Grilled pineapple turkey burgers

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioF0gN_VtAIA5h95dtuAH6IoTNuDVdBiWIPWYa5niiCFu1uegGPlsurTr576hW54If5oRBM6U4pNSFuEEm8-jKdGuquMuYrDDTN65e2sYXn4khuOBcHdvXKkSgYI-QUNNe8VAaGB7ho8W8/s1600/grilled+pineapple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioF0gN_VtAIA5h95dtuAH6IoTNuDVdBiWIPWYa5niiCFu1uegGPlsurTr576hW54If5oRBM6U4pNSFuEEm8-jKdGuquMuYrDDTN65e2sYXn4khuOBcHdvXKkSgYI-QUNNe8VAaGB7ho8W8/s320/grilled+pineapple.jpg" width="320" /></a></div> Courtesy of muscle and fitness hers magazine<br /> <br /> <b>GRILLED PINEAPPLE TURKEY BURGERS</b><br /> <u>Ingredients:</u><br /> 20-oz package extra lean ground turkey<br /> 2 TB liquid aminos (such as Bragg)<br /> ¼ cup red bell pepper, chopped<br /> ¼ cup <span style="color: black; font-family: Arial;">red onion</span>, chopped<br /> ¼ tsp ground <span style="color: black; font-family: Arial;">black pepper</span><br /> 1 tsp thyme seasoning<br /> 4 <span style="color: black; font-family: Arial;">pineapple slices</span>, approx 1/2 inch thick <br /> <u>How to Prepare</u><br /> 1. Preheat the grill to medium-high. <br /> 2. Combine ground turkey, liquid aminos, pepper, onion, black pepper, and thyme in large bowl and mix thoroughly until all ingredients are well distributed.<br /> 3. Divide turkey mixture into 4 equal portions and form into <span style="color: black; font-family: Arial;">burger patties</span><br /> 4. Put on a plate; grab the 4 pineapple slices and head to the grill.<br /> 5. Place the burgers and the pineapple slices on the grill (the pineapple will cook for the same amount of time as the burgers to soften up and get that yummy <span style="color: black; font-family: Arial;">smokey flavor</span>. <br /> 6. After approximately 8 minutes, flip the burgers and the pineapple slices (the underside should be nice and brown).<br /> 7. After approximately 4 minutes, place one pineapple slice onto the top of each burger.<br /> 8. Cook for an additional 3-5 minutes, or until burgers are <span style="color: black; font-family: Arial;">cooked</span> thoroughly and no longer pink in the center.<br /> 9. Turn off the grill. Using a long spatula, carefully remove the burgers from the grill (don’t lose those pineapples!) and onto a plate.<br /> 10. Eat ‘em up! Yum!! Enjoy<br /> <img alt="slimpickinslogo.jpg" height="136" src="http://www.muscleandfitnesshers.com/sites/muscleandfitnesshers.com/files/u11/slimpickinslogo.jpg" style="float: right; padding: 5px;" width="175" /><u>NUTRITION DATA</u><br /> Per burger (makes 4 burgers): 185 calories, 33 grams protein, 9 grams carbohydrates, 2 grams <br /> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

Clean eating dinners, clean eating recipes, Grilled pineapple turkey burgers

Grilled pineapple turkey burgers

Courtesy of muscle and fitness hers magazine GRILLED PINEAPPLE TURKEY BURGERS Ingredients: 20-oz package extra lean ground turkey 2 T...