp ground cinnamon<br /> dash of ground cloves<br /> dash of cayenne pepper<br /> <br /> Method:<br /> <br /> Prepping this is easy!<br /> Preheat oven to 400<span style="background-color: white; color: #444444; font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 18px;">° </span>then in a bowl, pour oil over carrots and toss till properly covered with the oil. Mix all of the seasonings and sprinkle all over carrots. Make sure it is tossed and covered well with the seasoning. Then arrange the carrots in a baking pan. Pop into the over for about 30 minutes or until it is crispy-tender and a bit brown on the outside.

Alyssa schomaker, beachbody elite, healthy carrots, Healthy recipes, Thanksgiving recipes, thanksgiving snacks

HEALTHY OVEN ROASTED SPICED CARROTS

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Chocolate Chip Pumpkin Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup pumpkin puree or sweet potato<br /> 1/2 cup almond milk<br /> 2 cups almond butter<br /> 2 1/2 tsp vanilla extract<br /> 3/4 cup oat flour<br /> 1 cup sugar substitute like stevia or erythritol<br /> 2 tsp baking soda<br /> 1/4 tsp salt<br /> 1/2 tsp cinnamon<br /> 3/4 tsp pumpkin spice<br /> 1/2 cup dark chocolate chips<br /> <br /> Method:<br /> <br /> 1. Prepare the oven and preheat at 350 F. Then prepare your baking pan by greasing it or lining it.<br /> 2. Combine all ingredients to form a batter then pour into prepared baking pan. Level it and press chocolate chips on top.<br /> 3. Let it bake for 20 minutes. Once baked it may look a bit underdone but you need to let it rest for atleast an hour and it will firm up after.<br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating chocolate chip, clean eating fall recipes, clean eating pumpkin bars, fall recipes, pumpkin bars

Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Clean Eating Pumpkin Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s1600/Untitled+design+%25288%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s640/Untitled+design+%25288%2529.png" width="640" /></a></div> <br /> <b><br /></b> <b>Ingredients:</b><br /> <br /> 1 cup coconut cream<br /> 1/2 cup canned pumpkin puree<br /> 2 tsp pumpkin spice<br /> 1/16 tsp pure stevia powder<br /> <br /> <b>Extras:</b><br /> <br /> 1/2 cup chopped pecans & roasted green pumpkin seeds<br /> 1/2 cup coconut whipped cream<br /> dash of cinnamon<br /> <br /> <b>Method:</b><br /> <br /> 1. To get coconut cream, leave a can full of fat coconut milk overnight in refrigerator and by morning you can carefully scoop out the coconut cream from it.<br /> 2. Then in a bowl, add in all ingredients then using a mixer, cream it till fluffy!<br /> 3. Taste it to make sure sweetness is according to your liking or add more spice to it if you like it with more of a kick.<br /> 4. In a mason jar, add pecans and pumpkin seeds. Top with mousse on top. Then on top you may add a scoop of coconut whipped cream and spinkle more pecans with dusts of cinnamon! Yum :)<br /> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, clean eating pumpkin spice recipe, clean eating recipes, pumpkin spice recipe

Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Berry Breakfast Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s1600/Untitled+design+%252836%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s640/Untitled+design+%252836%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup unsweetened almond milk<br /> 1 cup ice<br /> 1 scoop Strawberry Shakeology<br /> 3/4 cup of Greek yogurt<br /> 1/2 cup blackberries<br /> 1/2 cup blueberries<br /> <br /> Method:<br /> <br /> 1. Add all ingredients in a blender and blend it till smooth!<br /> 2 Serve and enjoy.

Alyssa schomaker, beachbody elite, berry smoothies, blueberry smoothie, clean eating smoothie, elite coach, healthy smoothies, smoothies

Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Chocolate Matcha Vegan Energy Balls

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s1600/Untitled+design+%252825%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s640/Untitled+design+%252825%2529.png" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup Medjool dates, pitted<br /> 1/2 cup raw almonds<br /> 1/4 cup Chocolate Shakeology, Vegan<br /> 2 tbsp unsweetened matcha powder, divided<br /> 1 tsp pure vanilla<br /> 1 tsp maple syrup<br /> <br /> Method:<br /> <br /> <br /> <ol> <li>Place dates, almonds, Shakeology and matcha in the food processor and pulse until well mixed well. Then add extract and maple syrup. Mix it again till well combined.</li> <li>Now make balls out of the mixture. Then roll the balls in the matcha powder. </li> <li>Enjoy or refrigerate until ready to eat! </li> </ol>

Alyssa schomaker, BeachBody Business, beachbody elite, matcha balls, Shakeology matcha ball, Shakeology Vegan, vegan

Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Healthy Banana Split With Clean Eating Sauce recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> <ul> <li>2 bananas</li> <li>1 cup frozen Green Yogurt</li> <li>1 tbsp maple syrup</li> <li>1/2 tsp pure vanilla extract</li> <li>1/2 cup fresh blueberries</li> <li>1/2 cup fresh raspberries</li> <li>1/2 cup fresh blackberries</li> <li>2 tbsp chopped roasted almonds</li> <li>1 tbsp clean eating chocolate sauce</li> </ul> <br /> <br /> <b>Ingredients for the chocolate sauce:</b><br /> <br /> <ul> <li>1 1/2 cup coconut sugar</li> <li>3/4 cup unsweetened cocoa powder</li> <li>1 tbsp cornstarch</li> <li>pinch of sea salt</li> <li>1 cup light coconut milk</li> </ul> <br /> <div style="text-align: justify;"> <span style="color: #565656; font-family: montserratlight;"><span style="font-size: 14.4px;"><br /></span></span></div> <div style="text-align: justify;"> Method:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <ul> <li>Prepare your bowl that is shaped like a boat! </li> <li>Slice your bananas and position it into the bowl.</li> <li>Add the berries in the middle of the banana.</li> <li>Combine yogurt, maple syrup and vanilla. Spread it on top of the berries!</li> <li>Sprinkle with almonds and clean eating chocolate sauce!</li> </ul> </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Method for the chocolate sauce:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In a saucepan, combine all ingredients except for the coconut milk. Simmer it over medium eat then gradually add in the coconut milk. Whisk till it is smooth and thick. Remove from heat once you have achieve desired consistency then place in refrigerator to cool down before use. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

Alyssa schomaker, banana split, beachbody elite, beachbody elite coach, healthy banana split, healthy banana split with yogurt, yogurt recipe

Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Clean Eating Lemon Curd

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s1600/Untitled+design+%252829%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s640/Untitled+design+%252829%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup unsalted butter (cut into smaller pieces)<br /> 1/4 cup maple syrup<br /> 4 large egg yolks<br /> 2 large eggs<br /> 2/3 lemon juice<br /> 1 tbsp finely grated lemon zest<br /> <br /> <br /> Method:<br /> <br /> 1. In a bowl, beat the butter and maple syrup till light and fluff.<br /> 2. Add in the eggs slowly.<br /> 3. Add in the juice and add the bowl over a pan of boiling water or use a double boiler for this if easier.<br /> 4. Cook over medium heat. Mix consistently till the mixture has thickened like thickness of a pudding. Pour over a jar and store!<br /> <br /> You may enjoy it as it is over spread over slice of toasted ezekiel bread! ;)<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <ul class="wprm-recipe-ingredients" style="background-color: #f9f9f9; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.4px; line-height: inherit; margin-block-end: 0px; margin-block-start: 0px; margin: 0px; padding-inline-start: 0px; padding: 0px;"> <li class="wprm-recipe-ingredient wprm-list-checkbox-container" style="background: 0px 0px; box-sizing: border-box; font-size: 1em; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: inherit; list-style-position: inside; list-style-type: none; margin: 0px 0px 0px 10px; padding: 0px; position: relative;"><br /></li> </ul>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating lemon curd, clean eating recipes, Lemon curd, Lemon curd healthy recipe

Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Coconut Mango Ice Cream

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s1600/Untitled+design+%252822%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s640/Untitled+design+%252822%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients for the ice cream:</b><br /> <br /> 1 cup canned full-fat coconut milk<br /> 3 cups organic mango, frozen<br /> 1 tbsp maple syrup<br /> <b><br /></b> <b>Raspberry sauce (optional)</b><br /> <br /> 1/3 cup raspberries<br /> 3 tbsp maple syrup<br /> 1 tsp chia seeds<br /> <br /> <b>Method:</b><br /> <br /> 1. In a food processor or hi-speed blender add in coconut milk, frozen mangoes and maple syrup and process till it is very creamy like a soft-served ice cream. Scoop it into serving dishes.<br /> 2. For the sauce - you may puree the ingredients all together in a food processor (you may do this beforehand) then add on top of the ice cream when serving. Enjoy!

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating summer desserts, coconut mango ice cream, mango ice cream, summer desserts

Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Healthy Lemon Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="728" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends!<br /> <br /> Ingredients:<br /> <br /> 1 cup gluten-free oat flour<br /> 5 tbsp of stevia powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp salt<br /> 2-3 tbsp of squeezed lemon<br /> 1 tbsp melted coconut oil<br /> <br /> Directions:<br /> <br /> 1. Preheat and prepare over to 350 F<br /> 2. Mix all of your dry ingredients in a bowl.<br /> 3. Add in the wet ingredients and combine well.<br /> 4. Prepare your cookie sheets, using a spoon or using your hands, form the dough into 1-2 inch balls then flatten the cookies in the baking sheet.<br /> 5. Bake them at for 10-12 minutes... then share and enjoy!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, beachbody elite, elite coach, memorial day, memorial day recipes, memorial day weekend

Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Super Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s1600/foodiesfeed.com_green-smoothie-with-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s640/foodiesfeed.com_green-smoothie-with-fruit.jpg" width="640" /></a></div> <br /> <br /> <b>Smoothie Ingredients:</b><br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, frozen<br /> 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries<br /> 2 large handfuls of spinach<br /> 1 small handful of kale<br /> 1 1/2 - 2 cups of unsweetened almond milk<br /> 1 tbsp flaxseed meal<br /> <br /> <b>Toppings:</b><br /> <br /> fruits of choice (mangoes, berries)<br /> nuts (roasted or raw)<br /> hemp seeds<br /> <b><br /></b> <b>Method:</b><br /> <br /> 1. Add all smoothie ingredients in a blender and blend till smooth and creamy. You may add in more almond milk to make the consistency either thick or thin, depending on your liking.  It is better to add the almond milk slowly to see the consistency that you prefer.<br /> 2. Taste and adjust the flavors too as needed, if you want to sweeten it more add bananas and brighten it to green by addming more spinach.<br /> 3. Add in the berries and nuts on top and enjoy!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, favorite smoothie bowls, green smoothie bowl, smoothie bowls, tropical smoothie bowl

Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Raspberry Blackberry Coconut Parfait

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> Ingredients:</div> <div> <br /></div> <div> 1 1/2 cups fresh raspberries</div> <div> 1/2 cup fresh blackberries</div> <div> 1 can of full fat coconut milk, left refrigerated overnight</div> <div> 1/2 tsp vanilla extract</div> <div> 1 tbsp maple syrup</div> <div> optional toppings: nuts or coconut flakes</div> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Get the can of coconut milk that was left overnight in the refrigerator, once you open it you will see the cream separated from the liquid. Pour off the liquid. Scoop the coconut cream and add into a bowl and whip it to the consistency of a whipped cream. Add in vanilla and maple syrup.</div> <div> 2. In a bowl, mash in 1 cup of the raspberries and fold in half of the whipped coconut cream. </div> <div> 3. Get a parfait glass then layer in the raspberry mixture, raspberries then blackberries then add the remaining coconut cream. You may garnish it with some more berries on top. Serve and enjoy! </div> <div> <br /></div> <div> You may also do this with other berries of your choice :) </div> <div> <br /></div> <div> <div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Muli, "Helvetica Neue", sans-serif; font-size: 15px; letter-spacing: 0.5px;"> </div> </div>

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Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

FLOURLESS PROTEIN BROWNIE MUFFINS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1 cup mashed banana or sweet potato</li> <li>1/2 cup almond nut butter </li> <li>1/4 cup cocoa powder</li> <li>1-2 scoops of chocolate Shakeology</li> <li>sweetener of choice (optional) </li> </ul> <div> Method:</div> <div> <br /></div> <div> 1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div> <div> 2. Mix all ingredients till very smooth.</div> <div> 3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

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FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Clean Eating Cherry Pie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s1600/1371589402748.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s400/1371589402748.jpeg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Crust:</div> <div class="separator" style="clear: both;"> 1 cup whole grain spelt flour</div> <div class="separator" style="clear: both;"> 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor</div> <div class="separator" style="clear: both;"> 1/4 cup corn flour</div> <div class="separator" style="clear: both;"> 1 tsp baking powder</div> <div class="separator" style="clear: both;"> 1/2 tsp salt</div> <div class="separator" style="clear: both;"> 1/2 tsp cinnamon</div> <div class="separator" style="clear: both;"> 1/2 tsp allspice</div> <div class="separator" style="clear: both;"> 1 medium sized banana mashed</div> <div class="separator" style="clear: both;"> 4 tbsp ground flaxseed</div> <div class="separator" style="clear: both;"> 2 tbsp maple syrup</div> <div class="separator" style="clear: both;"> 2 tbsp canola oil or other preferred oil</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Filling:</div> <div class="separator" style="clear: both;"> 4 cups cherries fresh or frozen</div> <div class="separator" style="clear: both;"> 1/4 to 1/2 cup agave nectar depending on the sweetness of the cherries</div> <div class="separator" style="clear: both;"> pinck of ground vanilla or few drops of vanilla extract</div> <div class="separator" style="clear: both;"> 1/4 cup cornstarch dissolved in a bit of water </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Method for crust:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> In a bowl combine all dry ingredients and mix. In a separate bowl mix all wet ingredients very well then combine wet and dry ingredients till you can form a dough form. Wrap it in a foil or saran wrap and chill for a few minutes for 30-6o minutes while you prepare the filling.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> For the filling, add the cherries in a large pot with agave nectar and vanilla, bring them to a boil and cook over a low heat for a few minutes. Add the cornstarch till it is a bit thick. Take off the heat once it is boiling. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> It's time to assemble! Prepare your pie pan, grease it and also prepare your oven to 400 F.</div> <div class="separator" style="clear: both;"> Roll out 2/3 of the dough to fit the bottom of the dish, roll it till about 1/8 inch thick. Stab with fork and pre-bake for a few minutes, 8-10 minutes.</div> <div class="separator" style="clear: both;"> Then while it is baking, roll out the remaining dough and cut it into shapes you desire to cover the top of the pie. </div> <div class="separator" style="clear: both;"> Remove the pie dish from the oven and add in the cherry filling and add in the top of your crust. Bake for 15 minutes then cover the pie with aluminum foil and then bake it again for 30 minutes, remove the foil after 30 minutes then finishing baking for 5 more minutes. Yum! </div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style>

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Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Clean Eating Protein Oreo Cookie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the cookie:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of cocoa powder</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Chocolate Shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of almond butter</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 3 medal dates</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the filling:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of coconut flour</div> <div class="separator" style="clear: both; text-align: left;"> 4 tbsp of almond milk</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Vanilla shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> In a processor or blender, process the cookie ingredients then divide the mixture into 12-18 little balls, flatten it and then bake for 10-12 minutes. Once cooked, let it sit and cool down.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then in a mixer or by hand, mix the filling ingredients till smooth. Sandwich the filling between 2 cookies! Enjoy :) </div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

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Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

BAKED APPLES WITH WALNUTS AND CIDER

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s1600/Untitled+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s320/Untitled+%25283%2529.jpg" width="320" /></a></div> <br /> <br /> This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax.<br /> <br /> Ingredients:<br /> <br /> 2 tbsp of chopped walnuts<br /> 1 tbsp salted butter<br /> 2 apples<br /> 1/2 tsp ground cinnamon<br /> 1 tbsp brown sugar<br /> 1/3 cup hard apple cider<br /> <br /> Instructions:<br /> <br /> 1. Prepare the oven and preheat at 375 F<br /> 2. Core the apples and add them in the baking dish.<br /> 3. Pour the apple cider over the apples and sprinkle with the sugar and cinnamon on top.<br /> 4. Add in the walnuts at the center and top with some butter.<br /> 5. Bake for 40 to 50 minutes.<br /> 6. Serve in bowls and enjoy!<br /> <br /> <br /> <br />

Alyssa schomaker, baked apples, BAKED APPLES WITH WALNUTS AND CIDER, beachbody, beachbody elite, cider, clean eating, clean eating desserts, clean eating recipes, desserts, elite coach, walnuts

BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup unsweetened almond milk<br /> 1/2 cup cooked and chopped sweet potato<br /> 1/2 cup of frozen bananas, chopped<br /> 1 tbsp of almond butter<br /> 1 tsp maple syrup<br /> 1/2 tsp ground cinnamon<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br /> <br /> <div class="h-4 strong" id="mpprecipe-instructions" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box !important; color: rgb(255, 119, 142) !important; font-family: Oswald, Lato, serif !important; font-size: 1.25em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <br /> <br /> <ul id="mpprecipe-ingredients-list" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #444444; font-family: Oswald, Lato, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style: none none; margin: 0px; outline: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"> <li class="ingredient" id="mpprecipe-ingredient-5" itemprop="ingredients" style="background: transparent; border: 0px; box-sizing: border-box; font: inherit; list-style-type: none; margin: 0px 0px 1em 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></li> </ul>

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CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Clean Eating Gingerbread Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ud6rGgsPqZWJO2UR74S9DHdw-p2_2nBJHEiAK9kgeTMigxrgF27htgfeNyex19iptPP0hYekB_aDRCQT1ImMbT_mgKM0N8YQIOMJ8AERBGXgAM6y6J7FjQuYhImRJW7wFC5yj_WnKccc/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ud6rGgsPqZWJO2UR74S9DHdw-p2_2nBJHEiAK9kgeTMigxrgF27htgfeNyex19iptPP0hYekB_aDRCQT1ImMbT_mgKM0N8YQIOMJ8AERBGXgAM6y6J7FjQuYhImRJW7wFC5yj_WnKccc/s1600/Untitled+design+%25281%2529.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 1/2 cups almond flour</div> <div class="separator" style="clear: both; text-align: left;"> 3/4 cup tapioca flour</div> <div class="separator" style="clear: both; text-align: left;"> 3/4 tsp ground ginger</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp ground cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/8 tsp ground cloves</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 tsp real salt</div> <div class="separator" style="clear: both; text-align: left;"> 3 tbsp coconut oil (melted)</div> <div class="separator" style="clear: both; text-align: left;"> 2 1/2 tsp pure maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 3 tbsp molasses </div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Prepare your oven and preheat it at 350. Prepare your baking sheet lined with parchment papers. </div> <div class="separator" style="clear: both; text-align: left;"> 2. In a bowl, whisk together the almond flour, tapioca flour, ginger, cinnamon, cloves and salt.</div> <div class="separator" style="clear: both; text-align: left;"> 3. Add in coconut oil, maple syrup, molasses and vanilla to the dry ingredients and beat with a mixer. Mix it till you form a good cookie dough, what's great about this recipe is that since it doesn't have gluten you do not have to worry about overmixing it and having tough and hard .cookies!</div> <div class="separator" style="clear: both; text-align: left;"> 4. Using your hand form the dough into a large ball. </div> <div class="separator" style="clear: both; text-align: left;"> 5. Place the dough in the parchment papers and roll out the dough to 1/4 inch thickness and let it sit in the refrigerator for 30 minutes.</div> <div class="separator" style="clear: both; text-align: left;"> 6. When it is ready, get your cookie cutter and the fun begin! Get your kids to do this and make the gingerbread men and set them in the baking sheet. Bake for 10-12 minutes. </div> <div class="separator" style="clear: both; text-align: left;"> 7. Once it is cooked, let it cool before decorating with icing.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Happy holidays! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, clean eating cookies, clean eating gingerbreadmen, gingerbread, gluten free cookies, paleo cookies

Clean Eating Gingerbread Cookies

Ingredients: 1 1/2 cups almond flour 3/4 cup tapioca flour 3/4 tsp ground ginger 1 tsp ground cinnamon 1/8 tsp ground cl...

Clean Eating Sticky Toffee Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s1600/Untitled+design+%25287%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s400/Untitled+design+%25287%2529.png" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 175g pitted dried dates</div> <div class="separator" style="clear: both; text-align: left;"> 150 ml maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 large eggs (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 85g self-raising flour</div> <div class="separator" style="clear: both; text-align: left;"> 0% Greek Yogurt and extra maple syrup </div> <div class="separator" style="clear: both; text-align: left;"> nuts for toppings</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Prepare oven to 160C and prepare your dates and water in a pan. Let it simmer for about 4-5 minutes. Then remove the dates from the water and add in the food processor and add in 6 tbsp of maple syrip and vanilla extract. Blend till very smooth.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2. Place the processed mixture into a bowl and add in the egg yolks. Add in next the flour and whisk till stiff and fold into the date mixture. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 3. Put 1 tbsp maple syrup into your pudding molds and add the mixture. Cover the moulds with foil and add in an ovenproof dish and pour in hot water half way to the sides of the bolds. Cook for about 40minutes to an hour. You may test it by using the toothpick method, if it comes out clean, it is all cook and ready. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 4. With a knife, unmold it and place onto plates and drizzle with yogurt on top and maple syrup. yum! You may also add nuts on top too! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating pudding, clean recipes, healthy, Healthy recipes, sticky toffee pudding

Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Healthy and Gooey Apple Pecan Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> For the crust:<br /> <br /> 18 dates<br /> 1 tsp cinnamon<br /> 3/4 cup almond butter<br /> 1/4 cup maple syrup<br /> 1/2 cup shredded unsweetened coconut<br /> 1/2 cup whole pecans<br /> 1/4 tsp salt<br /> <br /> For the toppings:<br /> <br /> 1/2 cup whole pecans<br /> 1/4 cup coconut oil<br /> 3 apples, cored and thinly sliced<br /> 1 tsp cinnamon<br /> pinch of salt<br /> <br /> Directions:<br /> <br /> 1. Add in all crust ingredients in a food processor and process till very fine and well combined. Transfer into your prepared pan and press the crust evenly. Chill while we do the filling.<br /> <br /> 2. In a pan or skillet, medium-low heat. Add the whole pecans and toast it for a few minutes 5-8 minutes until you smell it's aroma. Chop it and set aside.<br /> <br /> 3. In a larger pan, add the coconut oil, add in the sliced apples, 1 tsp cinnamon and pinch of salt.<br /> <br /> 4. Cook until the apples are a bit soft and flexible then allow it to cool.<br /> <br /> 5. Arranged the apples on top of the crust, add in the pecans on top then drizzle with the liquid from the cooked apple. Refrigerate for a few hours until firm and serve. Yum! Perfect Thanksgiving treat for your family and friends!<br /> <section class="recipe-section recipe-section-notes" style="box-sizing: inherit; color: #2f3846; font-family: "PS Savoy", Lora, Georgia, "Times New Roman", serif; font-size: 18px; margin: 0px; padding: 0px;"><ol style="box-sizing: inherit; counter-reset: li 0; margin: 0px; padding: 13.7188px 54.875px 13.7188px 0px;"> <li style="box-sizing: inherit; list-style: none; margin: 0px 0px 6px 20px; padding: 4px 0px 0px; position: relative;"><br /></li> </ol> </section>

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, Recipes, thanksgiving clean eating recipes, Thanksgiving recipes

Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Pumpkin Coconut Custards

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s1600/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ5fCJOxjrZzQ7SXr4P3kUK59mWmWf3n-treZIrJq3MidcpcjOXNPvK8AjYUoLN95djJtp64HJCmWpgXbZBxb7IlnHWB308V8ksuJgk9AeBjqqmp8hh_dKB8lUbyRCF9BRa-aSZAzlsgy/s640/bruleed-saffron-custards-bobbi-lin-0040-d113199-0317_horiz.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 tsp ground cinnamon<br /> 1/2 tsp ground ginger<br /> 1/4 tsp ground nutmeg<br /> 1/2 tsp sea salt<br /> 4 large eggs<br /> 1/2 cup maple syrup<br /> 1/2 tsp pure coconut extract<br /> 1 can pumpkin puree<br /> 3/4 cup canned coconut milk<br /> 3/4 cup unsweetened almond milk<br /> <br /> Method:<br /> <br /> 1. Prep oven and make sure to preheat at 300 F<br /> 2. In a bowl, combine ginger, cinnamon, nutmeg and the salt. Mix it well. Set aside.<br /> 3. In a larger bowl, add in eggs, maple syrup and the coconut extract and whisk and make sure it's blended well.<br /> 4. Add in spices and pumpkin<br /> 5. Add in coconut milk and almond milk and whisk again to blend well.<br /> 6. Pour the mixture in your ceramic containers and place in a baking pan with 1-inch of hot water in it (bain-marie cooking style)<br /> 7. Bake for 40-50 minutes, test your mixture by inserting a toothpick or a knife in the center if it comes out clean, it's ready and cooked. Remove then let it cool then refrigerate overnight or until ready to serve.

afitnurse, Alyssa schomaker, beachbody elite, clean eating, clean eating thanksgiving recipes, Thanksgiving, Thanksgiving recipes

Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...