A Fit Nurse: Get it now

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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">A year ago almost to the day Team Beachbody  launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results!  Seriously for ME personally it was the missing piece of my nutrition and fitness results.  I was eating clean, working out regularly but I was stuck at a plateau.  The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom!  I began to see results, my body changed and I am walking proof along with my hundreds of fix graduates that it works!!!!  </span><br />
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</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So after a few rounds of the 21 Day Fix and after crushing your initial fitness goals Autumn realized that she needed something that can take your fitness to the NEXT level!  So now we are excited to announce the launch of the brand new 21 Day Fix EXTREME!!!  Coming February 2nd to anyone who has a Team Beachbody Coach (if you don't have one, make me your coach please).</span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"></span><br /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">
</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves.  This worked is truly meant to get you shredded.  Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on too.</span><br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/Qb_c2LSBAQM?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"> </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span> 
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<table cellpadding="0" cellspacing="0" role="presentation" style="background-color: white; border-collapse: collapse !important; border-spacing: 0px !important; color: black; font-family: Calibri; font-size: 13px; height: 22px; line-height: 18.6666660308838px; width: 720px;"><tbody>
<tr><td style="line-height: 1.4em !important; margin: -4px 0px 20px !important; padding: 1px 5px 1px 2px !important; vertical-align: top !important;" valign="bottom"><b><b><span style="line-height: 15.3333320617676px;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Who should buy the program?</span></span></span></b></b><br />
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<tr><td style="margin: -4px 0px 20px !important; padding: 1px 5px 1px 2px !important; vertical-align: top !important;" valign="top"><span style="font-family: Verdana, sans-serif;"><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">21</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">Day</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">Fix</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">EXTREME</span><span style="line-height: 1.4em !important;"> is ideal for those with a dramatic short-term weight<br />
loss deadline--such as an upcoming vacation, photo shoot, or other big event.<br />
It's an excellent next step for </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">21</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">Day</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">Fix</span><span style="line-height: 1.4em !important;"> graduates ready for a new challenge<br />
or graduates of other </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">extreme </span><span style="line-height: 1.4em !important;">programs like P90X, Insanity, and FOCUS T25.</span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">Fix</span><span style="line-height: 1.4em !important;"> </span><span class="rn_Highlight" style="font-weight: bold; line-height: 1.4em !important; text-decoration: inherit;">EXTREME</span><span style="line-height: 1.4em !important;"> is also great for those who don't have much weight to lose,<br />
but want to get shredded and see abs; those with a "no BS" attitude toward<br />
workouts and nutrition; or anyone who doesn't want to count calories, weigh<br />
 their food, or follow complicated recipes.</span><br />
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<span style="line-height: 1.4em !important;">I would not recommend the 21 Day Fix Extreme for a beginner.<br />
This is an advanced program.  Autumn did talk about that when she was in<br />
 Pittsburgh for our event last weekend.  So I want to make sure that you know<br />
 to do the 21 day fix FIRST before moving to this program!</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl7NKZnGA4na6wqCh6SwMdXHM6HvQEYgePgzW8T4pIgGfYi_X38XdKi3tn4uA9Lmf1qLtsJoZ2hLk_tupXxum62R6b0lYdwHd-K1vjwrLfBT_XHG2DP5o5ugNPv-h_jg-vczvqTVcdN_Lk/s1600/10931577_884889354894558_4672495142911210681_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl7NKZnGA4na6wqCh6SwMdXHM6HvQEYgePgzW8T4pIgGfYi_X38XdKi3tn4uA9Lmf1qLtsJoZ2hLk_tupXxum62R6b0lYdwHd-K1vjwrLfBT_XHG2DP5o5ugNPv-h_jg-vczvqTVcdN_Lk/s1600/10931577_884889354894558_4672495142911210681_o.jpg" title="Autumn at Pittsburgh Super Saturday" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autumn At Pittsburgh Super Saturday</td></tr>
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<span style="font-size: xx-small; line-height: 1.4em !important;"><b>So what are the details?</b></span></span><br />
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">The program is 21 days long!</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">You do 1 30 minute workout each day.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;">You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Verdana, sans-serif;"><span style="line-height: 1.4em !important;">What type of shoes do you need?  Cross Trainers or aerobic shoes are </span><span style="line-height: 18.1999988555908px;">necessary.</span></span></li>
</ul>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 18.1999988555908px;"><br />
<b>The workouts include:</b>  </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 18.1999988555908px;">Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,<br />
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and<br />
Yoga Fix Extreme.<br />
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There will be a bonus workout that you get for ordering through a coach plus<br />
there is also additional workouts that you can purchase also.<br />
Power strength extreme and ABC Extreme.<br />
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<span style="font-family: Verdana, sans-serif; font-size: medium;">What are the workouts all about??</span><table cellpadding="2" cellspacing="2" style="border-collapse: collapse !important; border-spacing: 0px !important; color: black; font-size: 10pt; width: 907px;"><tbody>
<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Plyo Fix Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;"><b><br />
</b></span><span style="font-family: Verdana, sans-serif;">An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt<br />
muscles.</span></td></tr>
<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Upper Fix Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,</span></div>
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<span style="font-family: Verdana, sans-serif;">shoulders, and arms.</span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Pilates Fix Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">Using a resistance band for every exercise, this intense mat workout works the entire body, placing</span></div>
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<span style="font-family: Verdana, sans-serif;">emphasis on the core.</span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Lower Fix Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes</span></div>
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<span style="font-family: Verdana, sans-serif;">of challenging resistance work.</span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Cardio Fix Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate<br />
soaring.</span></td></tr>
<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;" valign="top"><span style="font-family: Verdana, sans-serif;">Dirty 30 Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">Using only seven compound moves focusing on multiple body parts at a time, this workout will burn</span></div>
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<span style="font-family: Verdana, sans-serif;">extra calories while defining muscles. Get down and dirty, and get it done.</span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Yoga Fix Extreme</span></td><td nowrap="nowrap" style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">A fast-paced flow yoga class, combining strength, balance, flexibility, and power.</span></td></tr>
<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;" valign="top"><span style="font-family: Verdana, sans-serif;">Power Strength Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">Based on functional movement patterns, these nine total-body exercises will change the way the </span></div>
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<span style="font-family: Verdana, sans-serif;">body moves, <span style="line-height: 18.6666660308838px;">increasing strength, endurance, and power.</span></span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;" valign="top"><span style="font-family: Verdana, sans-serif;">ABC Extreme</span></td><td style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><div>
<span style="font-family: Verdana, sans-serif;">A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to </span></div>
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<span style="font-family: Verdana, sans-serif;">the extreme.  <span style="line-height: 18.6666660308838px;">It'll get that competition body ready for the stage.</span></span></div>
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<tr><td style="font-weight: bold; padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">The Fix Challenge</span></td><td nowrap="nowrap" style="padding: 1px 5px 1px 2px !important; vertical-align: top !important;"><span style="font-family: Verdana, sans-serif;">Keep things interesting and burn off calories with this quick resistance workout!</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYJVrmOqz275snDz51zOPuZqd9Zi47IUsPhdrlwedhMw5fMcTEV0XQjS_ATnE8yf8Y30YfsknzqASCsWNiewPTl7t7NOk7H2DUXQ30aE6Ej1ysUckXU_FFuIKLHUXKsABpEzgw6xlC_Lpf/s1600/IMG_4730.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYJVrmOqz275snDz51zOPuZqd9Zi47IUsPhdrlwedhMw5fMcTEV0XQjS_ATnE8yf8Y30YfsknzqASCsWNiewPTl7t7NOk7H2DUXQ30aE6Ej1ysUckXU_FFuIKLHUXKsABpEzgw6xlC_Lpf/s1600/IMG_4730.PNG" title="Exclusive Elite Coach Sneak Peek of the 21 day Fix Extreme" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Elite coach Sneak peek of the 21 day fix extreme workout</td></tr>
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<b><span style="font-size: medium;">Lets talk nutrition plan!</span></b><br />
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While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does<br />
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days.<br />
I can say from previous experience with Insanity Max 30 that when I followed<br />
the nutrition plan to the T I really got amazing results.  I have never had abs<br />
before and they were popping out!  I really do attribute a lot of my progress to<br />
nutrition.  So make sure to take this part extremely serious.</span><br />
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You will get the 21 day fix portion controlled containers with your program<br />
purchase!<br />
<br />
<b><span style="color: blue; font-size: medium;">So do you want to be the first to get it???</span></b> </span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody>
<tr><td><a href="http://fitssimple.com/wp-content/uploads/2014/10/FinalResultsCollage-300x300.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Extreme Results, What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker" border="0" height="400" src="http://fitssimple.com/wp-content/uploads/2014/10/FinalResultsCollage-300x300.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 10px;">21 Day Fix Extreme Results</td></tr>
</tbody></table>
<br /><br /><br /><br /><br /><br />
<span style="font-family: Verdana, sans-serif;">Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YlVNqllvAu7h27mAZyuvnfYFLibtqNXR_1-ArcM5VFbWqFU0ky7UTr6S2hn-TdrLThO52QNkcHKflIPFrxe7fp6daK9gPzaCVSKu1nMd-Z71FeSc9sZnycUv-FGNP7IsUYakJiqfHnLJ/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YlVNqllvAu7h27mAZyuvnfYFLibtqNXR_1-ArcM5VFbWqFU0ky7UTr6S2hn-TdrLThO52QNkcHKflIPFrxe7fp6daK9gPzaCVSKu1nMd-Z71FeSc9sZnycUv-FGNP7IsUYakJiqfHnLJ/s1600/FullSizeRender.jpg" title="" width="480" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Does this sound like something you would like to do?  If so, complete the </span><span style="font-size: medium;">application below to be considered for a spot in my exclusive test group!!!!</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br />
</span></span></div>
<span style="font-family: Verdana, sans-serif;"><br />
<br />
<b style="font-size: medium;"><i>The launch date is set for February 2nd.  If you complete the application<br />
 I will give you the details of my group plus get you up to speed with<br />
launch details, extra information and tips!  What are you waiting for??<br />
 Summer isn't that far away, imagine what you can accomplish in 21<br />
days but really imagine the possibilities if you made this a lifestyle<br />
change!  Ummm.... total transformation by June! It could really happen!<br />
Let me help you make it a reality!!!</i></b></span><br />
<br /></td></tr>
</tbody></table>
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Advanced Results, Alyssa schomaker, Exclusive Test Group, Get it now, Meal Plan for the 21 Day Fix Extreme, Portion Controlled Containers, Recipes, What is the 21 day fix extreme

What is the 21 day fix extreme workout?

A year ago almost to the day Team Beachbody launched the now #1 home fitness program the 21 Day Fix Created by Autumn Cala...

Posted by Alyssa Schomaker / Saturday, January 17, 2015 / No comments / Advanced Results , Alyssa schomaker , Exclusive Test Group , Get it now , Meal Plan for the 21 Day Fix Extreme , Portion Controlled Containers , Recipes , What is the 21 day fix extreme

What is the 21 day fix extreme workout?

Morning Meltdown 100 test Group

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