Clean Eating Granola Recipe

<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s1600/photo-1505252784141-72a7a8073787.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="689" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s400/photo-1505252784141-72a7a8073787.jpeg" width="310" /></a></div> <div class="p1"> <br /></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Ingredients:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">3 cups mixed grains (you may use oats as well)</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup walnuts, chopped</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/2 cup unsweetened apple sauce</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">1/4 cup maple syrup</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">2 tsp cinnamon (ground)</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Method:</span></div> <div class="p2"> <span style="font-family: Verdana, sans-serif; font-size: small;"><br /></span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Preheat over 325 degrees F</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Mix grains and walnuts in a mixing bowl and for the other ingredients, mix it all in a bowl</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Then mix the wet and dry ingredients. Mix it well till the dry ingredients is well covered with the wet ingredients and evenly coated.</span></div> <div class="p1"> <span style="font-family: Verdana, sans-serif; font-size: small;">Once that’s done, scoop the granola mixture into your parchment paper (i like to scoop it so it look like cookies) then bake for about 45-60 minutes. Watch it over so it doesn’t burn. You know it is done when it feels dry and with a nice color of golden brown. Cool and enjoy.</span></div> <br />

Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating recipe, fitness, health

Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Clean Eating Vegan Strawberry Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s1600/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1 can organic coconut milk<br /> 3 tablespoons freeze dried strawberries<br /> 2 tablespoons sweetener of choice<br /> <br /> Method:<br /> <br /> Prepare the organic coconut milk 2 days ahead by adding it in the refrigerator.<br /> Once it has been refrigerated, the fat part of the coconut milk hardens and separates from the water.<br /> Scoop the hard part. Then add it into a mixer together with the strawberries and sweetener of choice like stevia.<br /> Mix it on high till it turns into a fluffy mousse. Mix till you see stiff peaks forming.<br /> Scoop into favorite container.  Serve immediately with your favorite toppings!<br /> <br /> <br />

Alyssa schomaker, Beachbody top coach, clean eating desserts, clean eating recipes, desserts, elite coach, fitness, health and fitness

Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Coconut Oil Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Looking for gluten free chocolate chip cookie? This one will be your go-to recipe!<br /> <br /> <br /> Ingredients:<br /> <br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup quinoa flour<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup brown rice flour<br /> 2<span class="Apple-tab-span" style="white-space: pre;"> </span>tablespoons arrowroot starch<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking powder<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking soda<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon sea salt<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut oil, softened<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut sugar<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon vanilla extract<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup vegan chocolate chips<br /> <br /> <br /> Method:<br /> <br /> Whisk together all dry ingredients.<br /> Set it aside.<br /> In a bowl, beat together softened (a must to soften it) coconut oil and coconut sugar until it's creamy.<br /> Add the flax egg and vanilla until mixture is smooth.<br /> Add the dry ingredients to the wet ingredients. Fold it well. Add in chocolate chips.<br /> Let the dough chill for atleast 2 hours, make sure it is covered.<br /> Preheat oven at 350 degrees F and line it the baking sheet with parchment paper.<br /> Remove the dough from the fridge and scoop dough in 1 inch sizes (or bigger if you like). Place into baking sheets.<br /> Bake for 10-11 minutes or until the edges are crisp and golden.<br /> Let it cool and enjoy!<br /> <br /> <br /> Are you ready to join a fitness challenge or start your fitness journey? We can talk more about it, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!<br /> <br /> Need this recipe for later? Pin me!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" /></a></div> <br /> <br />

afitnurse, Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate chip cookies, clean eating recipes, memorial day recipes

Coconut Oil Chocolate Chip Cookies

Looking for gluten free chocolate chip cookie? This one will be your go-to recipe! Ingredients: 1/2 cup quinoa flour 1/2 cup br...

Sweet & Sour Chocolate Bark

<br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrCvcOl7PwoRUTySha8gpYnnAWOUVsu2EYLOesoh4r4FRTCX07q8d2-WMeNWB4M6vWJfEvXHlorDFXZrf6-deUsAAK6gVLzIMbgQ4-MDDDt3NNVVkaowW_4R0QHcsYk21IBDFUhOOlMvf/s1600/226232.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Photo by: MasterCook</td></tr> </tbody></table> <br /> <br /> Looking for light dessert or midday clean confection? This one is perfectly right.<br /> <br /> Ingredients:<br /> <br /> 12 oz dark chocolate, chopped into pieces<br /> 1 cup unsalted raw almond pieces, toasted<br /> 1 cup unsweetened dried sour cherries<br /> 1/4 cup organic crystallized ginger*, chopped<br /> Pinch coarse sea salt<br /> <br /> Method:<br /> <br /> 1. Prepare your baking sheet and set it aside.<br /> 2. Melt your chocolate, can be done in a double boiler or a bowl over a saucepan with simmering water. Stir it frequently till the chocolate is smooth and glossy. Make sure not to burn the chocolate.<br /> 3. Pour the chocolate in the baking sheet and spreadsheet it as evenly as possible.<br /> 4. Sprinkle the goodies - almonds, cherries, ginger and salt! Chill till firm.<br /> 5. Break into pieces and enjoy. Or store in an airtight container or pack into gifts. Yum!<br /> <br /> <br /> Ready to join me in a fitness challenge? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and know more.

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate recipes, clean eating, clean eating recipes, elite coach

Sweet & Sour Chocolate Bark

Photo by: MasterCook Looking for light dessert or midday clean confection? This one is perfectly right. Ingredients: 12 oz dark c...

5-ingredient Spring Pizza

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiP_ln9KkQ-KLexC2TjUxDoVnoV0FQ0Vkr3O2unm3mIn2yy0Lx9mpL_dg-Mhj7f4LVhA7YnULJ2Ld5r1AB-xq2LzjxRCB3bCJS7FT76jx83qKPZPCZ-YIgLHO0gh_-Xm9jXHj6Q4lACVnk/s1600/3757962.jpg" /></a></div> <br /> This is from <a href="http://eatingwell.com/" target="_blank">EatingWell</a> - looks great to try this Spring season!<br /> <br /> <br /> <b>Ingredients</b><br /> 3 cloves garlic,<br /> minced1 bunch asparagus (about 1 pound)<br /> ½ cup snipped fresh chives (from 1 bunch), divided<br /> ¼ teaspoon salt<br /> ¼ teaspoon freshly ground pepper<br /> 1 pound whole-wheat pizza dough<br /> 1 cup shredded fontina or mozzarella cheese<br /> <br /> <b>Method</b>:<br /> <br /> Position rack in lower third of oven, place a pizza stone or large pizza pan on the rack and preheat oven to 450°F for at least 15 minutes.<br /> Meanwhile, combine 2 tablespoons oil and garlic in a small bowl; set aside. Trim asparagus spears to about 6 inches long; slice any thicker stalks in half lengthwise.<br /> Toss in a bowl with the remaining 1 tablespoon oil, ¼ cup chives, salt and pepper. Roll out dough on a lightly floured surface to about a 14-inch circle.<br /> Carefully remove the pizza stone or pan from the oven and set on a heatproof surface, such as your stovetop.<br /> Place the dough on the stone or pan and brush with the reserved garlic-oil mixture. Arrange the asparagus in a circular pattern on the dough with the tips facing out. Top with cheese and the remaining chives.<br /> Carefully return the stone or pan to the oven and bake the pizza on the lower rack until crispy and golden and the cheese is melted, about 15 minutes.<br /> <br /> <br /> Are you ready to start your health and fitness journey? Shoot me an <a href="mailto:afitnurse@gmail.com" target="_blank">email</a>!

afitnurse, Alyssa schomaker, beachbody elite, Beachbody top coach, clean eating, clean eating pizza, elite coach, pizza, spring recipes

5-ingredient Spring Pizza

This is from EatingWell  - looks great to try this Spring season! Ingredients 3 cloves garlic, minced1 bunch asparagus (about 1 pou...

Peanut Butter Eggs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqmbWcxb3-qzYkhw-runMKI3UO-y4HY562m4MIuEQDoE3t0XKoYxL67w4mfIeWS6vWNxEhtHu8eDozTL4AJCQE3_GfZ0PeGzuya1x3P8n8hUXNrD2DEwhQO52jz5NASpkHN3IVmgCdESW/s1600/easter-Peanut-Butter-Easter-Eggs-rp.jpg" /></a></div> <br /> <br /> This will be a fun, healthy substitute for Easter Egg candies!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup creamy natural unsweetened peanut butter or other nut or seed butter<br /> 1 Tablespoon honey or maple syrup or to taste<br /> 1 Tablespoon coconut flour or more if your nut butter is very oily<br /> Pinch salt optional, but recommended<br /> 1/2 cup dark or semi-sweet chocolate chips; use a dairy-free variety if vegan or paleo<br /> <br /> <br /> Instructions<br /> <br /> Puree peanut butter (or other nut butter), honey, coconut flour and salt in a food processor until it forms a dough like mass. You can add a bit more flour if it doesn't form a dough but a little at a time. Make sure the oils are mostly absorbed.<br /> <br /> Roll the dough into 1-inch balls then flatten and lengthen into palm to form it into egg shape.<br /> Freeze peanut butter eggs in airtight container for at least an hour until firm.<br /> In a microwave, melt the chocolate in 30-second intervals, make sure you stir in between, 90 second in total. Stir until chocolate is quite smooth and shiny.<br /> Dunk the eggs into the chocolate and place in a wax paper to dry. Repeat with all other eggs.<br /> You can use the remaining chocolate to drizzle on top of the eggs to create texture and design. Or add colorful sprinkles on top! Allow the eggs to sit at room temperature or place them in the fridge until the chocolate has completely hardened. You may serve it  and enjoy..or store it for about 1 week.<br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate, clean eating, clean eating recipes, Easter eggs, elite coach, healthy substitute, paleo, vegan

Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Healthy Chicken Parmesan

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s1600/27304e253b6ce208_chicken-parm-main.jpg" /></a></div> Photo from: popsugar.com<br /> <br /> <br /> INGREDIENTS<br /> <br /> 2 chicken breasts<br /> 2 eggs, beaten<br /> 1 ball fresh mozzarella, thinly sliced<br /> 1 jar marinara sauce, heated<br /> Whole wheat pasta<br /> Fresh basil, for garnish<br /> <br /> For the breading:<br /> <br /> ½ cup panko bread crumbs<br /> ½ cup parmesan cheese<br /> 1 tablespoon basil<br /> ½ teaspoon garlic powder<br /> 2 teaspoons dried oregano<br /> ¼ teaspoon salt<br /> ¼ teaspoon black pepper<br /> <br /> <br /> INSTRUCTIONS<br /> <br /> 1. Preheat oven to 425°F/215°C.<br /> 2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.<br /> 3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.<br /> 4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.<br /> 5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.<br /> 6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.<br /> 7. Enjoy!<br /> <br /> <b><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;">Ready to start your health and fitness journey? Join me for a challenge. </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">Email</a><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;"> me.</span></b>

Alyssa Schomaker, beachbody elite coach, Beachbody top coach, chicken, chicken dinner recipes, clean eating, clean eating recipes, health and fitness, healthy chicken parmesan

Healthy Chicken Parmesan

Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...

Paleo Mocha Frappe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" /></a></div> <br /> <br /> <br /> This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten!<br /> <br /> Ingredients:<br /> <br /> ½ cup cold coffee<br /> 4 medium bananas, sliced and frozen<br /> ½ cup unsweetened almond milk<br /> 1 tablespoon unsweetened cocoa powder<br /> <br /> Toppings<br /> Coconut whip, chocolate syrup and chocolate curls<br /> <br /> INSTRUCTIONS<br /> <br /> The night before, pour the coffee in an ice cube tray and place in the freezer.<br /> On the day you'll be making this recipe, add the bananas into the blender or food processor till it is nearly smooth or crumbly if you prefer it that way. Add in the almond milk. Blend again till mixture is smooth. Add coffee ice cubes. Blend it again and make sure you scrape on the sides. Add in cocoa powder, mix again.<br /> Pour into your preferred container, add the toppings of choice. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me.

Alyssa Schomaker, BeachBody Business, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, fitness, health, mocca frappe

Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

Clean Eating Nut Butter Skillet Cookie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s1600/maxresdefault.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 (15 ounce can) low sodium canned chickpeas, rinsed and drained</span><br /> <span style="font-family: "verdana" , sans-serif;">3/4 cup Rolled Oats (gluten free)</span><br /> <span style="font-family: "verdana" , sans-serif;">2/3 cup almond butter</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup pure maple syrup or agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tablespoon vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 teaspoon ground cinnamon</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tsp baking powder</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tsp sea salt</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup almond milk</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup dark chocolate chips (or semi sweet if you prefer)</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Procedure:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Make sure over is preheated at 350 F.</span><br /> <span style="font-family: "verdana" , sans-serif;">Get your ovenproof skillet and grease it properly.</span><br /> <span style="font-family: "verdana" , sans-serif;">In a food processor, add in the chickpeas, oats, almond butter, maple syrup, vanilla, cinnamon, baking powder, milk and salt.</span><br /> <span style="font-family: "verdana" , sans-serif;">Mix it well until the texture is smooth. Make sure you scrape the sides.</span><br /> <span style="font-family: "verdana" , sans-serif;">Blend again for a few minutes till you get the desired consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">It will be very gooey! Add in your chocolate chips.</span><br /> <span style="font-family: "verdana" , sans-serif;">Place the batter into the skillet and sprinkle more choco chips (fun part!)</span><br /> <span style="font-family: "verdana" , sans-serif;">Bake it for 25-30 minutes or test it with a toothpick. The toothpick should come out clean or with very few crumbs on it.</span><br /> <span style="font-family: "verdana" , sans-serif;">Make sure to not overbake it!</span><br /> <span style="font-family: "verdana" , sans-serif;">Slice and enjoy. Yum!</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!</span>

Alyssa schomaker, beachbody challenge, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, desserts, health and fitness, health and fitness coach

Clean Eating Nut Butter Skillet Cookie

Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...

GlutenFree Pumpkin Pie Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for them as it is gluten free! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients:</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <b><span style="font-family: Verdana, sans-serif;">For the crust</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 2/3 cups walnuts</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pitted dates (soaked</span><br /> <span style="font-family: Verdana, sans-serif;">first)</span><br /> <span style="font-family: Verdana, sans-serif;">1/8 cup agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon pure vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">extract</span><br /> <span style="font-family: Verdana, sans-serif;">2/3 cup rolled oats</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">For the filling</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 can pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">1 can coconut milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup Sucanat</span><br /> <span style="font-family: Verdana, sans-serif;">2 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp cinnamon</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp ground ginger</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp ground nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp pumpkin pie spice</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions:</span></b><br /> <span style="font-family: Verdana, sans-serif;">Preheat the oven to 350 degrees.</span><br /> <span style="font-family: Verdana, sans-serif;">First, prepare the crust. In a food processor, process the walnuts, dates,</span><br /> <span style="font-family: Verdana, sans-serif;">agave nectar, and vanilla until the walnuts and dates are well broken down</span><br /> <span style="font-family: Verdana, sans-serif;">and you have a sticky mixture. Add the rolled oats and pulse until they are</span><br /> <span style="font-family: Verdana, sans-serif;">incorporated.</span><br /> <span style="font-family: Verdana, sans-serif;">Press the mixture into a 13 x 9 inch baking dish. Use your fingers to make</span><br /> <span style="font-family: Verdana, sans-serif;">sure the pan crust is evenly distributed.</span><br /> <span style="font-family: Verdana, sans-serif;">Next, prepare the filling. In a medium bowl, mix together the pumpkin,</span><br /> <span style="font-family: Verdana, sans-serif;">coconut milk, sucanat, eggs, cinnamon, ground ginger, nutmeg, pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">spice, and salt. Mix very well. Pour the mixture over the crust. Alternatively,</span><br /> <span style="font-family: Verdana, sans-serif;">I like to rinse out the food processor and mix the filling right in the food</span><br /> <span style="font-family: Verdana, sans-serif;">processor. No need to dirty another bowl, right?!</span><br /> <span style="font-family: Verdana, sans-serif;">Bake in the preheated oven until the filling is set, about 4050</span><br /> <span style="font-family: Verdana, sans-serif;">minutes. Allow to cool fully at room temperature before cutting into bars and serving. Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">For more <a href="http://www.afitnurse.com/2016/11/healthy-clean-eating-thanksgiving.html" target="_blank">Healthy Thanksgiving Recipes</a>, check out my blog post on it. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey AND be ready for 2017? Or do you want to stay on track Thanksgiving till Christmas? Join me for my <a href="http://www.afitnurse.com/2016/11/holiday-survival-guide-fitness-tips-and.html" target="_blank">Holiday Survival Guide</a> or <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a> now! </span>

Alyssa schomaker, beachbody, beachbody elite coach, Beachbody top coach, clean eating, clean eating pumpkin recipes, clean eating recipes, clean eating thanksgiving recipes, pumpkin bars, Thanksgiving recipes

GlutenFree Pumpkin Pie Bars

Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for th...

Healthy, Clean-Eating Thanksgiving Recipes!

<br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S7MhxD9hWI7iOPE_vJbFeEwyo1mgk0lMY38sOxwclifImMpQ3N8D5IeJ4ovf7WRaABH0Jdseg5hKI5JN1sJTWhdHO9WbRdBbdXd_bOMgvD1uUapvQ_nCIXTfA9ud8rqr54wCVoPxmIt1/s1600/Happy+Thanksgiving.png" /></div> <br /> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It is that time of the year again - cold weather and Thanksgiving is right around the corner!</div> <div style="text-align: justify;"> Thanksgiving is a usual gorge-fest of carb-loaded potatoes, bread and turkey that often times lead us to feel so bloated right after.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> That is why for this year I collected wonderful Thanksgiving recipes that are packed with the right nutrition and taste but leaving you to feel healthy and just right. No guilt feelings after!</div> <div style="text-align: justify;"> These dishes are so easy to make, some can even be made ahead of time! From your Thanksgiving Turkey to Mashed Potatoes - all made clean and perfect for the busy holiday season. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div style="text-align: center;"> <a href="https://drive.google.com/file/d/0B05Xx7H1gOvOMVNwTk9GOGVaUzA/view?usp=sharing" target="_blank"><span style="font-size: large;">Click here to get your list Healthy, Clean-Eating Thanksgiving Recipes!</span></a></div> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAQj_mgn7_CWe9QzjCrCcpHBRMOaIs5rx7CNBybB7JShhQbvWM8dEnmLBOlnO6cWVR0MW1PTV61cdqiaHvKcOtyaNNeXYJIx0SZgymf25bDCABqnLMmyv880EqKVUVMzuM9NJFiDvRVbG/s1600/Copy+of+Happy+Thanksgiving.png" /></a></div> <br /> <br /> This is my way of saying THANK YOU for allowing me to be on this journey with you!<br /> <br /> Alyssa </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div> <br /></div>

Alyssa schomaker, beachbody, beachbody elite, Beachbody top coach, clean eating recipes, clean eating thanksgiving recipes, healthy thanksgiving, Thanksgiving, Thanksgiving recipes

Healthy, Clean-Eating Thanksgiving Recipes!

It is that time of the year again - cold weather and Thanksgiving is right around the corner! Thanksgiving is a usual gorge-fest ...

5 Rules for Girlboss Success-

<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">5 RULES for #Girlboss Success</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAKtBK1hUpEf4DcUl9E59Q4zLPfgbvLB33qpPCUtL9s4oeG6fi26FItsxvieHS8U5AbrCjHzz5viWWrYEAc8b_Zd3jOXdfKrpyyefbLpVbDZ2pkgyEZqTe69Q7n4YSDa6JEIculU40mKW/s1600/girlboss+success.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Rules for Girlboss Success- " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAKtBK1hUpEf4DcUl9E59Q4zLPfgbvLB33qpPCUtL9s4oeG6fi26FItsxvieHS8U5AbrCjHzz5viWWrYEAc8b_Zd3jOXdfKrpyyefbLpVbDZ2pkgyEZqTe69Q7n4YSDa6JEIculU40mKW/s320/girlboss+success.jpg" title="5 Rules for Girlboss Success- " width="320" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><span style="line-height: 17.5636px;">My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and tired always finding myself in the SAME situation, flat broke after my bills we paid! Now, fast-foward & I know EXACTLY what I want in life, and have seen many of my dreams become my reality, I never have to worry about money, and BEST OF ALL... I get to help others make those same changes in their lives! BLESSED!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;">.<br /> I wanted to share<span class="text_exposed_show" style="display: inline;"> my 5 RULES to attaining business success:<br /> .<br /> #1 RULE - Don't let anyone determine what you are capable of... because I know plenty of people who didn't believe in me... or Beachbody... but the only belief I needed to be successful in this was MY OWN!<br /> .<br /> #2 RULE - CONSTANTLY look for ways to serve in the lives of others (without looking for something in return!) Every job should be looked at as a SERVICE job... no matter if you are an accountant, postman, coach, or server... Give people the BEST of you... no matter WHAT you do!<br /> .<br /> # 3 RULE - Stretch yourself beyond what you think you are capable of every single day! If you are not uncomfortable at least 5 times a day then there is a good chance you are not growing in the direction of your dreams! You HAVE TO be willing to do the little things you DON'T WANT to do in the short-term... to get to the BIG things you DO WANT to do in the long-term.<br /> .<br /> # 4 RULE - Add VALUE to people's life... Leave everyone better for having known you... Listen to them without thinking about what YOU are going to say next, really take in the emotion in their words and respond with thoughtfulness! This alone sets you apart from the pack!<br /> .<br /> # 5 RULE - Work on YOUR OWN problems and issues first, before you try changing others... *This was a BIG turning point in MY life* So many of us spend our time picking apart others, pointing out how easy it would be for them to turn their life around... but do NOTHING about changing our own! You want to help others change? Start living up to the potential in YOUR OWN LIFE! You cannot make someone change, but you can INSPIRE them to seek their own light... by shinning YOURS!<br /> .<br /> Just as a candle can light another candle without losing any of its own light... You can ignite passion in thousands without ever having to DIM your own light. So BURN BRIGHTLY, unashamed of your God given glory... Because you never know HOW MANY candles there are out there just waiting to be LIT by YOU!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kZbTiiCwZKXshq0-iDHTQcPzWDJ_YUT7NTIDyUoPIWG55_4hZR5-eYqpxuWKqz8C9q2q3L1AS9y5PWWsB44OqZILxb6lWr9Nn9izIy9JSq6c7FiCx01d7cm-KGME69Dvr1sqccztSerl/s1600/Screen+Shot+2015-12-03+at+10.28.44+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody, girlboss, value, business success, shine, light, dreams, 5 Rules, Alyssa schomaker, Beachbody top coach, shine, blessed, belief, successful, " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3kZbTiiCwZKXshq0-iDHTQcPzWDJ_YUT7NTIDyUoPIWG55_4hZR5-eYqpxuWKqz8C9q2q3L1AS9y5PWWsB44OqZILxb6lWr9Nn9izIy9JSq6c7FiCx01d7cm-KGME69Dvr1sqccztSerl/s400/Screen+Shot+2015-12-03+at+10.28.44+AM.png" title="" width="292" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div>

5 Rules, Alyssa schomaker, beachbody, Beachbody top coach, belief, blessed, business success, dreams, girlboss, light, Shine, successful, value

5 Rules for Girlboss Success-

5 RULES for #Girlboss Success My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and ti...

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!!<br /> <br /> <br /> <br /> <div class="separator" style="background-color: white; clear: both; font-family: Arial; line-height: 21.6216011047363px; text-align: center;"> <span style="font-family: Verdana, sans-serif; line-height: 22.3999996185303px; text-align: start;">If you….</span></div> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– KNOW you were meant for something greater…</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><br /> </span></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><br /> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">to franchise myself again for the third time arose.</span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br /> If you have watched me over the last 27 months then you know that I am very </span></span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;">serious about my business and have no plans on slowing down.</span></span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span></div> <div class="text_exposed_show" style="background-color: white; display: inline; font-family: Arial; line-height: 12.8800001144409px;"> <span style="font-family: Verdana, sans-serif;"></span><br /> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">And for a VERY limited time you have the opportunity for join my team before </span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">my third business is opened.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">So basically this means that I will be placed under you!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">A top ten coach placed under your business center.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Do you how many people would die for this?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">I wish I had a top ten coach under me.... that is for sure!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">Volume= income BABY!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I even made a new team training site to make sure that YOU benefit from the </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">most from this golden opportunity because I want nothing more then to PAY </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">THIS FORWARD to other mama's like me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">am able to franchise myself again.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I so wish that I could have joined with an opportunity like this!</span></div> </div> <span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">APPLY BELOW</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><i>((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="background-color: white; color: #999999; font-family: Verdana, sans-serif; font-size: x-small;"><br style="font-size: medium; line-height: 22.3999996185303px;" /></span> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RqQDNuMVAds" width="560"></iframe><br /> <br /> <script type="text/javascript">var zg8p5jw1m9n5ha;(function(d, t) { var s = d.createElement(t), options = { 'userName':'alyssaschomaker', 'formHash':'zg8p5jw1m9n5ha', 'autoResize':true, 'height':'1657', 'async':true, 'host':'wufoo.com', 'header':'show', 'ssl':true}; s.src = ('https:' == d.location.protocol ? 'https://' : 'http://') + 'www.wufoo.com/scripts/embed/form.js'; s.onload = s.onreadystatechange = function() { var rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return; try { zg8p5jw1m9n5ha = new WufooForm();zg8p5jw1m9n5ha.initialize(options);zg8p5jw1m9n5ha.display(); } catch (e) {}}; var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr); })(document, 'script');</script><br /> <br /> <iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Alyssa schomaker, Beachbody top coach, Business, coaching, fitness, Golden Egg Opportunity, Success, top 10 beachbody coach, training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DI...

Team Royal Republic: New Beachbody Coach Training

<div class="webs-bin" id="webs-bin-5014efd40cf2df3a2855e8f9"> <div class="webs-bin-wrap"> <div class="webs-container webs-module-title w-title-default"> <h3 class="webs-title webs-title-align-center "> <div class="w-text w-font-dancing_script"> <span style="font-weight: normal;"><span style="background-color: white; font-family: Verdana, sans-serif; font-size: small; line-height: 22.3999996185303px;">Excited to Open the Royal Republic Lady Boss Academy</span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: small; line-height: 22.3999996185303px;">: New Coach Training & I'm looking for women who are READY to make a change! </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; line-height: 22.3999996185303px;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 22.3999996185303px;">Ever feel like you were MEANT for something greater... but haven't figured out what that looks like? I had this gut feeling that I was meant to do something amazing, but I got so caught up in a J-O-B that completely stressed me out...that I kinda stopped dreaming for awhile. </span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; line-height: 22.3999996185303px;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 22.3999996185303px;">I could NEVER have imagined that Insanity would lead me to my passion. </span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 22.3999996185303px;">I am so in love with this business- my mission is to share the opportunity that helped me create freedom in my life.</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; line-height: 22.3999996185303px;"><br /> </span> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisJq8R6CYWZGPgVEfCuDLHWAHepFweTnGPu-I2GtUuNfuUvTQ1wSyIEXP1AzafEo2ObNYwwnIvjXubepFfEIgE1PxaUwkUA-nY2tmrKgqlFlqWshZrfma2YdfjhbMTKbbYkWB_N3awn2Rg/s1600/11203118_843875202351627_8763145569013277578_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisJq8R6CYWZGPgVEfCuDLHWAHepFweTnGPu-I2GtUuNfuUvTQ1wSyIEXP1AzafEo2ObNYwwnIvjXubepFfEIgE1PxaUwkUA-nY2tmrKgqlFlqWshZrfma2YdfjhbMTKbbYkWB_N3awn2Rg/s400/11203118_843875202351627_8763145569013277578_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">With 2.5 years of experience under my belt, I am excited to share what I have learned and teach YOU how to build MASSIVE success with Beachbody —> which turns into MASSIVE freedom & the ability to bless others in your life.</span></div> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">Beachbody has completely changed our lives.</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- I am a 2x Elite Coach with an incredible team that I love heart emoticon</span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">-- A 2014 Top Ten coach Superstar Diamond.</span></div> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- We no longer live paycheck to paycheck.</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- We live debt free- finances used to be a HUGE stressor for me</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- We can live where we want, travel, and pay huge vet bills without sweat</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- We have set up our FAMILY for success before our family grows.</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- We have freedom to build OUR family’s dreams & to HELP others…</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">So appreciative I've been able to create a future with HOPE, stability, support, </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">FREEDOM.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg8JDGXJFKUJqwbdb_30aBV2tYckaz_gAOhaJrfw52JBABcmrmdfZ4M4H26yEpznYteL7HwilZQ2RImW4qCUxRaYtHsPTsE2a-KoEwwoDaC544X0mqEWTBalK0KUSjQSXeT1_K8-oFoRpb/s1600/11159973_10206805199874281_6627485955086920238_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg8JDGXJFKUJqwbdb_30aBV2tYckaz_gAOhaJrfw52JBABcmrmdfZ4M4H26yEpznYteL7HwilZQ2RImW4qCUxRaYtHsPTsE2a-KoEwwoDaC544X0mqEWTBalK0KUSjQSXeT1_K8-oFoRpb/s400/11159973_10206805199874281_6627485955086920238_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span></div> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-weight: normal; line-height: 22.3999996185303px;">Who am I? Just a mother of three, registered nurse who wanted nothing more then to stay home with her babies and ditch the shift work. I was tired of putting on a bandaid with medications to treat illness and disease. I wanted nothing more then to prevent these horrible illnesses from every happening. Becoming a coach not only has allowed us to create a life of freedom but it helped me stay accountable to my fitness goals, build a team of AMAZING women & men, and help a ton of people in the process.</span></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-weight: normal; line-height: 22.3999996185303px;"><br /> </span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">Besides helping you find a fun & easy balance to working out and eating healthier, I’m here to remind you that it's okay to DREAM BIG and enjoy the little things in life.</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eoe3kmmsAayaVEMYWS_1tqCRO0JlROdglOinEJUpXrDZtXlSuJ9O6GLOYtQrFJuiDg0Q5jBmfJexw9rVxu7bi1Fk-EaH3L_bIhnC8WdoJxcvcq3SJTbBZ4fyU3D2R-86wdwY2NFBPhLW/s1600/1620578_10205324029165939_381323119937446017_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eoe3kmmsAayaVEMYWS_1tqCRO0JlROdglOinEJUpXrDZtXlSuJ9O6GLOYtQrFJuiDg0Q5jBmfJexw9rVxu7bi1Fk-EaH3L_bIhnC8WdoJxcvcq3SJTbBZ4fyU3D2R-86wdwY2NFBPhLW/s400/1620578_10205324029165939_381323119937446017_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> Royal Republic is made up of dreamers...but more importantly.... DOERS. From Registered nurses, to health care professionals, pet mommies, to new mommies, to professionals sick of the nine to five, we are a FAMILY of people who care about helping other people. </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> We are not afraid of putting in the hard work to set ourselves up to create a LIFE by DESIGN!</div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_xCIlrnLAV5qSFIi6RCinButotoVgWK8RWNU3ge6UgwWaBxox4NYo2eKTyZRJ6G4AL2ws9QXUzIvpUxYlbw2WS9Mcy8Kqsl7rmUBnvTKPJKQEPUIf-XZPtlogIqG9z6JTdILH07TNagx/s1600/1618710_10152681326360957_4876626145209137893_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_xCIlrnLAV5qSFIi6RCinButotoVgWK8RWNU3ge6UgwWaBxox4NYo2eKTyZRJ6G4AL2ws9QXUzIvpUxYlbw2WS9Mcy8Kqsl7rmUBnvTKPJKQEPUIf-XZPtlogIqG9z6JTdILH07TNagx/s400/1618710_10152681326360957_4876626145209137893_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span></div> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">INCREDIBLE things can happen when you commit. I feel like it's my responsibility to share this blessing with others who were in my shoes and pay it forward. </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></div> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- VISION</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- DRIVE</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- DETERMINATION</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- I was Coachable, willing to show up and learn</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- I was ready & motivated to make changes and create freedom for my future family</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- I was Excited to help, support & encourage others</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- I was Serious about wanting to create more income </span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">It’s for the person who is willing to JUMP and build their wings on the way down!</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">Your story may not exactly mirror mine, but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively (And it will be more fun for both of us!) </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWNmsu9ZeYLC1dHYesCTWJnxzsVkM2E1CsWmwrZIDMKoVdJ0TuHcCpqEKcYx48EMp_lMLwBXF0rFYf63eFib7Ygbhoqx4AEZZ7bcLh3DwrwwKb6ESjlhVjgTBAhEKb9oi7BcHacOauDnT/s1600/11149388_10206766148018009_1710230747934585710_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWNmsu9ZeYLC1dHYesCTWJnxzsVkM2E1CsWmwrZIDMKoVdJ0TuHcCpqEKcYx48EMp_lMLwBXF0rFYf63eFib7Ygbhoqx4AEZZ7bcLh3DwrwwKb6ESjlhVjgTBAhEKb9oi7BcHacOauDnT/s400/11149388_10206766148018009_1710230747934585710_n.jpg" width="400" /></span></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small;">If you….</span></span></div> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">– KNOW you were meant for something greater…</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;"><br /> </span></span> <br /> <div style="background-color: white; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div> <div style="background-color: white; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">to franchise myself again for the third time arose.</span></div> <div style="background-color: white; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline; font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br /> If you have watched me over the last 27 months then you know that I am very </span></span></div> <div style="background-color: white; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline; font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;">serious about my business and have no plans on slowing down.</span></span></div> <div style="background-color: white; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline; font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br /> </span></span></div> <div class="text_exposed_show" style="background-color: white; display: inline; line-height: 12.8800001144409px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"></span><br /> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">And for a VERY limited time you have the opportunity for join my team before </span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">my third business is opened.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">So basically this means that I will be placed under you!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">A top ten coach placed under your business center.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Do you how many people would die for this?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I wish I had a top ten coach under me.... that is for sure!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Volume= income BABY!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I even made a new team training site to make sure that YOU benefit from the </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">most from this golden opportunity because I want nothing more then to PAY </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">THIS FORWARD to other mama's like me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">am able to franchise myself again.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I so wish that I could have joined with an opportunity like this!</span></div> </div> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">APPLY BELOW</span></span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; line-height: 18px;"><i style="font-weight: normal;">((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br style="background-color: white; font-family: Verdana, sans-serif; font-size: medium; font-weight: normal; line-height: 22.3999996185303px; text-align: start;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal; line-height: 18px;">Dream Big! Live Free!</span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="line-height: 18px;"><br /> </span></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="line-height: 18px;">For more information on our team and training available check out my coach training site:</span></span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><span style="line-height: 18px;"><br /> </span></span> <span style="line-height: 18px;">Teamroyalrepublic.com </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span> <span style="line-height: 18px;">Access to the team site, 1:1 mentorship from a top 10 coach, weekly coach calls, and weekly team trainings are available. </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span> <span style="line-height: 18px;">What are you waiting for! The golden egg opportunity will close on May 26th.</span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span> <span style="line-height: 18px;">Join our team that is in the top 10 out of 300,000!!!</span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span></span> <span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-weight: normal; line-height: 18px;">This is available to NEW coaches only. Cannot be an existing coach to apply for this opportunity. </span></span><br /> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /></span></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /></span></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;">EMAIL ME at AFITNURSE@GMAIL.COM or fILL our the APPLICATION BELOW:<br /> </span></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span></span> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><span style="line-height: 18px;"><br /> </span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; line-height: 22.3999996185303px; text-align: start;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br /> </span></div> </div> </h3> </div> </div> </div> <div style="border: currentColor; text-align: center;"> <span style="font-family: Verdana, sans-serif;"></span></div> <div id="wufoo-zg8p5jw1m9n5ha"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

abs, Alyssa schomaker, Beach body coaching, Beachbody coach success, beachbody coach training, Beachbody top coach, diet, fitness, freedom, life by design, registered nurse, Top Coach

Team Royal Republic: New Beachbody Coach Training

Excited to Open the Royal Republic Lady Boss Academy : New Coach Training & I'm looking for women who are READY to make a chang...

5 day extreme Beachbody Fitness and Business Bootcamp

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg91vtGKLzFVV5Ya4wM0EweSlGq1pFhIxPpjO6VAIZNiyGBYQ821ZvGbLVKEr9vulBmHsPYRypUQCxP9Ct4waSsyXge994vj8PmtpnnFQ0HJFmYirHI4vuyxC0pLKCG-QV5CBLhRhxUtMSm/s1600/Screen+Shot+2015-03-23+at+1.07.52+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody coaching, top coach, Top coach training, business opportunity, mentorship, girlboss, success, health coach, A fit nurse, Alyssa Schomaker" border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg91vtGKLzFVV5Ya4wM0EweSlGq1pFhIxPpjO6VAIZNiyGBYQ821ZvGbLVKEr9vulBmHsPYRypUQCxP9Ct4waSsyXge994vj8PmtpnnFQ0HJFmYirHI4vuyxC0pLKCG-QV5CBLhRhxUtMSm/s1600/Screen+Shot+2015-03-23+at+1.07.52+PM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px;"> I am beyond excited about the possibilities that 2015 will bring !!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> I am so thrilled to announce that I will be launching an all new Internship training starting March 30th.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> This small hand chosen group will be the first to take part in the one on one coaching process I've developed for 2015.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> The step by step process will give you the tools and the proper foundation to take you from an intern to a Diamond level coach making a 6 figure income in just 90 days.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> For the first 3-6 months - you will learn from me and what I do with my business. I will walk you through everything step by step. After a few months of following what I've shown you, your pay could be anywhere between 100$-300$ weekly From there, your pay can increase to 500$ - 1000$ per week on average (over $50,000 annually) for the following 6-8 months.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> You can expect that number will double or even triple every year if you are consistent with your commitment towards the business. After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfki2GBQ2yFmSrDrrDt3f1j_mdRDmjuHK4rUWAPdx7NmDGX1fBc7B9rKo1JBzp1mQTAkaBxw0QjhV5rtaexFh8rMc8L8S7gr5y5NNCmNm6HmxY5Itgjr-vHft05UvymhQ6dIFncdK4f35d/s1600/10945038_798054433600371_1113686578090391036_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfki2GBQ2yFmSrDrrDt3f1j_mdRDmjuHK4rUWAPdx7NmDGX1fBc7B9rKo1JBzp1mQTAkaBxw0QjhV5rtaexFh8rMc8L8S7gr5y5NNCmNm6HmxY5Itgjr-vHft05UvymhQ6dIFncdK4f35d/s1600/10945038_798054433600371_1113686578090391036_n.jpg" width="320" /></a></div> <br /> <br /> <br /> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> This post is for people like me.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> For the person that sees my daily posts and wonders what the heck do I do all day. How can I possibly retire from nursing, live a life by design, have vacations {5 to be exact} paid in full by Beachbody, and be home with my 3 babies...all while playing on social media.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> Sounds Dreamy right?</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> People that want more out of life, that want to be healthy, and have the desire to help people.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> From home.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> With no Bossman.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> Like organic living, social media, fitness, a mother, red wine, Fashion, make up, a believer, travel and scandal?? {bonus}</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> Individuals like myself that want more out of life and feel like they were made for more.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> I never would be headed to Cancun in 24 days, speaking on the national coach call Monday or appearing in this quarters Super Saturday video, have some of the most meaningful friendships with a team of people that I truly love if I didn't decide to check this coaching thing out and to just go for it!!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVdrwNXlQEiWl0Jam5BTWedT4sDUaPghR4psfa2JIpqm0JLGOKgbdIF9BZZcCTxQoequsq51VFb94DcqC8WpigJwtBbLdGnDPSEm13S9wwykNE35qGgRQj1WKTUopbDvPzTHYvQ2r_JKZ/s1600/10915210_10205983637855744_1200539090351031553_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody coaching, top coach, Top coach training, business opportunity, mentorship, girlboss, success, health coach, A fit nurse, Alyssa Schomaker" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVdrwNXlQEiWl0Jam5BTWedT4sDUaPghR4psfa2JIpqm0JLGOKgbdIF9BZZcCTxQoequsq51VFb94DcqC8WpigJwtBbLdGnDPSEm13S9wwykNE35qGgRQj1WKTUopbDvPzTHYvQ2r_JKZ/s1600/10915210_10205983637855744_1200539090351031553_n+(1).jpg" title="" width="320" /></a></div> When you join this team you are part of a sisterhood. I hate to admit that I am crazy selective on who I work with and mentor but, I am in LOVE with the culture that we created and it is important to me that you mesh with my vibe. We are all about love, lifting each other up, and motivating each other into greatness. AND we love doing it!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> Make this a full time career or do your thing part time but, I am looking for those dreamers that are willing to move out of their own way to see how freaking fabulous this opportunity is!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> First please note that, You must have a passion for helping people. Interns should be willing to get into the best shape of their lives. All fitness levels are totally welcome and you definitely don't have to be at your goal weight to start. You're journey will actually inspire more people than you even realize.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> The internship doesn't just include business training , I will also be coaching you on elite fitness and nutrition, social media training, and all of the tools I have learned placing my team in the TOP 10 of all 240,000 coaches in Beachbody in 2014 and we are in the top 10 again in 2015!!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhdzwTwU9E0L-b2LqxxpdUi8Fa7BEUNuGlKiSv8kUF2cvZipQ8yZ9j0_kOU3UiwRnhnShUPJiIP2dQYxM_783AvY6yQL4KicNGbK8aTbk9RXOp8FYveZo6BvEcAMTgL_Eh2uPqZGSF3q1/s1600/10351582_772820036123811_5266774512697384215_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beachbody coaching, top coach, Top coach training, business opportunity, mentorship, girlboss, success, health coach, A fit nurse, Alyssa Schomaker" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhdzwTwU9E0L-b2LqxxpdUi8Fa7BEUNuGlKiSv8kUF2cvZipQ8yZ9j0_kOU3UiwRnhnShUPJiIP2dQYxM_783AvY6yQL4KicNGbK8aTbk9RXOp8FYveZo6BvEcAMTgL_Eh2uPqZGSF3q1/s1600/10351582_772820036123811_5266774512697384215_n.jpg" title="" width="320" /></a></div> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> If you truly love inspiring others and have been searching for that freedom and ultimate fulfillment in life...this might be the perfect opportunity for you!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> I will be accepting applications for just one week and will be having a 5 day fitness and business opportunity bootcamp leading up to the internship starting the 30th of March.</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/sqD-6cN2_jQ/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/sqD-6cN2_jQ?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> Please apply here and I will get you added into our group!</div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <div style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <br /></div> <script type="text/javascript">var zg8p5jw1m9n5ha;(function(d, t) { var s = d.createElement(t), options = { 'userName':'alyssaschomaker', 'formHash':'zg8p5jw1m9n5ha', 'autoResize':true, 'height':'1657', 'async':true, 'host':'wufoo.com', 'header':'show', 'ssl':true}; s.src = ('https:' == d.location.protocol ? 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6 figure income, A fit nurse, Alyssa schomaker, at home business, beachbody coach training, Beachbody top coach, business opportunity, Elite beachbody coach, fitness, nutrition, registered nurse

5 day extreme Beachbody Fitness and Business Bootcamp

I am beyond excited about the possibilities that 2015 will bring !! I am so thrilled to announce that I will be launching an al...