Chocolate Matcha Vegan Energy Balls

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s1600/Untitled+design+%252825%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s640/Untitled+design+%252825%2529.png" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup Medjool dates, pitted<br /> 1/2 cup raw almonds<br /> 1/4 cup Chocolate Shakeology, Vegan<br /> 2 tbsp unsweetened matcha powder, divided<br /> 1 tsp pure vanilla<br /> 1 tsp maple syrup<br /> <br /> Method:<br /> <br /> <br /> <ol> <li>Place dates, almonds, Shakeology and matcha in the food processor and pulse until well mixed well. Then add extract and maple syrup. Mix it again till well combined.</li> <li>Now make balls out of the mixture. Then roll the balls in the matcha powder. </li> <li>Enjoy or refrigerate until ready to eat! </li> </ol>

Alyssa schomaker, BeachBody Business, beachbody elite, matcha balls, Shakeology matcha ball, Shakeology Vegan, vegan

Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Clean Eating Lemon Curd

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s1600/Untitled+design+%252829%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s640/Untitled+design+%252829%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup unsalted butter (cut into smaller pieces)<br /> 1/4 cup maple syrup<br /> 4 large egg yolks<br /> 2 large eggs<br /> 2/3 lemon juice<br /> 1 tbsp finely grated lemon zest<br /> <br /> <br /> Method:<br /> <br /> 1. In a bowl, beat the butter and maple syrup till light and fluff.<br /> 2. Add in the eggs slowly.<br /> 3. Add in the juice and add the bowl over a pan of boiling water or use a double boiler for this if easier.<br /> 4. Cook over medium heat. Mix consistently till the mixture has thickened like thickness of a pudding. Pour over a jar and store!<br /> <br /> You may enjoy it as it is over spread over slice of toasted ezekiel bread! ;)<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <ul class="wprm-recipe-ingredients" style="background-color: #f9f9f9; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.4px; line-height: inherit; margin-block-end: 0px; margin-block-start: 0px; margin: 0px; padding-inline-start: 0px; padding: 0px;"> <li class="wprm-recipe-ingredient wprm-list-checkbox-container" style="background: 0px 0px; box-sizing: border-box; font-size: 1em; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: inherit; list-style-position: inside; list-style-type: none; margin: 0px 0px 0px 10px; padding: 0px; position: relative;"><br /></li> </ul>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating lemon curd, clean eating recipes, Lemon curd, Lemon curd healthy recipe

Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Gluten Free + Vegan Chocolate Lava Cake

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s1600/gluten_free_choco_lava_cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s640/gluten_free_choco_lava_cake.jpg" width="640" /></a></div> <span id="goog_1976636091"></span><span id="goog_1976636092"></span><br /> <br /> <b>Ingredients</b>:<br /> <br /> Dry Ingredients:<br /> 1 cup gluten-free All Purpose Flour or Almond Flour<br /> 1/2 cup cocoa powder<br /> 1 tsp baking powder<br /> 1/4 tsp of salt<br /> <br /> <b>Wet Ingredients:</b><br /> 3/4 cup strawberry puree<br /> 3/4 cup canned coconut milk<br /> 1/2 cup vegan sugar<br /> 1 tbsp of liquid from a can of chickpeas (aquafaba)<br /> 1 tsp vanilla extract<br /> <br /> <b>Remaining ingredients:</b><br /> about 2/3 cup of vegan chocolate chips<br /> coconut oil for brushing<br /> silicone cupcake molds (heart shaped if you prefer)<br /> <br /> <b>Toppings:</b><br /> Vegan Vanilla Ice Cream<br /> Coconut Whipped Cream<br /> <br /> <b>Procedure</b>:<br /> <br /> 1. Preheat the oven to 400 degress and prepare the cupcake molds, grease it a bit with coconut oil.<br /> 2. Combine all the dry ingredients and mix it well. Make sure no lumps are on the batter.<br /> 3. Add in the wet mixture to the dry mixture and mix well until properly combined.<br /> 4. Pour the batter in heart-shaped molds about 3/4 full. Then in each molds add in chocolate chips in the middle then pour batter on top to cover it.<br /> 5. Bake for 15-20 minutes<br /> 6. Slowly remove the cake from the mold and enjoy it immediately! Recommended to eat immediately while it's hot or warm so the middle is still gooey and lava like! Serve with whipped cream on top. Enjoy!<br /> <br /> <br /> <br /> <style type="text/css"> li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {font: 10.0px Menlo} span.s2 {font: 10.0px Menlo; color: #454545} span.s3 {color: #454545} span.s4 {text-decoration: underline ; color: #e4af0a} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating, clean eating chocolate lava cake, elite coach, fitness coach, gluten free, health and fitness, lava cake, vegan

Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

No Bake Almond Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s1600/balls.jpg" /></a></div> <br /> Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan - need I say more?<br /> <br /> Almond butter is the perfect to use as it gives you the right natural energy that you need for your day to day activities!<br /> <br /> Ingredients:<br /> <br /> 1/2 cup almond butter<br /> 1/4 cup coconut flour<br /> 2 tbsp pure maple syrup<br /> 1/2 cup dairy free white chocolate chips or dessicated coconut (whichever is preferred)<br /> <br /> Method:<br /> <br /> 1. Mix together almond butter, coconut flour and maple syrup.<br /> 2. Once properly combined, scoop out batter, around an inch  and form into a ball. You may have your kids join in the fun if you don't mind some mess.<br /> 3. You may now dip each of the balls in melted white chocolate chips OR i also prefer rolling them in dessicated coconut. <br /> 4. If you're doing the white chocolate, refrigerate the balls first for a few minutes before serving. Enjoy.<br /> <br /> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} </style>

almond balls, Alyssa schomaker, Alyssa Schomaker Elite coach, BeachBody Business, clean eating, clean eating recipes, health and fitness, no bake almond balls

No Bake Almond Balls

Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan ...

Paleo Mocha Frappe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAXU8QbpBupvRhKwQpIWVJGjRs7iGisQz9ezo1xUN6dR-v3CWWdFcJeXnMwApAXVH1pECAzxZwFEw3HgDSv591f0undPT76P3_GpojnjHh5nX7FeHJT6z835xyKsizqX-gcUSsqSa0UQAO/s1600/mocha_frappe.jpg" /></a></div> <br /> <br /> <br /> This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten!<br /> <br /> Ingredients:<br /> <br /> ½ cup cold coffee<br /> 4 medium bananas, sliced and frozen<br /> ½ cup unsweetened almond milk<br /> 1 tablespoon unsweetened cocoa powder<br /> <br /> Toppings<br /> Coconut whip, chocolate syrup and chocolate curls<br /> <br /> INSTRUCTIONS<br /> <br /> The night before, pour the coffee in an ice cube tray and place in the freezer.<br /> On the day you'll be making this recipe, add the bananas into the blender or food processor till it is nearly smooth or crumbly if you prefer it that way. Add in the almond milk. Blend again till mixture is smooth. Add coffee ice cubes. Blend it again and make sure you scrape on the sides. Add in cocoa powder, mix again.<br /> Pour into your preferred container, add the toppings of choice. Yum!<br /> <br /> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me.

Alyssa Schomaker, BeachBody Business, beachbody elite coach, Beachbody top coach, clean eating, clean eating desserts, fitness, health, mocca frappe

Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

The Comparison Trap

<div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s400/Capture.JPG" title="5 Gym Bag Essentials" width="395" /></a></div><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br /> </span> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re always going to fall into this <b>COMPARISON TRAP.</b></span><br /> <br /> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I want to talk to you a little bit about the <i>comparison</i> game and the importance of running your own race and doing things for yourself with your blinders on as well really trusting your gut and I feel like so often guys in business. <o:p></o:p></span><br /> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><br /> </span> <span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px;">I just had a bunch of mentoring calls with my coaches and a lot of them are new and they are starting out. One thing I really noticed was that so many of them were worried about the other coaches and what they were doing and the achievements that they had had within the first month of their business and they were really starting to compare themselves or comparing where they are at and where I am at in my business. The thing is, is that I have been in my business now for 2 and a half years. So, obviously my business is going to be a little bit different than somebody that just starting.</span><br /> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><br /> </span> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s1600/7quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Control the controllable with your blinders on" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s400/7quote.jpg" width="400" /></a></div><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">The important thing that when you're starting a new business or a new anything that you want to venture out into is that you focus on what you have to do and the things that you can control and those activities that you can do and understand that anything is going to take time and activity. So if you for example just started your business and you have not been able to put this much time and creativity and energy into it and sharing what it is that you're doing, obviously the person that has more time on their hands is going to accomplish things a lot quicker in their business. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">But being fast is not necessarily the goal. The thing is you want to be consistent and you want to be steadfast. It doesn't mean anything if you shoot out of the gate and you're like a rabbit and a hare trying to reach that deadline but then you stopped short and you fall asleep, are not consistent. That person that is consistent day in and day out given the small amount that they can over time that person is the one that is going to be successful in reaching their goals. <o:p></o:p></span><br /> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><br /> </span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s1600/5quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s400/5quote.jpg" title="The Comparison Trap" width="400" /></a></div><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">So, just remember that everybody is running their own race. Be proud of where you're at in your journey and celebrate those things along the way. The other thing is just realize that you are very special and you are very unique. And you're going to bring things to your business that other people are not. That's okay. It is okay to go on your way. It is okay to try things out. You don't have to do what everybody else is doing because you have special unique talents that you can share that nobody else has. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">You may watch other people that are in your profession. Or that guru or whatever it is that they do. I am sure that they are incredible and they are brilliant and they have a lot to offer. But at the same time, they don't have what you have to offer. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">It's really important to think about what you have that nobody else has. What are those special unique talents that you can bring to your community and really help serve them in whatever areas.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Think about being unique and to really think about using those skills that you have and putting them into your own brand and then closing the blinders off and just really going your own way. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Run your own race guys. Don't worry about what other people are doing. Bring yours special unique talents and gifts to your market place and that is where you're going to thrive. That's where you're going to see the most success and you're going to have so much passion because it's just what you enjoy doing.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s1600/6quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s400/6quote.jpg" title="The Comparison Trap" width="400" /></a></div><br /> <br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I hope that help you guys. Just remember be consistent. NEVER GIVE UP ON YOUR DREAMS. Never give up on your goals. They are important when they planted in your life for a reason. And it's up to you to act on them and to keep them present and to just understand that no matter what consistency is always what wins. Over time. Consistency is how you're going to accomplish anything that you want to accomplish.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Don't worry about what other people are doing. Just continue to put your dreams and your goals at the forefront of your mind. Put consistent actions to them each and everyday. That is how you are going to achieve whatever it is that you want to set out to achieve.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I just hope that encourages you guys that what happened last month happened last month. Now this month is a fresh start. It is not you against anybody else. It is literally you against you and what time and energy and effort you have into whatever goals that it is you wanted to achieve. That's the outcome that you're going to get in that place. Let's just think smarter. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Let's out our blinders on this month and just realize that you are here. You're there for a reason. Your opportunity whatever it is was placed in your lap and just continue to act on it. I believe when great, great things are going to continue to open up for you guys.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Share this with people if you think that will help them and I really appreciate you guys jumping on my #Periscope! If you want to share a message to me or if you have ideas in mind that you want to hear from me I will be happy to talk to you guys about the things that I've learned in my fitness and in my business and just being a mom and the things that I am overcoming. In fact I am starting like a new Faith Book here soon called Made to Crave - Have you heard about that at all? But I am talking about that!<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br /> </div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Please let me know what you guys want to hear more! Feel free to email me - afitnurse@gmail.com or join me on #Periscope - @alyssaschomaker :) <o:p></o:p></span></div><br /> <div class="MsoNormal" style="text-align: justify;"><br /> </div>

6 star Elite beach body coach, Alyssa schomaker, Beach body coach, beachbody, BeachBody Business, periscope, The comparison trap, Tips by Alyssa Schomaker

The Comparison Trap

I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re alw...

TOP 5 TIPS FOR GIRLBOSSES

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZoJCWVeOdGAPmi6YV3XutykvsFplpZKboYexMwj6pKjkc0I9nwEcv867BLnlgC-nXRuM-Lovzy5rivs5D18_H8oi_HoxPQI1K1p8l95sE_2KR9wY_z_otpchpceZ1JQMEF1d7IT0LMG3/s1600/alyssa5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZoJCWVeOdGAPmi6YV3XutykvsFplpZKboYexMwj6pKjkc0I9nwEcv867BLnlgC-nXRuM-Lovzy5rivs5D18_H8oi_HoxPQI1K1p8l95sE_2KR9wY_z_otpchpceZ1JQMEF1d7IT0LMG3/s320/alyssa5.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: center;"> <i><b>My top 5 tips for girlbosses</b></i></div> <div class="MsoNormal" style="text-align: center;"> <i><b><br /> </b></i></div> <div class="MsoNormal" style="text-align: center;"> <i><b>Live your day with no regrets. </b></i></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Yup, that’s right. Never leave anything on table. Understand that there are seasons of push and seasons of pull in your business. When it is time to be bold, to really go after it and achieve what it is that you wanted to achieve! <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you don’t achieve that specific goal at that specific time then sit back, re-evaluate and look back at what it was that you did well under circumstances! Then celebrate those achievements and set some new goals for yourself! That’s my FIRST TIP for you #Girlbosses - <span style="color: magenta;"><b><u>Be <span style="background-color: white;">BOLD</span></u></b></span> and <i><span style="color: magenta;"><b>chase your dreams and chase your goals!!</b></span></i><o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLod1oi1pnQ7gDGzdS9V3KSimrbVdaPrekcnRTVj2GWWcJCuZ383cDL8n1RmiBH-SngatWZ9ZKuUzP-EmAke0OTS-34uD655lf-QUKaf04QkK7VKyx_W9A84L76Zn_NNkNyfLa6urZq0y/s1600/alyssa4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLod1oi1pnQ7gDGzdS9V3KSimrbVdaPrekcnRTVj2GWWcJCuZ383cDL8n1RmiBH-SngatWZ9ZKuUzP-EmAke0OTS-34uD655lf-QUKaf04QkK7VKyx_W9A84L76Zn_NNkNyfLa6urZq0y/s320/alyssa4.JPG" title="My top 5 tips for girlbosses" width="311" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My SECOND TIP is JUST DO IT. Just be like Nike and just do it. Believe that it can be done! Believe it can be done. BELIEVE in YOURSELF. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you’re thinking about doing something kind of like I have been thinking doing #Periscope (follow me @alyssaschomaker!) with you guys. I have just every excuse in the book as to why not to do it. I just decided to DO IT! There’s just so much I wanted to share with you guys and so that’s my second tip for you guys – <b><span style="color: magenta;"><u>JUST DO IT</u></span></b>. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Have <b><u><span style="color: magenta;">GOALS</span> </u></b>and go out there. DO what you want to ACHIEVE and DON’T hold yourself back! Just do it. Often times I just act before I really think about the big decisions that I am going to make and I have just kind of gone with my gut and kind of LISTEN to that WHISPER and that is what I want you guys to do as well. To just do it! If there’s something you guys have been thinking of doing, just go out there and do it.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSpR-nyC0tHJLReuY89xMLHTYQcnPbk-33JH4wEt6Qd2CPhN24fQ0myFEL1DquGPGMYxLlT2CNbGpqcPPwgJ-EAk5W4pJiqMT2LTzn6uwsF2guJeBevAQLa7T4xz7Q1OMVWQUXUtFccXT/s1600/MOTIVATION+14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSpR-nyC0tHJLReuY89xMLHTYQcnPbk-33JH4wEt6Qd2CPhN24fQ0myFEL1DquGPGMYxLlT2CNbGpqcPPwgJ-EAk5W4pJiqMT2LTzn6uwsF2guJeBevAQLa7T4xz7Q1OMVWQUXUtFccXT/s320/MOTIVATION+14.jpg" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My THIRD TIP is to <span style="color: magenta;"><u><b>JUST HAVE FUN</b></u></span>. Have a positive outlook in life. Really try to enjoy those moments. Celebrate every single accomplishment. CELEBRATE what you have going on within your own life. And make life just an adventure and have fun doing it. We only get one life guys! And so I want to <b><i><u><span style="color: magenta;">make sure you are DOING WHAT YOU ENJOY.</span></u></i></b> Whatever it is in your life make sure you are having fun while you are doing it. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTf1cobyljjQghbRs0djBs9M1CcUeCjE0ftzL0QzuXwv_z2KRMziCYRqdZ644QrbubKJJYxyvU92sIEQnvhjGRXJS27oC1wAb47QC8NNdOmuUZM8BjaHxR-c9HkkeW8vkcPtlCWLYGOoB/s1600/fun.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTf1cobyljjQghbRs0djBs9M1CcUeCjE0ftzL0QzuXwv_z2KRMziCYRqdZ644QrbubKJJYxyvU92sIEQnvhjGRXJS27oC1wAb47QC8NNdOmuUZM8BjaHxR-c9HkkeW8vkcPtlCWLYGOoB/s320/fun.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Make sure you’re having fun doing it – that is so important and if you’re not enjoying in your life.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> FOURTH TIP is <span style="color: magenta;"><b><u><i>FIND OUT WHAT MAKES YOU HAPPY.</i></u></b></span> Find that thing that brings you PASSION and JOY and then create a living around that! It’s so important. Your career must be something that you are super passionate about! You never have to feel like you’re working a day in your life. And when that happens, it’s seriously amazing. I WANT THIS FOR EVERYONE! Because you can tell that I am just a really excited individual and I want everybody to just have fun and enjoy what they’re doing in their life.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZS3S8k1axk5r6oGnB6Rd_2fywBRypWLorixsHQ1elgmScui7rFpMqZqLHgEid0kRr2zU8rpenpkPHAF8FThWkXSsqSXOTPTsa0xpQ_-J4GEiZRYrDaClBWk01JVuM0rFLi9a3R5P47F5M/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZS3S8k1axk5r6oGnB6Rd_2fywBRypWLorixsHQ1elgmScui7rFpMqZqLHgEid0kRr2zU8rpenpkPHAF8FThWkXSsqSXOTPTsa0xpQ_-J4GEiZRYrDaClBWk01JVuM0rFLi9a3R5P47F5M/s320/Capture.JPG" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My FIFTH TIP is <span style="color: magenta;"><u><b>VALUE YOUR FAMILY AND FRIENDS</b></u></span>. When you own a business it is easy to get sucked in into your work and have resentment that you’re not spending that much time with your family or you’re not going enough time for your business. It is important to set business hours. Set hours that you’re just going to be with your family and then set hours that you’re just going to work. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Treat your business like a business with your family, and your faith being the priority that your business is centered around. Not the other way around. It’s so easy just to get caught up in trying to achieve diff goals and let the passion override what it is that we really, really want to accomplish. What you guys want to do with your business must be family and faith centered. <o:p></o:p></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFtN9Oe6OexlK6Zm9CnYFhYYI4S-nRlayG1eyBmCJQ8sM3u43rv26bQAoS554wCcY5TVevEffyHDHeJUHslSO7GJriSmZU6P7KFyVzI5hmPyeoc1HfpzCxGvg56IP0-U1cigyjCidwOWH/s1600/Capture2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFtN9Oe6OexlK6Zm9CnYFhYYI4S-nRlayG1eyBmCJQ8sM3u43rv26bQAoS554wCcY5TVevEffyHDHeJUHslSO7GJriSmZU6P7KFyVzI5hmPyeoc1HfpzCxGvg56IP0-U1cigyjCidwOWH/s400/Capture2.JPG" width="396" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Make sure you guys are scheduling your family in there. I know that sounds super weird to think about having to schedule your family but it’s true. I schedule in everything that my kids have to do all the things I want to do with my husband, all my date nights and our weekends if you know in my business I don’t work Fridays, Saturdays and Sundays. I am there with my family. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s1600/Capture3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s320/Capture3.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> It’s really important that you schedule your business hours around what’s going on with your family making sure each one of them have centered time that’s focus so that you’re WORKING SMARTER versus WORKING HARDER!<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <br /> <div class="MsoNormal" style="text-align: justify;"> AND if you want to achieve more feel free to reach me out at <a href="mailto:afitnurse@gmail.com">afitnurse@gmail.com</a>! Don’t forget to also follow me on #periscope @alyssaschomaker where you will find more motivations or check out the <b><a href="https://www.youtube.com/watch?v=zoyilivVniY" target="_blank">Youtube </a></b>video!!! <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhZN6qUFdwZLY9Swc9e7MNNI6DjknYTFze-0C0Hs8a2dBf0AkzXYMcqpnvOqe9AT9TjL2aus03F63WyY835AyoN78TO5xY4uTyg9k61hdiivLhAHCztJPhfOWIbUj1Spm06vX8Z91sddv/s1600/infographics+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhZN6qUFdwZLY9Swc9e7MNNI6DjknYTFze-0C0Hs8a2dBf0AkzXYMcqpnvOqe9AT9TjL2aus03F63WyY835AyoN78TO5xY4uTyg9k61hdiivLhAHCztJPhfOWIbUj1Spm06vX8Z91sddv/s400/infographics+2.jpg" width="266" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div>

5 top tips for girlbosses, Alyssa schomaker, be bold, beachbody, BeachBody Business, fitness, girlbosses, goals, happy, have fun, health, just do it, lifestyle, live with no regrets, Motivation

TOP 5 TIPS FOR GIRLBOSSES

My top 5 tips for girlbosses Live your day with no regrets.  Yup, that’s right. Never leave anything on table. Understand th...

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s1600/11760159_10207579204303908_4136149199097567192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s400/11760159_10207579204303908_4136149199097567192_n.jpg" width="295" /></a></div> <br /> <br /> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">How does a child from a broken home.</span></div> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div> <div class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 15.4559993743896px;"> <span style="font-family: Verdana, sans-serif;"></span><br /> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s1600/11223539_10207532385213460_9143447619886943157_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s400/11223539_10207532385213460_9143447619886943157_n.jpg" width="300" /></a></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s1600/11738013_608362460827_3760868019828034313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s400/11738013_608362460827_3760868019828034313_n.jpg" width="225" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s1600/11755711_10207552292871139_3037689292914503633_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s400/11755711_10207552292871139_3037689292914503633_n.jpg" width="400" /></a></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s1600/11752043_10207572514656671_7083206527562339071_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s640/11752043_10207572514656671_7083206527562339071_n.jpg" width="640" /></a></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br /> <span style="font-family: Verdana, sans-serif;"><br style="color: black; line-height: 22.3999996185303px;" /></span> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br /> <span style="font-family: Verdana, sans-serif;"><br style="color: black; line-height: 22.3999996185303px;" /></span> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s1600/Screen+Shot+2015-07-22+at+5.25.49+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s640/Screen+Shot+2015-07-22+at+5.25.49+PM.png" width="640" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  </div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPpK0vX3MVJUYFsCaPRQGMOES9UI3zBQULUJ4Ze1XD-ZHBvfv1ENptetqh6ocHNrgJFmIqoxyyRv7KlZr3Yl0CvJ70nduk6m6m_2uilEMeEGtfVPQStLwgz6GEuWI6hzdu2T5sVA-3qBW/s1600/11252859_862577393814741_8706938542724399209_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPpK0vX3MVJUYFsCaPRQGMOES9UI3zBQULUJ4Ze1XD-ZHBvfv1ENptetqh6ocHNrgJFmIqoxyyRv7KlZr3Yl0CvJ70nduk6m6m_2uilEMeEGtfVPQStLwgz6GEuWI6hzdu2T5sVA-3qBW/s320/11252859_862577393814741_8706938542724399209_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> I honestly built this business from my kitchen table before the kids woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!</div> <div> <br /></div> </div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> </div> <div class="fb-video" data-allowfullscreen="1" data-href="/fitwithanita/videos/vb.1277064840/10207139819275314/?type=1"> <div class="fb-xfbml-parse-ignore"> <blockquote cite="https://www.facebook.com/fitwithanita/videos/10207139819275314/"> LETS DO THIS TOGETHER!! WHY NOT YOU?</blockquote> </div> </div> <br /> <iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

Alyssa schomaker, BeachBody Business, Career Change, coaching, fitness, goals, health, nurse, Royal Republic, top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

The Connection of Mental and Physical Health

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvcc0A34t68ad0QT2HhT3-rqrBLtp706hYvFogJA_bwaCMiCRxHoSXbp7wTBDoxOwf-Wf1NK_rL6js5q_LFS9QYi6sipCw6y1RYoxTpypUJWtlRu9oqTB7lf01zpPT9FMniG7Oo_CG_bu1/s1600/Mental_Physical_Health.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mental and physical health pictured with an image of a brain and a heart." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvcc0A34t68ad0QT2HhT3-rqrBLtp706hYvFogJA_bwaCMiCRxHoSXbp7wTBDoxOwf-Wf1NK_rL6js5q_LFS9QYi6sipCw6y1RYoxTpypUJWtlRu9oqTB7lf01zpPT9FMniG7Oo_CG_bu1/s1600/Mental_Physical_Health.png" title="" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the reasons I love committing my life to fitness and nutrition is the mental and physical health benefits. Being part of the Beachbody team can be a super rewarding path physically, mentally, emotionally, and financially. It’s pretty clear how exercise and nutrition can affect physical health, but they also have an impact on mental health. Mental health is important for the ability to enjoy life, and establish and maintain meaningful relationships with people around you. Commit to exercise and nutrition, and you can benefit your mental and physical health as a result!</span></span></div> <b id="docs-internal-guid-ed981d75-c8ec-6a3d-fd1b-2b447374dab1" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Mental and Physical Health Through Exercise and Nutrition</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Exercise</span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Endorphins. When you exercise, your body releases endorphins, a natural chemical that causes the body to feel good. These endorphins improve your mood and produce positive mental and physical health. </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Strength. Your heart, lungs, and muscles are strengthened with exercise. The result is increased energy as you continue to get physically stronger. With more energy, you are more equipped to enjoy life and the mental and physical health benefits as a result.</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Relief. One of the greatest ways to relieve stress and anxiety is through a good workout. If you are ever feeling sad, depressed, or angry, try pushing yourself in fitness to work off the stress.</span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Team. When you have a team like Beachbody, mental and physical health can be improved. Not only are you getting all the great benefits of exercise, but you also have the support of an entire team. They are there to comfort you, encourage you, and push you when you need it.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nutrition</span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Energy. When you eat the right types of food, you build sustained energy throughout your day. When you have more energy, you can complete tasks with ease and positivity. </span></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Clear mind. A balanced diet prevents mood swings that are caused by an excessive amount of sugar and caffeine. Without mood swings, your mind is clearer to operate without being clouded by irrational thoughts.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Health. When you are committed to foods with nutritional value, you are less likely to get sick. Your physical and mental health can be much improved without the strain of frequent sickness.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Mental and physical health are truly related! Improving your physical health can have a positive impact on your mental health. I’m so blessed to be able to commit my personal and professional life to physical and nutritional health, and I’d love to help you do the same! </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> if you would like to learn more about helping yourself and others with mental and physical health through fitness and nutrition. </span></span>

Alyssa schomaker, beachbody, BeachBody Business, fitness, health, health and fitness, mental and physical health, mental health, nutrition, physical health

The Connection of Mental and Physical Health

One of the reasons I love committing my life to fitness and nutrition is the mental and physical health benefits. Being part of the Bea...

BeachBody success story: 2014 Top ten coach

<div> How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the entire network out of 290,000 coaches? </div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" /></a></div> <br /></div> <div> <br /></div> <div> I was working as a nurse, finishing my masters, and my youngest was 9 months old. </div> <div> <br /></div> <div> I am completely average, hot mess most of the time and took a normal life to extraordinary. </div> <div> <br /></div> <div> Well I saw a post on facebook and thought it look like something I would like to do. </div> <div> <br /></div> <div> I wanted to promote health instead of covering up ailments with bandages and medications. I knew nothing about helping others build a business. All I wanted to do was create incredible challenge groups that improved health and wellness.</div> <div> <br /></div> <div> I started to dream, saw others before me create incredible life changing success and went all in. Like jumped in with both feet.</div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" /></a></div> <br /></div> <div> <br /></div> <div> Want to know more about what I do? How I am home with my three kids, Travel the world, give freely to others, created a 5 figure WEEKLY income from home in 2 years?</div> <div> <br /></div> <div> You can totally do it too. Anyone can. You just have to believe in yourself and be dedicated to helping other people..join my 5 day glimpse into coaching. It into totally Free, and an opportunity for you to get a sneak peek into the opportunity that has forever changed our lives. </div> <div> <br /></div> <div> Email me at Afitnurse@gmail.com to check this out!!</div> <div> <br /></div> <div> Starts Wednesday! 💃💃💃💃</div> <div> <br /></div> <div> Let's Do this!</div> <div> <br /></div> <div> #topcoach #royalrepublic #whynotyou</div>

abs, Alyssa schomaker, beachbody, BeachBody Business, coaching, diet, fitness, health, nutrition, Royal Republic, Team Beachbody, training

BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the...