A Fit Nurse: Motivation

Showing posts with label Motivation. Show all posts

Posted by Alyssa Schomaker / Tuesday, January 19, 2016 / No comments / 21 Day Fix , 21 day fix extreme , 30 minute workouts , A fit nurse , Alyssa schomaker , February fitness , fitness , lose 10-15 pounds , Motivation , online bootcamp , Support , Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s1600/love+your+selfie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s640/love+your+selfie.jpg" title="" width="640" /></a><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></span><br />
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Its short & sweet.</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You eat normal food.</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You don't have to guess and spend HOURS meal prepping.</span></span></div>
<b id="docs-internal-guid-ff4990bf-5abf-1331-d575-e4e461ecb1f3" style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It's simple. It's fun. I'm going to give away prizes too! </span></span><br />
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="line-height: 1.2;">I'm looking for a SPECIFIC kind of girl. </span></span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for the woman who wants to lose 10-15lbs. </span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Is that you? </span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Has your friend said she wants to lean out and drop 10?</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Why 10-15lbs? </span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Because that's the place I find myself in... when I've gotten a little LAZY.... a lot less intentional, and just plain fell OFF the wagon.</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I was VERY doubtful that a 21 Day HOME workout program would make me lose the inches I lost and more so I was doubtful that the stubborn number on the scale would move.</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">But... 21 days later - it did!</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s1600/10704044_727636130642202_7125236164002051039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s400/10704044_727636130642202_7125236164002051039_n.jpg" title="" width="400" /></a></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">This program is my VERY favorite. </span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You have one on one support, a FUN group, nutrition tips and meal ideas, you WILL tone and tighten your body in 30 minutes a day -- for 21 DAYS total!</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for just TEN women this time.</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We are starting soon... less time for you to talk yourself OUT of doing something for yourself!!</span></span></div>
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<span style="font-family: "happy monkey"; font-size: large;"><span style="background-color: white; line-height: 38.88px; white-space: pre-wrap;">I committed to taking care of me in 2016! Self Care is oh so SEXY and I want you to look and feel your best so that you can operate at optimal performance!!</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">So... I'm taking the TEN most serious - first comers. </span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We start pre-season February 1st and I am SOOOO EXCITED to help you FACILITATE this CHANGE in your LIFE!!</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Fill out the APPLICATION BELOW and I will be in TOUCH ASAP!!</span></span></div>
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
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<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">LETS all LOVE our SELFIES SHALL WE!!</span></span></div>
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21 Day Fix, 21 day fix extreme, 30 minute workouts, A fit nurse, Alyssa schomaker, February fitness, fitness, lose 10-15 pounds, Motivation, online bootcamp, Support, Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...

Posted by Alyssa Schomaker / Monday, December 14, 2015 / No comments / Business , dreams , entrepreneur , goal crusher , goals , Motivation , Passion , Success , Why

Need motivation to live your truth

<div><h3>NEED MOTIVATION? </h3></div><div><br />
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</div><div>PLEASE READ BELOW....👇🏼</div><div><br />
</div><div>What are you doing... Not literally right now in this very moment, but with your life? </div><div><br />
</div><div>What are your goals? </div><div><br />
</div><div>What are your "whys"? </div><div><br />
</div><div>What have you risked? </div><div><br />
</div><div>What hopeful wishes have turned into denies?</div><div><br />
</div><div>I've always been a dreamer, but I wasn't always a goal crusher. </div><div><br />
</div><div>I was the kind of dreamer who wished for more but never took any action. </div><div><br />
</div><div>{all talk- no walk}</div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div>Until one day, I was tired of the purposeless life I felt I lead. </div><div><br />
</div><div>I was sick of "going thru the motions" and felt that this couldn't be what life was really all about... </div><div><br />
</div><div>What about the happy fairytales we were taught at a young age.. was I even really happy? </div><div><br />
</div><div>Is this all adulthood really was? </div><div><br />
</div><div>contentment.. basically just living to survive?!</div><div><br />
</div><div>- and then after the death of my grandpa I had this awakening. 🌟✨🌟</div><div><br />
</div><div>I figured that if this was "my life," why not try for more? </div><div><br />
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</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div>Why not listen to that whisper that was placed in my heart. </div><div><br />
</div><div>If I fail, I'll be right back where I am now, but if I don't even try, I'll be here forever... Still working holidays and shift work.</div><div><br />
</div><div> (Not entirely happy with the life I've been living, content and just living to survive) </div><div><br />
</div><div>So I set goals, big scary goals that seem completely out of my reach. </div><div><br />
</div><div>Goals like I am going to own a business helping other women love themselves and find their truth that has a holistic framework, I am going to publish personal development books, and be a motivational speaker that inspires people by my journey to take action in their life and I am going to fulfill my philanthropist spirit by first helping the families in Pittsburgh and then  develop a clothing line that funds schools and clean water for the worlds less fortunate. </div><div><br />
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</div><div> A funny thing happens when you switch your way of thinking... When you turn your brain into a freight train that lost control of it's brake pads at 110mph and is heading down a one way path.. You not only become a goal setter but you become a goal crusher.</div><div><br />
</div><div>Now not all of these things have happened YET but, these goals are what keep me up at night and BURN a FIRE soooo DEEP within my SOUL that I can't stop thinking about them.</div><div><br />
</div><div>Some would say it is an obsession but, to me it is just a whole lot of PASSION with flame that was only lit by taking action. </div><div><br />
</div><div>Anything you want to achieve starts and ends in your mind.</div><div><br />
</div><div>Take the action, build your wings, and FLY.</div><div><br />
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</div><div>Have the courage to say YES to the seeds planted in your soul and watch your DREAMS GROW and GROW and GROW. 🌱🌱🌱</div>

Business, dreams, entrepreneur, goal crusher, goals, Motivation, Passion, Success, Why

Need motivation to live your truth

NEED MOTIVATION? PLEASE READ BELOW....👇🏼 What are you doing... Not literally right now in this very moment, but with your life? Wh...

Posted by Alyssa Schomaker / Thursday, October 22, 2015 / No comments / internal motivation , Motivation , personal development , positive , self love , success tips , Yoga

What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities and the school year rhythm. Over the last month I have been in a life transition of growth so to speak. I realized that I was living life very quickly and needed to take a breather and live with day with intention-- enjoying everyday to the fullest instead of what lies ahead or the exciting things that are happening in my future.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZm3EoT7UtRucPoXv3fv4LFrTVI20KWVAxxDCwKmMUh5X1V-9RvjO13OFLdBBaUiXq4mamRLaJR2o21j1bbMWRjuVZNPPHlL4pqvq6lCiGa7rr9eXAJpuZENT9w_d5vG2NsnJVqXnw8mp/s1600/12065475_10208173282235485_408962989065464269_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What I learned from yoga class" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiZm3EoT7UtRucPoXv3fv4LFrTVI20KWVAxxDCwKmMUh5X1V-9RvjO13OFLdBBaUiXq4mamRLaJR2o21j1bbMWRjuVZNPPHlL4pqvq6lCiGa7rr9eXAJpuZENT9w_d5vG2NsnJVqXnw8mp/s400/12065475_10208173282235485_408962989065464269_n.jpg" title="What I learned from yoga class" width="400" /></a></div>
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I will be the last to think that I find a solution in a yoga class. I am not the yoga person so to speak-- or so i thought. I honestly had this idea of stretching and low intensity workouts and my inner ADD was screaming heck no. But, What I have found is that it is much more then that. A lot more then that actually. The practice has taught me how to focus on the positive thoughts throughout my day rather then the negative and to dismiss the thoughts that do not serve me.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PHEXqVXVBI2b-ffKnG84b34eAcvituAIa-NirHXUkLvQCvmYjtNIuBwtxCi3O4g839dpI4MErw_5YkO4XHjoPxHCGhCVGjrGIN6yaQKQZRtkBCxiBV5hDzxKMeh3o9FZFZR35UzYilsM/s1600/12063704_10208143689575687_1552757309027438363_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What I learned from yoga class - Truly we can" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4PHEXqVXVBI2b-ffKnG84b34eAcvituAIa-NirHXUkLvQCvmYjtNIuBwtxCi3O4g839dpI4MErw_5YkO4XHjoPxHCGhCVGjrGIN6yaQKQZRtkBCxiBV5hDzxKMeh3o9FZFZR35UzYilsM/s320/12063704_10208143689575687_1552757309027438363_n.jpg" width="240" /></a></div>
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As a business mentor and health coach this is so important and something that I believe any dream chaser has to spend time working on this practice. We have to love ourselves and believe in ourselves and we can not move fully into our greatest potential until we have a clear vision and unlimiting belief that we can accomplish anything that we set our minds too.<br />
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Because truly we can.<br />
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This is coming from someone who was struggled with eating disorders, was the queen of comparison and self doubt and tried to live this life according to everyone elses standards.<br />
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I felt suffocated. I felt like I was not enough and who I was to start a business helping others when I could not even help myself.<br />
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But, the truth is that my past and my experience is exactly why people will listen to me and why I can help them---- because I have been there before and I know that it is not a place where you have to be stuck forever.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVgF4ZVAZWI5CB43wm5VNEGwe3DIRIZpM2HWlHKZWG8U-3DpOP3lDamdEcGX9-a5lIeJIxkoEY5dpSz97w6m8sEbk-MfdxFyT55u9Glz43OIhDCKUDva-bRnWxhrM1WWLxPSOgJinzS_K/s1600/12096225_10208151331766737_3023625263450287636_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="ONE LOVE PROJECT" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVgF4ZVAZWI5CB43wm5VNEGwe3DIRIZpM2HWlHKZWG8U-3DpOP3lDamdEcGX9-a5lIeJIxkoEY5dpSz97w6m8sEbk-MfdxFyT55u9Glz43OIhDCKUDva-bRnWxhrM1WWLxPSOgJinzS_K/s320/12096225_10208151331766737_3023625263450287636_n.jpg" title="ONE LOVE PROJECT" width="320" /></a></div>
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Our past is just our past. It is to learn and grow from. It does not determine your future.<br />
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What lies between your ears does.<br />
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So if you ask what determines your success I will tell you that the answer lies in the thoughts and the beliefs that you tell yourself. You have to start by changing the way you think about yourself and the opportunities that present themselves daily in your life.<br />
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Just because you have tried and failed something in the past does not mean that you are a failure.<br />
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It means that you get up and look for the silver lining and try try again.<br />
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There will never be a greater motivator then internal motivation that sets a soul on fire.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnmSMGJhtuTJ3YrYmi3nnPg0CFUfXDeXZYIWP7AhXjfqjKe1AgAkvlk7tr35nhIbNMapJXPdepUZSydHwA17SWLtd-27IQ1MvF5slGSXLuWNAg_ZCMtogjf5TFfA1KN5O1EUoB9GJsd1o/s1600/12074737_10208191950502180_8796460123894039723_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Shoemaker - Love Project" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCnmSMGJhtuTJ3YrYmi3nnPg0CFUfXDeXZYIWP7AhXjfqjKe1AgAkvlk7tr35nhIbNMapJXPdepUZSydHwA17SWLtd-27IQ1MvF5slGSXLuWNAg_ZCMtogjf5TFfA1KN5O1EUoB9GJsd1o/s320/12074737_10208191950502180_8796460123894039723_n.jpg" title="Alyssa Shoemaker - Love Project" width="313" /></a></div>
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I have learned so much from this experience over the last month that I am going to be sharing with you a series I am calling the ONE LOVE PROJECT.<br />
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I am a firm believer in personal development and working on yourself first and foremost so that you can bring the best you to this world and have the ability to serve others in a more rich experience.<br />
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Life is about creating, growing and learning to love ourselves so that we can fully come alive and live with no regrets or limitations.<br />
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 When we believe in ourselves is when we can speak our truth and live unapplogetically. This is my greatest wish for you.<br />
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COME ALIVE.<br />
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One love project--- episode 1 Internal Motivation<br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/5_I3L0jUrIo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/5_I3L0jUrIo?feature=player_embedded" width="320"></iframe></div>
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If my message serves you today I ask that you pass it forward to others that may need to hear the lesson. Help them realize the importance of finding that interval motivation and drive.<br />
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I’d love to help you grow in leadership, and grow your team this year!</div>
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For daily inspiration and business insights, follow me on <a href="http://www.facebook.com/alyssaschomakerfitness" target="_blank">Facebook</a></div>
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For weekly training and lessons, subscribe to my <a href="https://www.youtube.com/channel/UC7EFRCXJ5RwwR2ksZ33khEg" style="border: 0px; color: #e33d62; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" target="_blank">YouTube show</a>. </div>
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For 1;1 coaching or to receive mentorship and training from me please contact me <a href="mailto:afitnurse@gmail.com" target="_blank">HERE</a>.</div>
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Together we can. Together we will. ONE LOVE.</div>
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internal motivation, Motivation, personal development, positive, self love, success tips, Yoga

What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities an...

Posted by Alyssa Schomaker / Tuesday, September 1, 2015 / No comments / 5 top tips for girlbosses , Alyssa schomaker , be bold , beachbody , BeachBody Business , fitness , girlbosses , goals , happy , have fun , health , just do it , lifestyle , live with no regrets , Motivation

TOP 5 TIPS FOR GIRLBOSSES

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<i><b>My top 5 tips for girlbosses</b></i></div>
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<i><b>Live your day with no regrets. </b></i></div>
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Yup, that’s right. Never leave anything on table. Understand that there are seasons of push and seasons of pull in your business. When it is time to be bold, to really go after it and achieve what it is that you wanted to achieve! <o:p></o:p></div>
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If you don’t achieve that specific goal at that specific time then sit back, re-evaluate and look back at what it was that you did well under circumstances! Then celebrate those achievements and set some new goals for yourself! That’s my FIRST TIP for you #Girlbosses - <span style="color: magenta;"><b><u>Be <span style="background-color: white;">BOLD</span></u></b></span> and <i><span style="color: magenta;"><b>chase your dreams and chase your goals!!</b></span></i><o:p></o:p></div>
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My SECOND TIP is JUST DO IT. Just be like Nike and just do it. Believe that it can be done! Believe it can be done. BELIEVE in YOURSELF. <o:p></o:p></div>
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If you’re thinking about doing something kind of like I have been thinking doing #Periscope (follow me @alyssaschomaker!) with you guys. I have just every excuse in the book as to why not to do it. I just decided to DO IT! There’s just so much I wanted to share with you guys and so that’s my second tip for you guys – <b><span style="color: magenta;"><u>JUST DO IT</u></span></b>. <o:p></o:p></div>
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Have <b><u><span style="color: magenta;">GOALS</span> </u></b>and go out there. DO what you want to ACHIEVE and DON’T hold yourself back! Just do it. Often times I just act before I really think about the big decisions that I am going to make and I have just kind of gone with my gut and kind of LISTEN to that WHISPER and that is what I want you guys to do as well. To just do it! If there’s something you guys have been thinking of doing, just go out there and do it.<o:p></o:p></div>
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My THIRD TIP is to <span style="color: magenta;"><u><b>JUST HAVE FUN</b></u></span>. Have a positive outlook in life. Really try to enjoy those moments. Celebrate every single accomplishment. CELEBRATE what you have going on within your own life. And make life just an adventure and have fun doing it. We only get one life guys! And so I want to <b><i><u><span style="color: magenta;">make sure you are DOING WHAT YOU ENJOY.</span></u></i></b> Whatever it is in your life make sure you are having fun while you are doing it. <o:p></o:p></div>
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Make sure you’re having fun doing it – that is so important and if you’re not enjoying in your life.<o:p></o:p></div>
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FOURTH TIP is <span style="color: magenta;"><b><u><i>FIND OUT WHAT MAKES YOU HAPPY.</i></u></b></span> Find that thing that brings you PASSION and JOY and then create a living around that! It’s so important. Your career must be something that you are super passionate about! You never have to feel like you’re working a day in your life. And when that happens, it’s seriously amazing. I WANT THIS FOR EVERYONE! Because you can tell that I am just a really excited individual and I want everybody to just have fun and enjoy what they’re doing in their life.<o:p></o:p></div>
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My FIFTH TIP is <span style="color: magenta;"><u><b>VALUE YOUR FAMILY AND FRIENDS</b></u></span>. When you own a business it is easy to get sucked in into your work and have resentment that you’re not spending that much time with your family or you’re not going enough time for your business. It is important to set business hours. Set hours that you’re just going to be with your family and then set hours that you’re just going to work. <o:p></o:p></div>
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Treat your business like a business with your family, and your faith being the priority that your business is centered around. Not the other way around. It’s so easy just to get caught up in trying to achieve diff goals and let the passion override what it is that we really, really want to accomplish. What you guys want to do with your business must be family and faith centered. <o:p></o:p></div>
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Make sure you guys are scheduling your family in there. I know that sounds super weird to think about having to schedule your family but it’s true. I schedule in everything that my kids have to do all the things I want to do with my husband, all my date nights and our weekends if you know in my business I don’t work Fridays, Saturdays and Sundays. I am there with my family. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s1600/Capture3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s320/Capture3.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div>
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It’s really important that you schedule your business hours around what’s going on with your family making sure each one of them have centered time that’s focus so that you’re WORKING SMARTER versus WORKING HARDER!<o:p></o:p></div>
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AND if you want to achieve more feel free to reach me out at <a href="mailto:afitnurse@gmail.com">afitnurse@gmail.com</a>! Don’t forget to also follow me on #periscope @alyssaschomaker where you will find more motivations or check out the <b><a href="https://www.youtube.com/watch?v=zoyilivVniY" target="_blank">Youtube </a></b>video!!! <o:p></o:p></div>
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5 top tips for girlbosses, Alyssa schomaker, be bold, beachbody, BeachBody Business, fitness, girlbosses, goals, happy, have fun, health, just do it, lifestyle, live with no regrets, Motivation

TOP 5 TIPS FOR GIRLBOSSES

My top 5 tips for girlbosses Live your day with no regrets. Yup, that’s right. Never leave anything on table. Understand th...

Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Alyssa schomaker , beachbody , fitness , Fitness motivation , goals , health , Motivation , motivational tips , periscope , self motivation , top 5 tips for fitness motivation , workout

Top 5 Tips To Motivate You to Get Your Workout In

<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><br></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s640/blogger-image-732867438.jpg"></div><br></div>
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Do you need yourself to go and
workout?<o:p></o:p></div>
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Here are 5 ways that I am doing
right now to get myself motivated, to stay dedicated to the goals that I set
for myself.</div>
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First thing I
did was--I went and I got some motivational tank on! I got one that says FOCUS ON
THE GOOD STUFF and got some pink shorts! Anything motivating – whether it’s
buying CUTE workout clothes or something that you feel really good in!! make
sure it motivates you to put them on and makes you feel good about you!!</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNeEBQeaR-G2wEOQ5fg9YTvaYLkcvwXEUM3RvIu4ldJq_E00YD6wP5pvL2EqJO4hn_JeewWqJTtiHn7mRfbyV4l-ZtEMqB_01HyeWz4aPt5jU2_4L8GWoeP8lNsVKI7X0SEoXkambh4Wb/s640/blogger-image--1146304299.jpg"></a></div><br></div>
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My second tip
is to FIND A WORKOUT THAT YOU ENJOY DOING! For me I like HIIT workouts and
I really love to weight train! Maybe for you, you like to do yoga or go on bike ride –
whatever it is that you enjoy doing – make sure it should be something to get
you going and designed to reach your goals!</div>
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My third tip is
to find a pre-workout energizer that you like! I started drinking one of these
energizers, it’s one of those pre-workout that’s all natural but when  I drink it I get so much energy and it’s
almost full proof that I need to work out afterwards! There are a lot of brands
out there on the market make sure it has clean ingredients. I like energizer by Beachbodies performance line. For some a cup of
coffee is a great pre-workout to use as well.</div><div class="MsoNormal" style="text-align: justify;"><br></div><div class="MsoNormal" style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJNn1LWm8YBFPb_WhYpvcj89llVtIRzNFa1iHFO5mk34S65Lq3KryUKXlrDxKdu6RdQYz450UofIcHCDTQvM2EcVbOzRcBzBRnO1U9vXnDbBeEHX3o_7ujsNILg-jW-Ca6MQIW2SrdZGC/s640/blogger-image--2022308318.jpg"></a></div><br></div>
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My fourth tip
is to VISUALIZE your GOALS. I really think that the key to your success if
visualization. I want you to visualize what you are going to feel like. What
are you going to look like, what are the things that you’re going to enjoy
differently when you reach your goals? </div>
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By going through this process, to really
understand that it is a journey and that there are things that you really need
to be celebrating all along the journey and not really set up yourself for
failure by setting goals that are not achievable. </div>
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So, really think about what
this is going to look like for your future. What kind of goals you want to
achieve and then break those downs into weekly goals that can make it
manageable and you can really celebrate your success and victory along the way.</div>
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My last tip for
you is FIGURE OUT what that WHY is. Why do you want to make this kind of
changes in your life? Because that’s going to create self-motivation, and
there’s nothing like a self-motivator. You can have coaches, you can have
people helping you out along your journey and keep you motivated but you really
have to have that internal jive. Have that controlling why in your life that
will keep you centered and pick you back up on days when you fall off.  Not every day is going to be perfect, you are
going to miss days in your training. You are going to eat less nutritious food
and it is really up to you to determine that that does not define who you are
or your end results.</div>
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Those are my five tips for you
guys and I look forward for any questions that you have! For more, you can also follow me on #Periscope @alyssaschomaker and learn more! Cheers to a healthy life full of laughter and prosperity! </div>

Alyssa schomaker, beachbody, fitness, Fitness motivation, goals, health, Motivation, motivational tips, periscope, self motivation, top 5 tips for fitness motivation, workout

Top 5 Tips To Motivate You to Get Your Workout In

Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the ...

Posted by Alyssa Schomaker / Sunday, June 28, 2015 / No comments / coaching , daily habits , daily inspiration , fitness , goals , goals in life , health , healthier life , healthy , healthy lifestyle , inspiration , lifestyle , mood lifting , Motivation

Finding Motivation to Meet Your Healthy Goals

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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for everyone. Fortunately, finding motivation is so much easier than you might think! </span></span></div>
<b id="docs-internal-guid-71dfeb7c-e8f4-f5c0-8396-5535183ef934" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It’s not one-size-fits-all. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What motivates someone else might not motivate you, and that’s okay! Finding motivation is all about finding what motivates you personally. You might know someone who finds their motivation through competitive sports while you prefer a more laid-back approach. Try experimenting with a few different motivational ideas. Don’t feel discouraged if it takes a few attempts to find the right source of inspiration for you.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Think about what means the most to you. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finding motivation by focusing on things that matter a lot to you can help propel you toward your goals. Weight loss goals can be great for some, but they don’t work for everyone. If weight loss or appearance-based goals make you feel intimidated or discouraged, modify them! For example, instead of setting a goal to lose ten pounds, try making your goal about setting a healthy example for your children. You might find that this makes it easier for you to make healthier choices, and the weight loss will naturally follow.</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t be afraid to have fun. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just because your goals are serious doesn’t mean your workout always has to be! Try finding motivation in workouts that are fun and exciting. If hitting the gym every day makes you feel bored, mix it up by subbing in some other activities. If there’s a sport you enjoy, start a team with some friends. Or, if you draw your inspiration from nature, try going for a hike or trail run through a local park. When your workout is something that you truly enjoy and look forward to, finding motivation is much easier!</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">If finding motivation is sometimes a challenge for you, don’t be afraid to take a step back and re-examine your goals. Remember to be flexible, and willing to make any changes necessary to help you succeed. While it’s important to work for your goals, it’s equally important that your goals work for you. Want some help finding your workout inspiration? <a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html">Get in contact with me!</a> I can provide 1 on 1 support and motivation to help you make your fitness dreams become reality! Why not start today?</span></span>

coaching, daily habits, daily inspiration, fitness, goals, goals in life, health, healthier life, healthy, healthy lifestyle, inspiration, lifestyle, mood lifting, Motivation

Finding Motivation to Meet Your Healthy Goals

Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for eve...

Posted by Alyssa Schomaker / Wednesday, June 24, 2015 / No comments / abs , daily workouts , diet , fitness , fitness goals , Fitness motivation , fitness routine , goal setting , health and fitness , healthier life , inspiration , Motivation , workout , workout tips

Workout Log Tips To Get You Started

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s1600/WorkoutLog_BLOG+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Workout log next to a bowl of strawberries" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s1600/WorkoutLog_BLOG+%25281%2529.jpeg" title="" /></a></div>
<span style="font-size: 14.6666666666667px; line-height: 1.38; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log can be a valuable tool to help you reach them. If you’re interested in adding a workout log to your fitness routine, here are a few things to consider before you get started:</span></span><br />
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Benefits of Keeping a Workout Log</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the best things about using a workout log is that it provides you with a realistic picture of your workouts and results. You might not always be aware of how much you are progressing, but keeping a log can make it easier to see how far you’ve come. Your workout log can help you see what is working well for you, and also spot areas where you can improve.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Tips for Getting Started</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you have spreadsheet software on your computer, you can create a chart to track your workouts. Set aside some room for each type of workout you do, and a spot to track how much time you spent along with any other details. If you want, you can also include a spot in your workout log to describe how you felt after each exercise.</span></span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are also tons of free printable workout log templates online. A quick internet search will likely turn up a version that can work well for you. You can also find apps for your tablet or smartphone to log your workouts, or keep it simple and use a regular notebook. All that matters is that you find something that works for you.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Tips for Sticking With It</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Don’t let your busy routine keep you from starting a workout log. Keeping it up to date is less time-consuming than you might think. Jotting down a few simple notes as you go is all it takes to maintain your workout log. If you prefer to keep more detailed notes, you certainly can! Make filling out your workout log part of your routine, and you’ll discover how easy it is to stick with it. You can also treat it more like a workout diary, and use it as an opportunity to reflect on your day.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you think using a workout log would be a good option for you, give it a try! Don’t be afraid to experiment with different styles and formats until you find one that works well for you. Your workout log should support your goals, not distract you from them. Remember: this is all about your needs and your success. </span></span></div>

abs, daily workouts, diet, fitness, fitness goals, Fitness motivation, fitness routine, goal setting, health and fitness, healthier life, inspiration, Motivation, workout, workout tips

Workout Log Tips To Get You Started

A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...

Posted by Alyssa Schomaker / Saturday, December 27, 2014 / No comments / 2015 , goals , habits , lifestyle , Motivation , New Year , organization , resolution

Organizational Tips to Start the New Year Right

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZNkYzAmgcJGIgT3tONLToUfOvXbgsNB2dwezMrG-bEY1gQf5X7PWQvCayDzI9-8XE7sUUTM3GXpmuOrDSYDxsM5_a4NhL-AbXYmvxJvGmbIk3pPrQMEaFaLSiJBc_EqhI4O5kDSQJ4U8/s1600/organize_life.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Using a planner or notebook are useful organizational tips to start off 2015 with a bang. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZNkYzAmgcJGIgT3tONLToUfOvXbgsNB2dwezMrG-bEY1gQf5X7PWQvCayDzI9-8XE7sUUTM3GXpmuOrDSYDxsM5_a4NhL-AbXYmvxJvGmbIk3pPrQMEaFaLSiJBc_EqhI4O5kDSQJ4U8/s1600/organize_life.png" title="Organizational Tips to Start the New Year Right" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Whether you’ve decided to make a resolution or not, these organizational tips will provide a great starting point for starting off 2015 with a great outlook and clean slate. I hope these organizational tips will help you feel motivated to make great goals and take the steps to achieve them! </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cut the clutter. First things first, you need to get rid of anything you don’t use on a regular basis or have a specific plan for. I think this is one of the best organizational tips because the result is peace of mind and it’s glorious.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Organize your spaces. Well, now that you have decluttered, it’s time to move on to the actual organization. Go through and organize each space, be sure to start small. Go from room to room until everything has become organized. Unless you have an entire week dedicated solely to organization, this could take awhile so be sure to set small goals and don’t wear yourself out. I think that organizational tips should include rewards, so give yourself a treat after each area you have finished!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep a planner. Belongings aren’t the only things that need to be organized, events and activities should be too! Make sure to write down your plans and to-do’s in a planner. If there is no blank space, it’s probably time to cut back and determine which things are a high priority and which things you will need to say no to.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Put things away immediately. This is one of the organizational tips that is super important for keeping an organized lifestyle. It’s way too easy to get unorganized so try to make sure everything has a place it belongs and it gets put there immediately after being used.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Make lists. Even if you aren’t a list person, try to make a list at least once a week, with goals and specific deadlines. This is important when it comes to organizational tips because it will help you be aware of what’s a priority so you can organize your schedule accordingly. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Delegate responsibilities. Sometimes the key to being organized is simply not getting overwhelmed. If you can delegate tasks to other people, do it! Set up a chore list for your children to help with the cleaning or ask a friend to join you for some wine and cooking weekly meals.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Organize your computer. Organizational tips apply to your digital presence, too! Take care of emails right away, organize them into folders or delete the ones you will never need again. Organize photos and documents so your desktop doesn’t get overloaded with documents you don’t even use anymore. Clutter free is the way to be!   </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Make time for yourself. Hopefully, being organized will give you more time for free time. If you still feel like you are running around, please dedicate some time for yourself! Burnout can cause depression or make you too tired to care about organization so this is very important.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Think about your day the night before. Establish daily goals in your mind, or write them down if you are list person. Thinking about and planning your day the night before or morning of will get your mind on track for success from the beginning.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Follow through. Don’t give up! You know you are strong and have the ability to be even stronger, so stick with it and you will see the results of having an organized life to set you up to achieve your dreams.</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">I hope these organizational tips are just the platform you needed for a great year of personal accomplishment. Carry on, rock stars!</span></span></div>

2015, goals, habits, lifestyle, Motivation, New Year, organization, resolution

Organizational Tips to Start the New Year Right

Whether you’ve decided to make a resolution or not, these organizational tips will provide a great starting point for starting off 2015 w...

Posted by Alyssa Schomaker / Sunday, September 14, 2014 / No comments / goal setting , Motivation , progress , progression , reward , set goals , share success

Tips for Motivational Goal Setting

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgarrZ5JEUmb748pD0Xps_KShNGoMhl97Jzhyphenhyphenz3atbPraTWg86KXZ9fvC_61AsGzjsSxNTA3e7UlTsRb4Y26RzreCTUZbpSf3khW-04Uit40n-1A3iG7w0Nbgk7ai93vnbllqc4Z89qUXDE/s1600/afitnurse-blog-sept1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Girl running on beach in an effort to attain set goals. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgarrZ5JEUmb748pD0Xps_KShNGoMhl97Jzhyphenhyphenz3atbPraTWg86KXZ9fvC_61AsGzjsSxNTA3e7UlTsRb4Y26RzreCTUZbpSf3khW-04Uit40n-1A3iG7w0Nbgk7ai93vnbllqc4Z89qUXDE/s1600/afitnurse-blog-sept1.png" title="" /></a></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As someone who has been able to set goals to attain them and is always working towards more, I can tell you that setting achievable goals is key. Here are some great tips on how to set goals that will encourage you to complete them!</span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1) Set Specific Goals: Make sure your goals can actually be measured by making them specific. It’s difficult to be inspired to do abstract things so set goals that have definite outcomes. Figure out exactly what you want - do you want to be a size 8? Do you want to squat 100 pounds? Do you want to adopt one of my goals and enter a bikini contest? Dream it, specify it, go for it!</span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2) Set Progressions: Setting big goals usually means they are going to take some time and effort. Progressions will help you see how you are doing with your goals and let you adjust your time frame if you need to. A solid idea for setting progressions is using halves - when do you want to be halfway to your goal? You can make as many progressions as you need, so think about them as you set goals.</span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3) Document Progress: Now that you’ve set goals and identified your progressions, it’s important to document your progress and be inspired by what you have accomplished so far! This can mean taking a picture, writing down a number, charting your work outs, etc. When you can see what you’ve done, you can’t help but be thirsty for more success! </span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4) Reward yourself: Set goals that give you the opportunity to enjoy the result. You deserve to be rewarded for all your hard work! Obviously, your success is your reward, but sometimes a nice spa day can help too :) If you are really motivated by rewards, give yourself a little reward for each progression - it could be a book, some fancy bath salts or maybe just a fun night out with friends.</span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5) Share your success: YOU are the motivator! Share all your successes with your friends so they can be inspired by how you set goals and all the hard work that paid off. Take a picture, share a quote or just call up a friend! It’s amazing how many people will be inspired by what you have accomplished, all you have to do is share it. You can start a goal-setting revolution! </span></div>
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<span style="background-color: transparent; color: #999999; font-family: Trebuchet MS, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6) Don’t Be Afraid: Now you know you can do anything! Don’t be afraid to continue to set goals, giant or small. Goal setting is the foundation of being a Beachbody Coach - we’d love to have you join the team and share your success story with us!</span></div>
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goal setting, Motivation, progress, progression, reward, set goals, share success

Tips for Motivational Goal Setting

As someone who has been able to set goals to attain them and is always working towards more, I can tell you that setting achievable go...

Posted by Alyssa Schomaker / Sunday, August 24, 2014 / No comments / Accountability , Alyssa schomaker , busy mom , Busy Women's Challenge , clean eating , crock pot meals , emotional eating , meal plans , Motivation , Recipes , Support , Tips

How to stay on track with your health and fitness as a busy mom

<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">I have asked myself at least a dozen times this week where the heck this summer has gone!  In the blink of an eye 3 months have passed and now we are getting ready to go back to school.  I am just not ready for this yet!!  But instead of fighting the change I am going to go with it!  CHANGE for anyone is hard, it's exhausting and sometimes frustrating and as a busy woman/mom/business owner the first thing to go is usually ourselves.... R I G H T!!  The one thing I have effectively trained myself to do over the past 3 years is to control my emotional triggers to food and keep myself on track even when the rest of my life feels out of control.  I always look at my fitness and nutrition as the one thing that I can control in a world of unknowns.  I can control what foods I choose to eat, I can control if I pack my lunch and snacks, I can control how much water I drink and I can control the time of day I wake up, go to bed and the choices I make to workout each day. No one can take that away from me.  No matter how jam packed my to do list is each week I put my workout into my calendar like a meeting that I cannot miss.  </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1GC_ereDaHPViFw2L9rLTSThRgVOgUK5QMuoiHjBWl8b2UQ8HMM45BV3tJR2r4ITSVgsmEKKUmhANZgnZsEVodfBU46f0NHOygYWemlt_IDvldtKym_dFxjapwRv7lbxp-SE0L3amCqB/s1600/Screen+Shot+2014-08-24+at+10.04.37+AM.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1GC_ereDaHPViFw2L9rLTSThRgVOgUK5QMuoiHjBWl8b2UQ8HMM45BV3tJR2r4ITSVgsmEKKUmhANZgnZsEVodfBU46f0NHOygYWemlt_IDvldtKym_dFxjapwRv7lbxp-SE0L3amCqB/s1600/Screen+Shot+2014-08-24+at+10.04.37+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
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<a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/08/busy-woman-stay-on-track-in-september.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1GC_ereDaHPViFw2L9rLTSThRgVOgUK5QMuoiHjBWl8b2UQ8HMM45BV3tJR2r4ITSVgsmEKKUmhANZgnZsEVodfBU46f0NHOygYWemlt_IDvldtKym_dFxjapwRv7lbxp-SE0L3amCqB/s1600/Screen+Shot+2014-08-24+at+10.04.37+AM.png&description=Busy%20Woman%20Stay%20On%20Track%20In%20September%20with%20A%2030%20Day%20Clean%20Eating%20&%20Refresh%20Accountability%20Group-%20Apply%20Now" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"> When that alarm goes off in the mornings, I repeat to myself, "I am up" over and over until I can't fall back asleep.  Is it hard?  </span><br />
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<a href="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10400847_10152567017435971_4750318418807812700_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="FitMom, Stay Fit, Motivation, tips" border="0" height="320" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10400847_10152567017435971_4750318418807812700_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="180" /></a></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">YES of course it is!  Especially on the nights I go to bed late or the kids wake up in the middle of the night.  But it's a sacrifice I am willing to make because being fit and healthy just feels good!  It releases those feel good endorphins, I have more energy, I like the way my clothes fit and I honestly have a better attitude towards my day when I start with a workout.  I know doing a morning workout is not for everyone, so I encourage you to find time and block it out no matter when that is!!!  </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVvlvudo9h3OyflhHHFtlQNlw2KZCCkaF0fwkT3egfbnmLzTFl8BYrZ_K9TF5pf8-HaiCPOKbk0Czn08uAKqYEuMez7AcPIYH7FqRoE1dTlOJmk2QmMl2IFueWyKS7zVTGLssqOThm4Ma/s1600/princess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVvlvudo9h3OyflhHHFtlQNlw2KZCCkaF0fwkT3egfbnmLzTFl8BYrZ_K9TF5pf8-HaiCPOKbk0Czn08uAKqYEuMez7AcPIYH7FqRoE1dTlOJmk2QmMl2IFueWyKS7zVTGLssqOThm4Ma/s1600/princess.jpg" width="317" /></a></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">My nutrition is also a key factor in my success and my emotional well being!  The next thing to hit the fan is what I eat when I'm busy.  It is so easy to make excuses for not having time to cook, or my family doesn't like healthy food, or I am a picky eater, or I don't like shakes!  But truthfully, those are all excuses because either you genuinely don't know where to start or you don't want to take the time to figure it out.  So let me be the one to help you figure it out by giving you the steps and the tricks that have worked for me!  </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg839KoZHQJoDBO3BuzBMy33wwYIiQUwH9e6CugoO_QLoqn6kHsdTdY8q4j7IaBf-L6tNSCoSPgLynnwW3Z52bobfi6NnI5QubPbsTfa2ar6JaGQmtxRUme2XpjeQDTunXMyE5C-j0_Pp9g/s1600/IMG_2897.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg839KoZHQJoDBO3BuzBMy33wwYIiQUwH9e6CugoO_QLoqn6kHsdTdY8q4j7IaBf-L6tNSCoSPgLynnwW3Z52bobfi6NnI5QubPbsTfa2ar6JaGQmtxRUme2XpjeQDTunXMyE5C-j0_Pp9g/s1600/IMG_2897.jpg" width="240" /></a></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">I have decided that this is the perfect time to offer my Busy Woman's Challenge PART 2.  </span><br />
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">So maybe you like going to the gym, doing crossfit, or your own workout routine or maybe you like Beachbody workout programs!  No matter what your workout style, you can either choose a program that I suggest or you can continue with your own!  I am offering a 30 day accountability and support group that is going to start with a 3 day refresh or gentle sweep of the old and in with the new! </span><br />
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</span> <span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">Then for the next 30 days starting on September 1st we are going to learn how to plan out your meals, prepare snacks,  make better daily choices, combat emotional eating, and deal with all the temptations and situations you can come across in life as a busy woman!</span><br />
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</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">The focus this month is on meals that are under 30 minutes to make, meals you can prep ahead of time and put in the crockpot, snacks that travel well, road tips, and ways to stay on track when you already have no time.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNdg2dr4Sdyfnu28H2-yRW2-dEpBDwFJePW6iKsAkh45PDE6ItXyAQ2N50byaSujarN6S8dBWUwpALT7m9huLftpIxvkgv5u_GlaYWVShgfGG2QGiJIaGybPtw_5Lns9SEtL6SXvcb2Ab/s1600/eat+real+food.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguNdg2dr4Sdyfnu28H2-yRW2-dEpBDwFJePW6iKsAkh45PDE6ItXyAQ2N50byaSujarN6S8dBWUwpALT7m9huLftpIxvkgv5u_GlaYWVShgfGG2QGiJIaGybPtw_5Lns9SEtL6SXvcb2Ab/s1600/eat+real+food.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></span></div>
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</b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><b>So what are the requirements?</b></span><br />
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">1.  You must be a customer of mine through my <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">Team Beachbody Site</a>.</span><br />
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">2.  You must commit to 30 days of<a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=207516" style="color: #888888; text-decoration: none;"> Shakeology starting with the 3 Day refresh</a>.  </span><br />
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</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><a href="http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=401582" style="background-color: white; clear: right; color: #888888; float: right; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img alt="Busy Woman's Meal Plan and Accountability Group To Keep you On Track this Fall" border="0" src="http://teamgrayfitness.com/wp-content/uploads/2014/07/3-day-refresh-169x300.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" /></a><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">This comes in a nice little package with free shipping and a discounted price.  You aren't locked into anything at all and you can decide whether you want to make Shakeology a part of your routine after the 30 days or continue with just the new habits you have learned.  Shakeology truly was something  I was very unsure of at first but once I started drinking it for lunch each day and now I switched to breakfast it has kept my cravings for sweets in check, it gives me natural energy to get through my busy day and it gives me convenience when I need to be portable and on the go!  I know exactly what clean eating is and I can certainly maintain my results without shakeology but honestly its the convenience and 1 less meal I have to think about.  It's just a part of my healthy routine and I know my body is getting what it needs in the most natural state.  You should give it a try.  30 days and if you don't like it you can return for a full refund.  What do you have to lose?!</span><br />
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">3.  You must be willing to participate daily in our closed online support group. Each day you will get a tip, trick, recipe or suggestion from me and at the end of each day you log in and report your day.  You say on a scale of 1 to 5 how your food was, how your exercise went, did you drink your shakeology and any questions or comments.  This way we keep each other on track and I know how to support you better in your 30 days with me!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBlu5odJpXD63SV4QWeZYD8zUMteuOchgEsvNr8tXZasx7KSJv59eaRdcfznppxEtIcVwnyHAt0r_JPhhtu0cBjI5f1LkvRGJ7uDnTI1MicnwRB4Lifkquyf4RPq6tn8_9A0fEQrwDI03/s1600/IMG_20130118_131904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBlu5odJpXD63SV4QWeZYD8zUMteuOchgEsvNr8tXZasx7KSJv59eaRdcfznppxEtIcVwnyHAt0r_JPhhtu0cBjI5f1LkvRGJ7uDnTI1MicnwRB4Lifkquyf4RPq6tn8_9A0fEQrwDI03/s1600/IMG_20130118_131904.jpg" width="256" /></a></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">I have found that having this type of support and accountability was the missing piece for me. Without others to keep me motivated there were days when it was easy to just slack off! Knowing I have a community of support keeps me going, focused and determined not to let people down.</span><br />
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;"><br />
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 24.639999389648438px;">So, if you are a busy woman, struggling to juggle all your life responsibilities with ease then this is great for you!  I am inviting you to complete the application below to be considered for a spot in this group!</span><iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

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