Sweet Potato Pancakes

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Sweet potatoes are excellent source of Vitamin A, Vitamin C, Manganese, Copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus! An excellent addition to your daily diet :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">When making these sweet potato pancakes, I suggest making them in small sizes and drizzle on top pure, organic maple syrup or agave nectar! Try this in the morning and the start of your day will definitely shine!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup mashed sweet potatoes</span><br /> <span style="font-family: Verdana, sans-serif;">2 large organic eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking powder </span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup whole wheat pastry flour or coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">olive oil or coconut oil for frying</span><br /> <span style="font-family: Verdana, sans-serif;">maple syrup or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to do it:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. In a blender, add in sweet potato and eggs. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Add in baking powder and the flour of your choice. Blend again till smooth but please do not over mix!! Stir if needed but do not over mix it, if you still see lumps, let it be. Then set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Heat your pan on medium-high heat, add in your preferred oil - olive oil or coconut oil for me. </span><br /> <span style="font-family: Verdana, sans-serif;">4. Pour your desired amount of pancakes - the size depends on how much you add in the pan. I like small ones but it's up to you. Cook, when you see bubbles on tip, flip the pancake and cook the other side. </span><br /> <span style="font-family: Verdana, sans-serif;">5. Repeat till all batter are cooked...and top with pure, organic maple syrup or agave nectar! Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="background-color: white; font-size: 15px; line-height: 27px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

A fit nurse, clean eating, clean eating recipes, fitness, fluffy pancakes, health, nutrition, pancake, pancake recipes, pancakes, Recipes

Sweet Potato Pancakes

If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes!  Sweet ...

Crunchy Peanut Butter Yogurt Dip

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, instead have this clean eating dip in handy and your sweet cravings will be satisfied! </span><br /> <span style="font-family: Verdana, sans-serif;">So easy to make. Guilt free to take!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">½ cup Greek yogurt, fat free, plain</span><br /> <span style="font-family: Verdana, sans-serif;">¼ cup natural peanut butter, crunchy recommended</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to make</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Combine all the ingredients in a small bowl, mix, refrigerate until ready to eat.</span><br /> <span style="font-family: Verdana, sans-serif;">Serve with your favorite fruits like organic apples or grapes or bananas!! yum!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, clean eating, clean eating recipes, fitness, health, healthy, Healthy recipes, nutrition, Recipes

Crunchy Peanut Butter Yogurt Dip

There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, in...

Zoodles with Cilantro Pesto & Grilled Chicken

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s1600/zoodles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s320/zoodles.jpg" width="320" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome protein and this clean eating recipe will be awesome for your family dinner.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <ul> <li><span style="font-family: Verdana, sans-serif;">2 large or 4 small 
zucchini, trimmed</span></li> <li><span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span></li> <li><span style="font-family: Verdana, sans-serif;">1 cup packed fresh cilantro</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped 
unsalted walnuts</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped shallot</span></li> <li><span style="font-family: Verdana, sans-serif;">1 1/2 tbsp Parmesan cheese</span></li> <li><span style="font-family: Verdana, sans-serif;">Zest and juice of 
½ lemon</span></li> <li><span style="font-family: Verdana, sans-serif;">2 small cloves garlic</span></li> <li><span style="font-family: Verdana, sans-serif;">1/2 tsp dried oregano</span></li> <li><span style="font-family: Verdana, sans-serif;">1 tbsp plus 1/2 tsp extra-virgin olive oil, divided</span></li> <li><span style="font-family: Verdana, sans-serif;">8 oz chicken breast tenders</span></li> <li><span style="font-family: Verdana, sans-serif;">1/8 tsp ground black pepper</span></li> </ul> <div> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <br /> <div> <span style="font-family: Verdana, sans-serif;">1. Secure zucchini in a spiral maker and turn crank to create “zoodles,” long strands that resemble spaghetti. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">2. Cut any zoodles that are very long in half. Line a large baking sheet with a double layer of paper towel and spread zoodles on sheet in a single layer. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">3. Gently squeeze with more paper towels. Sprinkle with salt; set aside 30 to 45 minutes. Working in batches, transfer to another sheet lined with paper towel; gently squeeze out moisture.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <div> <span style="font-family: Verdana, sans-serif;">4. In a small food processor, pulse cilantro, walnuts, shallot, Parmesan, lemon zest and juice, garlic and oregano. With machine running, stream in 1 tbsp oil. Set aside.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">5. Place chicken between 2 sheets of wax paper. Using a mallet, pound to 1-inch thickness. In a large skillet on medium-high, heat remaining ½ tsp oil. Season chicken with pepper. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">6. Cook for 4 to 6 minutes, turning once, until cooked through and golden. Transfer to a cutting board, let rest 5 minutes and then slice.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">7. Mist same skillet with cooking spray and heat on medium-high. Add zoodles, cook for 2 to 3 minutes, until slightly softened. Remove from heat; toss with reserved pesto. Divide among plates; top with chicken.</span></div> </div> <div> <br /></div> <div> <span style="font-family: Verdana, sans-serif;">If you are interested to start your health and fitness journey, don't hesitate to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!</span></div> <div> <br /></div>

clean eating, clean eating recipes, health, healthy, Healthy recipes, Recipes, zoodles

Zoodles 
with Cilantro Pesto & Grilled Chicken

What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome...

Greek Yogurt with Oranges and Mint

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNrC0PoLSRGIvgh5j2msL03S4nW3x9KuZT_OG6OUsR-ywzff0jMWvjRih0cTFCrLZlkcLGoG7Dk4asLMI1_3-_zDPYAnuzHiAb3frz-oWPOc2V7QsKSdn9pH61hEnmzkA_BGo3oichao2/s1600/Greek+Yogurt+with+Oranges+and+Mint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNrC0PoLSRGIvgh5j2msL03S4nW3x9KuZT_OG6OUsR-ywzff0jMWvjRih0cTFCrLZlkcLGoG7Dk4asLMI1_3-_zDPYAnuzHiAb3frz-oWPOc2V7QsKSdn9pH61hEnmzkA_BGo3oichao2/s1600/Greek+Yogurt+with+Oranges+and+Mint.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Are you looking for light snack or a replacement for dessert? This delicate clean eating recipe will surely satisfy that palate. The oranges and Greek yogurt boost immunity and gut health, while agave nectar sweetens the deal. Yum!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">6 tablespoons fat-free Greek yogurt</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons agave (or honey if you like)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 large orange, peeled, quartered and sliced crosswise (fancy!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4 fresh mint leaves, thinly sliced</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Stir together the yogurt and agave. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Spoon yogurt mixture over the orange slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Sprinkle with mint on top. fancy! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="https://alyssaschomaker.wufoo.com/forms/beachbody-coaching-application/" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Greek Yogurt with Oranges and Mint

Are you looking for light snack or a replacement for dessert? This delicate clean eating recipe will surely satisfy that palate. The o...

Chewy Raspberry Apple Granola Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your whole family! These are so easy to make and lovely to look at with its vibrant colors. And a very healthy snack, breakfast or even dessert alternative.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp coconut oil, make sure it is melted</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweeted applesauce at room temperature</span><br /> <span style="font-family: Verdana, sans-serif;">1/3 c almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp ground cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">2 1/2 cup steel-cut oats</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup frozen unsweetened raspberries, diced</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Preheat over at 350 F and coat the baking pan with a nonstick cooking spray.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Stir together the oil, applesauce till smooth in consistency. Add in the milk, agave nectar and cinnamon and combine well.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Stir in the oats until the oats are coated well with the applesauce mixture and then add in the raspberries.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Place the mixture in the baking pan.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Bake for 350 F for 16-19 minutes.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Once done, remove from the oven and let it completely cool at room temperature and slice according to preferred sizes.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating recipes, fitness, granola, granola bars, health, healthy, Healthy recipes, kid friendly, nutrition, Recipes, wellness

Chewy Raspberry Apple Granola Bars

How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your...

Green Warrior Protein Smoothie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtTF1-IzrnWFZxLmloSeDvaKPf9GaBPGfpkZpAjT_JqaFjYt1Yz_U8RB3gJBeneJXt96c1iOfzYD84apgDdk-YGDL2FXn6p3XRqHCiRDf7NCD7vrzGNtJH7-YdaskQQOqtoKGmJ6h8Tta/s1600/Green+Warrior+Protein+Smoothie.jpg" /><a href="http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html">http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html</a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In need of a smoothie that is super charged and super packed with energy boosters? This recipe delivers. It contains superfoods that you wouldn't imagine blend so well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Nutritional Benefits:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Mango - this is rich in Vitamin C, Fiber, beta-catorene.</span><br /> <span style="font-family: "verdana" , sans-serif;">Virgin Coconut oil- this has antiviral, antifungal and antibacterial properties and is a metabolism booster!</span><br /> <span style="font-family: "verdana" , sans-serif;">Kale - super rich in folate, vitamin C, Calcium, Iron and has anti-inflammatory properties and contains great amount of omega-3 fatty acids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Cucumber - promotes healthy digestive track, prevents water retention and packed with minerals, vitamins and electrolytes!</span><br /> <span style="font-family: "verdana" , sans-serif;">Hulled hemp seeds - amazing source of protein and is high in fiber</span><br /> <span style="font-family: "verdana" , sans-serif;">Apple - source of fiber and vitamin C, helps balance blood sugar and boosts digestion and with anti-inflammatory properties</span><br /> <span style="font-family: "verdana" , sans-serif;">Celery - rich in fibre and vitamin B</span><br /> <span style="font-family: "verdana" , sans-serif;">Grapefruit - rich in Vitamin C and is a detoxifier</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup kale, stems off</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup of fresh red grapefruit juice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup chopped cucumber</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup chopped celery</span><br /> <span style="font-family: "verdana" , sans-serif;">1 sweet apple, cored and chopped</span><br /> <span style="font-family: "verdana" , sans-serif;">3 tbsp of hemp hearts</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup mangoes</span><br /> <span style="font-family: "verdana" , sans-serif;">mint leaves</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tbsp of virgin coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">ice cubes</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get the juice from the large red grapefruit.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. 1/2 of it must be added to the blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add the kale, apple, cucumber, celery, hemp seeds, mango, mint, virgin coconut oil and ice on the blender and then blend till super smooth or your desired consistency is achieved. Add water depending on your liking.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour into your glass and enjoy! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "open sans" , "verdana" , "helvetica" , "arial" , sans-serif; font-size: 10px; margin: 0px; padding: 0px;"><br /></span>

clean eating, clean eating recipes, clean eating smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, protein smoothies, Recipes

Green Warrior Protein Smoothie

http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html In need of a smoothie that is super charged and super packed with...

Flourless Banana-Quinoa Breakfast Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourless Banana-Quinoa Breakfast bars can be prepped ahead of time, can be stored for 3-4 days and is the perfect on-the-go meal that's super healthy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This amazingly healthy breakfast bars are gluten free, NO dairies, eggs, soy, corn and you can also opt to go Nut Free!! (unless you love almonds!)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">But I can guarantee you these babies are simply amazing.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup cooked quinoa</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut sugar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp. baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp cinnamon </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 tsp nutmeg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 flax eggs ( 2 tbsp flaxseed meal + 6 tbps. warm water)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup mashed ripe bananas</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup nut butter of choice</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Oven should be preheated at 350 F. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Line baking sheet, 8x8 in size with parchment paper and greased with cooking spray.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Whisk together the oats, quinoa, sugar, baking powder and spices and salt in a large bowl.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. Then in a separate bowl, mix the banana, vanilla, nut butter together. Add in the flax eggs and pour this with the dry mixture. Mix till full incorporated. It should be moist but not runny or watery.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Pour the batter in the baking dish. Make sure it is even.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Bake for 15-20 minutes until they are golden brown and firm to the touch.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">7. Remove from pan and let it cool. Slice it according to sizes you want and you may store it till 4-5 days.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Enjoy! :) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

banana, banana recipes, beachbody, breakfast, breakfast bars, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Flourless Banana-Quinoa Breakfast Bars

Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...

Baked Kale Chips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpF64aIEt2SasQ8JX4_FVJ5E4M5S7WOVKzMRELB-J2SfVKT7m8SXsCDGhIlrDF-RfJTXQxVNLLPaIj3S7I0fvGL1hXb1_H-aCP_NrW6q91fL2KZALoy7fYTwINRYxhHCAISrIP9r04XUj/s1600/1.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /> <span style="font-family: "verdana" , sans-serif;">Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG loaded snacks! It is soooo easy to make and healthy for you! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />It is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />But before making the Kale Chips, keep the following in mind:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />1. Keep the Kale Chips super DRY. After washing them you may pat them with a tissue or a clean cloth and let it sit till there's very less moisture.<br />2. 350 F is the magic temperature in baking them.<br />3. When salting, salt if AFTER removing from the oven.<br />4. Bake for 12 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br />Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">2 bunches of Kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1-2 tablespoon of extra-virgin olive oil or avocado oil </span><br /> <span style="font-family: "verdana" , sans-serif;">salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br />Here's what to do:<br />Preheat over at 350 F.<br />Remove the leaves from the stems and wash the leaves then cut them according to sizes you prefer or use a salad spinner.<br />Pat them dry - super dry please.<br />Add the oil, distribute them as evenly as possible.<br />Place the kale on a baking dish with parchment paper, line them in a single layer.<br />Make sure they are as flat as possible so they will crisp properly.<br />Pop them in the oven, bake for 12 minutes and after 12 minutes remove from the oven. Add salt and voila! Perfectly baked Kale Chips!<br />Yumm! </span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

21 day fix approved, clean eating, clean eating chips, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Baked Kale Chips

Are you craving for chips? Give clean eating Baked Kale Chips a try! This clean eating recipe is a great substitute for those MSG load...

Strawberry Banana & Flax Smoothie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRFsf8-ElIuODfPd7rPDErHBINn7-BpmlIJ3m6VpW2RRBEf2Fj-dPsx-fyNJJ5zdwwf7LmKIg-ZdlvBTfMaTyHi45IgwUO3Lu-tBFuENy9PbWpq3sym2mdIzUP_kDrwZEx8-mXhUdI91kh/s1600/Strawberry+Banana+%2526+Flax+Smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRFsf8-ElIuODfPd7rPDErHBINn7-BpmlIJ3m6VpW2RRBEf2Fj-dPsx-fyNJJ5zdwwf7LmKIg-ZdlvBTfMaTyHi45IgwUO3Lu-tBFuENy9PbWpq3sym2mdIzUP_kDrwZEx8-mXhUdI91kh/s320/Strawberry+Banana+%2526+Flax+Smoothie.jpg" width="320" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Nothing beats having smoothies for breakfast - it's like having dessert early in the morning guilt-free! This smoothie recipe I am going to share with you is healthy, delicious and refreshing! It also contains flax seed that provides healthy fats and fiber to your diet.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1/2 medium banana (frozen!)</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 frozen unsweetened strawberries</span><br /> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tablespoons ground flaxseed</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Just place all ingredients in your blender, blend it and enjoy! Yum! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; color: #333333; font-size: 15px; line-height: 30px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, clean eating, cleaneating recipes, health, healthy, Healthy recipes, Recipes, strawberry banana and flax smoothie, Strawberry banana smoothies

Strawberry Banana & Flax Smoothie

Nothing beats having smoothies for breakfast - it's like having dessert early in the morning guilt-free! This smoothie recipe I am g...

Clean-Eating Cobb Salad

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBK4feFTjL8qoDCU7p6sasmtM_YUJJggccd7rBJbeU1dSVJ7hl2YVGuo5HDVkhh3T150kHzM4Bk46Cq4dSNL6qi0OOly-NoBUCf8Too3Y8ofgeQEW1HHqN7nZ64w5vE9PyZJY8kvAxwJ7/s1600/clean+eating+cobb+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdBK4feFTjL8qoDCU7p6sasmtM_YUJJggccd7rBJbeU1dSVJ7hl2YVGuo5HDVkhh3T150kHzM4Bk46Cq4dSNL6qi0OOly-NoBUCf8Too3Y8ofgeQEW1HHqN7nZ64w5vE9PyZJY8kvAxwJ7/s1600/clean+eating+cobb+salad.jpg" /></a></div> <br /> <br /> A Cobb salad without any bacon? Yes!!<br /> This clean eating Cobb salad is made with whole food and is so delicious you won't mind there aren't any bacon in it.<br /> <br /> Ingredients:<br /> <br /> 6 cups chopped romaine heart letture<br /> 2 ripe avocados sliced in smaller pieces<br /> 1 split chicken breast, cooked, skin removed and cut into cubes<br /> 2 ripe tomatoes, chopped<br /> 2 hard-boiled eggs, peeled and sliced please!<br /> <br /> Dressing<br /> <br /> 1/4 cup red-wine vinegar<br /> 1/2 cup extra-virgin olive oil<br /> 1 teaspoon agave nectar or maple syrup<br /> sea salt to taste<br /> black pepper<br /> <br /> How to do it:<br /> <br /> Combine all ingredients in a bowl. Combine dressing in a separate bowl then drizzle it on top of the veggies. Done and enjoy :)<br /> <br /> <span style="background-color: white; color: #333333; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating cobb salad, clean eating recipes, cobb salad, fitness, health, healthy, nutrition, Recipes, Salad

Clean-Eating Cobb Salad

A Cobb salad without any bacon? Yes!! This clean eating Cobb salad is made with whole food and is so delicious you won't mind there...

Green Energy Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmKvPr83X5CWAko3MJHeeLt3OuN28wiuechHhA6Z74lR4eWOqOBXYJix4ySbSQbb1Kh1swGTVmepg9Ua16LvMfWT_IzE7qyL2oRjJROeYBUOGf1uJT2DGDo3wKUZ3RypXHA3VZdAEaJEH/s1600/green+energy+smoothie.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energy that will keep you going and going and going! This is suitable as a post workout drink OR energy breakfast stable. </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 frozen banana</span><br /> <span style="font-family: "verdana" , sans-serif;">1 scoop vanilla shakeology</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1 handful fresh baby spinach</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup water or coconut water (yum!)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What to do:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Chop banana into smaller pieces</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Add banana, vanilla Shakeology, almond butter, spinach and cinnamon into the blender and cup of water.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Blend to create magic!</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add more water if you want thinner consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Serve and sprinkle with cinnamon on top! Enjoy :)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="background-color: white; font-size: 13px; line-height: 19.5px; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

21 day fix approved, clean eating, clean eating recipes, energy smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, Recipes, smoothies

Green Energy Smoothie

Are you in need of a new breakfast buddy? This clean eating smoothie is quick, easy and loaded with the right amount of protein + energ...

Coconut and Raspberry Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDeflax4yrJdEWoIibmaxitouj6r4_JHb6tKyXsDaWVZmTAIJQ5dp65NoUoZzkkWwBACB2YSZvbEnTsHBZssd0gRlHY6RJjOYGUXvA8_WI02OTodjcTWy9q1Vgz9JE-Xo_o3ez17Vne-U/s1600/coconut+and+raspberry+smoothies.jpg" /></a></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="background-color: white; color: #454545; font-size: 13px; line-height: 19.5px;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body important nutrients, protein, vitamins and much needed minerals from yogurt and fruits! But sometimes, our busy lives just demands for a smoothie!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">So, I am sharing with you today this simple yet super delish coconut and raspberry smoothie that's just so easy to whip and make and satisfy those sweet cravings!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">To make this you need:</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">15 ounce light coconut milk</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">3/4 cup fresh berries (or you may use frozen ones but please be sure there's no sugar in it!)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">1/4 tsp. cinnamon</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">2 tbsp. agave nectar or maple syrup</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">water (optional)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Procedure:</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Place all ingredients in a blender, turn it on and blend! Watch the magic happens ;)</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">Serve in your fave smoothie glass and enjoy! </span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">You'll also love serving this to your kiddos as it is healthy and tasty! Totally guilt free. </span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="color: #454545; font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both;"> <span style="box-sizing: border-box; font-family: "droid serif" , "helvetica neue" , sans-serif; font-size: 15px; line-height: 24.375px;"><br style="box-sizing: border-box;" /></span></div> <br />

21 day fix approved, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Coconut and Raspberry Smoothie

Healthy and convenient smoothies are ideal fuel-on-the-go for breakfast, afternoon snack or dessert. Smoothies gives our body import...

Clean Eating Pancakes

<div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qEyNBRRLxXgstaDkoFv4Ag8xjl5QrwJhqZdZ2iQAkQP7kSyrdbNhI2_CViC_g1C2YQubSjwcofOIbI54g_pYWKJWOzvaxTCeCDwVZ8KoSNW904GrvxQlYYY5oqVBAX8Howt2iTYrSE5L/s1600/clean+eating+pancakes.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free! </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This clean eating recipe is something you can totally enjoy and indulge early mornings (or as afternoon snacks!) This tastes like banana bread and so easy to to put together. Please make sure to keep the heat at minimum when cooking so they won't get burn. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Ripe mashed banana</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 Tablespoon Almond Butter</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 teaspoon ground cinnamon</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 egg whisked</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon coconut oil</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Instructions</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Mash the banana - you can enlist your kids in doing this, it'll surely be fun!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Add the almond butter and cinnamon.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Heat a non stick frying over a low heat and ad or spray the coconut oil.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. One the pan is warm enough, pour in the pancake mixture, the size depends on how you like it!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Make sure it is at low heat please, let's avoid getting it burned! ;) When the top gets a bit bubbly or have air holes on top, gently flip the pancakes over to cook on the other side!</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Once cooked, serve the pancakes with fresh berries on top or with maple syrup or agave nectar! Yum!</span></div>

Alyssa schomaker, banana recipes, clean eating pancakes, fitness, gluten free pancakes, health, Healthy recipes, nutrition, pancake recipes, pancakes, Recipes

Clean Eating Pancakes

It's time to switch up the basic ingredients and enjoy your favorite pancakes - guilt free!  This clean eating recipe is so...