Chocolate Eggnog

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s1600/hot-chocolate-eggnog-large.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup ice</span><br /> <span style="font-family: Verdana, sans-serif;">1 scoop Chocolate Shakeology</span><br /> <span style="font-family: Verdana, sans-serif;">½ tsp. ground allspice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp. pure rum extract</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <span style="font-family: Verdana, sans-serif;">Place almond milk, ice, Shakeology, allspice, and extract ice in blender; cover. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey this 2017? </span><br /> <span style="font-family: Verdana, sans-serif;"><a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's have a chat!</span>

Alyssa schomaker, beachbody, beachbody eggnog, beachbody elite, beachbody recipes, chocolate eggnog, clean eating recipes, Eggnog, eggnog shakeology, health, healthy eggnog, Recipes, shakeology

Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out.  Ingredients...

Dark Chocolate Pomegranate Bark

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhypfj4jXhHPzSZ0PuMrVXC2cySuyYrHxA21zVe6r6p6fTZ_6XElOLPI5bNsh9yKiGL3hmcMvZpifKnfOya7gK10g6Hi8sKu8vZJkBUpOiNY6URw6TAZshzvbuNeZuqKXa1HN5_uQnGvWds/s1600/dark+choco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhypfj4jXhHPzSZ0PuMrVXC2cySuyYrHxA21zVe6r6p6fTZ_6XElOLPI5bNsh9yKiGL3hmcMvZpifKnfOya7gK10g6Hi8sKu8vZJkBUpOiNY6URw6TAZshzvbuNeZuqKXa1HN5_uQnGvWds/s1600/dark+choco.jpg" /></a></div> <br /> <br /> <b>INGREDIENTS</b>:<br /> 4 cups dark chocolate chips<br /> ⅓ cup pomegranate seeds<br /> ⅓ cup unsweetened finely shredded coconut<br /> <div> <br /></div> <div> <br /></div> <div> <div> <b>INSTRUCTIONS</b>:</div> <div> <br /></div> <div> Add half of the dark chocolate chips in a microwave bowl, cook for 5-6 minutes. Make sure you stir in between until it is melted. You may add in a bowl of water inside the microwave too to keep the chocolate from burning. Or if like, you may use a double boiler in melting the chocolate. </div> <div> <br /></div> <div> Prepare your baking sheets with parchment paper.</div> <div> Pour the melted dark chocolate into the linked baking sheet and spread the chocolate evenly, the thickness or thinness depends on your liking.</div> <div> Sprinkle pomegranate seeds on top and shredded coconut on the chocolate (enlist your kids to do this! Should be fun!)</div> <div> Place the baking trays in the freezer until hard.</div> <div> Break the chocolate into pieces and enjoy!</div> <div> <br /></div> <div> Are you ready to start your health and fitness journey? Let's have a chat! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.</div> <div> <br /></div> </div>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, Holiday Health Recipe, Recipes

Dark Chocolate Pomegranate Bark

INGREDIENTS : 4 cups dark chocolate chips ⅓ cup pomegranate seeds ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS : ...

Chicken, Apple, & Pecan Salad in a Jar

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" /></a></div> <br /> <br /> <b>INGREDIENTS</b>:<br /> <br /> 2 cups chopped kale leaves<br /> 1/2 cup dried cranberries<br /> 2 Granny Smith apples, chopped<br /> 1/2 cup pecans, chopped<br /> 1 cup grapes<br /> <br /> For the chicken salad:<br /> 2 boneless, skinless thin-sliced chicken breasts<br /> Kosher salt and freshly ground black pepper<br /> 1/3 cup plain Greek yogurt<br /> 1/4 cup diced red onion<br /> 2 stalks celery, diced<br /> 2 tablespoons mayonnaise, optional<br /> 2 tablespoons sliced almonds<br /> 1 tablespoon freshly squeezed lemon juice, or more, to taste<br /> <br /> <b>INSTRUCTIONS</b>:<br /> <br /> - Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.<br /> - In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste.<br /> - To assemble, divide chicken mixture, kale, cranberries, apples, pecans and grapes into four wide-mouth canning jars with tight-fitting lids.<br /> <div> <br /></div> <div> <br /></div> <div> Are you ready to start your health and fitness journey? Let's chat! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!</div> <br /> <br />

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating, clean eating recipes, health, Healthy recipes, mason jars, Recipes, recipes for mason jars

Chicken, Apple, & Pecan Salad in a Jar

INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup gr...

Pumpkin Protein Cheesecake Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup low-fat or fat-free cottage cheese</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup milk of choice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp pumpkin pie spice</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">3-6 packets stevia, or agave nectar or any sweetener you prefer</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Optional toppings:</span><br /> <span style="font-family: Verdana, sans-serif;">gingersnaps</span><br /> <span style="font-family: Verdana, sans-serif;">light whip cream</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Procedures</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Add all of the ingredients in a blender and blend till smooth, that easy!</span><br /> <span style="font-family: Verdana, sans-serif;">You may serve it immediately OR I prefer to let it sit covered overnight in the refrigerator and top with some light whip cream or crushed gingersnap cookies or nuts too if you desired! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start you health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me! </span>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, fitness coaching, health, healthy, Recipes

Pumpkin Protein Cheesecake Mousse

Ingredients : 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butte...

Clean Eating Pumpkin Bread Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">8 slices whole wheat </span><span style="font-family: Verdana, sans-serif;">bread (day-old is best)</span><br /> <span style="font-family: Verdana, sans-serif;">2 cups unsweetened </span><span style="font-family: Verdana, sans-serif;">almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup brown sugar</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple </span><span style="font-family: Verdana, sans-serif;">syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground </span><span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">Powdered sugar</span><br /> <span style="font-family: Verdana, sans-serif;">(optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;">Cut the bread in cube form and spread on baking sheet. </span><br /> <span style="font-family: Verdana, sans-serif;">Toast </span><span style="font-family: Verdana, sans-serif;">for 7-8 minutes in a preheated 350-degree </span><span style="font-family: Verdana, sans-serif;">oven. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're using day-old bread, just cube the </span><span style="font-family: Verdana, sans-serif;">bread and move on to the next step. I prefer to use day-old bread :) </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Mix almond milk, brown sugar, maple </span><span style="font-family: Verdana, sans-serif;">syrup, vanilla, cinnamon, and pumpkin puree in </span><span style="font-family: Verdana, sans-serif;">a bowl, beat to combine.</span><br /> <span style="font-family: Verdana, sans-serif;">Add raisins and mix to combine. Add cubed </span><span style="font-family: Verdana, sans-serif;">whole wheat bread and gently mix until bread </span><span style="font-family: Verdana, sans-serif;">cubes are covered with mixture. This will be a great way to ask the kids for help too, they will love mixing it! </span><br /> <span style="font-family: Verdana, sans-serif;">Let sit for 10-15 minutes for mixture to soak </span><span style="font-family: Verdana, sans-serif;">bread.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the mixture into the prepared 8x8 baking pan and </span><span style="font-family: Verdana, sans-serif;">bake for 35-40 minutes or until brown on top </span><span style="font-family: Verdana, sans-serif;">and knife comes out clean.</span><br /> <span style="font-family: Verdana, sans-serif;"></span><br /> <span style="font-family: Verdana, sans-serif;">Sprinkle with powdered sugar on top before serving! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health and fitness coaching, Healthy recipes, pudding, pudding recipes, pumpkin recipes, Recipes

Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat  bread (day-old is best) 2 cups unsweetened  almond milk 1/2 cup brown sugar 2 tablespoons maple...

Fried Pumpkin Blossoms

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s1600/Fried+Pumpkin+Blossoms.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;) </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 to 3 cups gluten free cracker crumbs</span><br /> <span style="font-family: "verdana" , sans-serif;">2 eggs, slightly beaten</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon salt</span><br /> <span style="font-family: "verdana" , sans-serif;">fresh pumpkin blossoms</span><br /> <span style="font-family: "verdana" , sans-serif;">olive oil</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Instructions</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. In a bowl, add the gluten free cracker crumbs.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. In a separate bowl, beat the eggs.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Get your pumpkin blossoms and dip it in the eggs, making sure it is coated well. Then dip it on the cracker crumbs. (Enlist the kids!! Fun thing to do)</span><br /> <span style="font-family: "verdana" , sans-serif;">4. In a pan, make sure it is heated at medium. Add in olive oil.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Fry the blossoms for a few minutes till it is golden brown.</span><br /> <span style="font-family: "verdana" , sans-serif;">Serve immediately. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">If you're ready to start your health and fitness journey, you can <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me. Let's talk about it. </span>

Alyssa schomaker, clean eating, clean eating recipes, health and fitness, pumpkin recipes, Recipes

Fried Pumpkin Blossoms

Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;)  Ingredients 2 to 3 cups gluten free cracker crumbs ...

Raw Pumpkin Chia Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">3 tablespoon chia seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 c pumpkin puree</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 banana, sliced and frozen</span><br /> <span style="font-family: "verdana" , sans-serif;">1 c water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 t local raw honey or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t ground ginger</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of all spice</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of ground cloves</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Prep all ingredients. Remove the banana from the freezer and let it sit first for a few minutes to defroze so it's easier to blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients in a blender or if you prefer the food processor.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Churn till it gets creamy like a pudding mixture! </span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add in to your fave glass or bowl then enjoy ;) Again you may also top it with nuts, chocolate chips, almonds..or shredded coconut. </span><br /> <br /> Are you ready to start your fitness journey? I would love to have a chat with you. <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, clean eating, clean eating recipes, fall recipes, Healthy recipes, pumpkin recipes, Recipes

Raw Pumpkin Chia Pudding

Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...

Clean Eating Greek Yogurt Pumpkin Muffin Bites

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 cup Greek yogurt</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> 2 cups rolled oats or steel oats if you like</div> <div class="separator" style="clear: both; text-align: left;"> 2 eggs</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 cup vegetable oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 Tbsp. agave nectar</div> <div class="separator" style="clear: both; text-align: left;"> 2 tsp. baking power</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp. cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp. pumpkin spice (fave!!)</div> <div class="separator" style="clear: both; text-align: left;"> 1/8 tsp. turmeric</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp. vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> toppings that you like: almonds, nuts, dark chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both;"> Instructions:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 1. Make sure you preheat the oven at 400 F and prep the muffin tin pans you have. </div> <div class="separator" style="clear: both;"> Set aside.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> 2. Using blender or processor, blend your oats for 2 minutes.</div> <div class="separator" style="clear: both;"> 3. Add remaining ingredients except for your toppings, please!</div> <div class="separator" style="clear: both;"> 4. Mix till it's creamy and smooth.</div> <div class="separator" style="clear: both;"> 5. Get your prepared pans and fill it halfway. Top with your toppings.</div> <div class="separator" style="clear: both;"> 6. Bake for 15-18 minutes. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Remove from the oven and enjoy! Or let it cool first ;) </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> If you want to join me in my fitness journey, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me now! Can't wait to get you started. </div> <br />

Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness coaching, Recipes, Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Ingredients: 1 cup Greek yogurt 1 cup pumpkin puree 2 cups rolled oats or steel oats if you like 2 eggs 1/4 cup vegetab...

Pumpkin Pie Overnight Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s1600/Pumpkin+Pie+Overnight+Oats.jpg" /></a></div> <br /> <br /> <br /> The season is here. The season of PUMPKINS!<br /> I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating recipes you can indulge this perfect season - guilt-free!!!!<br /> <br /> Now let's start something pumpkin that you can enjoy every morning and start your day right - Pumpkin Pie Overnight Oats. Perfect, right? Read on and make one of your own!<br /> <br /> Ingredients:<br /> <br /> ½ cup nonfat plain Greek yogurt or Coconut Milk Yogurt<br /> ½ cup pumpkin purée<br /> ¼ cup old-fashioned oats or steel oats, gluten free please!<br /> 1 tbsp stevia, or honey, or agave nectar or any sweetener that you prefer. For this recipe, let's use Stevia<br /> ¼ tsp ground cinnamon (smells so good, right?)<br /> nuts for toppings<br /> <br /> Procedure:<br /> <br /> 1. Get your good ol' mason jars, or any container you prefer. But I just love the feel mason jar gives. ;) Make sure it's clean with a lid. Add all of the ingredients inside it. You can layer it if you like so it looks so nice, for picture purposes ;)  But stir it afterwards making sure it is thoroughly combined. Cover tightly. Refrigerate overnight. SERVE in the morning cold. Oh, you may also topped it with nuts like almonds or walnuts before you indulge just for added texture and crunch.<br /> <br /> If you want to know more about how to start your fitness journey, <a href="mailto:javeconsorte@gmail.com" target="_blank">email me</a>!<br /> <br />

Alyssa schomaker, clean eating, clean eating recipes, fall, fitness, fitness coach, health, health and fitness, health coach, pumpkin, pumpkin recipes, Recipes

Pumpkin Pie Overnight Oats

The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...

Clean Eating Pumpkin Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the coming holidays! You might want to try it out :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 1/2 cups almond flour</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp pumpkin pie spice (I love pumpkin pie spice!!)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon finely-ground flax seeds</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoon water</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup maple syrup or honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree </span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoon coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Make sure oven is preheated at 350 F and have your baking pan with parchment papers ready. </span><br /> <span style="font-family: Verdana, sans-serif;">2. In a cup or bowl, add in flax seeds and water then set it aside. You will know it is ready when the consistency is a bit thick, egg-like consistency.</span><br /> <span style="font-family: Verdana, sans-serif;">3. In a large bowl, add your almond flour, baking soda, salt, and the pumpkin spice. Mix it well.</span><br /> <span style="font-family: Verdana, sans-serif;">4. In a separae bowl mix maple syrup or honey whichever you prefer, add in the puree and the coconut oil, vanilla. Stir then add in the flax seed mixture.</span><br /> <span style="font-family: Verdana, sans-serif;">5. A portion a time, add in the dry ingredients to the wet ingredients gradually incorporating the dry to the wet till everything is added. Make sure to scrape the sides of the bowl. Mix well till combined properly. Add chocolate chips and mix well.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Now the fun part - form it into an inch size balls! Place in the pan, flatten it a bit if back of spoon or use your palm. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Pop in the oven for 12-15 minutes! Remove from heat and enjoy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody tips, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, pumpkin, pumpkin recipes, Recipes

Clean Eating Pumpkin Chocolate Chip Cookies

These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the c...

Banana Nut Butter Ice Cream

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s1600/Banana+Nut+Butter+Ice+Cream.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifestyle sooo easy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">INGREDIENTS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 bananas (frozen)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon natural creamy peanut butter or almond butter</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">DIRECTIONS</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're going to make this vegan recipe, make sure you freeze the bananas overnight or at least 2 hours. Make sure to peel the bananas, slice them and place on a dish or a ziplock bag.</span><br /> <span style="font-family: Verdana, sans-serif;">When it's time to make them, remove from freezer and leave on the counter for at least a few minutes. Then place the bananas in a blender or processor with the almond butter or peanut butter. Blend well. Top with nuts, almonds or fruits of your choice! Perfect vegan dessert. Yum-o!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating lifestyle, clean eating recipes, lifestyle, Recipes, vegan

Banana Nut Butter Ice Cream

This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifest...

Healthy Avocado Chocolate Cookies

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFan5p7rGs0mLEwbc9wyaQ6AjeX9ZiAKufDnMHhPQv9995me_Nl1-Lpq3dTJtc9BWqZecD5Fb4hFS9rKxQeyIZ_PGg-H4RnWMuXdOg6Ab_8VO8jelgod_UaZGFuf_r8D4S32053c6E9E4o/s1600/Healthy+Avocado+Chocolate+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFan5p7rGs0mLEwbc9wyaQ6AjeX9ZiAKufDnMHhPQv9995me_Nl1-Lpq3dTJtc9BWqZecD5Fb4hFS9rKxQeyIZ_PGg-H4RnWMuXdOg6Ab_8VO8jelgod_UaZGFuf_r8D4S32053c6E9E4o/s1600/Healthy+Avocado+Chocolate+Cookies.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;">You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two of my favorite ingredients - chocolate and avocado. No flour at all! Have fun with this!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3/4 cup avocado, you need the ripe ones please but no brown in color.</span><br /> <span style="font-family: Verdana, sans-serif;">½ cup coconut sugar </span><br /> <span style="font-family: Verdana, sans-serif;">1 egg </span><br /> <span style="font-family: Verdana, sans-serif;">½ cup dark cocoa powder</span><br /> <span style="font-family: Verdana, sans-serif;">50 g. dark chocolate. chopped or you may use dark chocolate chips, 85% and above, whichever preferre</span><br /> <span style="font-family: Verdana, sans-serif;">½ tsp. baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">almonds</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Make sure oven is preheated at 350 F.</span><br /> <span style="font-family: Verdana, sans-serif;">2. In a mixer, stand or bowl mixer or if you are a food processor person you can use it too, add in avocado, sugar and mix it till very smooth. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add in the egg.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Mix in the cocoa powder and then the baking soda. Mix.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Add in the chocolate chunks or chips and some almonds if you like!</span><br /> <span style="font-family: Verdana, sans-serif;">6.  Now the fun part, in a prepared cookie sheet add in dollops of the cookie batter. Enlist the kids! It's going to be a bit of a mess but it will be fun.</span><br /> <span style="font-family: Verdana, sans-serif;">7. Flatten the dollops of cookies with a spoon as it doesn't spread out much like a regular cookie.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Place in the oven for 8-10 minutes, but be sure to watch it as we do not want overbaked cookies. If you see that they don't stick much to the parchment paper then it's good to go.</span><br /> <span style="font-family: Verdana, sans-serif;">9. You may eat it a bit warm..but we prefer it cold! Place it in an airtight container and place in the fridge. Enjoy!!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

afitnurse, Alyssa schomaker, clean eating, clean eating recipes, fitness, fitnurse, health, health and fitness, Recipes, Tips

Healthy Avocado Chocolate Cookies

You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two ...

Clean Eating Pumpkin Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wm9GC1n4CRPHjcfmxmyy4gsRn8eWukfHBzMo49YkNLEEmg7KwPuSe7u3TeLnAEqhKIFZJmkuRHRkvvcU2sHX3W-rBkq4P70mhv9lGzO5fev6FmsH12gLxkc8VJheRVB72f07AbOPnGvw/s1600/Pumpkin+Brownies.jpg" /></a></div> <br /> <br /> Perfect for the next season! ;)<br /> <br /> Ingredients:<br /> <br /> 1/3 cup Coconut Flour<br /> 1/3 cup Cocoa Powder<br /> 1/3 cup Pure Pumpkin Puree<br /> 1/4 cup Coconut Oil<br /> 2 tsp Pure Vanilla<br /> 4 eggs<br /> 1/2 cup Pure Maple Syrup<br /> <br /> Procedure:<br /> <br /> Make sure you preheat the over to 350°F<br /> In a bowl, combine coconut flour and cocoa powder, mix properly.<br /> Then whisk in the pumpkin, coconut oil, eggs, maple syrup and vanilla extract. Mix them well. You may use a blender for this or whisk by hand.<br /> Pour batter into a 9 x 9 greased pan, and bake for 28-35 minutes, until toothpick comes out clean<br /> Let it cool and enjoy!!<br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, Alyssa schomaker, beachbody, clean eating, clean eating recipes, fitness, health, health and fitness, Recipes

Clean Eating Pumpkin Brownies

Perfect for the next season! ;) Ingredients: 1/3 cup Coconut Flour 1/3 cup Cocoa Powder 1/3 cup Pure Pumpkin Puree 1/4 cup Coconu...