A Fit Nurse: Shakeology balls

Posted by Alyssa Schomaker / Sunday, January 27, 2013 / No comments / clean eating snacks , Shakeology balls

shakeology balls

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Ingredients: 
8 tablespoons PB2, (low fat, high protein powdered peanut butter)</div>
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1 scoop protein powder 
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3 tablespoons Natural Peanut Butter1 scoop chocolate shakeology</div>

3 tablespoons raw honey 
 
½ cup quick oats 
Directions: 
 
Mix PB2 with water until it is a paste like consistency. Mix all ingredients, including PB2 mixture together in a mixing bowl. It may take some time to blend all of the ingredients together. If it’s to sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture. 
 
Next, roll mixture into small individual balls and place on a wax sheet. Makes about 12 balls, 1 oz each. Put them in the freezer until firm. 
 
(These taste even better when made with 6 tbsp of PB2 and ½ cup of natural peanut butter, but the calories and fat are higher. If you find the recipe above is too chalky tasting, add the extra peanut butter and do a few more jumping jacks.