Chocolate Covered Banana Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWOSfcUeFlG7ZkgSjv8MlsJJLMo78Hm4mwm_KQyXME38CZRPa-4tLRuhyphenhyphenha6ZstKCb0WncYFPBsD2g3iWcdofH1r5hn20MKyVGM-5m14WZ5Hfiob4kWFvvrsJh2zFLns3iO16OXR8pBDh/s1600/Chocolate+Covered+Banana+Bites.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;">These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream! </span><br /> <span style="font-family: Verdana, sans-serif;">You may use your favorite chocolate, for this recipe I used dark chocolate.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 Banana</span><br /> <span style="font-family: Verdana, sans-serif;">1 heaping dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">2 tbsp coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Slice the banana and place them in tray. Put the tray in the freezer for about an hour or so till they are frozen. You may also place them overnight if you intend to make this recipe in the morning.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2. In a microwave safe container, add the chocolate chips and coconut oil. Microwave for 30 seconds. Remove from the microwave then stir. Place it back for another 15 seconds then stir again. Repeat the process till the chocolate is smooth but make sure you do not overheat. Set it aside till it is cool enough to handle.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3. Now the fun part, take your frozen bananas, dip them in the chocolate till fully covered. The kids will love taking part in this too. You may use a fork to handle the dipping process for lesser mess. Put them in a tray and place back in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4. Once hard, remove from freezer and time to eat!! ;) If you made a big batch it can be stored in zip lock bag (just make sure the chocolate is hard!)</span><br /> <br /> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br />

banana recipes, bananas, chocolate, chocolate covered bananas, clean eating, clean eating recipes, fitness, health, health and fitness, healthy, Recipes

Chocolate Covered Banana Bites

These are perfect for when you have those sweet cravings. Sweet, crunchy and tastes like ice cream!  You may use your favorite chocol...

Clean Eating Almond Butter Fudge

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...

Clean Eating Apple Pie

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" /></a></div> <br /> You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple Pie!<br /> <br /> <b>Ingredients</b><br /> <br /> Crust<br /> 2 cups almond flour (try: Bob's Red Mill brand)<br /> 1/2 tsp unrefined sea salt 2 tbsp coconut oil<br /> 1 whole egg Zest of 1 lemon<br /> <br /> <b>Apple Pie Filling</b><br /> <br /> 3 lb tart, crisp baking apples<br /> 3 tbsp almond flour<br /> 3 tbsp lemon juice<br /> 2 tsp cinnamon<br /> 1 tsp vanilla extract<br /> 1/2 tsp each ground cloves, nutmeg, allspice<br /> 2 tbsp light, unsalted butter, chilled and cubed<br /> 1/2 cup honey<br /> <br /> <b>Instructions</b><br /> <b><br /></b> Preheat oven to 350 F. Place almond flour and sea salt into a food processor, pulse to combine, then add wet ingredients and zest, and blend until a ball of dough is formed.<br /> Press into a 9" pie plate, cover with a damp cloth, and set aside.<br /> Fill a large bowl with cold water and add 2 tablespoons of lemon juice.<br /> Peel, core and slice apples one at a time, and drop them into the lemon water to keep them from turning brown.<br /> Once apples are soaking, drain water from the bowl and pat apples dry with a clean cloth.<br /> Add remaining ingredients to apples, including remaining tablespoon of lemon juice, and toss well to combine.<br /> Pour mixture into pie crust and bake 45 to 55 minutes, until the crust is golden and the mixture is bubbling on top.<br /> Remove and let cool for 1 hour before serving.<br /> <br /> <span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody Top 10, clean eating, clean eating apple pies, clean eating recipes, health, healthy, Healthy recipes, Recipes, Royal Republic

Clean Eating Apple Pie

You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...

Frozen Blueberry Yogurt Bites

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReLuy-hb1GyN0bl_YiD-jY-a1qjgzOzCoZHRjtLwIceq7RR07VGPzUq61KhWFsypB5rIEoHZX4u8JjmwyeR_c-k-EDWRhLqhBwejRYd6wWkzrxsH-aEBtUkJ133PbGwNBK99201nzYfvN/s1600/Frozen+Blueberry.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">These are better than ice cream! ;)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 pint container blueberries (about 125 blueberries)</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup vanilla, nonfat Greek yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon stevia (or your favorite sugar substitute)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Instructions:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Line a baking sheet with parchment paper mat, and set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">In a medium mixing bowl, stir together the yogurt and sweetener.</span><br /> <span style="font-family: Verdana, sans-serif;">Working in 2 batches, gently fold in the blueberries to coat in the yogurt. Scoop them up with a fork and tap the excess yogurt off.</span><br /> <span style="font-family: Verdana, sans-serif;">Place the blueberries on the baking sheet, being careful not to have them touch.</span><br /> <span style="font-family: Verdana, sans-serif;">Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.</span><br /> <span style="font-family: Verdana, sans-serif;">Store leftovers in an airtight container in the freezer.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa Schomaker, clean eating, clean eating recipes, clean eating snacks, dessert recipes, fitness, health, health and fitness coaching, Recipes

Frozen Blueberry Yogurt Bites

These are better than ice cream! ;) Ingredients: 1 pint container blueberries (about 125 blueberries) 1 cup vanilla, nonfat Greek...

The Chocolate Avocado Smoothie

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnFxJ-N0Qt477tzvyYk18Yx56KblOL7nB6IaBlH_O_Ee8p_0b398PuhUx8a0nyxVE_kCaDXOa0-S1njfIpgDkQVBd7S_kcLw457Lb5ECP5qLjIZsrWtartobbPCDb_v0tKOEg27LbE_d4W/s1600/The+Chocolate+Avocado+Smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnFxJ-N0Qt477tzvyYk18Yx56KblOL7nB6IaBlH_O_Ee8p_0b398PuhUx8a0nyxVE_kCaDXOa0-S1njfIpgDkQVBd7S_kcLw457Lb5ECP5qLjIZsrWtartobbPCDb_v0tKOEg27LbE_d4W/s1600/The+Chocolate+Avocado+Smoothie.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">This is a lunch smoothie (or breakfast!) that you'll surely make again and again!</span><br /> <span style="font-family: Verdana, sans-serif;">Contains two of my fave ingredients - chocolate and avocados! Oh yum!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;">1 avocado</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/4 cups unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 frozen banana</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons dark unsweetened cocoa powder</span><br /> <span style="font-family: Verdana, sans-serif;">2 tsps agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup of ice</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Combine all ingredients in the blender. </span><br /> <span style="font-family: Verdana, sans-serif;">Blend to the consistency that you prefer.</span><br /> <span style="font-family: Verdana, sans-serif;">Serve and enjoy! Yummy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">I<span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

Alyssa schomaker, avocado, chocolate, clean eating, clean eating recipes, fitness, health, health and fitness, Recipes, smoothies

The Chocolate Avocado Smoothie

This is a lunch smoothie (or breakfast!) that you'll surely make again and again! Contains two of my fave ingredients - chocolate ...

Hot ’n’ Creamy Buckwheat & Oats

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYhU08WjQ9HyPCG7P_RPirNbln_XEVQn9VwhqjYR74o6Xlzsp9zxPqfI0w5pW-6cdzLFcqPCjMGLMhkGXK5sGoWId_aeV-NKVkn34EkqmB9R0TUrb_xJlg6GEwElOSCVO4ZB4iKMNwSDi/s1600/Hot+%25E2%2580%2599n%25E2%2580%2599+Creamy+Buckwheat+%2526+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijYhU08WjQ9HyPCG7P_RPirNbln_XEVQn9VwhqjYR74o6Xlzsp9zxPqfI0w5pW-6cdzLFcqPCjMGLMhkGXK5sGoWId_aeV-NKVkn34EkqmB9R0TUrb_xJlg6GEwElOSCVO4ZB4iKMNwSDi/s320/Hot+%25E2%2580%2599n%25E2%2580%2599+Creamy+Buckwheat+%2526+Oats.jpg" width="320" /></a></div> <div style="clear: both; text-align: center;"> <span style="font-size: x-small;">Found the recipe <a href="http://www.cleaneatingmag.com/recipes/hot-creamy-buckwheat-oats/" target="_blank">HERE</a>.</span></div> <br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Start your morning right with this hot and creamy clean eating recipe!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup buckwheat cereal</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup old-fashioned 
rolled oats</span><br /> <span style="font-family: "verdana" , sans-serif;">3 tbsp chia seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">5 tbsp sliced almonds</span><br /> <span style="font-family: "verdana" , sans-serif;">4 tsp sesame seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 tsp ground cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">10 large strawberries, sliced</span><br /> <span style="font-family: "verdana" , sans-serif;">2 kiwi, peeled and diced</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.</span><br /> <span style="font-family: "verdana" , sans-serif;">Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 
1¼ cups oat mixture into 
a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

beachbody, breakfast, clean eating, clean eating recipe, health, oatmeal, Recipes

Hot ’n’ Creamy Buckwheat & Oats

Found the recipe HERE . Start your morning right with this hot and creamy clean eating recipe! Ingredients: 1 cup buckwheat cere...

Peanut Butter and Chocolate Overnight Oats

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-Dxq6mgks7ZzbzARioQcLd6uW8oFP8UpyB6HUud3Ie18anN5QboYH8tj3zMXlDLUy88SNUkP-eMTEEz83_d9yIXQgnhsma-RqvMLdTt5ku5DgzzdK5ZvL5Xb5p9_L4cUp-kVKEu6RLum/s1600/Peanut+Butter+and+Chocolate+Overnight+Oats.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? Try this clean eating recipe now!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 pint size or 8 ounce mason jar</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup unsweetened almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tablespoons peanut butter powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon unsweetened cocoa</span><br /> <span style="font-family: "verdana" , sans-serif;">2 teaspoons pure maple syrup</span><br /> <span style="font-family: "verdana" , sans-serif;">¼ teaspoon pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">½ cup rolled oats</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon mini chocolate chips</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon unsalted peanuts</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How To:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In a mason jar or any of your fave container, mix together almond milk, peanut butter powder, and unsweetened cocoa.  Then whisk in maple syrup and vanilla.</span><br /> <span style="font-family: "verdana" , sans-serif;">Stir in rolled oats until all ingredients are combined.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place lid securely on and store overnight in the refrigerator.</span><br /> <span style="font-family: "verdana" , sans-serif;">In the morning, give it a stir, and add a little more almond milk to loosen it up and give it the consistency you want. Sprinkle chocolate chips and peanuts on top.</span><br /> <span style="font-family: "verdana" , sans-serif;">Dig in and enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">(found this recipe at <a href="http://www.organizeyourselfskinny.com/2014/06/15/peanut-butter-and-chocolate-overnight-oats/" target="_blank">OrganizeYourselfSkinny</a>!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

breakfast recipe, chocolate, chocolate overnight oats, clean eating, clean eating recipes, health, healthy, oatmeal, peanut butter, power breakfast, Recipes

Peanut Butter and Chocolate Overnight Oats

Peanut butter + Chocolates. Chocolates + Peanut Butter. Whatever the equation these two are the PERFECT combination. Need I say more? ...

Healthy Cocoa Delight

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0cTbWo1gvLqVh5Ln6ecbLv6C1zSA4zY0FoekayKSEY234zCjObHv9j1047LFV8YxpV4qVE4il9tbx5n5DBIwWoWxoqms_lPMNwUBpIjEMoq8by5HHqERcHhs9IgwwrQ5WofAwwR9AQGB/s1600/healthy+cocoa+delight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0cTbWo1gvLqVh5Ln6ecbLv6C1zSA4zY0FoekayKSEY234zCjObHv9j1047LFV8YxpV4qVE4il9tbx5n5DBIwWoWxoqms_lPMNwUBpIjEMoq8by5HHqERcHhs9IgwwrQ5WofAwwR9AQGB/s1600/healthy+cocoa+delight.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Chocolate drinks CAN be healthy! This morning delight can power up your day. This clean eating drink is packed with energy boosters you'll surely love!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 cups kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup cold water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup frozen black cherries</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Add all ingredients to a blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">Serve immediately!</span><br /> <br /> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

chocolate, clean eating, clean eating recipes, fitness, health, Healthy recipes, kale, kale recipes, nutrition, Recipes

Healthy Cocoa Delight

Chocolate drinks CAN be healthy! This morning delight can power up your day. This clean eating drink is packed with energy boosters yo...

Quick Sweet Potato Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYvtSXj31O2xhhSzxqLY9tAqkzTRaDWoD_2OZ7_bf1AUYyuSMfQv857mA24sCkoExdIfFMaVD2oXM83cyfRDlyMm6dmMmOPVWo62yaFT-u-NYn13hN4oEPREabE4mleo158EZh-aJHnaCP/s1600/Quick+Sweet+Potato+Fries.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Fries will definitely be sufficient replacement that you wouldn't even want to go back!!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp chopped fresh rosemary leaves</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp olive oil</span><br /> <span style="font-family: Verdana, sans-serif;">1 lb sweet potatoes (about 3 medium)</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How To:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Make sure to preheat oven to 425°F. </span><br /> <span style="font-family: Verdana, sans-serif;">Combine rosemary and olive oil. Set this mixture aside.</span><br /> <span style="font-family: Verdana, sans-serif;">Clean the sweet potatoes and remove any blemishes. </span><br /> <span style="font-family: Verdana, sans-serif;">Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.</span><br /> <span style="font-family: Verdana, sans-serif;">Then toss potato strips with rosemary mixture until evenly coated. </span><br /> <span style="font-family: Verdana, sans-serif;">Spread potatoes on a large parchment-lined baking sheet in a single layer. </span><br /> <span style="font-family: Verdana, sans-serif;">Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Yum!!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, healthy, nutrition, Recipes

Quick Sweet Potato Fries

If you're in need a great alternative for those salty cravings of french fries, this clean eating recipe of Quick Sweet Potato Frie...

Simple Poached Egg And Avocado Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWzqrLR9V5YHD98I03DydAa4h4-Zg5trEqCs5qOzzCy3kkXMU_kfiggI9g67jg7YHaDAS4uum_ys_zCPmLmIlu1n0uOwM8QTdDbgLvRbQaPMO4UYePZG0bXxyYwnIUEhsZvMKjZ8ZzZnY/s1600/Simple+Poached+Egg+And+Avocado+Toast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWzqrLR9V5YHD98I03DydAa4h4-Zg5trEqCs5qOzzCy3kkXMU_kfiggI9g67jg7YHaDAS4uum_ys_zCPmLmIlu1n0uOwM8QTdDbgLvRbQaPMO4UYePZG0bXxyYwnIUEhsZvMKjZ8ZzZnY/s1600/Simple+Poached+Egg+And+Avocado+Toast.jpg" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">This is pure, divine clean eating breakfast meal. Something one could indulge over and over again! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">When making the egg, make sure you add a teaspoon of vinegar to the water before boiling to make perfect poached eggs.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2 eggs</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2 slices of Ezekiel bread </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">1/3 avocado (or more, love love love avocados!!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">salt and pepper for topping</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">fresh herbs - parsley, thyme or basil</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">heirloom tomatoes </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">cheese if you prefer to add on top (i do without it)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">How to:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">1. Bring pot of water to boil (don't forget the vinegar!!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">2. Use enough water to cover the eggs when you put them at the bottom. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">3. There are different techniques in poaching the perfect eggs, so use your own technique ;)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">4. I poach them for around 4-5 minutes.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">5. While the eggs are cooking, toast the bread, smash the avocados on each bread.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Trebuchet MS, sans-serif;">6. Remove the eggs when done, add it on top of the toast. Sprinkle with herbs, salt and pepper and enjoy with a glass of fresh juice in the morning or your power smoothie!!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px !important; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, nutrition, Recipes

Simple Poached Egg And Avocado Toast

This is pure, divine clean eating breakfast meal. Something one could indulge over and over again!  When making the egg, make sure y...

Post-Workout Banana Bites

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pJgrlSE39XSQvU8ninfJs8bXE3KczKJGJcfr4qmXtRM1w_9S0eMoA_SRyD91TQQ_chdoTj7Wgn22wsOOiUFu-cdRMZcc64QZ9pwzvpYnNUneM9NJ9vdM_BEsAdwmJs-3Dv0zNRDNAcHk/s1600/Post-Workout+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pJgrlSE39XSQvU8ninfJs8bXE3KczKJGJcfr4qmXtRM1w_9S0eMoA_SRyD91TQQ_chdoTj7Wgn22wsOOiUFu-cdRMZcc64QZ9pwzvpYnNUneM9NJ9vdM_BEsAdwmJs-3Dv0zNRDNAcHk/s1600/Post-Workout+Banana+Bites.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Can't think of great post-workout snack? Here's one clean eating snack that's pack with delight and nutrition just right for you! These little treats are packed with protein, tons of fiber, very little fat that provides long-lasting energy that you need after a hard workout! It will help repair your well worn muscles after doing 21 Day Fix or your 22 Minute Hardcorp!! </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Bananas - 5 pieces will do but if you want more, add more of the filling too</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 oz of vanilla Greek Yogurt</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp. of almond butter or you may want to use all-natural peanut butter</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1. Mash one banana and add in the yogurt and peanut butter. Set aside.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2. Slide the remaining bananas into half inch sizes and lay them in cookie sheets or baking pans.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">3. Spread the filling on top of the bananas and top it off with other half of the banana to make it cookie like. You may more or less of the filling, depending on how you like them.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4. Place the treats in the freezer for a few hours. You may take them out and dip in chocolate (dark pls!) Or eat it immediately after a workout! Enjoy :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; line-height: 22.4px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px !important; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; line-height: 22.4px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Post-Workout Banana Bites

Can't think of great post-workout snack? Here's one clean eating snack that's pack with delight and nutrition just right f...

Sweet Potato Hash with Sunny Side Up Eggs

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwX6E2YidznPBuGK7Mj8Mw2gNOzzSAe0mobj-_9c7i39yvRls4N0VPn41d-emC9_X2pv-DjiVer2TJCf8RRSCQ1vU1GxSXv3Wvs9sV2cPir9d7l3DPNm4yALNrSom2d0DjNnzemig-3KsP/s1600/Sweet+Potato+Hash+with+Sunny+Side+Up+Eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwX6E2YidznPBuGK7Mj8Mw2gNOzzSAe0mobj-_9c7i39yvRls4N0VPn41d-emC9_X2pv-DjiVer2TJCf8RRSCQ1vU1GxSXv3Wvs9sV2cPir9d7l3DPNm4yALNrSom2d0DjNnzemig-3KsP/s320/Sweet+Potato+Hash+with+Sunny+Side+Up+Eggs.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">This is a classic breakfast turned super healthy for your to try this morning!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/3 cup chopped 
yellow onion</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 sweet potato, peeled 
and shredded (about 
2 cups shredded)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Pinch ground black pepper, plus additional, to taste</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/4 cup chopped 
fresh cilantro</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 large eggs</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. In a skillet or pan, grease or spray, on medium-high heat. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Saute the bacon, onion for a few minutes or until the onion is translucent.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. Add in potatoes, salt, pepper and saute more. When the potatoes are cooked stir in cilantro. Remove from heat and add in two plates.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4. Reduce heat, spray to grease then make your sunny side up eggs! Place the eggs over each of the has. Sprinkle with pepper. Enjoy!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div>

breakfast, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Sweet Potato Hash with Sunny 
Side Up Eggs

This is a classic breakfast turned super healthy for your to try this morning! Ingredients: 2 1-oz slices all-natural turkey ...

Baked Apples

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVAfukAzgImJIa74VCoMGQYAn8lWFVB8khOnZZqL0Wniw3dptaKPklDm6zuMj4G9idazJ007xmFUkxjhqQQNz6l0IxzG83DNb4nnQWuTtXVQZtqpbZpV5si9By0uxBIXGhfk1o3hcRPkP/s1600/bakedapples.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVAfukAzgImJIa74VCoMGQYAn8lWFVB8khOnZZqL0Wniw3dptaKPklDm6zuMj4G9idazJ007xmFUkxjhqQQNz6l0IxzG83DNb4nnQWuTtXVQZtqpbZpV5si9By0uxBIXGhfk1o3hcRPkP/s1600/bakedapples.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Yes, you can bake apples. If you want something sweet yet healthy. This Baked Apple Clean eating recipe will surely satisfy your cravings. It's simple and easy to make too!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 apple (brand depends on what you like)</span><br /> <span style="font-family: Verdana, sans-serif;">raisins</span><br /> <span style="font-family: Verdana, sans-serif;">almonds</span><br /> <span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">agave nectar or honey</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Core the apples.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Stuff with raisin, cinnamon and honey or agave nectar.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Bake for 20 minutes, remove from the oven and add on top the almonds. Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Baked Apples

Yes, you can bake apples. If you want something sweet yet healthy. This Baked Apple Clean eating recipe will surely satisfy your cravin...