Chia Recipes For A Filling Breakfast

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chia recipes, like this chia pudding with fruit, are a healthy breakfast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, protein, antioxidants, and more, but with very few calories. </span></span></div> <b id="docs-internal-guid-f5a686e1-4092-c999-eee1-212c7e8aa049" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Chia Pudding</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This chia pudding is one of my favorite chia recipes because it’s quick to make and tastes so indulgent. It only takes a few minutes of evening prep, and you’ll wake up to an amazing breakfast.</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup almond milk</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-¼ cup chia seeds</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Three tablespoons cacao powder</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two (or more) tablespoons honey</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine all of the ingredients, except for the honey, in a small mixing bowl. Once all of the ingredients are well combined, add the honey. Start with 2-3 tablespoons, adding more if you prefer a sweeter taste. Pour mixture into an airtight container, and refrigerate overnight. The seeds will absorb the liquid, resulting in a pudding-like consistency.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other Ideas: Don’t have any cacao powder on hand? Add a little bit of vanilla extract instead. You can also use maple syrup instead of honey if you prefer. Feel free to experiment! Like many other chia recipes, this one is easy to customize. After letting the mixture sit in your fridge overnight, you can even try blending it in a blender or food processor for a smoother, more creamy consistency.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Energy Bites</span></b></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">These bites are one of the easiest chia recipes you can make. What busy mom doesn’t love a no-bake recipe that comes together in just a few minutes? These bites make a great morning snack, and you won’t have to turn on your oven (a definite plus during hot summer weather)!</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup oats</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-½ cup almond butter</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons dried coconut or fruit</span></span></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons chia seeds</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Mix all ingredients together in a small bowl until well combined. Roll the mixture into bite-sized pieces. Since they don’t have to be baked, you can make them as small or large as you want. Smaller bites are a great option if you want to enjoy these as an on-the-go snack. Store your energy bites in the refrigerator for up to 4-5 days.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other ideas: As with most chia recipes, this one is easy to adapt! Try using dried fruit or nuts instead of coconut, or substitute another type of nut butter instead of almond. You can take it to the next level and drizzle some melted dark chocolate over the top. Yum!</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">The next time you need a quick but filling breakfast, try one of these delicious chia recipes! They’re a great way to eat clean on the go but taste so indulgent even your kids will love them.</span></span>

Chia, chia seeds, Clean breakfast recipes, clean eating, clean eating breakfast, clean eating recipe, fitness, health, healthy, healthy breakfast, pudding, Recipes

Chia Recipes For A Filling Breakfast

I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, prote...

Ham n’ Quinoa Hash with Baked Eggs

<div class="item b-b" style="background-color: white; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 24px; margin: 0px; padding: 0px; vertical-align: baseline;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPF4PfI-C39_pz866XfK0wKMRqb7gP0IiW8_mYohvZVKU5XG5EM-JFs8T7mHClWe-_4xMvUDnDXEWyJ3Lz6k5JCQkqmsB7hvcHP0Sh2WM0gz5v42x_sLwUNzFsILBxbKG9tlwPxAyH9Rs/s1600/hamnquinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfPF4PfI-C39_pz866XfK0wKMRqb7gP0IiW8_mYohvZVKU5XG5EM-JFs8T7mHClWe-_4xMvUDnDXEWyJ3Lz6k5JCQkqmsB7hvcHP0Sh2WM0gz5v42x_sLwUNzFsILBxbKG9tlwPxAyH9Rs/s1600/hamnquinoa.jpg" /></a></div> <div class="b-b h-1 strong" id="zlrecipe-title" itemprop="name" style="border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-width: 0px 0px 1px; box-sizing: border-box; font-family: inherit; font-size: 2em; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: 1.3em; margin: 0px; padding: 0px 0px 0.5em; vertical-align: baseline;"> <span style="font-size: 1.25em; line-height: 1.2em;">Ingredients</span></div> </div> <ul id="zlrecipe-ingredients-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 1.5em; list-style: none; margin: 1em; padding: 0px 0px 0px 2.4em; vertical-align: baseline;"> <li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-2 medium size sweet potatoes, diced</li> <li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-1/2 yellow onion, finely diced</li> <li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup water)</li> <li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-1 cup diced ham, precooked</li> <li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-2 tablespoons olive oil</li> <li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-1 teaspoon salt (or to taste)</li> <li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-1/2 teaspoon pepper (or to taste)</li> <li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">-toppings: avocado and fresh parsley</li> <li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;"></li> </ul> <div class="h-4 strong" id="zlrecipe-instructions" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 1.25em; font-weight: bold; letter-spacing: 0.5px; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;"> Instructions</div> <ol class="instructions" id="zlrecipe-instructions-list" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 15px; letter-spacing: 0.5px; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;"> <li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">1. First preheat oven to 350.</li> <li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">2. Next, in a large sauce pan (with NO plastic or silicon on it), heat about 1 tablespoon olive oil. Then, over medium/high heat, saute onions and sweet potato for about 5 minutes. Turn heat down to medium and let cook for about 7-10 more minutes (you should be able to pierce sweet potato with a fork). Season with salt and pepper. If needed- add more olive oil.</li> <li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">3. With about three minutes left of sautéing, add in diced ham and cooked quinoa.</li> <li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">4. Crack 5-8 eggs on top and season with additional salt and pepper. Place entire pan into oven at cook at 350 for about 30 minutes, or until the eggs are as cooked as you like them.</li> </ol> <div> <span style="color: #333333; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: xx-small;"><span style="letter-spacing: 0.5px; line-height: 38.796875px;">Shared from fitfoodiefinds.com </span></span></div>

breakfast, Clean breakfast recipes, clean eating, eggs, health and fitness, nutrition, Recipes

Ham n’ Quinoa Hash with Baked Eggs

Ingredients -2 medium size sweet potatoes, diced -1/2 yellow onion, finely diced -1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup...

Peanut Chicken & Soba Noodles

<div class="MsoNormal" style="text-align: center;"> <b>Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.</b></div> <div class="MsoNormal" style="text-align: center;"> <b><br /> </b></div> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidU52wFA20tsFhyyvKKZSm4n2aTGTvC6xxdMQYTktGYeoVyy3sTxzJSsvm-D0ImuPl88C1A3PT8g-oTiiLC4wQ-9wh0za5v-Qz7ih6FtFaVOUV6iz_hMy2K9lBLKeuYkYZOga6AAcxotxQ/s1600/Fitness_Motication_Tips+54.JPG" /><span id="goog_88792437"></span><span id="goog_88792438"></span><a href="https://www.blogger.com/"></a></div> <div class="MsoNormal" style="text-align: center;"> <br /></div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: left;"> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta; font-size: 13.5pt;">INGREDIENTS:</span></b><span style="font-size: 13.5pt;"><o:p></o:p></span></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 3 tbsp light coconut milk<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 4 tsp natural unsalted peanut butter, room temperature<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 4 tsp reduced-sodium tamari, divided<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 2 1/2 tsp rice vinegar, divided<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> Hot sauce, to taste<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> Olive oil cooking spray<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 2 4-oz boneless, skinless chicken breasts,<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> sliced into thin bite-size pieces<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 1/4 tsp each sea salt and fresh ground back pepper, divided<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 1/2 red bell pepper, seeded and thinly sliced<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 2 oz snow peas, trimmed and halved crosswise<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 3 scallions, sliced<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 1 clove garlic, minced<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 4 oz soba (aka buckwheat) noodles<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> 2 tbsp raw unsalted peanuts, chopped<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta;">INSTRUCTIONS:</span></b><o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta;">></span></b> In a small bowl, whisk coconut milk, peanut butter, 2 tsp tamari, 1/2 tsp vinegar and hot sauce until smooth. Set aside.<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta;">> </span></b>Mist a large skillet with cooking spray and heat on medium-high. Add chicken and sprinkle with 1/8 tsp each salt and black pepper; sauté, stirring frequently, until cooked through and golden, 4 to 6 minutes. Remove from skillet and set aside.<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta;">> </span></b>Mist skillet with additional cooking spray and return to medium-high heat. Add bell pepper, peas and remaining 1/8 tsp each salt and black pepper. Sauté, stirring frequently, until tender-crisp, about 4 minutes.    Add scallions and garlic and sauté until softened, about 1 minute. Stir in 3 tbsp water and remaining 2 tsp      each tamari and vinegar. Bring to a simmer and cook, stirring frequently, until liquid is reduced by half, 1 to    2 minutes. Remove from heat.<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <b><span style="color: magenta;">> </span></b>Meanwhile, cook noodles according to package directions. Drain and return to pot. Gently stir in coconut     milk mixture and chicken and heat on medium-low. Stir in bell pepper mixture with cooking liquid and cook, stirring gently, until heated through, 1 to 2 minutes. To serve, top with peanuts, dividing evenly.<o:p></o:p></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> <br /></div> <br /> <div style="margin: 0in 0in 0.0001pt; text-align: center;"> Nutrients per serving (2 cups): Calories: 510, Total Fat: 16 g, Sat. Fat: 3 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 2.5 g, Carbs: 55 g, Fiber: 6.5 g, Sugars: 7 g, Protein: 37 g, Sodium: 590 mg, Cholesterol: 73 mg<span style="font-size: medium;"><o:p></o:p></span></div> </div> </div> <div style="float: right; margin: 4px;"> <a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

Clean breakfast recipes, clean eating, Healthy recipes, Peanut Chicken, Soba Noodles. Healty Foods

Peanut Chicken & Soba Noodles

Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines...

Clean gingerbread baked french toast

<br /> I love this recipe by Jenny Grothe for muscle and hers magazine! She is an inspiration for anyone that thinks they can't get fit! She weighed over 170 pounds and was a size 14. She had many "ah-hah" moments until finally she snapped and decided to join a gym and break the vicious cycle of unhealthy eating and inactivity! She has now gone on to compete in fitness shows and even qualified for the boston marathon! Love it!!<br /> <br /> Ingredients:<br /> • 1 1/2 slices Ezekiel bread<br /> • 1 tbsp pureed pumpkin<br /> • 1 cup egg white substitute<br /> • 1/2 tbsp vanilla extract<br /> • 1 tsp maple extract<br /> • 1/4 tsp cinnamon<br /> • 1/8 tsp nutmeg<br /> • 1/8 tsp cloves<br /> • 1/4 tsp ginger<br /> • dash sea salt<br /> • stevia to taste<br /> <br /> Directions:<br /> 1. Preheat oven to 350 degrees.<br /> <br /> 2. Coat pie plate with cooking spray. Place Ezekiel slices side by sid in plate.<br /> <br /> 3. Pour egg substitute in to a small bowl. Add pureed pumpkin along with all the seasonings and whisk together until completely combined.<br /> <br /> 4. Pour egg mixture over bread and bake in top 1/3 of oven for 10 minutes or until egg mixture is firm to tough (around 8-10 minutes).<br /> <br /> 5. Serve with light or sf maple syrup or make your own.<br /> <br /> Nutritional Breakdown (per serving): 272 calories, 1.04g fat, 30.53g protein, 30.57g carbs, 7.91g fiber, 574.46mg sodium<br /> <br /> <br />

Clean breakfast recipes, clean eating recipes, Clean Gingerbread baked french toast

Clean gingerbread baked french toast

I love this recipe by Jenny Grothe for muscle and hers magazine! She is an inspiration for anyone that thinks they can't get fit! She w...