How to calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to inform you and hopefully point you in the right direction. Remember, you have to be proactive and research things for yourself. Open your mind and start learning. Look for information. Find things that work for you.<br /> <br /> <iframe width="560" height="315" src="//www.youtube.com/embed/fa1DOQ2r5MQ" frameborder="0" allowfullscreen></iframe>

carbohydrates, fat, how to calculate macronutrients, IIFYM, Macros, Protein

How to calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...

Almond Joy Oatmeal

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it! My willpower is just not strong enough! <br> <br> 0h well! Today is day one of starting my journey of really track<span class="text_exposed_hide">...</span><br> <span class="text_exposed_show">ing my macros! I have done a lot of research on IIFYM and it makes complete sense to me! I will continue to eat a nutrient dense diet but, if my chocolate addiction can fit my macros without the guilt then I am on board. <br> <br> I eat for my health and for my goals! Currently trying to build some muscle so cals and carbs are going uppity up! <br> <br> Any of you just starting #iifym and want to support each other in the progress?? <br> <br> </span><div class="separator" style="clear: both; text-align: center;"><span class="text_exposed_show"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3m_zfEFvOiR9DMhps2LTlyya7-TDVVV-htaRDdphpSnouMQnS9YapIYBZ3ZyL-AALmgggYSQ4nu70h2ipGyUm-yMm_E1fmUU8qVdZVA9BUJj5GfjQpbhJNurfXlfUeRNnDoqrwbfaFDw/s1600/almondjoyoatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3m_zfEFvOiR9DMhps2LTlyya7-TDVVV-htaRDdphpSnouMQnS9YapIYBZ3ZyL-AALmgggYSQ4nu70h2ipGyUm-yMm_E1fmUU8qVdZVA9BUJj5GfjQpbhJNurfXlfUeRNnDoqrwbfaFDw/s320/almondjoyoatmeal.jpg" width="320"></a></span></div><span class="text_exposed_show"> <br> <br> <span class="userContent"><br> <div class="text_exposed_root text_exposed" id="id_5253024d87cb59855053794">Almond Joy Oatmeal<br> Serves 1<br> <br> Ingredients:<br> 1/2 cup old fashioned oats<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br> 1 cup unsweetened, vanilla almond milk<br> 2 tbsp shredded coconut, unsweetened<br> 2 tbsp sliced almonds<br> 2 tsp dark chocolate chips<br> Pinch of salt<br> <br> Directions:<br> Prepare the oats according to your favorite method, stove top or microwave. Once cooked, stir in the coconut, almonds and salt and top with chocolate chips.<br> <br> You can eat it like that, or sir in the chocolate so it gets melty and gooey. It may not seem like it will be sweet enough because of the unsweetened milk and coconut, but the chocolate is just enough to make up for it.</span></div></span><br>  </span><br> <div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg"></a></div>

almonds, chocolate, clean eating breakfast, coconut, IIFYM, macro, oatmeal, salt, vanilla almond milk

Almond Joy Oatmeal

I admit that I have a weakness for chocolate! I just can't get enough of it! I have come to the realization that I just can't buy it...