Showing posts with label Black beans. Show all posts
Showing posts with label Black beans. Show all posts
Posted by Alyssa Schomaker / Saturday, April 4, 2015 / No comments / abs , almond butter , avocado , Black beans , clean eating , diet , eating healthy , fitness , food , health , healthy foods , plants , Protein , quinoa
6 Amazing Plant-based Proteins
2:30 PM
Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles that keep us strong, active, and healthy, so it’s important to make sure you are getting enough every day. Meat is typically a good source of protein, but for vegetarians, or anyone who doesn’t like to eat
Posted by Alyssa Schomaker / Wednesday, April 16, 2014 / No comments / 21 day fix meal plan , A fit nurse , afitnurse , bean recipes , Black beans , clean eating , Healthy recipes
Cumin Lime Black Bean Quinoa Salad
10:36 AM
Cumin Lime Black Bean Quinoa Salad Makes 6.5 cups (or serves 4) For the salad: 1 cup uncooked quinoa (or 3 cups cooked) 1 (15-ounce) can black beans (or 1.5 cups cooked), drained and rinsed 1.5 cups cilantro, finely chopped 3 small/medium carrots, julienned (about 1.5 cups) OR 1 large chopped and roasted sweet potato 4 green onions, chopp
Posted by Alyssa Schomaker / Friday, February 7, 2014 / No comments / A fit nurse , Alyssa schomaker , Black beans , Butternut Squash , cilantro , clean dinners , clean eating , enchiladas , garlic , tortillas
Butternut squash and Black bean enchiladas
2:52 PM
HEALTHY! - Butternut Squash and Black Bean Enchiladas This is going on the MENU next week!! Butternut Squash and Black Bean Enchiladas Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts Calories: 185 • Fat: 6 g • Protein: 13 g • Carb: 29 g • Fiber: 13 g • Sugar: 2 g Sodium: 864 mg • Cholesterol: 7.5 mg Ingredients: 1
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