A Fit Nurse: Healthy Salad

Showing posts with label Healthy Salad. Show all posts

Posted by Alyssa Schomaker / Tuesday, May 19, 2015 / No comments / cobb salad , Delicious Salad , diet , easy summer salads , fitness , health , healthy foods , Healthy Salad , nutrition , Party Salad , Recipes , vegetables , vitamins

4 Easy Summer Salads To Try

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZiAu_oT18G-hvSsKMtgBFMrfeukUrEZwbhPffsBcMSvRpqOsSLlxoBUMQrXIq6WdKu515bIqQ0oB6Ip3jLRKs37WLsCVXABMtGOpTBhiDtMmgn8AGSLGLsTOz5ksJj8xh5SewXnDiMSh/s1600/summer+salad+BLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Easy summer salads on a plate." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZiAu_oT18G-hvSsKMtgBFMrfeukUrEZwbhPffsBcMSvRpqOsSLlxoBUMQrXIq6WdKu515bIqQ0oB6Ip3jLRKs37WLsCVXABMtGOpTBhiDtMmgn8AGSLGLsTOz5ksJj8xh5SewXnDiMSh/s1600/summer+salad+BLOG.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Easy summer salads are some of my favorite meals in the summer! They are fresh, delicious, and a great way to eat clean and feel healthy. Plus, the variety of local ingredients available during the season makes easy summer salads even more amazing! To make these salads, combine all the ingredients, and then whisk together the dressing ingredients and pour over the easy summer salads.</span></span></div>
<b id="docs-internal-guid-94b82458-6d0a-2a1a-5335-30a95635824d" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">4 Easy Summer Salads</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cobb Salad</span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">6 cups chopped romaine lettuce</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2-3 ripe avocados, seeded, peeled and sliced</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 boneless, skinless chicken breasts, cooked and sliced</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 tomatoes, chopped</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 hard-boiled eggs, peeled and sliced.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup red onion, chopped</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup chopped black olives</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Dressing</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">5 tablespoons buttermilk </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3 tablespoons plain Greek yogurt</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 teaspoon lemon juice </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ teaspoon onion powder </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon dried dill </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon dried parsley</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon dried chives </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon salt </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ teaspoon pepper </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Strawberry-Orange Spinach Salad</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">12 oz. baby spinach</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup red onion, thinly sliced</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 container strawberries, washed and cut</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 can mandarin oranges, drained</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cup crumbled blue cheese</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ cup sliced toasted almonds</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Dressing</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Red wine vinaigrette</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">salt and pepper to taste</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Quinoa Salad</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3 tablespoon chopped fresh cilantro</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cup quinoa, cooked in water with 1 tsp ground cumin</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 ¼ cup corn</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cup cooked black beans, drained</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 diced tomato</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 zucchini, diced</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup finely chopped red onion</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup chopped turkey bacon pieces</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">salt and pepper to taste</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Dressing</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">⅓ cup fresh lemon juice</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">⅓ cup olive oil</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine with salad, cover and refrigerate at least an hour, or up to 2 days.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Kale Salad</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 bunch of dinosaur kale, stemmed, rinsed, dried, and chopped in a food processor</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup chopped raisins</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup chopped craisins</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ cup toasted pine nuts</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ cup grated parmesan cheese</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Dressing</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3 tablespoons lemon juice </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 tablespoon olive oil</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 teaspoon honey </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">salt and pepper to taste</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Easy summer salads are perfect for a refreshing picnic lunch or an outdoor meal. Munch on your tasty salad as the kids run around on the playground or enjoy it as part of a romantic dinner with your man on the patio. I love the way you can turn easy summer salads into your own creation by adding the ingredients you love and omitting the ones you don’t. Enjoy!</span></span>

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4 Easy Summer Salads To Try

Easy summer salads are some of my favorite meals in the summer! They are fresh, delicious, and a great way to eat clean and feel healthy....

Posted by Alyssa Schomaker / Monday, August 18, 2014 / 1 Comment / clean eating , Delicious Salad , health and fitness , healthy lifestyle , Healthy Salad , nutrition , Salad dressings

Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing

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Prep time</div>
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Total time</div>
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Author: <span itemprop="author" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Deryn Macey</span></div>
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Ingredients</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">½ a red cabbage, very finely sliced</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 cup raisins</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¾ cup pepitas</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 can chickpeas, drained and rinsed</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 handfuls of organic field greens per person</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 small handful of blueberries per person</li>
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Instructions</div>
<ol style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Mix up the chickpeas, pepitas, red cabbage and raisins in a large bowl.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Place the field greens in each serving bowl and top with the cabbage mixture and a handful of small blueberries.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Top with Tahini Maple Dressing.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Serve and enjoy!</li>
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Tahini Maple Dressing</div>
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Prep time</div>
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<time datetime="PT5M" itemprop="prepTime" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 mins</time></div>
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Total time</div>
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<time datetime="PT5M" itemprop="totalTime" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 mins</time></div>
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Author: <span itemprop="author" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Deryn Macey</span></div>
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Ingredients</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">3 tbsp tahini</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">3 tbsp fresh lemon juice</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 tbsp apple cider vinegar</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 tbsp maple syrup</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 tbsp extra virgin olive oil</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">½ tsp garlic powder</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¼ tsp salt, or to taste</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¼ tsp pepper, or to taste</li>
</ul>
<div class="ERSClear" style="border: 0px; clear: both; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 0px; line-height: 0; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="ERSInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<div class="ERSInstructionsHeader ERSHeading" style="border: 0px; clear: both; font-family: inherit; font-size: 1.4em; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin-bottom: 7px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px; vertical-align: baseline;">
Instructions</div>
<ol style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Whisk all ingredients up in a container or mix in a blender.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Store in the fridge.</li>
</ol>
<div>
<br /></div>
<div>
shared from runningonrealfood.com by Deryn Macey</div>
</div>
</div>

clean eating, Delicious Salad, health and fitness, healthy lifestyle, Healthy Salad, nutrition, Salad dressings

Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing

Print Prep time 10 mins Total time 10 mins Author: Deryn Macey Recipe type: Salad Cuisine: Vegan ...

Posted by Alyssa Schomaker / Thursday, July 31, 2014 / No comments / avacado , clean eating , health and fitness , Healthy recipes , Healthy Salad , low cal , nutrition , Salad

Creamy Avocado Chicken Salad

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Xprfsz6IQAxahTIV9zXf9B6TQvpEoymBg9kC9vjXkBuI2MLeZfKkH9PsnzmZRmhBKxJjPdHJIFDpY1FoPnhqgz5sguVgb0glqAMbsWDyGuQFRKq5yics4Mhw6hYT8dnqGr8ZJ7mVF8zB/s1600/Avocado-Chicken1b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Xprfsz6IQAxahTIV9zXf9B6TQvpEoymBg9kC9vjXkBuI2MLeZfKkH9PsnzmZRmhBKxJjPdHJIFDpY1FoPnhqgz5sguVgb0glqAMbsWDyGuQFRKq5yics4Mhw6hYT8dnqGr8ZJ7mVF8zB/s1600/Avocado-Chicken1b.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h2 class="fn" style="color: #1fbdb5; font-family: MuseoSlab500, Georgia, 'Times New Roman', Times, serif; font-size: 23px; font-weight: normal; letter-spacing: -0.02em; line-height: 23px; margin: 0px 0px 5px; padding: 0px; vertical-align: middle;">
<span style="color: #666666; font-family: Times; font-size: 16px; line-height: 18px;">The flavors of this chicken salad are reminiscent of summer grilling. If you've got a bit of leftover chicken from the night before, this is a great way to use it up for lunch. Otherwise, feel free to boil a breast of chicken or zap one in the microwave for a super-speedy meal. Enjoy!</span></h2>
<h3 style="-webkit-text-stroke-width: 0px; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; clear: left; color: #a3a3a3; display: block; font-family: MuseoSlab500, Georgia, 'Times New Roman', Times, serif; font-size: 19px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 20px 0px 5px; orphans: auto; padding: 0px 0px 4px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Ingredients:</h3>
<div class="ingredient" style="-webkit-text-stroke-width: 0px; color: #666666; font-family: Times; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<div style="font-size: 16px; line-height: 18px; margin: 0px 0px 12px; padding: 0px;">
1 cup chicken breast, cooked and shredded<br />
¼ cup corn<br />
¼ cup black beans, rinsed and drained<br />
¼ cup green onions, chopped<br />
¼ cup tomatoes, diced<br />
¼ cup cilantro, chopped<br />
¼ cup corn chips, crushed<br />
2 tablespoons white vinegar<br />
4 tablespoons mayonnaise<br />
Salt to taste<br />
2-4 avocados, sliced in half with pits discarded</div>
</div>
<h3 style="-webkit-text-stroke-width: 0px; border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; clear: left; color: #a3a3a3; display: block; font-family: MuseoSlab500, Georgia, 'Times New Roman', Times, serif; font-size: 19px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 20px 0px 5px; orphans: auto; padding: 0px 0px 4px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
Directions:</h3>
<span class="item" style="color: #666666; font-size: 16px;"></span><span style="background-color: #eeeeee; color: #666666; font-size: 16px;"></span><br />
<div class="instructions" style="color: #666666; margin: 0px; padding: 0px;">
<div style="font-size: 16px; line-height: 18px; margin-bottom: 12px; padding: 0px;">
In a medium bowl, toss the chicken breast, corn, black beans, green onions, tomatoes, cilantro, and corn chips together. Add the vinegar and mayonnaise to mixture and toss to coat. Salt to taste. Spoon salad into halved avocados. Serve immediately with a spoon and fork. Enjoy!</div>
<div style="font-size: 16px; line-height: 18px; margin-bottom: 12px; padding: 0px;">
<br /></div>
<div style="line-height: 18px; margin-bottom: 12px; padding: 0px;">
<span style="font-size: xx-small;">recipe from cheekykitchen.com</span></div>
</div>

avacado, clean eating, health and fitness, Healthy recipes, Healthy Salad, low cal, nutrition, Salad

Creamy Avocado Chicken Salad

The flavors of this chicken salad are reminiscent of summer grilling. If you've got a bit of leftover chicken from the night before...

Posted by Alyssa Schomaker / Monday, July 14, 2014 / No comments / chicken , clean eating , Delicious Salad , health and fitness , Healthy recipes , Healthy Salad , low-carb , nutrition , quinoa , Salad

Citrus Chicken Quinoa Salad

<div class="left" style="background-color: white; color: #6c6e70; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 24px; margin: 0px 0px 30px; padding: 0px;">
<h3 style="clear: left; color: #ff93a5; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 13px; padding: 0px;">
<br /></h3>
<h3 style="clear: left; color: #ff93a5; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 13px; padding: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qxS5U90Nm2fQ34i47k5V0E6uTLg8lDwCw5Zyl28sZ0kDRpcN9o7oGXDYPHu4pDD5D133O2JIgoFRbmPAgBR7Bsn8Uo-jAutVYBwPeA-OSKyqkB0Fw74DIQx1SYvANI1mlBfiHSopoRJ_/s1600/Citrus-Chicken-Quinoa-Salad-8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qxS5U90Nm2fQ34i47k5V0E6uTLg8lDwCw5Zyl28sZ0kDRpcN9o7oGXDYPHu4pDD5D133O2JIgoFRbmPAgBR7Bsn8Uo-jAutVYBwPeA-OSKyqkB0Fw74DIQx1SYvANI1mlBfiHSopoRJ_/s1600/Citrus-Chicken-Quinoa-Salad-8.jpg" width="400" /></a></div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<span style="font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; line-height: 20px;">Ingredients:</span></div>
</h3>
<div class="ingredient" style="margin: 0px; padding: 0px;">
<ul style="list-style: none; margin: 0px 0px 17px 3px; padding: 0px;">
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 and 1/2 cups <a href="http://sallysbakingaddiction.com/2013/11/09/cook-quinoa/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">cooked quinoa</a></li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 Tablespoons olive oil</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 pound skinless boneless chicken breast, chopped into 1-inch pieces</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 cloves <a href="http://sallysbakingaddiction.com/2014/02/11/roast-garlic/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">roasted garlic</a>, chopped</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/2 teaspoon smoked paprika</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/2 teaspoon salt</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 large oranges, peeled and segmented</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px; padding: 0px 0px 0px 15px;">1 ripe avocado, peeled and cubed</li>
</ul>
<h4 style="color: #76cdd3; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: normal; letter-spacing: 0.07em; line-height: 18px; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">
DRESSING</h4>
<ul style="list-style: none; margin: 0px 0px 17px 3px; padding: 0px;">
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/4 cup fresh lime juice</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/3 cup chopped fresh cilantro <em>(packed)*</em></li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 Tablespoon fresh orange juice*</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 Tablespoon olive oil</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px; padding: 0px 0px 0px 15px;">1 Tablespoon honey</li>
</ul>
</div>
</div>
<div class="right" style="background-color: white; color: #6c6e70; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 24px; margin: 0px; padding: 0px;">
<h3 style="clear: left; color: #ff93a5; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 13px; padding: 0px;">
Directions:</h3>
<div class="instructions" style="margin: 0px; padding: 0px;">
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
Cook quinoa according to package directions or <a href="http://sallysbakingaddiction.com/2013/11/09/cook-quinoa/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">use my directions</a> - my recipe will make 2-3 cups, more than what you will use. But leftovers are great! Transfer cooked quinoa to a large bowl and let cool.</div>
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
Pour olive oil into a large skillet over medium heat. Add chicken and roasted garlic, stirring it all around to coat with oil. Sprinkle with smoked paprika and salt. Stir and cook until chicken is done, about 8 minutes. Add cooked chicken, oranges, and avocado to the quinoa. Stir to combine. Set aside.</div>
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
For the dressing: whisk all of the dressing ingredients together. Pour over salad and toss to coat everything evenly. Serve immediately. Leftovers keep well in the refrigerator for 4-5 days.</div>
</div>
</div>
<div class="notes" style="background-color: white; clear: left; color: #989a9b; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 24px; margin: 20px 0px 0px; padding: 10px 0px 0px;">
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
<span style="color: red;"><em>*If you love cilantro as much as I do feel free to increase to 1/2 cup.</em></span></div>
<div style="margin-top: 8px; padding: 0px;">
<span style="color: red;"><em>*I simply squeezed the juice out of a couple pieces of the oranges I threw into the salad for the 1 Tablespoon needed in the dressing.</em></span></div>
</div>

chicken, clean eating, Delicious Salad, health and fitness, Healthy recipes, Healthy Salad, low-carb, nutrition, quinoa, Salad

Citrus Chicken Quinoa Salad

Ingredients: 1 and 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast, chopped into 1-inc...

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

<br />
<div class="single-content" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="jayq-all normal jayq-cupertino" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="jaccordion" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://leanmoms.com/nutrition/lean-mom-recipes/#" style="border: 0px; color: #760041; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Curried Chicken Cashew Wraps</a></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<img alt="Curried Chicken Salad Wraps Pic1 300x225 LeanMoms Recipes" class="wp-image-454 alignright" height="225" src="http://leanmoms.com/wp-content/uploads/2012/03/Curried-Chicken-Salad-Wraps-Pic1-300x225.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 5px 10px; vertical-align: baseline;" title="Curried Chicken Salad Wraps Pic" width="300" /><br />
4 oz cooked chicken breasts cut up<br />
10 cashews<br />
½ cup Greek yogurt<br />
1 tsp curry powder<br />
celery (optional)<br />
salt to taste<br />
6-8 lettuce leaves (romaine or butter crunch work well)<br />
<div style="border: 0px; font-family: myriad-pro; font-size: 15px; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 5px; padding: 5px 0px; vertical-align: baseline;">
</div>
<div style="border: 0px; font-family: myriad-pro; font-size: 15px; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 5px; padding: 5px 0px; vertical-align: baseline;">
Directions: Mix yogurt and curry powder, add chicken, celery, cashews and salt. Place 1/8 cup of mixture into lettuce leaf.</div>
<div style="border: 0px; font-family: myriad-pro; font-size: 15px; font-style: inherit; font-variant: inherit; line-height: inherit; margin-bottom: 5px; padding: 5px 0px; vertical-align: baseline;">
<strong>Nutrition per serving:</strong> Calories 159, Protein 18 grams, Carbs 8 grams, Fat 6 grams.</div>
</div>
</div>
</div>
</div>

chicken, clean dinners, clean eating, Delicious Salad, Healthy recipes, Healthy Salad, nutrition

Curried Chicken Cashew Lettuce Wraps

Curried Chicken Cashew Wraps 4 oz cooked chicken breasts cut up 10 cashews ½ cup Greek yogurt 1 tsp curry powder celery (optiona...

Posted by Alyssa Schomaker / Saturday, May 3, 2014 / No comments / Best Salad , Delicious Salad , Healthy Salad , Party Salad , Quick Salad , Salad , Summer Salads

Best Quick & Delicious Summer Salads !!!

<br />

<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span><span style="font-size: small;">Fresh, easy, and pretty enough for a party–these colorful salads top
our list of go-to recipes for summer meals.

</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<h2 style="line-height: normal; margin-top: 0in;">
<span style="color: magenta;">Fresh Pesto Pasta Salad : <span style="mso-spacerun: yes;"> </span></span></h2>
<div style="margin-bottom: .0001pt; margin: 0in;">
Toss chopped fresh basil, toasted
pine nuts, and Parmesan cheese with still-warm pasta shells and a flavorful
garlic vinaigrette – and you’ve got the perfect side dish for a summer
sandwich.</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQ9w23SjGGZVGM3TP4ROdJpYIod5-aElFHn4Ua7m5wbeYNu55ZqfHuLkdCbcLC_ernZaZ_YsGCxvOfwkjDa5FD-fX0Mt-6ifzs2a2Dl_3u3jiTBTPQnwJDF4T6zgJx68nYpb2xLjqSH9g/s1600/Fitness_Motication_Tips+57.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQ9w23SjGGZVGM3TP4ROdJpYIod5-aElFHn4Ua7m5wbeYNu55ZqfHuLkdCbcLC_ernZaZ_YsGCxvOfwkjDa5FD-fX0Mt-6ifzs2a2Dl_3u3jiTBTPQnwJDF4T6zgJx68nYpb2xLjqSH9g/s1600/Fitness_Motication_Tips+57.jpg" width="400" /></a></div>
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 (16-ounce) package shell  pasta </span>

<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/3 cup red wine vinegar </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 tablespoon sugar $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 teaspoon seasoned pepper </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon salt </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 teaspoon Dijon mustard $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 garlic clove, pressed </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3/4 cup olive oil $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 cup chopped fresh basil </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 (3-ounce) package shredded Parmesan cheese $ </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3 </span></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 cup toasted pine nuts </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><b><span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-bidi-font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><span style="color: magenta;"><3</span></span></b> <span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Garnishes: gourmet mixed baby salad greens; grape tomatoes;
small, yellow pear-shaped tomatoes.</span></div>
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<br /></div>
<h3 style="line-height: normal; margin-top: 0in;">
<span style="color: magenta;">Preparation :</span></h3>
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Prepare pasta according to package directions; drain.</div>
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Whisk together vinegar and next 5 ingredients. Gradually whisk in olive
oil.</div>
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Add vinaigrette to pasta. Add basil, cheese, and pine nuts; toss to
combine. Garnish, if desired.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>

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