A Fit Nurse: Change

Showing posts with label Change. Show all posts

Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Believe , Change , Faith , fitness , friends , God , Shine , Success , Sunshine in my soul

Sunshine in my soul: Faith and Fitness challenge

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have had this idea on my mind for awhile now.</span><br />
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<div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sunshine in my soul: Faith and Fitness challenge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" title="Sunshine in my soul: Faith and Fitness challenge" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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It is not for everyone.<br />
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It is a little frightening as I certainly am no expert and definitely have had my fair share of Sins in my time.<br />
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See--- having a strong faith is something I didn't have for a long time in my life.<br />
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I mean I believed.<br />
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But, I never had truly surrendered.<br />
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It wasn't until I hit rock bottom and invited the lord into all areas of my life that I realized that the lords path for me is much more beautiful then I could have ever imagined.<br />
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I realize that it is the start that holds people back from ever beginning.<br />
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We rely on our own strengths to see us through..to get things done, to avoid temptations, etc... but what I have learned, and what I feel has been a HUGE component of my success in business and in my relationship has been learning that I NEED to rely on God to guide me and provide me strength to overcome any obstacle that may come my way.<br />
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I am learning to let go and let God.<br />
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I know my mess is part of my message and by sharing my obstacles and how I am overcoming them can be a vehicle for change in others.<br />
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And this is the idea behind my SUNSHINE in your SOUL faith + fitness<br />
Group.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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<div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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Evoking change from the inside-out.<br />
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I want to keep this group to 20 ladies.<br />
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20 ladies that are committed to change and surrendering the things in their life that hold them back from becoming their best self.<br />
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Are you ready to shine?<br />
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Can you commit to 21 days of surrending your excuses and lighting that sunshine into your soul that starts this journey with us together?<br />
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Faith. Fitness. Fun. Friends.<br />
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email me at Afitnurse@gmail<wbr></wbr><span class="word_break" style="display: inline-block;"></span>.com *sunshine in your soul* to be considered.🌞</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Our group will start Tuesday after Labor Day!</span></div>

Believe, Change, Faith, fitness, friends, God, Shine, Success, Sunshine in my soul

Sunshine in my soul: Faith and Fitness challenge

I have had this idea on my mind for awhile now. It is not for everyone. It is a little frightening as I certainly am no expert and de...

Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support

21 day fix: Women transformations

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">Today is </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><b>#TransformationThursday</b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically.  The fix has allowed my entire family to eat the same meals every night for dinner.  I have been able to effectively teach my husband the portion control as well.  Its almost a fool proof system to help anyone get started with changing their habits. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div>
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<a href="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div>
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Then the second component to the fix is the exercise.  You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you have success out the wazoo!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So today I wanted to share with you some amazing results from the individuals that have completed the 21 day Fix.
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="296" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Alex James 21 Day Fix Results</td></tr>
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<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">So I did the fix because I was totally off track with my eating and was having way too many carbs and not enough protein. I was not seeing results for my hard work I was putting into working out. The fix helped me get back to where I should be and helped me realize portions of each kind of food. Total lost was 7 pounds, 4 inches!</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Lynn Gugliuzza</span><br />
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Transformation</td></tr>
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<a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Womens Transformation" border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation, Results" border="0" height="640" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="451" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Women's Transformation</td></tr>
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<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I did the 21 day fix when I weighed 2 lbs more than they day I left the hospital w my second son!!! I realized after having two kids and going to be 30 this year I can't eat whatever I want when I want! No wonder my energy level stunk! I wasn't putting healthy foods in my mouth!!! Just in 14 days I was down 10 lbs! By the end I lost 10.5 lbs and10 inches! Mostly from my arm and belly! As my husband said "wow your butt is firm again" tmi! I went back to size 4 jeans! I dropped time in my 5k and my b/p is back to 99/50 from 120/90!!!  I feel more my age now and have energy to chase two little boys!!!</span><br />
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<a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div>
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br />
</span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I've lost 13 lbs 17 inches and the fix has completely changed the way I ate. It was the missing puzzle piece to my journey. I've always been able to work out but I needed this simplified meal plan to help me get the results I was looking for.</span><br />
<span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Sarah Koury</span><br />
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<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Sara Hunter</td></tr>
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Michelle</div>
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Jill Cleek</td></tr>
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<tr><td class="tr-caption" style="font-size: 14px;">Angel Findlay</td></tr>
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">Ashley Joseph</td></tr>
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<tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="640" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;">8.5 lbs and 10 inches GONE</td></tr>
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<div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">
<span style="color: #666666; font-family: inherit; font-size: x-small; text-align: center;">Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!</span><br />
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<span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b>Are you READY for your AFTER picture?</b></span></span></div>
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<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Join me for my April 28th 21 day fix exclusive test group and have 100% access and mentoring from me as your coach!</span></span></b></span></div>
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<span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Apply here to be considered for my program!</span></span></b></span></div>
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21 day fix results, 21 Day Fix Transformation, Accountability, Beachbody 21 Day fix, Change, clean eating, fitness programs, meal plan, Support

21 day fix: Women transformations

Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix. I have been getting a lot o...

Posted by Alyssa Schomaker / Wednesday, March 19, 2014 / No comments / Change , coach , elite coach , in home business , life , stay at home mom

Are you ready to change your life?

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<span class="userContent">I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I come home with 2 of my diamond health and fitness coaches and have room for 3 more to join us. I will personally sit<span class="text_exposed_show" style="display: inline;"> down and go over how I have built my in-home fitness business from the ground up.<br />
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The training will cover how to make $500-$3000 weekly within months of starting your own business and a step-by-step guide how to get there. The training is 100% FREE once you sign up to be a coach in one of my reserved spot and it's something you don't want to miss out on!<br />
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I am a stay at home mom and I work when I want to, not when someone schedules me. When I want time off, I don't put in for it..I take it and my paychecks are still the same. I am helping other people get their health and confidence back one day at a time and loving every minute of it. On top of all that, in my first year I earned over 6 figures, Became an Elite coach out of 100,000 people, Currently ranked number 22 in the entire company!<br />
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I also to earn a FREE trip on a cruise to Cozumel and the Grand Cayman, and leadership training in Arizona.<br />
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I'm just your average stay at home mom.<br />
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Stop sitting back and wishing..start doing! The time is now to make the change. I am running without the breaks on for the rest of 2014, if you are ready to do the same then please fill out the application below and receive a link to listen to tonights informational "What is coaching call!"</span></span></div>
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Change, coach, elite coach, in home business, life, stay at home mom

Are you ready to change your life?

I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I...

Posted by Alyssa Schomaker / Sunday, December 29, 2013 / No comments / Accountability , Alyssa schomaker , Change , clean eating , Determination , meal planning , Motivation , Recipes , Support , Tips , Weight loss

New year New You health and Fitness challenge

Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014!<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">2013 has been a very memorable year for me! I was able to quit my job in the hospital and now focus on my love and passion.... health promotion and disease prevention! It has been a wild ride and one that I was initially scared to take but, I dived in with both feet and could not be happier with the changes that occurred from facing my fears and just going all in!</span><br />
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</span> <span style="font-family: Arial, Helvetica, sans-serif;">I am so excited and really looking forward to 2014! I have invested a lot of time and energy into improving my health and fitness challenge groups in 2014. A lot of research went into analyzing the current process and after many hours and weeks of analyzing the process I am so proud to say that the final product is complete and ready to go for my 2014 challenge groups!</span><br />
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</span> <span style="font-family: Arial, Helvetica, sans-serif;">My first challenge group of the year Ripped Resolutions is full and I cannot wait to watch these individuals change their lives over the next 60 days!</span><br />
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</span> <span style="font-family: Arial, Helvetica, sans-serif;">However, with so many individuals contacting me about upcoming challenge groups I want you all to be aware that the next challenge group will be starting on January 13th! I have started a waiting list and if you want to be considered and are ready to go ALL in and make this a lifestyle change then contact me <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a>.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">AFitnurse: New Year New You Challenge</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><b>So what is this health and fitness group you ask??? </b></span><span style="background-color: white;"><span style="line-height: 24px;"> Well, it's a program that I have created to help you reach your own personal health and fitness goals.  No long will we say to ourselves, "I will start on Monday."  or "2014 is the last year I resolve to lose weight."  or "No more muffin top."  You are not going to make a new years resolution and then not follow through with it.  I see it all the time.  People start out January 1st strong.  They go to the gym, they eat healthy and week 1 and 2 are great.  But by week 3 and 4 the gym becomes empty and you slide back into your old ways.  February 1st rolls around and you throw up your hands and tell yourself that you are just destined to be this way forever.  You find excuses like you are too busy or something else gets in the way.  OR you go to the gym for a while, didn't see jaw dropping results in the first few weeks and didn't have the support or education to change your  eating habits and eventually bailed out.  Don't let this be you again this year!</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9OC5BjwGRZPIhwFBbaFt6L_IZ67KHMNjj7LKrNpx9Xj9vCUIlGhicDtrSclQ8WSG_hWzqjT8gdzdWeAdknWY9T8rMFC6EgRmyL6hxl0-uXfRj-lbaLMzHQHOP1cEsbUYw4mFBvrwLsHYm/s1600/562799_634460806599353_1941800025_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fitness goals, 2014 resolutions, health goals, fitness goals, a fit nurse, dreams," border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9OC5BjwGRZPIhwFBbaFt6L_IZ67KHMNjj7LKrNpx9Xj9vCUIlGhicDtrSclQ8WSG_hWzqjT8gdzdWeAdknWY9T8rMFC6EgRmyL6hxl0-uXfRj-lbaLMzHQHOP1cEsbUYw4mFBvrwLsHYm/s400/562799_634460806599353_1941800025_n.jpg" title="" width="282" /></a></div>
<span style="background-color: white; line-height: 24px;"><span style="font-family: Arial, Helvetica, sans-serif;">So, the moral of the story is that I am not going to let you do that! The one thing that I love about Beachbody is that they hook you up with a fitness program that meets your needs. There are options for every single person no matter if you are a beginner or you are advanced.  There are options if you are a zumba cardio type person or if you like strength training or fall somewhere in the middle. There are options if you are short on time or if you don't really mind working out for over an hour.  I feel pretty confident that no matter your ability level I can help you choose a program that will meet your needs. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs40L7ZFjTxM1uNsMCdC7tFo9cv8Ww4fKBN3oISbME5c-VqammNgZ9dlhOXwuwCbQ0pGPXa8tbWNUPoAIw2XXSUN-12wbVOJHAFbSXL9_hzne-pv75aPCN9yI16a3jW78HE5mxfUIpFryY/s1600/eat-clean-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs40L7ZFjTxM1uNsMCdC7tFo9cv8Ww4fKBN3oISbME5c-VqammNgZ9dlhOXwuwCbQ0pGPXa8tbWNUPoAIw2XXSUN-12wbVOJHAFbSXL9_hzne-pv75aPCN9yI16a3jW78HE5mxfUIpFryY/s320/eat-clean-2.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 24px;">Now that you have an understanding of the fitness component let's talk about nutrition! Having proper nutrition is the KEY to success! You cannot out exercise a bad diet! I can tell you that I was one of those cardio bunnies that spent hours on the elliptical machine and never saw my body change. I would indulge in fat free foods, 100 calorie snack packs, and was a diet coke junky! It wasn't until I started to educate myself on macronutrients and timing of nutrients that I saw my body transform.</span><span style="background-color: white; line-height: 24px;">  So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that will not leave you starving at the end of the day!</span></span><br />
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</span></span> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 24px;">The last piece is <a href="http://myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a></span><span style="background-color: white; line-height: 24px;">  It's not a weight loss shake but instead it's a total meal replacement shake. It's not a protein shake its a well balanced meal that is equivalent to 6 salads in one glass.  It has been the one thing that keeps me full, tastes really good and has saved my rear a thousand times when either I didn't make it to the grocery store or I was in a hurry and needed a quick meal.  What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology!  I feel better, I look better and honestly it's worth every single penny!  It keeps me healthy and its at least one meal a day that I do not have to think about.  I'm at my weight loss goal now but I still drink it every day because it has everything that my daily multivitamin should have!  </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 24px;"> </span></span> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 24px;"><b>You also get access to a closed online accountability group. </b> This is where you will have 24/7 access to me as <a href="http://www.teambeachbody.com/alyssaschomaker" target="_blank">your coach</a>  Everyone starts their workouts on the same day, checks into the group daily and gets my support and guidance. Every day you log into the group and their is either a tip, recipe, motivation or information from me!  I will teach you how to handle everything from creating a meal plan, giving you recipes that your kids and husband will eat, to emotional eating, handling temptations, traveling, eating out, cravings and more!  You will get the entire whole body lifestyle transformation!  All you have to do is commit to the program and finish it!</span> <br style="background-color: white; line-height: 24px;" /><span style="background-color: white; line-height: 24px;">You are responsible to check in each day and rate your day and post how you did. </span></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"> </span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24px;"> </span>   
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<span style="background-color: white; line-height: 24px; text-align: start;"><span style="font-family: Arial, Helvetica, sans-serif;">So does this sound like something you would like to do?  Are you ready to make a lasting change that isn't a quick fix or crash diet?  Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 13th 2014.  Don't delay the last day to register is January 7th, 2014!!!!</span></span></div>
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