Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts
Posted by Alyssa Schomaker / Friday, August 28, 2015 / No comments / clean eating , clean eating snacks , healthy choices , healthy eating , healthy foods , healthy snacks , Protein , protein snacks
5 Protein Snacks that Pack a Punch
3:33 PM
Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching your health goals. You don’t want to consume snacks that are light and calorie dense. Rather, you want to consume snacks that are full of nutrients and protein. Protein snacks will help you feel satiated
Posted by Alyssa Schomaker / Friday, April 10, 2015 / No comments / abs , breakfast , breakfast benefits , diet , fiber , fitness , health , healthy breakfast , nutrition , Protein , vitamins , water
Power Breakfast: Energy For Your Morning
4:42 PM
You’ve heard it before: Breakfast is the most important meal of the day. That’s why it should be a power breakfast to give you all the energy you need for a successful day. So what does a power breakfast include? Let me tell you all about it! Power Breakfast Factor: Protein Having a full serving of protein in your power breakfast is one
Posted by Alyssa Schomaker / Saturday, April 4, 2015 / No comments / abs , almond butter , avocado , Black beans , clean eating , diet , eating healthy , fitness , food , health , healthy foods , plants , Protein , quinoa
6 Amazing Plant-based Proteins
2:30 PM
Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles that keep us strong, active, and healthy, so it’s important to make sure you are getting enough every day. Meat is typically a good source of protein, but for vegetarians, or anyone who doesn’t like to eat
Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein
21 day fix extreme approved Food list
1:33 PM
So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition and results to the next level. This is definitely not a lifestyle program. Where I feel like the 21 day fix is definitely a maintainable nutrition and fitness program that individuals can do over and
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
7:00 AM
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going to give you false energy that will cause you to crash later on. So, I’d like to share with you some foods that you should eat for energy to help your body naturally ward off those wary afternoon blues. F
Posted by Alyssa Schomaker / Wednesday, July 9, 2014 / No comments / clean eating , deliciousness , food , good habits , healthy breakfast , nutrition , pancakes , Protein , Recipes
10 Delicious Protein Pancake Recipes
9:24 AM
1K+48 Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile. The protein pancak
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