Healthy Chocolate Pecan Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s1600/22801938_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s640/22801938_l.jpg" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> Filling:<br /> <br /> <ul> <li>heaping 1 cup of chopped pecans</li> <li>2 tbsp molasses</li> <li>3/4 cup maple syrup</li> <li>2-3 tsp nut butter of choice (almond butter for me)</li> <li>1/4 cup flaxmeal whisked into 1/3 cup of water</li> <li>1/2 tbsp bourbon or 1 additional tbsp of water</li> <li>1 1/2 tsp pure vanilla extract</li> <li>1/2 tsp salt</li> <li>optional: chocolate chips, nutmeg and more pecans for toppings</li> </ul> <div> Crust:</div> <div> <ul> <li>1 3/4 cup wheat flour</li> <li>1/2 tsp salt</li> <li>1/3 cup coconut oil</li> <li>1/2 cup cold water</li> </ul> </div> <br /> <br /> Method:<br /> <br /> For this recipe you may opt to use store bought crust or make your own healthy variation :)<br /> For this recipe, I use my own recipe of wheat flour, salt, coconut oil and water, I mix it all. Stir till it forms a dough. When working on it, if you feel like it's a bit too dry you may add more water or oil or if it's the opposite, add a bit more flour. Press into pie dish, bake for 10 minutes at 400 F.<br /> <br /> Now for the filling, mix all together except the toppings. Let it rest inside the refrigerator for atleast 30 minutes. It will thicken due to the flaxmeal. Pour into the crust. Top with chocolate chips or more pecans. Bake for atleast 35 minutes. Then turn off from the oven and let it sit inside the turned-off oven! Then serve and enjoy :)

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Healthy Chocolate Pecan Pie

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...

HEALTHY OVEN ROASTED SPICED CARROTS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s1600/OVEN-ROASTED-SPICED-CARROTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s640/OVEN-ROASTED-SPICED-CARROTS.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 pounds medium carrots, peeled and cut into 2-inch strips<br /> 3 tbsp olive oil<br /> 1/2 tsp salt<br /> 1/2 tsp ground coriander<br /> 1/2 tsp ground cumin<br /> 1/2 tsp pepper<br /> 1/3 tsp chili powder<br /> 1/4 tsp paprika<br /> 1/8 tsp ground ginger<br /> 1/8 tsp ground cinnamon<br /> dash of ground cloves<br /> dash of cayenne pepper<br /> <br /> Method:<br /> <br /> Prepping this is easy!<br /> Preheat oven to 400<span style="background-color: white; color: #444444; font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 18px;">° </span>then in a bowl, pour oil over carrots and toss till properly covered with the oil. Mix all of the seasonings and sprinkle all over carrots. Make sure it is tossed and covered well with the seasoning. Then arrange the carrots in a baking pan. Pop into the over for about 30 minutes or until it is crispy-tender and a bit brown on the outside.

Alyssa schomaker, beachbody elite, healthy carrots, Healthy recipes, Thanksgiving recipes, thanksgiving snacks

HEALTHY OVEN ROASTED SPICED CARROTS

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Jack-o-Lantern Stuffed Bell Peppers

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s1600/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg" /></a></div> <br /> <br /> Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers!<br /> <br /> Ingredients:<br /> <br /> 2 chicken breasts<br /> 1 tsp cumin<br /> 1 tsp garlic salt<br /> 1 tsp chili powder<br /> 1/2 tsp black pepper<br /> 1 can diced tomatoes with green chilies<br /> <br /> stuffing:<br /> Bell Peppers of your choice<br /> 2 cups Mexican rice<br /> shredded cheese<br /> 1 can black beans (rinsed and drained)<br /> <br /> Method:<br /> <br /> 1. Prepare your slow cooker, add the chicken at the bottom of the slow cooker and sprinkle the seasonings on top of it. Then cover with the tomatoes. Cook for 6-8 hours (perfect to do this in the morning if you wll be serving it at by late afternoon or night!)<br /> <br /> 2. Shred the chicken and mix it with the sauce it created inside the slow cooker.<br /> <br /> 3. Boil water and while you are waiting for it to boil, clean the bell peppers, cutting the top for a lid. You may cut face like Jack-o-Lantern and once ready, add in the boiling water till tender. Once tender, remove and set it aside.<br /> <br /> 4. Cook the rice according to directions. Once cooked, mix the rice, shredded chicken, cheese and black beans and scoop inside the bell pepper. Then bake at 350 for 20-30 minutes! Serve and enjoy.<br /> <br />

Alyssa schomaker, beachbody, beachbody elite coach, halloween, halloween healthy recipes, halloween recipes, healthy

Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Pumpkin Lasagna

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s1600/1382539085014.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s640/1382539085014.jpeg" width="640" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> <br /> <ul> <li>1/2 pound sliced fresh mushrooms</li> <li>1 small onion, chopped</li> <li>1/2 tsp salt, divided</li> <li>2 tsp olive oil</li> <li>1 can solid-pack pumpkin</li> <li>1/2 cup half-and-half cream</li> <li>1 tsp dried sage leaves</li> <li>dash of pepper</li> <li>9 no-cook lasagna noodles</li> <li>1 cup reduced-fat ricotta cheese</li> <li>1 cup shredded part-skim mozzarella cheese</li> <li>3/4 cup shredded Parmesan cheese</li> </ul> <div> <b>Method:</b></div> <div> <br /></div> <div> 1. In a small pan, saute the mushrooms and onion, salt in oil. When it is tender, set aside.</div> <div> 2. Then in a small bowl, combine the pumpkin, sage, cream, salt and pepper.</div> <div> 3. Prepare the baking dish and add 1/2 cup of the pumpkin sauce in it and coat the bottom. Top with the 3 noodles. Then add some more sauce on top, add mushrooms, the cheeses (layer it). Then repeat till all is added. </div> <div> 4. Cover and bake for around 45 minutes. Then add some more cheese on top then bake for a few minutes till the cheese on top is melted. Let it sit for 10 minutes after that and enjoy! :) </div>

afitnurse, Alyssa schomaker, beachbody elite coach, clean eating lasagna, clean eating pumpkin, fall recipes, pumpkin recipe

Pumpkin Lasagna

Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...

Chocolate Chip Pumpkin Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup pumpkin puree or sweet potato<br /> 1/2 cup almond milk<br /> 2 cups almond butter<br /> 2 1/2 tsp vanilla extract<br /> 3/4 cup oat flour<br /> 1 cup sugar substitute like stevia or erythritol<br /> 2 tsp baking soda<br /> 1/4 tsp salt<br /> 1/2 tsp cinnamon<br /> 3/4 tsp pumpkin spice<br /> 1/2 cup dark chocolate chips<br /> <br /> Method:<br /> <br /> 1. Prepare the oven and preheat at 350 F. Then prepare your baking pan by greasing it or lining it.<br /> 2. Combine all ingredients to form a batter then pour into prepared baking pan. Level it and press chocolate chips on top.<br /> 3. Let it bake for 20 minutes. Once baked it may look a bit underdone but you need to let it rest for atleast an hour and it will firm up after.<br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating chocolate chip, clean eating fall recipes, clean eating pumpkin bars, fall recipes, pumpkin bars

Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Clean Eating Pumpkin Mousse

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s1600/Untitled+design+%25288%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s640/Untitled+design+%25288%2529.png" width="640" /></a></div> <br /> <b><br /></b> <b>Ingredients:</b><br /> <br /> 1 cup coconut cream<br /> 1/2 cup canned pumpkin puree<br /> 2 tsp pumpkin spice<br /> 1/16 tsp pure stevia powder<br /> <br /> <b>Extras:</b><br /> <br /> 1/2 cup chopped pecans & roasted green pumpkin seeds<br /> 1/2 cup coconut whipped cream<br /> dash of cinnamon<br /> <br /> <b>Method:</b><br /> <br /> 1. To get coconut cream, leave a can full of fat coconut milk overnight in refrigerator and by morning you can carefully scoop out the coconut cream from it.<br /> 2. Then in a bowl, add in all ingredients then using a mixer, cream it till fluffy!<br /> 3. Taste it to make sure sweetness is according to your liking or add more spice to it if you like it with more of a kick.<br /> 4. In a mason jar, add pecans and pumpkin seeds. Top with mousse on top. Then on top you may add a scoop of coconut whipped cream and spinkle more pecans with dusts of cinnamon! Yum :)<br /> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody elite, clean eating pumpkin spice recipe, clean eating recipes, pumpkin spice recipe

Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Berry Breakfast Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s1600/Untitled+design+%252836%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s640/Untitled+design+%252836%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1 cup unsweetened almond milk<br /> 1 cup ice<br /> 1 scoop Strawberry Shakeology<br /> 3/4 cup of Greek yogurt<br /> 1/2 cup blackberries<br /> 1/2 cup blueberries<br /> <br /> Method:<br /> <br /> 1. Add all ingredients in a blender and blend it till smooth!<br /> 2 Serve and enjoy.

Alyssa schomaker, beachbody elite, berry smoothies, blueberry smoothie, clean eating smoothie, elite coach, healthy smoothies, smoothies

Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Chocolate Matcha Vegan Energy Balls

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s1600/Untitled+design+%252825%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s640/Untitled+design+%252825%2529.png" width="640" /></a></div> <br /> <br /> <br /> Ingredients:<br /> <br /> 1/2 cup Medjool dates, pitted<br /> 1/2 cup raw almonds<br /> 1/4 cup Chocolate Shakeology, Vegan<br /> 2 tbsp unsweetened matcha powder, divided<br /> 1 tsp pure vanilla<br /> 1 tsp maple syrup<br /> <br /> Method:<br /> <br /> <br /> <ol> <li>Place dates, almonds, Shakeology and matcha in the food processor and pulse until well mixed well. Then add extract and maple syrup. Mix it again till well combined.</li> <li>Now make balls out of the mixture. Then roll the balls in the matcha powder. </li> <li>Enjoy or refrigerate until ready to eat! </li> </ol>

Alyssa schomaker, BeachBody Business, beachbody elite, matcha balls, Shakeology matcha ball, Shakeology Vegan, vegan

Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Chocolate Infinity Pie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoPEzKn3o1y0yWCcuF3g6IxVKBJ2m52_lnffI1VxtgbQcIxRsZsmIlbn4kCYFX4OQtcRwtTgHoXUWhWXF77upYEj3SNKsdmkIhjs2dDwM0bZt3RbQQnxCVoVFNQkEdBDbxSmsROqBH2EF/s1600/Untitled+design+%25283%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoPEzKn3o1y0yWCcuF3g6IxVKBJ2m52_lnffI1VxtgbQcIxRsZsmIlbn4kCYFX4OQtcRwtTgHoXUWhWXF77upYEj3SNKsdmkIhjs2dDwM0bZt3RbQQnxCVoVFNQkEdBDbxSmsROqBH2EF/s640/Untitled+design+%25283%2529.png" width="640" /></a></div> <br /> <br /> Ingredients for the crust:<br /> <br /> 1 cup pitted dates<br /> 1/3 cup walnuts<br /> 1/4 tsp salt<br /> 1 cup almonds<br /> 1/3 cup cacao powder, unsweetened<br /> <br /> Ingredients for the filling:<br /> <br /> 1 1/3 cups chocolate chips, melted<br /> 2 tbsp almond milk<br /> 2 tsp cacao powder<br /> 112.3 oz package silken tofu<br /> 3 tbsp maple syrup<br /> 1 tsp vanilla<br /> 1/8 tsp salt<br /> <br /> Method:<br /> <br /> 1. To make the crust, prepare the 8 1/2 inch springform pan, add a parchment paper. Combine all ingredients with 1 tbsp. of water and add them all in a food processor. Process till fine, press it into the pan. Keep in refrigerator, freeze it for at least 4 hours.<br /> <br /> 2. For the filling, add all ingredients in food processor or a blender will do as well. Combine till smooth. Pour into the crust. Refrigerate to set for atleast 6 hours and enjoy after.<br /> <br />

Alyssa schomaker, Alyssa Schomaker Elite coach, alyssa schomaker. Beachbody elite, chocolate, chocolate infinity pie, chocolate pie, no bake chocolate pie, no bake pie

Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

Healthy Banana Split With Clean Eating Sauce recipe

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients:</b><br /> <br /> <ul> <li>2 bananas</li> <li>1 cup frozen Green Yogurt</li> <li>1 tbsp maple syrup</li> <li>1/2 tsp pure vanilla extract</li> <li>1/2 cup fresh blueberries</li> <li>1/2 cup fresh raspberries</li> <li>1/2 cup fresh blackberries</li> <li>2 tbsp chopped roasted almonds</li> <li>1 tbsp clean eating chocolate sauce</li> </ul> <br /> <br /> <b>Ingredients for the chocolate sauce:</b><br /> <br /> <ul> <li>1 1/2 cup coconut sugar</li> <li>3/4 cup unsweetened cocoa powder</li> <li>1 tbsp cornstarch</li> <li>pinch of sea salt</li> <li>1 cup light coconut milk</li> </ul> <br /> <div style="text-align: justify;"> <span style="color: #565656; font-family: montserratlight;"><span style="font-size: 14.4px;"><br /></span></span></div> <div style="text-align: justify;"> Method:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <ul> <li>Prepare your bowl that is shaped like a boat! </li> <li>Slice your bananas and position it into the bowl.</li> <li>Add the berries in the middle of the banana.</li> <li>Combine yogurt, maple syrup and vanilla. Spread it on top of the berries!</li> <li>Sprinkle with almonds and clean eating chocolate sauce!</li> </ul> </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Method for the chocolate sauce:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In a saucepan, combine all ingredients except for the coconut milk. Simmer it over medium eat then gradually add in the coconut milk. Whisk till it is smooth and thick. Remove from heat once you have achieve desired consistency then place in refrigerator to cool down before use. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

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Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Clean Eating Lemon Curd

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s1600/Untitled+design+%252829%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s640/Untitled+design+%252829%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 1/4 cup unsalted butter (cut into smaller pieces)<br /> 1/4 cup maple syrup<br /> 4 large egg yolks<br /> 2 large eggs<br /> 2/3 lemon juice<br /> 1 tbsp finely grated lemon zest<br /> <br /> <br /> Method:<br /> <br /> 1. In a bowl, beat the butter and maple syrup till light and fluff.<br /> 2. Add in the eggs slowly.<br /> 3. Add in the juice and add the bowl over a pan of boiling water or use a double boiler for this if easier.<br /> 4. Cook over medium heat. Mix consistently till the mixture has thickened like thickness of a pudding. Pour over a jar and store!<br /> <br /> You may enjoy it as it is over spread over slice of toasted ezekiel bread! ;)<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <ul class="wprm-recipe-ingredients" style="background-color: #f9f9f9; box-sizing: border-box; color: #333333; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; letter-spacing: 0.4px; line-height: inherit; margin-block-end: 0px; margin-block-start: 0px; margin: 0px; padding-inline-start: 0px; padding: 0px;"> <li class="wprm-recipe-ingredient wprm-list-checkbox-container" style="background: 0px 0px; box-sizing: border-box; font-size: 1em; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: inherit; list-style-position: inside; list-style-type: none; margin: 0px 0px 0px 10px; padding: 0px; position: relative;"><br /></li> </ul>

Alyssa schomaker, BeachBody Business, beachbody elite, clean eating lemon curd, clean eating recipes, Lemon curd, Lemon curd healthy recipe

Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Coconut Mango Ice Cream

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s1600/Untitled+design+%252822%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s640/Untitled+design+%252822%2529.png" width="640" /></a></div> <br /> <br /> <b>Ingredients for the ice cream:</b><br /> <br /> 1 cup canned full-fat coconut milk<br /> 3 cups organic mango, frozen<br /> 1 tbsp maple syrup<br /> <b><br /></b> <b>Raspberry sauce (optional)</b><br /> <br /> 1/3 cup raspberries<br /> 3 tbsp maple syrup<br /> 1 tsp chia seeds<br /> <br /> <b>Method:</b><br /> <br /> 1. In a food processor or hi-speed blender add in coconut milk, frozen mangoes and maple syrup and process till it is very creamy like a soft-served ice cream. Scoop it into serving dishes.<br /> 2. For the sauce - you may puree the ingredients all together in a food processor (you may do this beforehand) then add on top of the ice cream when serving. Enjoy!

Alyssa schomaker, beachbody elite, beachbody elite coach, clean eating summer desserts, coconut mango ice cream, mango ice cream, summer desserts

Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Healthy Lemon Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s1600/Untitled+design+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="728" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s640/Untitled+design+%25281%2529.png" width="640" /></a></div> <br /> <br /> Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends!<br /> <br /> Ingredients:<br /> <br /> 1 cup gluten-free oat flour<br /> 5 tbsp of stevia powder<br /> 1/2 tsp baking soda<br /> 1/4 tsp salt<br /> 2-3 tbsp of squeezed lemon<br /> 1 tbsp melted coconut oil<br /> <br /> Directions:<br /> <br /> 1. Preheat and prepare over to 350 F<br /> 2. Mix all of your dry ingredients in a bowl.<br /> 3. Add in the wet ingredients and combine well.<br /> 4. Prepare your cookie sheets, using a spoon or using your hands, form the dough into 1-2 inch balls then flatten the cookies in the baking sheet.<br /> 5. Bake them at for 10-12 minutes... then share and enjoy!<br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} </style>

Alyssa schomaker, beachbody elite, elite coach, memorial day, memorial day recipes, memorial day weekend

Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Super Green Smoothie Bowl

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s1600/foodiesfeed.com_green-smoothie-with-fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s640/foodiesfeed.com_green-smoothie-with-fruit.jpg" width="640" /></a></div> <br /> <br /> <b>Smoothie Ingredients:</b><br /> <br /> 1/4 ripe avocado<br /> 2 medium ripe bananas, frozen<br /> 1 cup fresh or frozen berries, for greener smoothie use strawberries/raspberries<br /> 2 large handfuls of spinach<br /> 1 small handful of kale<br /> 1 1/2 - 2 cups of unsweetened almond milk<br /> 1 tbsp flaxseed meal<br /> <br /> <b>Toppings:</b><br /> <br /> fruits of choice (mangoes, berries)<br /> nuts (roasted or raw)<br /> hemp seeds<br /> <b><br /></b> <b>Method:</b><br /> <br /> 1. Add all smoothie ingredients in a blender and blend till smooth and creamy. You may add in more almond milk to make the consistency either thick or thin, depending on your liking.  It is better to add the almond milk slowly to see the consistency that you prefer.<br /> 2. Taste and adjust the flavors too as needed, if you want to sweeten it more add bananas and brighten it to green by addming more spinach.<br /> 3. Add in the berries and nuts on top and enjoy!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating recipes, elite coach, favorite smoothie bowls, green smoothie bowl, smoothie bowls, tropical smoothie bowl

Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Raspberry Blackberry Coconut Parfait

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s1600/Untitled+design.png" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> Ingredients:</div> <div> <br /></div> <div> 1 1/2 cups fresh raspberries</div> <div> 1/2 cup fresh blackberries</div> <div> 1 can of full fat coconut milk, left refrigerated overnight</div> <div> 1/2 tsp vanilla extract</div> <div> 1 tbsp maple syrup</div> <div> optional toppings: nuts or coconut flakes</div> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> 1. Get the can of coconut milk that was left overnight in the refrigerator, once you open it you will see the cream separated from the liquid. Pour off the liquid. Scoop the coconut cream and add into a bowl and whip it to the consistency of a whipped cream. Add in vanilla and maple syrup.</div> <div> 2. In a bowl, mash in 1 cup of the raspberries and fold in half of the whipped coconut cream. </div> <div> 3. Get a parfait glass then layer in the raspberry mixture, raspberries then blackberries then add the remaining coconut cream. You may garnish it with some more berries on top. Serve and enjoy! </div> <div> <br /></div> <div> You may also do this with other berries of your choice :) </div> <div> <br /></div> <div> <div class="wprm-recipe-instructions-container wprm-block-text-normal" style="box-sizing: border-box; color: #333333; font-family: Muli, "Helvetica Neue", sans-serif; font-size: 15px; letter-spacing: 0.5px;"> </div> </div>

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Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Health Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s640/Untitled+design.png" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 and 1/4 cups of rolled oats</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup oat flour</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking soda</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tsp baking powder</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp cinnamon</div> <div class="separator" style="clear: both; text-align: left;"> 1/3 tsp ground nutmeg</div> <div class="separator" style="clear: both; text-align: left;"> 1/4 tsp sea salt</div> <div class="separator" style="clear: both; text-align: left;"> 6 tbsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp applesauce</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup coconut sugar</div> <div class="separator" style="clear: both; text-align: left;"> 2 egg whites</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp vanilla extract</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup raisins or chocolate chips</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Method:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Pre-heat oven at 350 F or 175 C</div> <div class="separator" style="clear: both; text-align: left;"> 2. Prepare cookie sheets, grease with cooking spray</div> <div class="separator" style="clear: both; text-align: left;"> 3. In a bowl mix together the dry ingredients and in a separate bowl mix well the wet ingredients. Once the wet ingredients are well incorporated, slowly add in the dry ingredients. Lightly stir in raisins or chocolate chips.</div> <div class="separator" style="clear: both; text-align: left;"> 4. Spoon in the dough into your cookies sheets around 2 inches apart. Bake for around 10 minutes or when it is golden brown. Do not overbake or else it will be very hard. Let it rest for 5 minutes then transfer to wire rack to cool. Serve and Enjoy! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <ul style="background-color: #f9f7f4; color: #606060; font-family: "Alegreya Sans", sans-serif; font-size: 18px; list-style-type: none; margin-bottom: 1.5em; margin-left: 0px; padding: 0px;"> <li style="font-family: brandon-grotesque; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul>

Alyssa schomaker, clean eating, clean eating recipes, Healthy recipes, Oatmeal Cookie Day, oatmeal cookies

Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

FLOURLESS PROTEIN BROWNIE MUFFINS

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s640/Untitled+design.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> <br /> <ul> <li>1 cup mashed banana or sweet potato</li> <li>1/2 cup almond nut butter </li> <li>1/4 cup cocoa powder</li> <li>1-2 scoops of chocolate Shakeology</li> <li>sweetener of choice (optional) </li> </ul> <div> Method:</div> <div> <br /></div> <div> 1. Preheat your oven to 350 F and prepare your muffin tins, greased or lined with muffin liners.</div> <div> 2. Mix all ingredients till very smooth.</div> <div> 3. Bake for 13-15 minutes or test it using the toothpick method ;) Allow to cool then refrigerate for an hour before consuming. </div>

Alyssa schomaker, beachbody elite, beachbody recipes, clean eating brownies, clean eating recipes, healthy brownies

FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Four Ingredient Protein Pudding

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s1600/ChocoPudding_shutter_59162173_1146x860b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="860" data-original-width="1146" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s400/ChocoPudding_shutter_59162173_1146x860b.jpg" width="400" /></a></div> <div> <br /></div> <br /><div> Ingredients:</div> <div> <br /></div> <div> 1/2 cup plain greek yogurt</div> <div> 1/2 scoop of Chocolate Shakeology</div> <div> 1 small scoop of stevia</div> <div> 1 tbsp unsweetened vanilla almond milk </div> <div> <br /></div> <div> Procedure:</div> <div> <br /></div> <div> Mix all of the ingredients together till it is smooth. Place in the refrigerator for atleast an hour if you want it to have a consistency of an ice cream and less if more like pudding! You may add in some fruits or nuts if you like. Easy. Simple way to satisfy cravings! </div> <div> <br /></div> <div> <br /></div> <div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br class="Apple-interchange-newline" /></span></span></div> <div> <br /></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <span style="color: #515555; font-family: Rubik, Helvetica Neue, sans-serif;"><span style="letter-spacing: 0.3px;"><br /></span></span></div> <div> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #515555; font-family: Rubik, "Helvetica Neue", sans-serif; font-size: 16px; letter-spacing: 0.3px; list-style-type: none; margin: 0px 0px 1.5em; padding: 0px;"> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><span data-amount="0.5" data-unit="cup" style="box-sizing: border-box;"><br /></span></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> <li style="box-sizing: border-box; line-height: 1.46; list-style-type: none; margin-bottom: 0.625em; margin-left: 2.5em; position: relative;"><br /></li> </ul> </div>

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Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Clean Eating Cherry Pie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s1600/1371589402748.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="826" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s400/1371589402748.jpeg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both;"> Ingredients:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Crust:</div> <div class="separator" style="clear: both;"> 1 cup whole grain spelt flour</div> <div class="separator" style="clear: both;"> 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor</div> <div class="separator" style="clear: both;"> 1/4 cup corn flour</div> <div class="separator" style="clear: both;"> 1 tsp baking powder</div> <div class="separator" style="clear: both;"> 1/2 tsp salt</div> <div class="separator" style="clear: both;"> 1/2 tsp cinnamon</div> <div class="separator" style="clear: both;"> 1/2 tsp allspice</div> <div class="separator" style="clear: both;"> 1 medium sized banana mashed</div> <div class="separator" style="clear: both;"> 4 tbsp ground flaxseed</div> <div class="separator" style="clear: both;"> 2 tbsp maple syrup</div> <div class="separator" style="clear: both;"> 2 tbsp canola oil or other preferred oil</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Filling:</div> <div class="separator" style="clear: both;"> 4 cups cherries fresh or frozen</div> <div class="separator" style="clear: both;"> 1/4 to 1/2 cup agave nectar depending on the sweetness of the cherries</div> <div class="separator" style="clear: both;"> pinck of ground vanilla or few drops of vanilla extract</div> <div class="separator" style="clear: both;"> 1/4 cup cornstarch dissolved in a bit of water </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> Method for crust:</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> In a bowl combine all dry ingredients and mix. In a separate bowl mix all wet ingredients very well then combine wet and dry ingredients till you can form a dough form. Wrap it in a foil or saran wrap and chill for a few minutes for 30-6o minutes while you prepare the filling.</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> For the filling, add the cherries in a large pot with agave nectar and vanilla, bring them to a boil and cook over a low heat for a few minutes. Add the cornstarch till it is a bit thick. Take off the heat once it is boiling. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> It's time to assemble! Prepare your pie pan, grease it and also prepare your oven to 400 F.</div> <div class="separator" style="clear: both;"> Roll out 2/3 of the dough to fit the bottom of the dish, roll it till about 1/8 inch thick. Stab with fork and pre-bake for a few minutes, 8-10 minutes.</div> <div class="separator" style="clear: both;"> Then while it is baking, roll out the remaining dough and cut it into shapes you desire to cover the top of the pie. </div> <div class="separator" style="clear: both;"> Remove the pie dish from the oven and add in the cherry filling and add in the top of your crust. Bake for 15 minutes then cover the pie with aluminum foil and then bake it again for 30 minutes, remove the foil after 30 minutes then finishing baking for 5 more minutes. Yum! </div> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style><style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {font: 10.0px Menlo} ul.ul1 {list-style-type: disc} </style>

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Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Clean Eating Protein Oreo Cookie

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s1600/Untitled+design+%25282%2529.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the cookie:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of cocoa powder</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Chocolate Shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of almond butter</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of maple syrup</div> <div class="separator" style="clear: both; text-align: left;"> 3 medal dates</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> For the filling:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1 tbsp of coconut flour</div> <div class="separator" style="clear: both; text-align: left;"> 4 tbsp of almond milk</div> <div class="separator" style="clear: both; text-align: left;"> 2 tbsp of Vanilla shakeology</div> <div class="separator" style="clear: both; text-align: left;"> 1 tsp coconut oil</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> In a processor or blender, process the cookie ingredients then divide the mixture into 12-18 little balls, flatten it and then bake for 10-12 minutes. Once cooked, let it sit and cool down.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then in a mixer or by hand, mix the filling ingredients till smooth. Sandwich the filling between 2 cookies! Enjoy :) </div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style>

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Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...