HEALTHY OVEN ROASTED SPICED CARROTS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s1600/OVEN-ROASTED-SPICED-CARROTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s640/OVEN-ROASTED-SPICED-CARROTS.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 pounds medium carrots, peeled and cut into 2-inch strips<br /> 3 tbsp olive oil<br /> 1/2 tsp salt<br /> 1/2 tsp ground coriander<br /> 1/2 tsp ground cumin<br /> 1/2 tsp pepper<br /> 1/3 tsp chili powder<br /> 1/4 tsp paprika<br /> 1/8 tsp ground ginger<br /> 1/8 tsp ground cinnamon<br /> dash of ground cloves<br /> dash of cayenne pepper<br /> <br /> Method:<br /> <br /> Prepping this is easy!<br /> Preheat oven to 400<span style="background-color: white; color: #444444; font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 18px;">° </span>then in a bowl, pour oil over carrots and toss till properly covered with the oil. Mix all of the seasonings and sprinkle all over carrots. Make sure it is tossed and covered well with the seasoning. Then arrange the carrots in a baking pan. Pop into the over for about 30 minutes or until it is crispy-tender and a bit brown on the outside.

Alyssa schomaker, beachbody elite, healthy carrots, Healthy recipes, Thanksgiving recipes, thanksgiving snacks

HEALTHY OVEN ROASTED SPICED CARROTS

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Zucchini Fries

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s1600/Untitled+design.png" /></a></div> <br /> <br /> Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries!<br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1/4 cup whole-wheat flour</li> <li>2 tbsp cornmeal</li> <li>1 tsp sea salt</li> <li>1/2 tsp ground black pepper</li> <li>3 medium zucchini, cut into sticks </li> <li>2 large egg whites, lightly beaten</li> </ul> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Prepare your oven to 475 F</div> <div> 2. Grease your baking sheet and line with parchment paper or foil</div> <div> 3. In a bowl combine flour, cornmeal, salt and pepper. Mix well.</div> <div> 4. Few at a time, dip zucchini in egg white, share excess then dip into the flour mixture making sure it is well coated. Repeat to all zucchini.</div> <div> 5. Line in baking sheet, bake for atleast 12 - 14 minutes (turn sides after 6 minutes) Once it is tender and crispy, it's ready to be enjoyed! Yum! </div> <br /> <br />

beachbody, beachbody elite coach, clean eating recipes, clean eating snacks, Healthy recipes, snack, zucchini snacks

Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Health Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s640/Untitled+design.png" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 and 1/4 cups of rolled oats</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup oat flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking powder</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp ground nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 tsp sea salt</div> <div class="separator" style="clear: both; text-align: left;"> 6 tbsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp applesauce</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 egg whites</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup raisins or chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Pre-heat oven at 350 F or 175 C</div> <div class="separator" style="clear: both; text-align: left;"> 2. Prepare cookie sheets, grease with cooking spray</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl mix together the dry ingredients and in a separate bowl mix well the wet ingredients. Once the wet ingredients are well incorporated, slowly add in the dry ingredients. Lightly stir in raisins or chocolate chips.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Spoon in the dough into your cookies sheets around 2 inches apart. Bake for around 10 minutes or when it is golden brown. Do not overbake or else it will be very hard. Let it rest for 5 minutes then transfer to wire rack to cool. Serve and Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <ul style="background-color: #f9f7f4; color: #606060; font-family: "Alegreya Sans", sans-serif; font-size: 18px; list-style-type: none; margin-bottom: 1.5em; margin-left: 0px; padding: 0px;"> <li style="font-family: brandon-grotesque; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul>

Alyssa schomaker, clean eating, clean eating recipes, Healthy recipes, Oatmeal Cookie Day, oatmeal cookies

Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Four Ingredient Protein Pudding

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s1600/ChocoPudding_shutter_59162173_1146x860b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1146" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s400/ChocoPudding_shutter_59162173_1146x860b.jpg" width="400" /></a></div> <div> <br /></div> <br /><div> Ingredients:</div> <div> <br /></div> <div> 1/2 cup plain greek yogurt</div> <div> 1/2 scoop of Chocolate Shakeology</div> <div> 1 small scoop of stevia</div> <div> 1 tbsp unsweetened vanilla almond milk </div> <div> <br /></div> <div> Procedure:</div> <div> <br /></div> <div> Mix all of the ingredients together till it is smooth. Place in the refrigerator for atleast an hour if you want it to have a consistency of an ice cream and less if more like pudding! You may add in some fruits or nuts if you like. Easy. Simple way to satisfy cravings! </div> <div> <br /></div> <div> <br /></div> <div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br class="Apple-interchange-newline" /></span></span></div> <div> <br /></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #515555; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 16px; letter-spacing: 0.3px; list-style-type: none; margin: 0px 0px 1.5em; padding: 0px;"> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul> </div>

afitnurse, Alyssa schomaker, beach body elite, chocolate pudding, clean eating recipes, cravings, Healthy recipes, Recipes

Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Pecan Orange Shortbread Squares with Caramel Drizzle

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s1600/istockphoto-638198858-612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s640/istockphoto-638198858-612x612.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 1/2 cups whole-wheat pastry flour<br /> 1 cup organic evaporated cane juice (organic sugar), divided<br /> 3/4 cup + 1 tbsp cold organic unsalted butter<br /> 1/4 cup tapioca flour<br /> 1 tsp finely grated orange zest<br /> 1/2 cup chopped unsalted pecans<br /> <br /> Method:<br /> <br /> 1. Prepare and preheat your oven to 350 F. Prepare the baking pan with parchment paper.<br /> 2. In a food processor, pulse together flour, cane juice, butter and tapioca until it's like bread crumbs in texture. Add orange zest and pecans, pulse to combine. Spread the mixture over the baking pan, press and level it. Bake until it is golden brown.<br /> <br /> 2. Cut it into serving sizes once it is done baking.<br /> <br /> 3. In a small saucepan, bring to boil remaining cane juice and 2 tbsp of water. Boil until it is caramel in color and smell. Remove from heat and drizzle on top of the pecan squares. Enjoy!<br /> <br /> <br /> <ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: proxima-nova, sans-serif; font-size: 18px; list-style: none; margin: 0px; padding: 0px;"> <li itemprop="recipeIngredient" style="box-sizing: border-box; list-style: none; margin: 0px 0px 20px; padding: 0px;"><div style="box-sizing: border-box; padding: 0px;"> <br /></div> </li> </ul>

afitnurse, Alyssa schomaker, beachbody elite coach, Business coach, clean eating, clean eating recipes, health, Healthy recipes, Recipes

Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s1600/07-fruit-smoothies-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s640/07-fruit-smoothies-banana.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup unsweetened almond milk<br /> 1/2 cup cooked and chopped sweet potato<br /> 1/2 cup of frozen bananas, chopped<br /> 1 tbsp of almond butter<br /> 1 tsp maple syrup<br /> 1/2 tsp ground cinnamon<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> Prepare your blender and add in all of the ingredients untill smooth. Enjoy!<br /> <br /> <div class="h-4 strong" id="mpprecipe-instructions" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box !important; color: rgb(255, 119, 142) !important; font-family: Oswald, Lato, serif !important; font-size: 1.25em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;"> <br /></div> <br /> <br /> <ul id="mpprecipe-ingredients-list" style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #444444; font-family: Oswald, Lato, sans-serif; font-size: 15px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5em; list-style: none none; margin: 0px; outline: 0px; padding: 0px 0px 0px 0em; vertical-align: baseline;"> <li class="ingredient" id="mpprecipe-ingredient-5" itemprop="ingredients" style="background: transparent; border: 0px; box-sizing: border-box; font: inherit; list-style-type: none; margin: 0px 0px 1em 1.5em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></li> </ul>

2019 recipes, Alyssa schomaker, beachbody elite, clean eating, clean eating smoothie, elite coach, Healthy recipes, smoothie recipes

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Clean Eating Chocolate Truffles with Espresso

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s1600/Untitled+design.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. dark chocolate chips (90% cocoa or higher)</div> <div class="separator" style="clear: both; text-align: left;"> 7 tbsp of coconut milk </div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp of vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of ground espresso (don't use instant!)</div> <div class="separator" style="clear: both; text-align: left;"> Toppings of your choice: chopped nuts, coconut flakes or cocoa powder)</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Instructions:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <ol> <li>In a bowl that is microwaveable, add in chocolate chips, coconut milk and vanilla.</li> <li>Melt the chocolate for 30 seconds, remove from the microwave and stir then do the process again until it's smooth.</li> <li>Add espresso to the chocolate mixture and stir until well combined.</li> <li>Refrigerate it for up to 3 hours. </li> <li>Remove from the refrigerator and form it into balls. Roll the ball in the toppings of your choice - enjoy!! Perfect for New Year's Eve treats! </li> </ol> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div>

Alyssa schomaker, beachbody, beachbody elite coach, clean eating, clean eating recipes, healthy new year's eve recipes, Healthy recipes, new year's eve recipes

Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Clean Eating Sticky Toffee Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s1600/Untitled+design+%25287%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZa7Ijkm8PP36lHFxk9VYk7heYw5KlM2_riprblqRImAtg666Sske9UtBdO_RYRR4iFOENfuvhsIsJjtPAH5kJnTvEWpOx6AY8NAtNWsdZwqOgYvFgJk_2TMLeZaQcYEa-HCmkY7-KsNLv/s400/Untitled+design+%25287%2529.png" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 175g pitted dried dates</div> <div class="separator" style="clear: both; text-align: left;"> 150 ml maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 2 large eggs (free range)</div> <div class="separator" style="clear: both; text-align: left;"> 85g self-raising flour</div> <div class="separator" style="clear: both; text-align: left;"> 0% Greek Yogurt and extra maple syrup </div> <div class="separator" style="clear: both; text-align: left;"> nuts for toppings</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Prepare oven to 160C and prepare your dates and water in a pan. Let it simmer for about 4-5 minutes. Then remove the dates from the water and add in the food processor and add in 6 tbsp of maple syrip and vanilla extract. Blend till very smooth.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2. Place the processed mixture into a bowl and add in the egg yolks. Add in next the flour and whisk till stiff and fold into the date mixture. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 3. Put 1 tbsp maple syrup into your pudding molds and add the mixture. Cover the moulds with foil and add in an ovenproof dish and pour in hot water half way to the sides of the bolds. Cook for about 40minutes to an hour. You may test it by using the toothpick method, if it comes out clean, it is all cook and ready. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 4. With a knife, unmold it and place onto plates and drizzle with yogurt on top and maple syrup. yum! You may also add nuts on top too! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

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Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Clean Eating Watermelon Granita

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRUnen-R6nUAmOiNlkRaiokzn2XYFmrRb4o0d55BNIyRHx4tc3k0eKgCmQf5xIT7ZPnySo2d2QzYBeJ6F9tJjiT36tVBnvqfMSaCYfvzOEhgKvqQUH6xCq_sDdvyR2DPwng0K8nl3GzIi/s1600/photo-1511437292588-8eab01a52266.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="1018" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRUnen-R6nUAmOiNlkRaiokzn2XYFmrRb4o0d55BNIyRHx4tc3k0eKgCmQf5xIT7ZPnySo2d2QzYBeJ6F9tJjiT36tVBnvqfMSaCYfvzOEhgKvqQUH6xCq_sDdvyR2DPwng0K8nl3GzIi/s640/photo-1511437292588-8eab01a52266.jpeg" width="640" /></a></div> <br /> <br /> This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benefits :)<br /> <br /> Ingredients:<br /> <br /> 4 cups cubed watermleon, seedless or make sure you remove the seeds<br /> juice of 1 lime<br /> Stevia or coconut sugar for sweetness<br /> <br /> Instructions:<br /> <br /> 1. Add watermelon, lime juice and stevia to a blender and blend till smooth.<br /> 2. Add in the liquid in a square dish that is shallow and place it in the freezer.<br /> 3. After an hour or two, check on the watermelon mixture and scrap the mixture to scrap any ice that has formed and cover it back and put back in the freezer.<br /> 4. After 2-3 hours remove again the mixture from the freezer and scrap it again, you may use a fork to do this. It should be done - the thickness depends on you :) Serve immediately! Perfect, healthy dessert!<br /> <h3 style="background-color: white; box-sizing: inherit; color: #333333; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 2.4rem; font-weight: 200; line-height: 1.2; margin: 0.6em 0px 1.2em; text-transform: capitalize;"> <br /></h3>

4th of july recipes, Alyssa schomaker, beachbody elite, granita, healthy, Healthy recipes, Summer, summer recipes

Clean Eating Watermelon Granita

This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benef...

Sweet Potato Clean Eating Brownies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s1600/20137983_10212447749284280_1021952433_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBAefAcbqBj0XKJepupy-yMMyjf9ZMlG3PgOkRFDdbqoZA5vlzbVfoa1AZd2H51KtpjFtKalQMUTTcVv49YwJmBHbKiPjIAzSOPeA1JDoF7BiqMYTaiZnMb0IO4GvX8-AMxBZicFaWFHf/s640/20137983_10212447749284280_1021952433_o.jpg" width="640" /></a></div> <br /> <br /> This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes!<br /> <br /> Ingredients:<br /> <br /> 1 medium-sized Sweet Potato baked<br /> 3 Eggs<br /> 1/3 Cup Coconut Oil<br /> 1/2 Cup Maple Syrup<br /> 1 1/2 tsp Vanilla Extract<br /> 3/4 Cup Light Spelt Flour<br /> 2/3 Cup Raw Cacao Powder<br /> 1/2 tsp Real Salt<br /> 1 tsp Baking Powder<br /> <br /> Ganache<br /> 1 Cup Dark Chocolate Chips<br /> 1/2 Cup Coconut Milk<br /> <br /> Method:<br /> <br /> 1. Bake the sweet potato and make sure skin is removed.<br /> 2. Prepare and preheat the over to 350 F and prepare the baking pan, greased.<br /> 3. Add the sweet potato, coconut oil, eggs, maple syrup and vanilla in a bowl to mix or use a food processor. Mix till very smooth. Make sure you take time to scrape the sides so we have all ingredients in.<br /> 4. In separate bowl, mix together spelt flour, cacao, baking powder and salt.<br /> 5. Mix with the first mixture and add the combined mixutre in the baking pan and bake for 17 minutes or till when you prick with a toothpick it comes out clean.<br /> 6. Make sure not to overbake the brownies.<br /> 7. Let it cool/<br /> 8. Next step is to prepare your ganache, in a microwave safe bowl add in the chocolate chips and half of the coconut milk. Microwave for 45 seconds. Remove from the microwave and stir. Add in the remaining coconut milk and mix until very smooth. Frost the brownies with the ganache and serve or let it set first before serving. Enjoy.<br /> <br /> <br /> <br /> <br />

Alyssa schomaker, beachbody elite, beachbody summit, clean eating, clean eating brownies, Healthy recipes, summer recipes

Sweet Potato Clean Eating Brownies

This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes! Ingredients: 1 medium-sized Sweet...

Clean Eating Chocolate Strawberry Frozen Yogurt

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyKBA4pHO_gWJJM22ZNhZClQ3tW9nBPF_fn2cQVO9jdCqorNkfTmEe-5xCCi0X89lt8_7DaMLfVOT71Ei5EiR_ToZlcQ_J34CnaLSZBgijP8axAcLzuefNiHd-2wquHT6xdShTfNcgTuL/s1600/Untitled+design+%25281%2529.png" /></a></div> <br /> <br /> Perfect for summer season or times when you crave for ice cream - this is the perfect alternative!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup Unsweetened almond milk<br /> 3/4 cup Fat free plain Greek Yogurt<br /> 1 1/2 cup Frozen strawberries, chopped<br /> 1 1/2 tbs Unsweetened cocoa powder<br /> 4-6 pkts Stevia or your preferred sweetener<br /> <br /> Method:<br /> <br /> Prepare your blender.<br /> Add in all ingredients and blend till you achieve the consistency of a yogurt. You may enjoy it immediately or freeze it for later.

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, Healthy recipes, summer recipes

Clean Eating Chocolate Strawberry Frozen Yogurt

Perfect for summer season or times when you crave for ice cream - this is the perfect alternative! Ingredients: 1/2 cup Unsweetened...

4th of July Lemonade

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s1600/IMG_2734_5-2038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s640/IMG_2734_5-2038.jpg" width="640" /></a></div> <br /> Celebrating this 4th of July? Try this patriotic lemonade!<br /> <br /> Ingredients:<br /> <br /> 1 cup freshly squeezed lemon juice<br /> 1 can frozen organic white grape juice concentrate<br /> 1 gallon cold water with ice<br /> 2 apples, sliced into wedges or round<br /> 1 pint blueberries<br /> 1 pint strawberries<br /> <br /> <br /> How to:<br /> <br /> Combine white grape juice, lemon juice and the cold water.<br /> Add the apples (make it more fun and presentable by also cutting it into different shapes like stars!)<br /> Add all of the fruit into the pitcher of your lemonade.<br /> Serve and enjoy.

4th of july, 4th of july recipes, Alyssa schomaker, beachbody coach, beachbody elite, Healthy recipes, lemon juice, lemonade, Summer

4th of July Lemonade

Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...

Raw Peppermint Snowballs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj72Jx5v2HpdpzW-UOso67igzt0iAVtUDUtXW6K8M7D-w55J4a137KvdRFWSHlQN4Cqi8UTQodil8PXnJLrPmnF5RKg80dznmVAKabAyG7sYJ199qelLNi2VO5zIK9dDEhPDg-i585OHRfr/s1600/No-bake-Persimmon-Snowballs-from-With-an-Open-Mind.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> ½ cup raw cashew halves<br /> ½ cup raw, unsalted sunflower seeds<br /> 2 Tbsp. 100% pure maple syrup<br /> 1 tsp. natural peppermint flavoring or pure peppermint extract<br /> 6 medjool dates; pitted<br /> ½ cup natural, unsweetened shredded coconut for rolling in (optional)<br /> <br /> Method:<br /> <br /> Place cashews, sunflower seed and dates into a food processor. Blend until nuts are finely chopped.<br /> Add in maple syrup and peppermint flavoring. Continue to blend until ‘dough’ begins to ball up.<br /> Take about 1 spoonful at a time and roll mixture into a ball between the palms of your hands.<br /> Place finished ball into the shredded coconut, and roll around until it is completely coated.<br /> Place finished ball into a shallow container, and repeat process until all dough is used up.<br /> Store finished snowballs in the fridge until ready to eat.<br /> Recipe should make 14-16 snowballs when finished

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, fitness, health, health and fitness, Healthy recipes

Raw Peppermint Snowballs

Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...

Chicken, Apple, & Pecan Salad in a Jar

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s1600/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png" /></a></div> <br /> <br /> <b>INGREDIENTS</b>:<br /> <br /> 2 cups chopped kale leaves<br /> 1/2 cup dried cranberries<br /> 2 Granny Smith apples, chopped<br /> 1/2 cup pecans, chopped<br /> 1 cup grapes<br /> <br /> For the chicken salad:<br /> 2 boneless, skinless thin-sliced chicken breasts<br /> Kosher salt and freshly ground black pepper<br /> 1/3 cup plain Greek yogurt<br /> 1/4 cup diced red onion<br /> 2 stalks celery, diced<br /> 2 tablespoons mayonnaise, optional<br /> 2 tablespoons sliced almonds<br /> 1 tablespoon freshly squeezed lemon juice, or more, to taste<br /> <br /> <b>INSTRUCTIONS</b>:<br /> <br /> - Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.<br /> - In a medium bowl, combine chicken, Greek yogurt, red onion, celery, mayonnaise, almonds and lemon juice; season with salt and pepper, to taste.<br /> - To assemble, divide chicken mixture, kale, cranberries, apples, pecans and grapes into four wide-mouth canning jars with tight-fitting lids.<br /> <div> <br /></div> <div> <br /></div> <div> Are you ready to start your health and fitness journey? Let's chat! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!</div> <br /> <br />

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating, clean eating recipes, health, Healthy recipes, mason jars, Recipes, recipes for mason jars

Chicken, Apple, & Pecan Salad in a Jar

INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup gr...

Clean Eating Pumpkin Bread Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJH0kbJBQ3xjjPzshYNyJvfWKltCdpWiaeb2xOgor-b78xtLsw1SiQIkzKbWovkd6KH3LkftFp59ijut5tx-dXzPOz1N0w8h7JvA52zDeLSQ8VHmda-zSAAsC-EkxWgr5KpqgdFY-YHXnm/s1600/breadpudding.JPG" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">8 slices whole wheat </span><span style="font-family: Verdana, sans-serif;">bread (day-old is best)</span><br /> <span style="font-family: Verdana, sans-serif;">2 cups unsweetened </span><span style="font-family: Verdana, sans-serif;">almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup brown sugar</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons maple </span><span style="font-family: Verdana, sans-serif;">syrup</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground </span><span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">Powdered sugar</span><br /> <span style="font-family: Verdana, sans-serif;">(optional)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;">Cut the bread in cube form and spread on baking sheet. </span><br /> <span style="font-family: Verdana, sans-serif;">Toast </span><span style="font-family: Verdana, sans-serif;">for 7-8 minutes in a preheated 350-degree </span><span style="font-family: Verdana, sans-serif;">oven. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you're using day-old bread, just cube the </span><span style="font-family: Verdana, sans-serif;">bread and move on to the next step. I prefer to use day-old bread :) </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Mix almond milk, brown sugar, maple </span><span style="font-family: Verdana, sans-serif;">syrup, vanilla, cinnamon, and pumpkin puree in </span><span style="font-family: Verdana, sans-serif;">a bowl, beat to combine.</span><br /> <span style="font-family: Verdana, sans-serif;">Add raisins and mix to combine. Add cubed </span><span style="font-family: Verdana, sans-serif;">whole wheat bread and gently mix until bread </span><span style="font-family: Verdana, sans-serif;">cubes are covered with mixture. This will be a great way to ask the kids for help too, they will love mixing it! </span><br /> <span style="font-family: Verdana, sans-serif;">Let sit for 10-15 minutes for mixture to soak </span><span style="font-family: Verdana, sans-serif;">bread.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the mixture into the prepared 8x8 baking pan and </span><span style="font-family: Verdana, sans-serif;">bake for 35-40 minutes or until brown on top </span><span style="font-family: Verdana, sans-serif;">and knife comes out clean.</span><br /> <span style="font-family: Verdana, sans-serif;"></span><br /> <span style="font-family: Verdana, sans-serif;">Sprinkle with powdered sugar on top before serving! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!</span>

Alyssa schomaker, clean eating, clean eating recipes, fitness, health and fitness coaching, Healthy recipes, pudding, pudding recipes, pumpkin recipes, Recipes

Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat  bread (day-old is best) 2 cups unsweetened  almond milk 1/2 cup brown sugar 2 tablespoons maple...

Raw Pumpkin Chia Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s1600/Raw+Pumpkin+Chia+Pudding.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">3 tablespoon chia seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 c pumpkin puree</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 banana, sliced and frozen</span><br /> <span style="font-family: "verdana" , sans-serif;">1 c water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 t cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">2 t local raw honey or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 t ground ginger</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of all spice</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of ground cloves</span><br /> <span style="font-family: "verdana" , sans-serif;">pinch of salt</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Prep all ingredients. Remove the banana from the freezer and let it sit first for a few minutes to defroze so it's easier to blend.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Combine all ingredients in a blender or if you prefer the food processor.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Churn till it gets creamy like a pudding mixture! </span><br /> <span style="font-family: "verdana" , sans-serif;">4. Add in to your fave glass or bowl then enjoy ;) Again you may also top it with nuts, chocolate chips, almonds..or shredded coconut. </span><br /> <br /> Are you ready to start your fitness journey? I would love to have a chat with you. <a href="mailto:afitnurse@gmail.com" target="_blank">Email me. </a>

Alyssa schomaker, clean eating, clean eating recipes, fall recipes, Healthy recipes, pumpkin recipes, Recipes

Raw Pumpkin Chia Pudding

Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...

Clean Eating Apple Pie

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyRf5twd3g4CZZ7rvm5NiO6Y6StyAHB8lS5ZVCjMpXBsjD-ou__aMZgl_PBc_TquW_OiTHXKM3qqrIW8jKjd23OIwX3_l_SvT49eZVR5wMCBhtNILh9QTLEH_Oq65uw1zzh5cGS7FF1I7/s1600/Clean+Eating+Apple+Pie.jpg" /></a></div> <br /> You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple Pie!<br /> <br /> <b>Ingredients</b><br /> <br /> Crust<br /> 2 cups almond flour (try: Bob's Red Mill brand)<br /> 1/2 tsp unrefined sea salt 2 tbsp coconut oil<br /> 1 whole egg Zest of 1 lemon<br /> <br /> <b>Apple Pie Filling</b><br /> <br /> 3 lb tart, crisp baking apples<br /> 3 tbsp almond flour<br /> 3 tbsp lemon juice<br /> 2 tsp cinnamon<br /> 1 tsp vanilla extract<br /> 1/2 tsp each ground cloves, nutmeg, allspice<br /> 2 tbsp light, unsalted butter, chilled and cubed<br /> 1/2 cup honey<br /> <br /> <b>Instructions</b><br /> <b><br /></b> Preheat oven to 350 F. Place almond flour and sea salt into a food processor, pulse to combine, then add wet ingredients and zest, and blend until a ball of dough is formed.<br /> Press into a 9" pie plate, cover with a damp cloth, and set aside.<br /> Fill a large bowl with cold water and add 2 tablespoons of lemon juice.<br /> Peel, core and slice apples one at a time, and drop them into the lemon water to keep them from turning brown.<br /> Once apples are soaking, drain water from the bowl and pat apples dry with a clean cloth.<br /> Add remaining ingredients to apples, including remaining tablespoon of lemon juice, and toss well to combine.<br /> Pour mixture into pie crust and bake 45 to 55 minutes, until the crust is golden and the mixture is bubbling on top.<br /> Remove and let cool for 1 hour before serving.<br /> <br /> <span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; color: #555555; font-family: "Lato Light"; font-size: 15px; line-height: 27px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody Top 10, clean eating, clean eating apple pies, clean eating recipes, health, healthy, Healthy recipes, Recipes, Royal Republic

Clean Eating Apple Pie

You will enjoy this "All American" Dessert a bit more now that's made healthier ;) Hope you enjoy this Clean Eating Apple...

Healthy Cocoa Delight

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0cTbWo1gvLqVh5Ln6ecbLv6C1zSA4zY0FoekayKSEY234zCjObHv9j1047LFV8YxpV4qVE4il9tbx5n5DBIwWoWxoqms_lPMNwUBpIjEMoq8by5HHqERcHhs9IgwwrQ5WofAwwR9AQGB/s1600/healthy+cocoa+delight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0cTbWo1gvLqVh5Ln6ecbLv6C1zSA4zY0FoekayKSEY234zCjObHv9j1047LFV8YxpV4qVE4il9tbx5n5DBIwWoWxoqms_lPMNwUBpIjEMoq8by5HHqERcHhs9IgwwrQ5WofAwwR9AQGB/s1600/healthy+cocoa+delight.jpg" /></a></div> <br /> <br /> <span style="font-family: "verdana" , sans-serif;">Chocolate drinks CAN be healthy! This morning delight can power up your day. This clean eating drink is packed with energy boosters you'll surely love!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">2 cups kale</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup cold water</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup frozen black cherries</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon unsweetened cocoa powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1 teaspoon agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Add all ingredients to a blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">Serve immediately!</span><br /> <br /> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

chocolate, clean eating, clean eating recipes, fitness, health, Healthy recipes, kale, kale recipes, nutrition, Recipes

Healthy Cocoa Delight

Chocolate drinks CAN be healthy! This morning delight can power up your day. This clean eating drink is packed with energy boosters yo...

Sweet Potato Tater Tots

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfZiygb9olRqiHW6Smin1OeqVrIFj4mA1dcQoJUbJaElp0j-RDeyeEeIWZ7kU5GVpWwUkAIL_oZOw1cFtOvpSMd9G_uP9jT3idB3nY7HltIQq4ug4Bwt3q5-ZF0Q0u1QusRfNwPJ45o3qO/s1600/Sweet+Potato+Tater+Tots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfZiygb9olRqiHW6Smin1OeqVrIFj4mA1dcQoJUbJaElp0j-RDeyeEeIWZ7kU5GVpWwUkAIL_oZOw1cFtOvpSMd9G_uP9jT3idB3nY7HltIQq4ug4Bwt3q5-ZF0Q0u1QusRfNwPJ45o3qO/s1600/Sweet+Potato+Tater+Tots.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Craving? Be sure to bookmark this Clean Eating Recipe! This makes an awesome alternative if you're looking for something to fill that carbo craving!! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 pound sweet potatoes, skin on, shredded (use the large holes in a grater)</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium yellow onion, shredded and drained</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons oat flour or gluten-free flour</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon chili powder or Mexican chili powder</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon garlic powder</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon ground mustard</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon sea salt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon coarse ground black pepper</span><br /> <span style="font-family: Verdana, sans-serif;">2 large egg whites</span><br /> <span style="font-family: Verdana, sans-serif;">Olive oil spray</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preheat oven to 375 degrees.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">In a bowl, combine sweet potatoes, onion, flour, chili powder, garlic powder, mustard, salt, and black pepper in a bowl, stirring with a spoon to mix well. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Add egg whites and mix again. Using your hands (fun part!! You may also enlist your kids to help you!!) shape mixture into small tots approximately 3/4-inch in diameter.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Place on a baking sheet sprayed with olive oil and bake until crispy, about 22 to 25 minutes. (These won't be as crunchy as traditional tots since those are fried. Keeping the skin on in this recipe will increase the texture of the tots.)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px; text-align: justify;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition

Sweet Potato Tater Tots

Craving? Be sure to bookmark this Clean Eating Recipe! This makes an awesome alternative if you're looking for something to fill th...

Paleo Slow Cooker Butternut Squash N' Oatmeal

<div style="background-color: white; border: 0px; margin-bottom: 1.625rem; padding: 0px; text-align: justify; vertical-align: baseline;"> <div class="separator" style="clear: both; color: #252525; line-height: 26px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" /></a></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in the morning for you to indulge! Yum!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Tip: soak the nuts first!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw walnuts</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw almonds </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 medium butternut squash, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">2 apples, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tsp. cinnamon</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 tsp. nutmeg</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tbsp. coconut sugar </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 cup coconut milk </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">Toppings: dessicated coconut, fruits or maple syrup</span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">How to do it:</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Do this the night before or 12 hours before. Soak almonds and walnuts with water. Add a dash of sea salt.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Cook on low for 8 hours.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Use a potato masher to mash the N’Oatmeal into your preferred consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Top with you favorite toppings and serve. Yum!</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 26px;"><br /></span></span><span style="color: #252525; font-family: roboto, century gothic, arial, sans-serif;"><span style="line-height: 26px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div style="color: #252525; font-family: roboto, 'century gothic', arial, sans-serif; font-size: 16px; line-height: 26px;"> <br /></div> </div>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, paleo

Paleo Slow Cooker Butternut Squash N' Oatmeal

This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in t...