A Fit Nurse: Elite beachbody coach

Showing posts with label Elite beachbody coach. Show all posts

Posted by Alyssa Schomaker / Thursday, July 7, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , Elite beachbody coach , fitness , health , health and fitness coaching , healthy

Sweet Potato Waffles

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<span style="font-family: Verdana, sans-serif;"><b>Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in the evening! </b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">1 cup almond flour</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons coconut flour</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon baking soda</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon salt</span><br />
<span style="font-family: Verdana, sans-serif;">1 teaspoon cinnamon</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon nutmeg</span><br />
<span style="font-family: Verdana, sans-serif;">1 medium sweet potato, cooked, skin removed</span><br />
<span style="font-family: Verdana, sans-serif;">2 eggs</span><br />
<span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons vanilla</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons maple syrup</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 tablespoons coconut oil</span><br />
<span style="font-family: Verdana, sans-serif;">1/3 cup almond milk</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Directions:</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Preheat your waffle iron.</span><br />
<span style="font-family: Verdana, sans-serif;">Mix all the dry ingredients in a large bowl (everything through the nutmeg).</span><br />
<span style="font-family: Verdana, sans-serif;">Whisk together all the other (wet) ingredients in a medium bowl.</span><br />
<span style="font-family: Verdana, sans-serif;">Add the wet ingredients to the dry and mix until combined.</span><br />
<span style="font-family: Verdana, sans-serif;">Pour the batter (it will be thick and you'll need to spread it out with a spatula) onto the waffle iron and cook according to the directions on your waffle.</span><br />
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<span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: "Lato Light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, Elite beachbody coach, fitness, health, health and fitness coaching, healthy

Sweet Potato Waffles

Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in...

Posted by Alyssa Schomaker / Monday, May 30, 2016 / No comments / clean eating , clean eating nice cream , clean eating recipes , Elite beachbody coach , fitness , health and fitness coaching , healthy , nice cream , nutrition

Clean Eating Nice Cream

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<span style="font-family: "verdana" , sans-serif;">There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for ice cream but don't want the guilt after eating ice cream. Perhaps you might want to try this healthy yet super delectable recipe that's called.. nice cream. ;)</span><br />
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<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br />
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<ol>
<li><span style="font-family: "verdana" , sans-serif;">Frozen bananas (before freezing, chop them first!), the more ripe the better and the sweeter and nicer your nice cream will be! So don't throw away those blackened bananas please - those are perfect. ;)</span></li>
<li><span style="font-family: "verdana" , sans-serif;">Freeze the bananas atleast 4 hours. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">cacao powder</span></li>
<li><span style="font-family: "verdana" , sans-serif;">cacao nibs </span></li>
<li><span style="font-family: "verdana" , sans-serif;">almonds</span></li>
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<span style="font-family: "verdana" , sans-serif;">How To:</span><br />
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<span style="font-family: "verdana" , sans-serif;">1. Get your frozen bananas, defrost them for 5-10 minutes. </span><br />
<span style="font-family: "verdana" , sans-serif;">2. Add to your blender and blend away to the consistency that you want.</span><br />
<span style="font-family: "verdana" , sans-serif;">3. Add in cacao powder and blend.</span><br />
<span style="font-family: "verdana" , sans-serif;">4. Pour on your favorite container, add cacao nibs and almond and enjoy!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">The fun part is that it is so flexible, if you don't want cacao, you may use different fruits to blend to make different flavor like mangoes, strawberries and more! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; box-sizing: border-box; color: #333333; font-family: "lato light"; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating nice cream, clean eating recipes, Elite beachbody coach, fitness, health and fitness coaching, healthy, nice cream, nutrition

Clean Eating Nice Cream

There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for i...

Posted by Alyssa Schomaker / Monday, March 23, 2015 / No comments / 6 figure income , A fit nurse , Alyssa schomaker , at home business , beachbody coach training , Beachbody top coach , business opportunity , Elite beachbody coach , fitness , nutrition , registered nurse

5 day extreme Beachbody Fitness and Business Bootcamp

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I am beyond excited about the possibilities that 2015 will bring !!</div>
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I am so thrilled to announce that I will be launching an all new Internship training starting March 30th.</div>
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This small hand chosen group will be the first to take part in the one on one coaching process I've developed for 2015.</div>
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The step by step process will give you the tools and the proper foundation to take you from an intern to a Diamond level coach making a 6 figure income in just 90 days.</div>
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For the first 3-6 months - you will learn from me and what I do with my business. I will walk you through everything step by step. After a few months of following what I've shown you, your pay could be anywhere between 100$-300$ weekly From there, your pay can increase to 500$ - 1000$ per week on average (over $50,000 annually) for the following 6-8 months.</div>
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You can expect that number will double or even triple every year if you are consistent with your commitment towards the business. After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following.<br />
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This post is for people like me.</div>
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For the person that sees my daily posts and wonders what the heck do I do all day. How can I possibly retire from nursing, live a life by design, have vacations {5 to be exact} paid in full by Beachbody, and be home with my 3 babies...all while playing on social media.</div>
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Sounds Dreamy right?</div>
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People that want more out of life, that want to be healthy, and have the desire to help people.</div>
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From home.</div>
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With no Bossman.</div>
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Like organic living, social media, fitness, a mother, red wine, Fashion, make up, a believer, travel and scandal?? {bonus}</div>
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Individuals like myself that want more out of life and feel like they were made for more.</div>
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I never would be headed to Cancun in 24 days, speaking on the national coach call Monday or appearing in this quarters Super Saturday video, have some of the most meaningful friendships with a team of people that I truly love if I didn't decide to check this coaching thing out and to just go for it!!</div>
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When you join this team you are part of a sisterhood. I hate to admit that I am crazy selective on who I work with and mentor but, I am in LOVE with the culture that we created and it is important to me that you mesh with my vibe. We are all about love, lifting each other up, and motivating each other into greatness. AND we love doing it!</div>
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Make this a full time career or do your thing part time but, I am looking for those dreamers that are willing to move out of their own way to see how freaking fabulous this opportunity is!</div>
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First please note that, You must have a passion for helping people. Interns should be willing to get into the best shape of their lives. All fitness levels are totally welcome and you definitely don't have to be at your goal weight to start. You're journey will actually inspire more people than you even realize.</div>
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The internship doesn't just include business training , I will also be coaching you on elite fitness and nutrition, social media training, and all of the tools I have learned placing my team in the TOP 10 of all 240,000 coaches in Beachbody in 2014 and we are in the top 10 again in 2015!!!<br />
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If you truly love inspiring others and have been searching for that freedom and ultimate fulfillment in life...this might be the perfect opportunity for you!</div>
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I will be accepting applications for just one week and will be having a 5 day fitness and business opportunity bootcamp leading up to the internship starting the 30th of March.</div>
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6 figure income, A fit nurse, Alyssa schomaker, at home business, beachbody coach training, Beachbody top coach, business opportunity, Elite beachbody coach, fitness, nutrition, registered nurse

5 day extreme Beachbody Fitness and Business Bootcamp

I am beyond excited about the possibilities that 2015 will bring !! I am so thrilled to announce that I will be launching an al...

Posted by Alyssa Schomaker / Friday, August 29, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , Beachbody coach success , beachbody elite coach tip , Elite beachbody coach , success is measured by lives changed , top 10 beachbody coach

Success is measured by lives changed

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5zkWyDZQFFnk7yFTIa4izRH7ypYzT1ecqp0twzldwToxozFkzqD5d78JIyF53jS93JNH9ofJ6Ufocw_z9inPnWtOTLSNl5md573dc_5kQ_QN9ecq-M2YfSG_a0xFKuchhlFpWHOI4Qv3/s1600/Screenshot+2014-08-29+17.33.37.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody coach success, success is measured by lives changed, beachbody elite coach tip, Elite beachbody coach, top 10 beachbody coach, Alyssa Schomaker, A fit nurse" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW5zkWyDZQFFnk7yFTIa4izRH7ypYzT1ecqp0twzldwToxozFkzqD5d78JIyF53jS93JNH9ofJ6Ufocw_z9inPnWtOTLSNl5md573dc_5kQ_QN9ecq-M2YfSG_a0xFKuchhlFpWHOI4Qv3/s1600/Screenshot+2014-08-29+17.33.37.png" title="" width="318" /></a></div>
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I never imagined becoming a top Beachbody coach. I just wanted to help other people become healthy and live a happier life.</span><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I am just a mom, wife, and registered nurse that had this crazy idea that I could make a difference.</span><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><br style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;" /><span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">I am so passionate abou</span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">t creating this lifestyle for others that success was just a natural by product.<br /><br />Successful people love what they do and do what they love.<br /><br />Success to me is measured by LIVES that have been changed. Income and rank do not measure success.<br /><br />If you are looking to succeed in this business go out and help people.<br /><br />Help anyone that is ready to make a change.<br /><br />Anyone that is willing to listen.<br /><br />Grab their hand and show them the way.<br /><br />Lead with heart, compassion, and integrity and you will find yourself successful beyond your wildest dreams.</span>

A fit nurse, Alyssa schomaker, Beachbody coach success, beachbody elite coach tip, Elite beachbody coach, success is measured by lives changed, top 10 beachbody coach

Success is measured by lives changed

I never imagined becoming a top Beachbody coach. I just wanted to help other people become healthy and live a happier life. I am just a mo...

Posted by Alyssa Schomaker / Thursday, July 7, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , Elite beachbody coach , fitness , health , health and fitness coaching , healthy

Sweet Potato Waffles

Posted by Alyssa Schomaker / Monday, May 30, 2016 / No comments / clean eating , clean eating nice cream , clean eating recipes , Elite beachbody coach , fitness , health and fitness coaching , healthy , nice cream , nutrition

Clean Eating Nice Cream

Posted by Alyssa Schomaker / Monday, March 23, 2015 / No comments / 6 figure income , A fit nurse , Alyssa schomaker , at home business , beachbody coach training , Beachbody top coach , business opportunity , Elite beachbody coach , fitness , nutrition , registered nurse

5 day extreme Beachbody Fitness and Business Bootcamp

Posted by Alyssa Schomaker / Friday, August 29, 2014 / 1 Comment / A fit nurse , Alyssa schomaker , Beachbody coach success , beachbody elite coach tip , Elite beachbody coach , success is measured by lives changed , top 10 beachbody coach

Success is measured by lives changed

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