The 21 Day Fix is HERE!!

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> The 21 Day Fix Is Finally Here!!!</h3> <div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/O_5g5rh1ezY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div> <div class="post-body entry-content" id="post-body-48763816360809110" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <div style="text-align: center;"> <b><span style="font-size: medium;">The 21 Day Fix Low Down</span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;">Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!!</span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;"><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">If I am not your coach, sign up now for all the details!</a></span></b></div> <div style="text-align: center;"> <b><span style="font-size: medium;"> </span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="304" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 230px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7_s33uGUujEJb5iEn8vI1hMWC35i3xr5gS_7ug8W0G8AE5BdV0QH2J1W87_D5ALf8DQf5KD78eLznruryDz6U0XinHmMPjWsnmLGzxkN3iZj_QpErR9jAaClXCHpB5h2EuXBnkJezbyr/s1600/Screen+Shot+2014-02-02+at+1.33.40+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 545.5px; opacity: 0; position: absolute; top: 594.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbf7GLLcudNlmDz-_CLvJlt3X6Ch6lPCyzE_Iabiz35rMaY5BYaUvth79bcID14qJv34bvRv-M7ORus6oQNLLw3k-ax5FHQv1rLVkme_csiI7O9ii0_MCJ8d8pa83SNSQxmlqGLHizYLf/s1600/Screen+Shot+2014-02-02+at+1.33.47+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> What is 21 Day Fix™? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. <b>Why is 21 Day Fix effective?</b> Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 1089px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6HyDTse0FRy3pT-4Ezw79v902abv3Nu_MS870hIwpl3aUzmdfg69OkfpnCAbr2bDxsqBs8j2E9RAa1L-WiR65etqUxC2uA2_PXaldvjeUEM3jjynHkDS5MeTjU8ojj7iojUXfVUxRHrU/s1600/Screen+Shot+2014-02-02+at+1.33.28+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <b>What makes 21 Day Fix unique?</b> It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img alt="21 Day Fix Meal Plan" border="0" height="320" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t1/1557659_519716021476376_144783971_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen</div> <b>Autumn Calabrese is your personal trainer:</b> Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a> <br /> <div class="pinit-wrapper" style="cursor: pointer; left: 466px; opacity: 0; position: absolute; top: 2265.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> how hard it can be to fit exercise and healthy eating into a jam-packed schedule. <b>What's included in 21 Day Fix?</b> <b>Essential Package:</b> • 7 color-coded portion-control containers • Shakeology® shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss • Dirty 30 bonus workout <b> </b> <b>What equipment is needed?</b> • Dumbbells or a resistance band are used in some workouts. • A yoga mat and the Beachbody® miniMAT are helpful, but not required. <b> </b><b>Do I have to do the workouts, or can I just follow the portion-control Eating Plan?</b> • Both the workouts and Eating Plan are essential to get the best results in 21 days. • If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time. <b> </b> <b>Can I use other containers I have at home?</b> • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong  proportions and you will not be successful unless you follow the Eating Plan using  these containers. • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix. <b>Can I eat out at restaurants when I do 21 Day Fix?</b> • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants. <b> </b><b>What does it mean when you say "no off-limit foods"?</b> • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight. <b>What makes the 21 Day Fix workouts so effective?</b> • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do  each day and can be confident you're working your whole body efficiently in just 30 minutes a day. • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts. • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories. • There's a modifier in every workout to show you how to take down the intensity while still getting awesome results. • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results  in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free. <span style="font-family: inherit;"><br class="Apple-interchange-newline" /><b>What are the workouts?</b></span> <span style="font-family: inherit;"><span style="line-height: 16.796875px;">7 workouts on 2 DVDs (VHS not available)<u> </u>Dirty 30 workout** Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Yoga Fix</span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=207314" style="color: #888888; text-decoration: none;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 4180.59375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/02/the-21-day-fix-is-finally-here.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEksWIM_7pWiPHONfktHB6OaRb-4T3CxNHo5bdmMDyqY53UKVyt7hZ-tPW0pDLigrJwLZTF-zalOvmpsA73XdiS1UouZw4DJZkMnEpMZ-OiNITDEZasR7w3LyEwr70YwW2h-0gpeDYEW07/s1600/21-DAY-FIX-WORKOUT.jpg&description=The%2021%20Day%20Fix%20Is%20Finally%20Here!!!" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;"> </a> <br /> <div style="text-align: center;"> <a href="http://melaniemitro.blogspot.com/2014/01/what-is-21-day-fix.html" style="color: #888888; text-decoration: none;">More information on how you can get support to complete the 21 Day Fix with others just like you!</a></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1012549_518735431574435_527579407_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Real Results!!!!</td></tr> </tbody></table> </div> If you would like to join my Exclusive 21 day Fix Test Group please complete the application below for more information!   <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe> <br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-JXmoiyN5lWU%2FUu3nLtTHUjI%2FAAAAAAAAI3E%2F2JrTH2sJCZY%2Fs1600%2FScreen%2BShot%2B2014-02-02%2Bat%2B1.33.16%2BAM.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PYCgAq_MyHcBWclBE1snPNvRPiBcVpAXjyF5yJ142WPq5QUQr-sAPx5DTiIAXG7FLTQTgdHnN7Kc9sT158gZOozZwAH3Tex5nT0sT36u4aWZbLDRNsHXxPMOXj7gMqMkRHiYYUMws663/s1600/Screen+Shot+2014-02-02+at+1.33.16+AM.png" -->

The 21 Day Fix is HERE!!

2:28 PM

The 21 Day Fix Is Finally Here!!! The 21 Day Fix Low Down Released on February 3rd, 2014 from Me as Your Team Beachbody COACH!!! If I am not your coach, sign up now for all the details! What is 21 Day Fix™? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion contro

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