Flourless Banana-Quinoa Breakfast Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourless Banana-Quinoa Breakfast bars can be prepped ahead of time, can be stored for 3-4 days and is the perfect on-the-go meal that's super healthy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This amazingly healthy breakfast bars are gluten free, NO dairies, eggs, soy, corn and you can also opt to go Nut Free!! (unless you love almonds!)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">But I can guarantee you these babies are simply amazing.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup cooked quinoa</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut sugar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp. baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp cinnamon </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 tsp nutmeg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 flax eggs ( 2 tbsp flaxseed meal + 6 tbps. warm water)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup mashed ripe bananas</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup nut butter of choice</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Oven should be preheated at 350 F. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Line baking sheet, 8x8 in size with parchment paper and greased with cooking spray.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Whisk together the oats, quinoa, sugar, baking powder and spices and salt in a large bowl.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. Then in a separate bowl, mix the banana, vanilla, nut butter together. Add in the flax eggs and pour this with the dry mixture. Mix till full incorporated. It should be moist but not runny or watery.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Pour the batter in the baking dish. Make sure it is even.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Bake for 15-20 minutes until they are golden brown and firm to the touch.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">7. Remove from pan and let it cool. Slice it according to sizes you want and you may store it till 4-5 days.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Enjoy! :) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

banana, banana recipes, beachbody, breakfast, breakfast bars, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Flourless Banana-Quinoa Breakfast Bars

Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...

Clean Eating Black Forest Banana Split

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpKcACb01E37ZVGWwTfQJVISiU5qHBQMzpNoEUyH5l_MMhK_QZwiRXk1Wm6WbOm-9VOIJMTTlR9BjM3uTE_wvwtYinqdmjrhhCiILYdwjb-EZCUWgfKV_xpbsMjPuyXc_ptZnDzTEWvbC/s1600/Untitled+design+%25287%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpKcACb01E37ZVGWwTfQJVISiU5qHBQMzpNoEUyH5l_MMhK_QZwiRXk1Wm6WbOm-9VOIJMTTlR9BjM3uTE_wvwtYinqdmjrhhCiILYdwjb-EZCUWgfKV_xpbsMjPuyXc_ptZnDzTEWvbC/s1600/Untitled+design+%25287%2529.jpg" /></a></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Banana + chocolates creates the perfect weekend dessert clean eating recipe - Black Forest Banana Split! This high protein recipe is surely satisfying, healthy and uber delicious and will surely complete your weekend. Try it out ;)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 cup nonfat ricotta cheese</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 banana, split lengthwise</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">8 walnut halves (or more if you like!)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">unsweetened cocoa powder</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">cherries or berries</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1. Spoon the nonfat ricotta cheese in a dessert plate or dish OR place it in a piping bag, pipe it in the middle of a dessert dish.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2. Place the banana at the sides of the cheese.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">3. Sprinkle the walnuts on top. Sprinkle the cocoa powder (the amount depends on how you like it)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4. Top with cherries or berries of your choice!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Enjoy! This recipe makes one serving, if you wish to do more, just double or triple! Try it out this weekend and share with me!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: verdana, sans-serif; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: verdana, sans-serif; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div id="ingredients" style="background-color: white; clear: left; font-size: 14px; margin: 0px; padding: 0px; position: relative;"> <ul data-spx-slot="1" style="list-style: none; margin: 0px; padding: 0px; text-align: justify;"><br /></ul> </div>

Alyssa schomaker, banana, banana split, banana split recipes, cherries, clean eating, clean eating banana split, clean eating recipes, health, Healthy recipes

Clean Eating Black Forest Banana Split

Banana + chocolates creates the perfect weekend dessert clean eating recipe - Black Forest Banana Split! This high protein recipe...

Banana Walnut Fudge

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9bREpiy431oFARj2jzky6sZthj5BowZnXLuFf73aUisZDZ3L9qQfpBHOYfKtAKZ4-Ov928iX4iggzkwqP5cS-p4DJwo_kjtazPDPF-RLAn1CWYOKoeia-eaR-HHj1lq8xOTZIdULTsGJI/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional much more decadent..and healthy too! </span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Plus with Valentine's Day a few days away, don't you think this fudge recipe fits perfectly? This makes a wonderful gift for your loved ones and friends!</span></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 cup coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 medium ripe banana</span><br /> <span style="font-family: "verdana" , sans-serif;">10 dates, blended</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">Walnuts - this can be optional or use different nuts!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a small pot, melt coconut oil then whisk the cocoa powder while the oil is still warm. </span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, blend the banana, dates and vanilla extract.</span><br /> <span style="font-family: "verdana" , sans-serif;">Add the chocolate-coconut oil mixture and blend till smooth and well combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Pour into a parchment lined baking dish and place in the refrigerator for at least 2 hours then cut into 24 pieces (depending on the size you want!)</span><br /> <span style="font-family: "verdana" , sans-serif;">It can be stored up to 4 weeks! Yum!</span><br /> <br /> <span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="background-color: transparent; box-sizing: border-box; color: #1155cc; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals. </span><br /> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span>

Alyssa schomaker, banana, banana walnut fudge, chocolate, clean eating, clean eating recipes, fitness, fudge, fudge recipes, health, Healthy recipes, nutrition, Recipes, walnuts

Banana Walnut Fudge

Banana. Walnuts. Fudge. This clean eating recipe is a delicious partnership of traditional ingredients and making the traditional muc...

Snack ideas for nurses... 8 easy things to take on the go

<header class="entry-header entry-header-itemthumbnail" style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin: 0px auto;"><div class="entry-meta-title" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <h1 class="entry-title" style="border: 0px; color: #002663; font-family: GaramondBold; font-size: 29px; font-style: inherit; font-weight: normal; line-height: 28px; margin: 0px; outline: 0px; padding: 0px 0px 10px; text-transform: capitalize; vertical-align: baseline;"> <a href="http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/" rel="bookmark" style="border: 0px; color: #002663; font-size: 28px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to 8 Power Snacks for Nurses">8 Power Snacks For Nurses</a></h1> <div> by John Loafman, Chamberlain School of Nursing</div> </div> </header><div class="entry-content entry-content-article" style="background-color: white; border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin: 0px auto; outline: 0px; padding: 5px 10px 0px 0px; vertical-align: baseline;"> <div class="singlethumbnail" style="border: 0px; float: right; font-family: inherit; font-style: italic; font-weight: inherit; margin: 0px 15px 20px 20px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 302px;"> <a href="http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to 8 Power Snacks for Nurses"><img alt="apples-power-snack.jpg" src="http://blog.chamberlain.edu/wp-content/themes/egd-chamberlain/thumb.php?src=http://blog.chamberlain.edu/wp-content/uploads/apples-power-snack.jpg&w=300&h=225&zc=1&q=100" style="border: 1px solid rgb(153, 153, 153);" /></a></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Staying energized during a shift is critical — especially given that, on an average working day, a nurse can expect to <a href="http://www.hermanmiller.com/content/dam/hermanmiller/documents/research_topics/Nurse_Walking.pdf" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">walk upwards of four miles</a>. Energy drinks and coffee may give you the stamina boost for the time being, but there are other healthier ways that will give you the same kick, packaged with vital nutrients.<span id="more-4453" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Popcorn</strong>: “Natural popcorn on overnight shifts. It gives me a snack without messing up my schedule.” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Angela Napoli</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> Popcorn has caught some attention among health enthusiasts and nutritionists. The craze? Fiber — a filling nutrient that helps to improve cholesterol, digestive health and blood sugar, says <a href="http://health.yahoo.net/experts/losingitwithliz/popcorn-superfood" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Liz Vaccariello</a>, editor-in-chief for Reader’s Digest. As an added extra, popcorn has been shown to contain antioxidants, which are anti-aging compounds that promote healing and helps to ward off cancers. While popcorn may not be a substitute for fruits and vegetables, it sure can beat potato chips, pretzels and other less healthy snacks.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Greek Yogurt and Almonds: </strong>“Greek yogurt with almonds… and lots of coffee!” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shanna Coldwell-Foley</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict (Greek yogurt):</b></em> Compared to traditional yogurt, Greek yogurt tends to contain more calories and protein, providing more energy for a long shift, says <a href="http://www.livestrong.com/article/476786-what-are-the-benefits-of-greek-yogurt-vs-regular-yogurt/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Brian Willet</a>, Livestrong writer and personal trainer. On average, a 6-oz. serving of fat-free, plain Greek yogurt contains 100 calories and 18 grams of protein, where as a 6-oz. fat-free plain traditional yogurt contains only 80 calories and 8 grams of protein. When it comes down to it, Greek yogurt is a solid choice for a high-impact snack.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict (Almonds):</b></em> A snack so small yet so powerful! Almonds contain vitamin E, which is a powerful antioxidant. Not to mention, an ounce of almonds contains 6 grams of protein and 160 calories. They are also rich in B vitamins, fiber and essential mono- and polyunsaturated fatty acids, which contribute to lowering LDL cholesterol, says <a href="http://thechalkboardmag.com/superfood-spotlight-almonds" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Katie Horwitch</a>, a writer for The Chalkboard Magazine. In addition to delivering a power kick, a handful of almonds could help reduce your risk of diabetes and heart disease.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Apples:</strong> “Anything as long as it is healthy! Sliced apples, protein shake…” – <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Shelley Edwards</em></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> Apples contain natural sugar, which is what makes them so sweet. Your body converts the natural sugar into energy, keeping you on the move for longer. And here’s something you may not have known about apples:</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> “An apple will have the same effect as a cup of coffee without the side effect of an energy crash,” says <a href="http://www.everydayhealth.com/health-report/active-living/ways-to-boost-energy.aspx" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Kathi Casey</a>, wellness coach, author, trainer, and owner of Healthy Boomer Body Center in Otis, Mass.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Bananas:</strong> Several Facebook fans recommended eating bananas during a long shift, and we figured out why:</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>The Verdict:</b></em> While bananas may only have about 1.5 grams of protein, that protein supplies 12 milligrams of tyrosine — an amino acid that helps to produce norepinephrine. When your norepinephrine system becomes activated, it employs large-scale effects on your brain, ultimately increasing levels of alertness, says<a href="http://healthyeating.sfgate.com/can-banana-give-boost-energy-before-running-3846.html" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"> Maia Appleby</a>, a writer on healthy living for the San Francisco Chronicle. Finally, bananas contain a healthy amount of natural sugars (about 16 grams) that your body converts into energy.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Here are some additional<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> suggestions for quick and easy snacks for nurses on the go:</span></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. A Dose of Protein: Hummus </strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> This fiber- and protein-rich super food makes this a healthy and powerful choice. Try eating hummus with veggie sticks to gain more essential vitamins along with that kick of protein, says <a href="http://voices.yahoo.com/energy-boosting-snacks-2994660.html?cat=5" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Tracy DeLuca</a>, Yahoo! Voice contributor. “A small container of hummus and a zip bag of vegetables is easy to take on the go as well!”</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Delectable Boost: Dark Chocolate</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> A <a href="http://www.symptomfind.com/nutrition-supplements/energy-boosting-foods/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">study conducted by the University of Nottingham</a> found that dark chocolate can increase blood flow, boosting energy levels to vital areas of the brain, for as much as three hours. There is one simple rule when it comes to chocolate: the darker the better, because it contains less sugar and includes more healthy compounds.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Rich in Vitamin C: Red Bell Peppers</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> One red bell pepper contains 380% of your daily dosage of vitamin C. That’s nearly 3 times more than your average orange! Vitamin C plays a special role in the healing process, helping you to feel less fatigued, says <a href="http://ecosalon.com/20-foods-to-give-you-energy/" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Stephanie Rogers</a> of EcoSalon. Red bell peppers is yet another great snack that’s easily portable. Try them with hummus!</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Energy Lifter: Edamame</strong></div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> Edamame may be one of the greatest snacks to keep your hunger at bay with its slowly digestible fiber, complex carbohydrates and healthy fats. This super food packages 16 grams of protein and less than 200 calories per cup, says <a href="http://www.cookinglight.com/eating-smart/nutrition-101/foods-for-energy-00412000075711/page12.html" style="border: 0px; color: #005fb7; font-family: inherit; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Karen Ansel</a>, RD, writer for Cooking Light.</div> <div style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 10px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div> </div> <span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;">- See more at: http://blog.chamberlain.edu/2013/09/24/8-power-snacks-for-nurses/#sthash.FqB7h3mu.dpuf</span>

almonds, banana, Dark chocolate, edamame, hummus, popcorn, red bell peppers, snacks for nurses

Snack ideas for nurses... 8 easy things to take on the go

8 Power Snacks For Nurses by John Loafman, Chamberlain School of Nursing Staying energized during a shift is critical — especially...

Healthy protein banana bread

<div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><span style="text-align: left;">Banana bread is a classic recipe and a great way to use over ripe bananas. I love love love banana bread. So much that the entire loaf can be gone in a day! I am only telling the truth here! </span><span style="background-color: white; line-height: 20px;">I enjoy banana bread for breakfast with some peanut butter on top or for dessert with a couple chocolate chips! A lot of banana bread recipes are similar to cake. Most contain an overload of sugar, butter, or milk. I like to lighten up my banana bread up so I can feel good about eating it all day long.</span><span style="text-align: left;"> This turned out just as good and I don't feel horrible for eating it... even if it is the whole pan. (No... don't do that)</span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFlHTvqCs5gpnjqXkOncZqLH9u40ilGcl7rkLpUBebxaiyveWlDdQsvFkmE49Q_HUv1pm0KJCRUL8COSe7foOi9o4IkX5bltwEFZ0otc8CnwPs8e3mZB2-EtEv2YMCwjNlqZrBhyg9BMi/s1600/healthybananabread.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFlHTvqCs5gpnjqXkOncZqLH9u40ilGcl7rkLpUBebxaiyveWlDdQsvFkmE49Q_HUv1pm0KJCRUL8COSe7foOi9o4IkX5bltwEFZ0otc8CnwPs8e3mZB2-EtEv2YMCwjNlqZrBhyg9BMi/s1600/healthybananabread.jpg" width="566" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Healthy protein banana bread</td></tr> </tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">What you need:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1 1/2 scoops of chocolate protein powder. (I used Sunwarrior brand)</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/2 cup whole wheat flour</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1 teaspoon baking soda</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 ripe bananas, mashed</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 egg whites</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 tbsp. vanilla greek yogurt</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/3 cup of oats</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Optional: 1/3 cup of chocolate chips</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Topping:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">1/3 cup of oats</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">2 tbsp brown sugar</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">drizzling of honey</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">sprinkle of brown sugar</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Directions: Preheat to 350 degrees </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Mix dry bread ingredients in a medium size bowl. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Add bananas, whites, egg whites, and greek yogurt. Mix well!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IgbYz9Aes_T_7xwtK3vrJRH4xgvtTUXx1kNQewpv1fi3I2kBzK4tt_B1Tw-ieHc0FKnb4ZyO_DbAfMhGt4623N0VOVcO7i-IYIrCNTEw2_uk5Mi_ZGoQKUs4e8GKwFgUjPdhOk7qRnOW/s1600/IMG_5232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2IgbYz9Aes_T_7xwtK3vrJRH4xgvtTUXx1kNQewpv1fi3I2kBzK4tt_B1Tw-ieHc0FKnb4ZyO_DbAfMhGt4623N0VOVcO7i-IYIrCNTEw2_uk5Mi_ZGoQKUs4e8GKwFgUjPdhOk7qRnOW/s1600/IMG_5232.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 2:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Spray a bread pan with nonstick spray.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Pour mixed ingredients into the pan.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJQGN7bf3W_ooBiSAjRde_PwTO_unvX8IQezdSrRb9EpFY_92HP38br6ITQwW8yO_BAPjIyxlaZURdBxoELN4VwaYxK0Mj9Ul6XU9jluWRk217riOpMn3YvA9BQ68YI9dpVgWQHhl0VNj/s1600/IMG_5234.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIJQGN7bf3W_ooBiSAjRde_PwTO_unvX8IQezdSrRb9EpFY_92HP38br6ITQwW8yO_BAPjIyxlaZURdBxoELN4VwaYxK0Mj9Ul6XU9jluWRk217riOpMn3YvA9BQ68YI9dpVgWQHhl0VNj/s1600/IMG_5234.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 3:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">In the same bowl</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">mix topping ingredients with clean hands.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">The topping should clump together.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Sprinkle topping over the bread mixture.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYuvuImSlVz0bO3-S7pzGPNsrGaGbC6B2kdltHGffI-mu4wkB4cFCWl8LuZYejOZZOaieco6DrY64PjGqZHBxxp53A2W1EEVGVU16r7_WvhqdrCtX3sZJuJ-i4SJlfU2-QxZK_ERE1QRX/s1600/IMG_5237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYuvuImSlVz0bO3-S7pzGPNsrGaGbC6B2kdltHGffI-mu4wkB4cFCWl8LuZYejOZZOaieco6DrY64PjGqZHBxxp53A2W1EEVGVU16r7_WvhqdrCtX3sZJuJ-i4SJlfU2-QxZK_ERE1QRX/s1600/IMG_5237.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Step 4:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Place in the oven for 30-40 minutes, </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">to until a toothpick comes clean!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Topping will be gooey but the bread will be clean and solid!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">ENJOY!!</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div class="separator" style="clear: both; text-align: center;"></div><br /> <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><br /> <div class="separator" style="clear: both; text-align: center;"></div><br /> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

A fit nurse, baking soda, banana, chocolate protein powder, clean eating breads, greek yogurt, oats, protein banana bread, whole wheat flour

Healthy protein banana bread

Banana bread is a classic recipe and a great way to use over ripe bananas. I love love love banana bread. So much that the entire loaf can ...

Protein Nutella

<br /> It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and sugars, there’s really nothing nutritional about them. However, that doesn’t mean I don’t want my occasional slice of rye slathered in it. I’m only human. The solution? My clean take on the good stuff, enriched with additional protein and omega-3s.<br /> <br /> Spoons at the ready…<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELYIMmq2YsO8AxQBkn80lRoXmbj0waNUK5PMyREG0WUtMAX-4wOH4YEGGbI0zopu-HOLwuOT0_zzN99YJnZWaERw0QUythFa4q1pWqadzpSDrCJrsCFnHbWuUXnHMmd2YDzHjCGuo9PlM/s1600/proteinnutella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELYIMmq2YsO8AxQBkn80lRoXmbj0waNUK5PMyREG0WUtMAX-4wOH4YEGGbI0zopu-HOLwuOT0_zzN99YJnZWaERw0QUythFa4q1pWqadzpSDrCJrsCFnHbWuUXnHMmd2YDzHjCGuo9PlM/s320/proteinnutella.jpg" width="320" /></a></div> <br /> <br /> <br /> Ingredients:<br /> 1 small ripe banana<br /> 25 raw hazelnuts<br /> 2 tablespoons natural nut butter (I used peanut)<br /> 2 small avocados<br /> 3 tbsp unsweetened organic cocoa<br /> 1 scoop chocolate protein powder (optional)<br /> 2 teaspoons cinnamon<br /> 2 teaspoons natural vanilla extract<br /> 2 tbsp agave or 5 drops liquid stevia<br /> Splash of water or your favorite milk<br /> Pinch sea salt to taste<br /> <br /> Method:<br /> Place all ingredients in a food processor and blend, blend, blend until smooth.<br /> <br /> Add extra water or milk until the spread reaches your desired consistency. Store in a glass jar in the fridge for up to two weeks and spread on ezekial bread.<br /> <br /> Tips:<br /> Substitute half the cocoa for Maca Powder for a caramel hit.<br /> Delicious swirled into hot oatmeal for a filing breakfast.<br /> Slather on apples for a great post-workout snack.<br /> <br /> <br /> <br /> <br /> <br /> <br /> 

advocado, banana, breakfast, chocolate, cinnamon, cocoa, hazelnut, milk, nut butter, post wokout snack, Protein Nutella, protein powder, sea salt, stevia, vanilla extract

Protein Nutella

It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and...

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really craved for chips or baked goods until I was in a caloric deficit and browsing the markets for “goodies” was a big headache when I realize all of the ingredients may not be great in helping me obtain my goals. It’s better to know exactly what’s going in my body so I did some research and discovered some amazing recipes. Here’s a quick low carb solutions for cookies that’s super simple to prepare. I hope you guys enjoy!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s1600/cookie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s640/cookie.jpg" width="640" /></a></div>Ingredients<br /> <ul><li>1 Cup Almond Flour</li> <li>1/2 Cup Coconut Flour</li> <li>1/2 Tbsp Baking Powder</li> <li>1/2 Tbsp Cinnamon</li> <li>Pinch of salt</li> <li>2 Eggs</li> <li>1 Tbsp Vanilla Extract</li> <li>1/4 Cup Coconut Oil</li> <li>1/4 Cup Almond Butter</li> <li>1/3 Cup Honey</li> <li>1 Ripe Banana Mushed (I like mine semi chunky)</li> </ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s1600/bakedcookies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-P6IYeojUkMyOUd1WqvZVtGQ2AL03O8zp71iFsDQFouHkMpbJTI5N8ihPSilijHVo6s8aiZQ4B37eomNLP7nHGrVEt9uDUya0hrgRhdbBrsgIvTDVHg5MM5hkNeRYrdafjuizX4QP-dg/s320/bakedcookies.jpg" width="320" /></a></div><br /> <div><ol><li>Preheat oven to 350 degrees.</li> <li>Oil baking sheets or line with parchment paper.</li> <li>Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)</li> <li>Mix both dry & ingredients together before adding banana last.</li> <li>Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.</li> </ol>Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.</div>1.Preheat oven to 350 degrees.<br /> 2.Oil baking sheets or line with parchment paper.<br /> 3.Seperately mix well dry ingredients together and wet ingredients together. (Minus Banana)<br /> 4.Mix both dry & ingredients together before adding banana last.<br /> 5.Scoop with a cookie scoop onto cookie sheets. Bake 12-15 minutes or until lightly browned.<br /> <br /> Yield: about 12 cookies with cookie scoop. Stores well for 5-6 days refrigerated.<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

almond, almond butter, Almond flour, bake, banana, cheat meal, cinnamon, coconut flower, coconut oil, eggs, honey, low carb, oven

Low carb Almond Banana cookies

Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really crave...