The Masters Hammer and Chisel Fitness Program

<div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the complete program!! I have had the opportunity as an Elite top 10 coach to be the first to try this program with 3 sneak peek videos and it is without a doubt in my mind my favorite program to date.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s1600/12088172_10208292176807775_3288811214417669177_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="The Masters Hammer and Chisel Fitness Program" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s400/12088172_10208292176807775_3288811214417669177_n.jpg" title="The Masters Hammer and Chisel Fitness Program" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Let me explain a little why I am so excited!! <span style="line-height: 9.66px;">This is the newest program to be created by NPC Competitor and the Creator of the popular program the 21 day fix, Autumn Calabrese </span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 9.66px;">as well as World Renown IFFB  </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Pro Body Builder and Nutritionist Sagi Kalev.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Together they have teamed up to bring you their proven techniques to craft a "masterpiece </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">physique."</span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Master’s Hammer and Chisel is an innovative resistance training system that </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">incorporates three </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">muscle-sculpting phases</span><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">—Stabilization,Strength, and Power—or SSP </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="color: #444444; display: inline; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span class="text_exposed_show" style="display: inline; font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">Training to help you </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;"><span class="text_exposed_show" style="display: inline;">relentlessly </span></span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">chip away fat and carve every muscle for a strong, visually </span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">stunning body in 60 </span><span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 9.66px;">days.</span></span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br /> </span></div><div style="background-color: white; line-height: 9.66px; margin-bottom: 6px; margin-top: 6px;"><span style="color: #444444; font-family: "verdana" , sans-serif; line-height: 9.66px;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3.jpg" style="border: 0px; box-sizing: border-box; font-style: inherit; font-weight: inherit; margin-left: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" class="size-medium wp-image-673 alignleft" height="209" src="http://www.stephaniemayerfitness.com/wp-content/uploads/2015/11/hammer3-300x157.jpg" style="border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 1.5em 1.5em 0px; max-width: 100%; vertical-align: middle;" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">I have completed the 21 day fix, 21 day fix extreme and body beast the other programs these celebrity trainers have created and they are all incredible. First of all the 21 Day Fix has transformed my body in ways I didn’t know possible. I have had 3 babies  and am in better shape now then I was before ever getting pregnant and I owe it to this program. It uses portion control and easy 30 min workouts to sculpt and shred your body. Then there is Body Beast. Many women are nervous about Body Beast but I can promise you that you will not get huge muscles but a toned tight body. I love what lifting has done for my body and muscle is what has sped up my metabolism. You can learn more about Body Beast Here.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/PNxyrBD4_h4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/PNxyrBD4_h4?feature=player_embedded" width="320"></iframe></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The Maser’s Hammer and Chisel contains 12, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. Also, Sagi and Autumn make nutrition simple. Included is their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. This offers flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. It also includes options to adapt certain exercises if you have limited access to equipment and a modifier who demonstrates some moves at a lower intensity.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s1600/12191767_10208292178647821_8663058552936947643_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDl1uuOe848F23_7SIMclLFRNXT8y8vOZKkQRLqJ622j2puC62iFJTRA5dd4CubuyHYiAtpqRprtZ2_uI8vb3gouKOtE9Eej-eR87CtA2OZDFkWuvMMUEEbVevQlnPYruYfKYOW3RtNv0f/s400/12191767_10208292178647821_8663058552936947643_n.jpg" title="" width="400" /></span></a></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Just think…in 60 days, 30-40 minutes a day you will unveil your ultimate physique. A body that’s strong, chiseled, and visually stunning.</span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;">So to add to the excitement I am also going to have an exclusive Pilot Program for those of you that want to be the first to get your hands on this program as well as complete the program with me. <span style="color: #111111; line-height: 26px; text-align: center;">I will be selecting 15 people to do this with me side-by-side. It will take place in a private online VIP accountability group and we will be accountability partner for the whole 60 days of the program. I will be providing sample meal plans, recipes, fitness tips, motivation, accountability and we are going to have so much FUN!!</span></span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 26px; text-align: center;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s1600/Screen+Shot+2015-11-24+at+5.11.41+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIzALj3rLiXC2Gsk86SZ_g52U7TotHH0VRWLKx9O2K71m3ZLwDYvcNCOvDJENCaopn3F95VsAfT7a6VTcRW537qw_RM9woo0-PzccaQU7BxNfCHh58gd-2hJIwOTiXMlgTYRdOVimpLFb/s640/Screen+Shot+2015-11-24+at+5.11.41+PM.png" title="" width="640" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Length - </b>60 day program</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Average Workout Time -</b> 30 to 40 minutes</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><b><span style="color: #444444; font-family: "verdana" , sans-serif;">Equipment Needed:</span></b></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"> -weights (a range from 5-20lbs - depending on your ability)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-exercise ball or adjustable bench</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-resistance band (lighter resistance)</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">-chin up bar OR door attachment for resistance band<br /> <br /> <br /> <b><u>Requirements to Join Me:</u></b></span><br /> <div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">1. I must be your free Team Beachbody Coach. If I am not yet, please do that using this link now:</span><span style="background-color: magenta; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="background-color: transparent; color: #999999; margin: 0px !important; max-width: 100%; text-decoration: none;">HERE</a></span></span></span></div><div style="text-align: left;"><span style="background-color: magenta; color: #444444; font-family: "verdana" , sans-serif; margin: 0px !important; max-width: 100%; text-decoration: none;"><br /> </span></div></div><div style="background-color: white; text-align: center;"><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">2. You must order The Master's Hammer and Chisel Challenge Pack. </span></div><div style="color: #111111; line-height: 26px; text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="color: #111111;"><span style="line-height: 26px;">It will be on sale for December at a special release price of $160 US. Program Launches on December 1st. </span></span><br /> <b style="color: #111111; line-height: 26px;"><u>Challenge Pack Includes:</u></b><br /> <span style="color: #111111;"><span style="line-height: 26px;">-12 workouts</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-7 color-coded portion control containers</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-Shaker Bottle</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-Program Guide and Calendars</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-Nutrition Guide</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-Quick Start Guide</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-3 FREE Bonus Workouts</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-1 Month of Meals with Shakeology (you choose the flavor)</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-Me as your Free Coach</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-24/7 Support in our Online Accountability Group</span></span><br /> <span style="color: #111111;"><span style="line-height: 26px;">-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (</span></span><span style="color: #111111; line-height: 26px;">Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)</span><br /> </span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">{If you already drink shakeology regularly, we will get you set up with just the program}<br /> </span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">3. You check into our VIP private accountability daily.</span></div></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><div style="text-align: left;"><span style="color: #444444; font-family: "verdana" , sans-serif;">4. You commit to absolutely changing your body from top to bottom!</span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at afitnurse@gmail.com and let me know you are interested in the Hammer and Chisel Pilot Program!<br /> <br /> If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!<br /> <br /> Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!</span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSPlo6_iAHkQSfq4pTrpdhJrYOyvqhvNfK4r8gC3V5wmFLnC75_aoY6OZ7HeXEdsZ7kKB3gtDHBpPPWRuIng8p17CTVQJJT5YNj-BtRHbQxnbA7uDO56eIeVoSoW9dCAjHe7J14phHkcF/s1600/Screen+Shot+2015-11-24+at+5.17.28+PM.png" title="" /></span></a></div><div style="background-color: white; color: #111111; line-height: 26px; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div style="background-color: white; border: 0px; box-sizing: border-box; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Click here to get a FREE 30 day membership of </span><a href="https://teambeachbody.com/signup/-/signup/club?referringRepId=207516" style="border: 0px; box-sizing: border-box; font-family: Verdana, sans-serif; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Beachbody On Demand</a><span style="font-family: "verdana" , sans-serif;"> and to start streaming 2 of the Hammer and Chisel workouts right now for FREE!!</span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: Raleway, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 28px; margin-bottom: 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MdRYPcsBXzyvHaondWZFRQjm2uO3hj8F1CFbPDqPvGy8fzQWjwR8PvZ72nPKmAoeN8NcaiH8zxoH98LoNBAB33wvrYNZ0Q8Z5Z2m6aCID_WexlBpuGjtTMOVActCjsGsIGiMETemoed9/s1600/Screen+Shot+2015-11-24+at+5.17.11+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><img alt="21 day fix, body beast, chisel, clean eating, hammer and chisel launch group, home workout, pilot program, portion control, results, the masters hammer and chisel, the masters hammer and chisel results, tone, weight loss, workout, autumn calabrese, Sagi Kalev" border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_MdRYPcsBXzyvHaondWZFRQjm2uO3hj8F1CFbPDqPvGy8fzQWjwR8PvZ72nPKmAoeN8NcaiH8zxoH98LoNBAB33wvrYNZ0Q8Z5Z2m6aCID_WexlBpuGjtTMOVActCjsGsIGiMETemoed9/s400/Screen+Shot+2015-11-24+at+5.17.11+PM.png" title="" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;">So Excited to complete this program with you and become BFF's in the process!! Just fill out this form below please and I will be in contact with you shortly!</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span> <iframe allowtransparency="true" frameborder="0" height="1592" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

21 Day Fix, Autumn calabrese, hammer and chisel launch, home workout, Portion Control, Results, Sagi Kalev, the masters hammer and chisel, the masters hammer and chisel results, tone, Weight loss, workout

The Masters Hammer and Chisel Fitness Program

You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...

Practice Portion Control At Home

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s1600/pasta-932172_1280+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Practice Portion Control At Home" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s1600/pasta-932172_1280+%25281%2529.jpg" title="Practice Portion Control At Home" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especially challenging while eating at home because it is easy to snack continually or eat extra portions of dinner. The key to portion control is to break the habit of overeating. I’ve created a list of six helpful tips to help you practice healthy portion control at home. </span></span></div><b id="docs-internal-guid-26ff09b9-48d2-a04b-64c6-64b61125ed34" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Don’t leave food sitting out.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Practice portion control by taking an appropriate sized snack and then closing the package. Put the package back in its place in the pantry. When you put your food away, portion control is easier, because you have to make a conscious effort to reopen the package for more snacking. This gives you more time to exercise your willpower and avoid overeating.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Don’t snack from the package.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Following the same idea of putting the package away, never eat directly from the package. If you want to have a snack while you watch TV, take a portion of your snack and eat from a bowl. Don’t bring the entire package of your snack to the couch with you. It’s much easier to overeat when you have the entire package with you.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Use a smaller plate.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">The easiest way to practice portion control is to use smaller plates in your home. Avoid the large serving dinner plates. Try using a salad plate to portion your dinner. Even a normal portion served on a salad plate will feel more satiating when you’ve finished eating. When your brain sees a smaller plate that looks full, you will feel more full. When your brain sees a big plate, that looks less full, you may not feel as satisfied after eating. </span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">No seconds.</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">After you’ve finished your portion of dinner, avoid going back for seconds. Try going for a walk around the block, reading a book, or cleaning the kitchen. Distract yourself from your craving for a second helping. Once you can break the habit of eating second portions of food, portion control will be much easier.</span></span></div><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> </span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Portion out your leftovers. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you intend to bring leftovers for lunch, try portioning your leftovers out the night before! When you have separate containers of food to-go, you won’t take overly large portions on your way out the door. It will be a way to remain consistent with your portion control, even when you’re in a hurry!</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif;"><br /> <span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">For extra support on your journey toward a healthy lifestyle, contact me! I would love to offer support on your weight loss and fitness journey! </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Check out my website</span></a><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> for tips, encouragement, and daily motivation to reach your goals!</span></span>

beach body, clean eating, dinner, eating healthy, get healthy, healthy choices, healthy habits, Portion Control

Practice Portion Control At Home

Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...

CIZE: The end of EXERCISE is COMING!!!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s1600/11722356_10207489377338290_563615471317899520_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s640/11722356_10207489377338290_563615471317899520_o.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine?</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from a mama with no moves. I seriously have 2 left feet. It is actually quite commical watching me do this program but, it is a good time and at the end I have sweat dripping down my face. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> You just have to bust out your inner Beyonce when you do CIZE. And who doesn't like to dance. you know we all like to bust out our moves when no one is watching!!</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Check this out.... FUN RIGHT?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/il2GMfOu37Q/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/il2GMfOu37Q?feature=player_embedded" width="320"></iframe><br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This program will not be released until July 16th but, here is your chance to get into my exclusive Cize test group. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">You will be one of the first people to get your hands on this program and be able to work 1:1 with me.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">I am also an NPC Bikini athlete, Creator of a A Fit Nurse, and have over 15 years of experience of health and wellness. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span></div> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">What you can Expect for CIZE Test Group. </span><br /> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- 30-45 minute home workouts</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Daily Super dense dose of nutrition</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Portion Control system</span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;">- Peer Support </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 17.0545444488525px;"><br /> - Free Coaching </span></span><br /> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- VIP PRIVATE ONLINE Group<br /> <br /> *Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)<br /> *COLOR CODED CONTAINERS<br /> *real, serious changes to your body<br /> <br /> <br /> You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">If you want to be considered and one of the first ever to complete this program then APPLY HERE:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <iframe allowtransparency="true" frameborder="0" height="1197" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Cize, coaching, dance, exercise, exercise and fitness, fitness, meal planning, Portion Control, program, Shaun T, Support, workout video, workouts

CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

Last day to get the introductory price on the 21 day FIX!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s1600/21+day+accountability!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" 21 day fix meal plan , 21 Day fix Results , clean eating , Portion Control , Reviews , Women's Fix Results, A fit nurse, Alyssa Schomaker, Accountability, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s640/21+day+accountability!.jpg" title="" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">*********SOUND THE ALARM******** </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Today is the last day to get your 21 day fix at the promotional price before it increases!!!!</span><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> </span></div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you have been considering doing the fix, joining my group to get you the results you want them I would strongly encourage you to do it now!!!!! Ask me how to score your challenge pack and a spot in my March 10th "SPRING TRAINING GROUP"!</span><br /> <div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div>

21 day fix meal plan, 21 day fix results, A fit nurse, Accountability, Alyssa schomaker, clean eating, Portion Control, Reviews, Women's Fix Results

Last day to get the introductory price on the 21 day FIX!

*********SOUND THE ALARM********  Today is the last day to get your 21 day fix at the promotional price before it increases!!!...