A Fit Nurse: Pumpkin Protein bars

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These are sooo good! I love most of Jamie Eason recipes! She is one of my idols! Have you seen how cute she looks rocking her little baby bump!<br />
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Nutrition Facts: </h3>
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<b>Nutrition (without walnuts):</b>  1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein<br />
<b>Nutrition (with walnuts):</b>  1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein <br />
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Ingredients:</h3>
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<li>½ C <a href="http://www.bodybuilding.com/store/now/xy.html">Xylitol Brown Sugar Blend</a> (Ideal)</li>
<li>1 - 4 oz. jar <a href="javascript:nutrientpop('3116')">baby food applesauce</a></li>
<li>2 tsp. ground <a href="javascript:nutrientpop('2010')">cinnamon</a></li>
<li>1 ½ tsp. <a href="javascript:nutrientpop('2021')">ground ginger</a></li>
<li>½ tsp. ground <a href="javascript:nutrientpop('2011')">clove</a></li>
<li>1 tsp. <a href="javascript:nutrientpop('18371')">baking powder</a></li>
<li>1 tsp. <a href="javascript:nutrientpop('18372')">baking soda</a></li>
<li>½ tsp. <a href="javascript:nutrientpop('2047')">salt</a></li>
<li>2 tsp. <a href="javascript:nutrientpop('2050')">vanilla extract</a></li>
<li>4 large <a href="javascript:nutrientpop('1124')">egg whites</a></li>
<li>1 - 15 oz. can of <a href="javascript:nutrientpop('11422')">raw pumpkin</a></li>
<li>2 C <a href="javascript:nutrientpop('20038')">oat flour</a></li>
<li>2 scoops <a href="http://www.bodybuilding.com/store/whey.html">vanilla whey protein</a></li>
<li>½ cup almond milk</li>
<li>½ C chopped <a href="javascript:nutrientpop('12155')">walnuts</a> (optional)</li>
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Directions:</h3>
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<li>Preheat the oven to 350.</li>
<li>Spray a 9 X 13 Pyrex dish with non-stick spray.</li>
<li>Combine first 11 ingredients and mix well.</li>
<li> Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated.  Spread batter into the Pyrex dish and bake for 30 min.</li>
<li>Makes 24 squares.</li>
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