Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts
Posted by Alyssa Schomaker / Monday, July 2, 2018 / No comments / 4th of july recipes , Alyssa schomaker , beachbody elite , granita , healthy , Healthy recipes , Summer , summer recipes
Clean Eating Watermelon Granita
5:03 AM
This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benefits :) Ingredients: 4 cups cubed watermleon, seedless or make sure you remove the seeds juice of 1 lime Stevia or coconut sugar for sweetness Instructions: 1. Add watermelon, lime juice and stevia to a bl
Posted by Alyssa Schomaker / Monday, July 3, 2017 / No comments / 4th of july , 4th of july recipes , Alyssa schomaker , beachbody coach , beachbody elite , Healthy recipes , lemon juice , lemonade , Summer
4th of July Lemonade
6:18 AM
Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic white grape juice concentrate 1 gallon cold water with ice 2 apples, sliced into wedges or round 1 pint blueberries 1 pint strawberries How to: Combine white grape juice, lemon juice and the cold water. Add the
Posted by Alyssa Schomaker / Wednesday, April 6, 2016 / No comments / clean eating , clean eating recipes , cool recipes , fitness , health , Healthy recipes , kid recipes , nutrition , nutritious foods , Summer , summer recipes
Clean Eating Mango Colada Pops
4:11 AM
Summer is near. You may want to bookmark and save this clean eating Mango Colada Pop recipe! This is so easy to whip using your fave fruit - not just mangoes! You may use berries, strawberries or any fruit of your heart's desire!! Plus, you may want to enlist your kids when creating them. There's no hard part in this recipe, just the wai
Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water
5 Summer Skin Care Tips
2:10 PM
Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs special care and attention. Summer skin care can pose a challenge for people who enjoy outdoor activities because you are more exposed to the sun's rays, which are more intense during the summer months. Here
Posted by Alyssa Schomaker / Wednesday, July 1, 2015 / No comments / exercise and fitness , fitness , fitness goals , Fitness motivation , fun workout , goal setting , health , healthier life , healthy lifestyle , Summer , Summer activities
Fun Exercise Ideas for Summer Fitness
10:04 AM
Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that your exercise is also fun; it makes it that much easier to be active every day. Team Up. Do you enjoy a little bit of friendly competition? A team sport might be right up your alley! Team sports might r
Posted by Alyssa Schomaker / Saturday, June 6, 2015 / No comments / abs , arm strength , beachbody , diet , exercise , fitness , fitness journey , fun workout , great arm workouts , health , health and fitness , home workouts , strength , Summer
Toned Arms Exercises
2:43 PM
Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite clothes, and you will also notice a big difference in how you feel. While you may normally think of toned arms as something that requires hours of work in the gym, I’ve got some easy exercises that you c
Posted by Alyssa Schomaker / Friday, May 15, 2015 / No comments / abs , beachbody , booty toning , exercise and fitness , exercises with resistance bands , fitness , leg workout , resistance band exercise , Summer , toning inner thighs , workout
Lower Body Exercises with Resistance Bands
10:55 AM
Lower body exercises with resistance bands are the way to get those nice legs that look killer in a pair of heels or running around barefoot in the sun. This specific workout will do wonders for the lower body! Try to do it once or twice a week with some cardio to get ready for bare leg season. Lower Body Exercises with Resistance Bands
Posted by Alyssa Schomaker / Tuesday, April 21, 2015 / No comments / abs , beachbody , beachbody workouts , diet , exercise , exercise and fitness , fitness , fitness programs , health , resistance band exercise , Summer , summer exercise , swimsuit
Get Lean With Resistance Band Exercise
3:41 PM
Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight, so you can get a great workout from simple resistance band exercise. Resistance bands come in a variety of sizes and lengths. Shorter, thicker bands are more difficult for the muscles and should be used
Posted by Alyssa Schomaker / Friday, April 17, 2015 / No comments / chicken , fitness , health , healthy dinner , healthy pesto , healthy recipe , nutrition , pasta , pesto recipe , pizza , recipe , Summer
A Scrumptious Healthy Pesto Recipe
1:50 PM
Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides that it is super scrumptious, pesto is easy to make! You can make a big batch and then freeze the extras for another meal or two. Healthy Pesto 2 cups packed fresh basil leaves ¼ cup toasted pine nuts or w
Posted by Alyssa Schomaker / Tuesday, April 7, 2015 / No comments / 30 minute workouts , abs , beachbody , beachbody workout , daily workouts , exercise , exercise and fitness , fitness , leg workout , piyo , Summer , toning inner thighs , Yoga
8 Exercises For Toning Inner Thighs
10:30 AM
Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is incredible for your legs. Get ready for summer by incorporating these exercises into your fitness for strong, gorgeous legs. 8 Exercises For Toning Inner Thighs Straddle To Lunge Stand in a slight straddle
Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support
Operation: Bikini Body Fitness
10:47 AM
Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be possible. You can spend hours in the gym but, if you don't have the nutritional component in place you are never going to get the results you are looking for. Operation: Bikini Bootcamp is going to do just
Posted by Alyssa Schomaker / Tuesday, July 15, 2014 / No comments / alcohol , beachbody , cravings , health and fitness , healthy , nutrition , Summer , summer beverage , T25 Transformation
10 Healthier Beers (and How to Pick the Right One)
9:23 AM
Feeling guilty about knocking a few back? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect against heart disease and lower the risk of hypertension. (Just remember, we're talking moderate consumption, not all-night err-night affairs.) [1] [2]. As it turns out, all beers are notcreated equal, so
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