Homemade Cranberry Sauce

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s1600/2200bbc5d99472acd57d31c5378b5265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="736" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s640/2200bbc5d99472acd57d31c5378b5265.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 12 oz. fresh cranberries</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 1 medium cinnamon stick</div> <div class="separator" style="clear: both; text-align: left;"> 1 large orange (using the zest)</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup water</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> Prepare your sauce pan and add all ingredients, turn on the oven and set the heat to medium-high. Cook for around 30-40 minutes. Let it simmer till thick. The longer it s simmering, the thicker it gets. Stir as often as possible so it won't stick at the bottom of the pot. Make sure you also do not simmer for too long as the sauce will burn. Once you achieved the desired thickness, remove from the heat and cool. Enjoy! </div> <br />

afitnurse, Alyssa schomaker, Christmas, christmas recipes, cranberry sauce, health, healthy eating recipes, Recipes

Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Vegan Caramel Sauce

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s1600/509319207.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! How perfect, right? Perfect for the cookies this Christmas season! It is made from coconut milk  and there is no sugar added. Purely clean eating.  </div> <br /> Ingredients:<br /> <br /> 1 cup coconut sugar<br /> 1 cup coconut cream<br /> 1/4 teaspoon salt<br /> 1-2 teaspoon vanilla extract<br /> <br /> Method:<br /> <br /> 1. Add in coconut sugar, coconut cream and salt in a sauce pan. Low-medium heat must be used and stir consistently until the coconut sugar is completely dissolved.<br /> 2. Once it is boiling, reduce to a simmer and let it simmer for about 10-15 minutes and you will see the sauce thickens once it cools down.<br /> 3. The consistency can be tested by taking a very small amount of the sauce, place in the freeze and if it doesn't thicken enough, simmer it for a few more minutes. <br /> 4. Once kept, it may harden (like a candy!) but no worries, just make it saucy again by placing it in a warm water bath OR microwave it.<br /> <br /> Now perfect to pour over your cookies, ice cream or cakes (clean eating of course!)

A fit nurse, Alyssa schomaker, caramel, Christmas, clean eating, clean eating recipes, cookies, fitness, health

Vegan Caramel Sauce

Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...

Healthy Holiday Recipes

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.afitnurse.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZujtwWCZ1mARYXKpt7lFbdAu1Vd6E1gadhn8dmdeXEqsVA5RsGwp6veJg5j0FDKoLx_f33vyT7MpD-e4rX53LG-e5-q0nrpRZ27HN3rnO_VsxMEXc2lp6vTl9lmgatXTy4VIC-Vs-WFc4/s1600/Happy+Thanksgiving.png" /></a></div> <br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">The holidays don't have to derail your fitness goals! I've come up with clean eating versions of your holiday favorites - eggnog and cookies! All made healthy and clean for you to enjoy this season. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">You can have fun and relax and not feel guilty about indulging. </span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <b>Clean eating holiday recipes do exist! <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOaTlHcW9hanZSTms/view?usp=sharing" target="_blank">Click here to get your healthy holiday recipes.</a></b></div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOaTlHcW9hanZSTms/view?usp=sharing" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_3nv8h7PP8EH9knOF45eQl_014TroIFgbl419jsRhFZ0z2doG_5hIcY2vyrlzotT1pzczFFIx6HQXJ01DQGtJ-FnNWHy-PpNhKj3IaOXxHySK5i-mQYBY2DI3UsxS5HvQ9NhOZVg2alU/s1600/Copy+of+Happy+Thanksgiving.png" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> I hope you enjoy making this with your family and friends. I am pretty sure they will love it! </div> <div style="text-align: left;"> Happy Holidays!</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Alyssa</div> <div style="text-align: left;"> <br /></div>

Alyssa schomaker, beachbody, Beachbody Coach., beachbody elite, Christmas, christmas recipes, Christmas snacks, Clean eating christmas recipes, clean eating recipes, cookies, Eggnog

Healthy Holiday Recipes

The holidays don't have to derail your fitness goals! I've come up with clean eating versions of your holiday favorites - egg...

Clean Eating Holiday Recipe- Peppermint Latte

<span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;"><br></span> <br> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoup7pa1ncftMtZ8Jf0-5mNall9mxHOEcLPEGQuw5O38660k_lsDcFP2Z9N8LRVfUNMyfLVME2-qfTjO2abJMzSxW-m0ipr-VT-xwZWXKrdFVsbO-5r92ewjs5cLQ9QvDBZvZCqBwTlbQ/s1600/Peppermint+Latte+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwoup7pa1ncftMtZ8Jf0-5mNall9mxHOEcLPEGQuw5O38660k_lsDcFP2Z9N8LRVfUNMyfLVME2-qfTjO2abJMzSxW-m0ipr-VT-xwZWXKrdFVsbO-5r92ewjs5cLQ9QvDBZvZCqBwTlbQ/s320/Peppermint+Latte+%25281%2529.jpg" width="320"></a></div> <span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;"><br></span> <span style="box-sizing: border-box; font-family: "open sans" , sans-serif; font-size: 13px; line-height: 18.85px;">During the frenzy of the holiday season it's quite important for us busy mommies and daddies to take a little time for ourselves! Sit in a corner, warm up, book in hand and sip a steaming cup for our favorite cup of Peppermint Latte! </span><br> <br> <span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;">Sharing with you a simple recipe a clean, healthy amazing drink you can sip with a peace of mind this holiday season!</span></span><br> <span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;"><br></span></span> <span style="font-family: "open sans" , sans-serif;"><span style="font-size: 13px; line-height: 18.85px;"><br></span></span> <br> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;"> <b>What you need:</b></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;"> ½ cup almond milk<br> 2 Tbsp. unsweetened cocoa powder<br> ¼ tsp. pure peppermint extract<br> 1 cup brewed black coffee (or 1 shot espresso)<br> 1 fresh mint leaf (for garnish; optional)</div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 8px; text-overflow: ellipsis; word-wrap: break-word;"> <br></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> <b>Here's how to do it:</b></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> <br></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> 1. Bring milk, cocoa powder and peppermint extract to a boil in medium saucepan over medium heat, stirring occasionally.<br> 2. Remove from heat; mix vigorously with a whisk until frothy.<br> 3. Pour coffee into a large serving mug; top with milk mixture.<br> 4. Garnish with mint leaf if desired.</div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> <br></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> Can you smell it already? Try it!</div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> <br></div> <div style="background-color: white; color: #4d4d4d; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; text-overflow: ellipsis; word-wrap: break-word;"> If you have amazing recipes to share that's clean and healthy, feel free to <a href="mailto:afitnurse@gmail.com">share it with me</a> or comment on the link below!</div> <div class="post hentry uncustomized-post-template" itemprop="blogPost" itemscope="itemscope" itemtype="http://schema.org/BlogPosting" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; line-height: 23.3333px; margin: 0px; min-height: 0px; outline: none 0px; padding: 0px; position: relative; text-rendering: optimizeLegibility;"> <div class="post-body entry-content inpost" id="post-body-813060315808453635" itemprop="description articleBody" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #555555; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; width: 755.486px;"> <div style="-webkit-font-smoothing: antialiased; box-sizing: border-box; clear: both; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> </div> </div> <div> <span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #333333; font-family: "verdana"; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;"><br></span></div> <div id="pagination" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> <a class="control" href="https://www.blogger.com/null" id="max_backward" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"></a><a class="control" href="https://www.blogger.com/null" id="over_backward" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"></a><br> <div class="paginator_p_wrap" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> <div class="paginator_p_bloc" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> </div> </div> </div> <div class="post-footer mask" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.6; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> <div class="post-footer-line post-footer-line-2" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> </div> <div class="post-footer-line post-footer-line-3" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> <span class="post-location" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"></span></div> </div> </div>

Alyssa schomaker, Christmas, christmas recipes, clean eating Holiday Recipes, holiday recipes, peppermint, peppermint lattes

Clean Eating Holiday Recipe- Peppermint Latte

During the frenzy of the holiday season it's quite important for us busy mommies and daddies to take a little time for ourselves!...

Tips For Healthy Holiday Fitness

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcddqs-cq-V4S6bo-FgdKDNN1p334Zen7gQFIPRoSh_IZVVncoU0YSymo-5W-GEZ28dMgBUiOZQSTyXswXy5RaRkxpwHnUPrLb-HFaPMSag61TeVggnvrUHaQuSRzumMvuWWJ2hsLXK7f/s1600/holiday_fitness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman doing bicycle crunches as part of a holiday fitness routine. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmcddqs-cq-V4S6bo-FgdKDNN1p334Zen7gQFIPRoSh_IZVVncoU0YSymo-5W-GEZ28dMgBUiOZQSTyXswXy5RaRkxpwHnUPrLb-HFaPMSag61TeVggnvrUHaQuSRzumMvuWWJ2hsLXK7f/s1600/holiday_fitness.png" title="Tips For Healthy Holiday Fitness" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness means a long road to recovery from extra Christmas cookies, holiday drinks and large, enticing meals. Decide on holiday fitness NOW so you don’t have to worry about catching up in the future.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">These are the tips I follow to stay committed to holiday fitness, even during the hustle and bustle of the season:</span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have a plan. Holiday fitness absolutely needs to be planned out so you know exactly what you are doing and when; this will save time and eliminate the excuse of not knowing what to do. Be sure to take family time and events into consideration; maybe the holiday workouts require you to get up a little earlier or stay up a little later, it’s totally worth it!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get a partner. Find a friend to join you in your holiday fitness journey so you have someone to stay accountable to. Since holiday schedules can get very busy, you don’t have to workout at the same time as that person, but make sure you both have a plan and can talk about it together. Try getting together for one workout per week and then doing the rest on your own. Be sure to regularly debrief each other on how it’s going. Two is better than one!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Workout at home. If you have time to workout at a gym, great! If not, have an arsenal of home workouts that don’t require equipment; it’s surprising how much of a workout you can get by simply using your own bodyweight. I call this one “Santa’s Christmas Cookie Cure”: 10 burpees, 30 second plank, 10 squats, 50 jumping jacks, 30 second wall sit, 30 russian twists. It’s great for a quick workout or you can run through it 2-3 times during your favorite holiday movie.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Every little bit counts. When it comes to holiday fitness, every small effort you can put in counts. If you end up missing a workout, don’t let it stress you out! Instead, commit to doing 30 pushups and situps before and after a good nights sleep.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Keep evaluating. Figure out your goals and stick to them. If your goal is to maintain your weight, keep weighing yourself. If your goal is to get stronger, keep track of what you can do. Seeing the results of what you are accomplishing is the best motivation!</span></span></div> </li> </ul> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Keep your holiday fitness goals a priority this season by following these tips. Remember, what you decide now will determine the future, so determine your health and fitness goals now so they are still achievable during the holiday season. </span></span></div> <span id="docs-internal-guid-e4fa36f3-5e36-63bf-25b6-075a24c99ee1"><br /></span>

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Tips For Healthy Holiday Fitness

Okay, so healthy holiday fitness is not always a top priority during the winter season. But it should be! Taking a break from fitness mea...