Banana Walnut Fudge

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends!</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 medium ripe banana</span><br /> <span style="font-family: "verdana" , sans-serif;">10 dates, blended</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">Walnuts - this can be optional or use different nuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a small pot, melt coconut oil then whisk the cocoa powder while the oil is still warm. </span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, blend the banana, dates and vanilla extract.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the chocolate-coconut oil mixture and blend till smooth and well combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Pour into a parchment lined baking dish and place in the refrigerator for at least 2 hours then cut into 24 pieces (depending on the size you want!)</span><br /> <span style="font-family: "verdana" , sans-serif;">It can be stored up to 4 weeks! Yum!</span><br /> <br /> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span>

Banana Walnut Fudge

8:12 AM

link

image

Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too!  Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends! What you need: 1/

Read more