Jamie Eason Turkey Muffins

Jamie Eason Turkey Meatloaf Muffins<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnwEgpj7TWn8ENyG_X9lvbbKssjV-wcK3eRa2w8Iw4SqA7Lr42zuoFDtdQmrjl2pI7VVJOJ-z4Nnn0yEJ6_BLjCa7XAl8z4XG_xwKz4icUvaP3I1mPd6LghCnbLcBOsRB869bI7pP_Wgf/s1600/IMG_20120926_153130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnwEgpj7TWn8ENyG_X9lvbbKssjV-wcK3eRa2w8Iw4SqA7Lr42zuoFDtdQmrjl2pI7VVJOJ-z4Nnn0yEJ6_BLjCa7XAl8z4XG_xwKz4icUvaP3I1mPd6LghCnbLcBOsRB869bI7pP_Wgf/s640/IMG_20120926_153130.jpg" width="640" /></a></div><br /> Ingredients<br /> ■2 lbs ground turkey (or chicken)<br /> ■3 egg whites<br /> ■1 cup quick cooking oats<br /> ■1/2 tsp ground cumin<br /> ■1/2 tsp dried thyme<br /> ■2 tsp dry yellow mustard<br /> ■2 tsp black pepper<br /> ■2 tsp chipotle pepper spice<br /> ■1 tsp salt<br /> ■2 tbsp garlic powder (2 cloves minced)<br /> ■1 small onion (finely chopped)<br /> ■2 celery stalks (finely chopped<br /> <br /> Directions<br /> 1.Preheat oven to 375 degrees.<br /> 2.Spray muffin pan with canola or olive oil.<br /> 3.Mix all your ingredients together in one large bowl.<br /> 4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.<br /> 5.Bake for 40 minutes.<br /> <br /> Makes 12 muffins. Serving size is 1 muffin. Calories 182, Fat 8g, Carbs 4.6g, Protein 22.2g

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Jamie Eason Turkey Muffins

Jamie Eason Turkey Meatloaf Muffins Ingredients ■2 lbs ground turkey (or chicken) ■3 egg whites ■1 cup quick cooking oats ■1/2 tsp g...