3 Ways to Get Back on Track with Healthy Living

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s1600/fitness-332278_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Ways to Get Back on Track with Healthy Living" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s1600/fitness-332278_1280.jpg" title="3 Ways to Get Back on Track with Healthy Living" /></a></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /> </div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to have slip ups! I have three ways to rediscover your motivation to get back on track to fitness and healthy eating. </span></b></div><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><br /> </b><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember Your Motives</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The biggest struggle of healthy living is finding consistent motivation. Motivation gets you to the gym, helps you buy healthy foods and prevents you from falling back to unhealthy habits. Get back on track to healthy living with a reminder in your motivation. So, why do you want to be healthy?</span></b></div><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Energy - Your energy levels improve when you are treating your body well, exercising, and giving it nourishing food. Quality of life improves when you have more energy! Remember that to help you get back on track.</span></b></div></li> <b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Appearance - Your appearance greatly improves if you are nourishing your body and working on muscle toning! Healthy foods, proper hydration, and nutrients are important. You will get healthier and stronger hair. Your skin will be firmer and glowing. Your body will tone up, and you will walk with better posture and more confidence. </span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Health - Get back on track by remembering the importance of your health. Eating well and exercising will keep you healthy now and in the long run. Proper nutrition helps prevent many diseases and illnesses. Get back on track to live a long and healthy life. </span></div></li> </b></ul><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set New Goals</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you have reached your goals and maybe regressed to old habits, it’s time to set new goals! Without a goal in mind, motivation can be hard to find. Do not go back to bad habits after you have come this far in your fitness journey. Get back on track. :)</span></div><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Weight loss - Set a new weight loss goal for yourself. Are you ready to lose those lingering five pounds? Believe in yourself! Set that goal. Get back on track with healthy habits.</span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Routine - Set a routine goal. This can be a great way to get back on track. If you create a goal to maintain a routine, it will help structure your entire lifestyle around health. You can make a goal to exercise on Monday, Wednesday, and Friday. You can make a goal only to eat out at restaurants once a week. Setting routine goals are rewarding because you can accomplish them consistently. </span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Implement different foods - To get back on track, you can try implementation goals. Maybe you feel your diet is lacking fiber, you can add more apples or other fiber-rich foods into your eating habits. It’s an easy goal to obtain, but it is putting you back on track toward healthy living!</span></div></li> </ul><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Structure</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The easiest way to get back on track is through scheduling and structuring. Create a healthy meal plan each week. You can also plan meal prep days. This will ensure that you will always have healthy food in the house and will limit impulsive purchases of junk food. You can also get back on track by creating a workout regime. Go to the gym with a plan and a will to complete it. This will be helpful motivation to get in shape and get healthy.</span></div><br /> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With these tips, you will be able to get back on track with healthy living! For a little extra motivation and support, please </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I would love to help you on your journey toward a healthy lifestyle. </span></b>

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3 Ways to Get Back on Track with Healthy Living

Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...