21 day fix grocery shopping list

<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> I can honestly say that I might be in love with the 21 day fix meal plan!  Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PROCESS.  Lets face it, it's easy, its simple, its basically fool proof.  If you stick to the things on the list of approved foods and you keep it basic you can't go wrong.  Plus I really dislike counting calories so the fact that I can tally up my containers and check it off each day is much more my style.  Now 4 rounds into the fix I don't even use the containers anymore.  I can see very clearly what a proper portion size should look like on my plate.  My body really has a much better system of regulating my feelings of fullness and I truly do have energy.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Tips, 21 Day Fix Grocery List" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 800px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> The thing that I really like is that it perfectly aligns with clean eating!  I still follow the exact same guide of having a protein an a complex carb at each meal.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQI1pKZjuwWy2EZAuQBRJBBedqGFDofmNHn6eUrM1pQTynS7K7fsdSX6tYj5fcUW0vq80ec2S8yDevnbr5EmkCkawSSuvzUYvhm7tm6Wf5AmKu6yEBUwGmcYaX9RdaAg1qoPWPoh5hydL/s1600/IMG_2883.JPG" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Meals" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQI1pKZjuwWy2EZAuQBRJBBedqGFDofmNHn6eUrM1pQTynS7K7fsdSX6tYj5fcUW0vq80ec2S8yDevnbr5EmkCkawSSuvzUYvhm7tm6Wf5AmKu6yEBUwGmcYaX9RdaAg1qoPWPoh5hydL/s1600/IMG_2883.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> So I get asked questions all the time about what a grocery list should look like.  While I can't tell you to go out and buy EVERYTHING on this list, I am going to give you an idea of the general things that you are going to be using on a daily basis for the fix.  The quick reference guide below really helps as well.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Proteins</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> So when you hit up the store stick to lean proteins like</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Fish- Salmon & Tilapia</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Fresh Chicken Breast</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Turkey Breast</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Eggs</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Lean Ground Turkey</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pork Tenderloin</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Flank Steak</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Protein Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Veggie Burgers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Honestly I stay away from red meat, processed lunch meats, turkey bacon and ham slices.  I know it's on the list but when it comes to clean eating and nutritional value the things I have listed above are much better options.  Turkey bacon, lunch meat, and ham all are higher in sodium and can cause you to retain water.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Fruits </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Apples</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pears</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Berries like Strawberries, Blackberries, Raspberries</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Oranges</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Watermelon</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cantaloupe</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Kiwi</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I honestly stayed away from bananas, mangos and grapes during the fix because they are still a good source of natural sugar but they also tend to be on the higher side.  So if I do have one of those I only do 1 per day.  As you get closer to your weight loss goal this becomes very important to shedding those last few pesky pounds.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Vegetables</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Green Beans</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Celery</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Asparagus</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Broccoli</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cauliflower</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Spinach</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Peppers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Onions</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Tomaos</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Squash</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> cucumbers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Lettuce</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I also typically do not eat carrots because they are also higher in sugar.  I stay away from corn as a vegetable and if I eat it then it goes into the starch category.</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Complex Carbohydrates </span></b></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Brown Rice</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Quinoa</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Oatmeal (not instant in the packet) Rolled Instant Oats</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Sweet Potatoes</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Red Skin potatoes</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Black Beans</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pinto Beans</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Couscous</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Ezekiel Bread</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 566px; opacity: 0; position: absolute; top: 3145px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> Whole Grain Tortillas</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I know that on the complex carbohydrate list there are bagels, toast, pancakes, waffles and other breads.  But what I can say is this, from a nutritional standpoint even whole grain still turns to sugar in your stomach, it will not keep you full and offers little benefits.  Think of food as fuel.  Quinoa, sweet potatoes, ezekiel bread are great sources of whole grains that are very natural and will give you fiber, fullness and nutrients where a waffle or piece of toast is more of a filler.  Again, you can pick and choose and yes it is allowed but its up to you to decide how you want your results to play out.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <span style="font-size: medium;"><b>Blue</b></span></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <span style="font-size: medium;"><b><br /> </b></span></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Unsweetened Coconut</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Raw Unsalted Almonds</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Raw Unsalted Cashews</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Hummus</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Goat Cheese</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Feta Cheese</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Avocado</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 506px; opacity: 0; position: absolute; top: 3813.09375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> This is definitely a category that I used to go way over!  I used to eat hummus, almonds and cheese all in one day and it was totally killing my progress.  I actually eliminated cheese from my diet and saw that I was less bloated and more lean during that time.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">List of other ingredients that I used frequently:</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Extra Virgin Olive Oil</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Coconut Oil</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> All Natural Peanut Butter, only ingredients are peanuts and a little salt.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Almond Butter</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Almond Milk if you want that for your Shakeology</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Chia Seeds</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Sea Salt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pepper</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Chili Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Onion Salt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Garlic Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Garlic</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Seltzer Water- Love the Deer Park and La Croix if you have a hard time drinking water.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Green Tea</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Honey</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Greek Yogurt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cinnamon</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Slivered Almonds</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b>If you would like more support in your 21 day fix journey or you would like to start your 21 day fix journey please complete the application below to be considered for my next 21 day fix accountability, support/challenge group!</b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b><br /> </b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b><br /> </b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> </div> <iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

21 day fix grocery shopping list

8:00 AM

I can honestly say that I might be in love with the 21 day fix meal plan!  Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PROCESS.  Lets face it, it's easy, its simple, its basically fool proof.  If you stick to the things on the list of approved foods and you keep it basic you can't go wrong.  Plus I really dislike counti

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<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeo5ZBJ4OU5pWFCK8ENQ3mmOH-0n5qZ8_S0g-ZA8CnPv8qVLFGErJvAmdyaQp8f1eSJaNUuaf6nGgSBUBYrj60GF0OYgM04viAKGfZln6R7VrjDQ0-e26QmUbKBgiOLxOv87nnF1KE8QK/s1600/Eggplant-Parmesan-300x248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeo5ZBJ4OU5pWFCK8ENQ3mmOH-0n5qZ8_S0g-ZA8CnPv8qVLFGErJvAmdyaQp8f1eSJaNUuaf6nGgSBUBYrj60GF0OYgM04viAKGfZln6R7VrjDQ0-e26QmUbKBgiOLxOv87nnF1KE8QK/s1600/Eggplant-Parmesan-300x248.jpg" /></a></div> <h2 style="background-color: white; color: #2b5b61; font-family: myriad-pro, 'Droid Sans', Arial, Tahoma, Verdana, san-serif; font-size: 22px; line-height: 22px; margin: 0px 0px 5px; padding: 0px; text-shadow: rgb(219, 219, 219) 1px 1px 0px;"> <br /></h2> <h2 style="background-color: white; color: #2b5b61; font-family: myriad-pro, 'Droid Sans', Arial, Tahoma, Verdana, san-serif; font-size: 22px; line-height: 22px; margin: 0px 0px 5px; padding: 0px; text-shadow: rgb(219, 219, 219) 1px 1px 0px;"> Recipe for Eggplant Parmesan with Bulgar<span style="color: red;"> </span>and Pine Nuts</h2> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> <span style="color: purple;"><strong>Ingredients</strong></span><br />Olive oil cooking spray<br />3 large egg whites, lightly beaten<br />3/4 c whole-wheat panko or bread crumbs<br />6 tbsp grated low-fat Parmesan cheese<br />1 1/2 tsp dried oregano<br />1 tsp garlic powder<br />1/4 tsp sea salt<br />2 globe eggplants<br />1 1/3 c low-sodium chicken broth<br />1 cup bulgar<br />2 medium tomatoes, cut into large chunks<br />1 tbsp tomato paste<br />2 cloves garlic<br />12 large basil leaves, divided<br />1 c shredded part-skim low-moisture mozzarella cheese<br />2 tbsp pine nuts</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> <strong><span style="color: purple;">Directions</span></strong><br />1. Preheat oven to 425 degrees. Coat two rimmed baking sheets with cooking spray. Set aside.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 2. Place egg whites in a shallow bowl. In another shallow bowl combine panko, Parmesan, oregano, garlic powder and salt. Trim ends off eggplants and cut each eggplant crosswise into three-quarter inch slices. One at a time, dip eggplant slices in egg whites, then panko mixture, arranging coated slices on prepared baking sheets. Bake until eggplants are tender and golden brown, about 25 minutes.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 3. Meanwhile, in a medium saucepan over high heat, bring chicken broth to a boil. Stir in bulgar, cover, turn off heat and set aside for 30 minutes.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 4. While the eggplant is cooking and the bulgar is softening, combine tomatoes, tomato paste, garlic and eight basil leaves in a food processor and pulse to make a chunky sauce. Transfer to a small sauce pan over medium heat. Bring to a boil, reduce to a simmer and cook, stirring occasionally, until sauce has thickened slightly, 8 to 10 minutes.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 5. Remove eggplant from oven and preheat broiler. Arrange an oven rack about 8  inches from heating element.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 6. Spoon tomato sauce over eggplant slices, dividing it evenly. Sprinkle mozzarella over tomato sauce, dividing it evenly. Use a spatula to place six eggplant slices on top of six others, making six two-slice stacks on one baking sheet. Broil until mozzarella is browning on top and melted in the middle, about three minutes.</div> <div style="background-color: white; color: #333333; font-family: myriad-pro, Arial, Tahoma, Verdana, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 1em; margin-top: 1em; padding: 0px;"> 7. Meanwhile, chop or thinly slice the remaining four basil leaves. Stir basil and pine nuts into bulgar. Serve alongside the eggplant.</div> <div> <br /></div>

11:11 AM

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Recipe for Eggplant Parmesan with Bulgar and Pine Nuts IngredientsOlive oil cooking spray3 large egg whites, lightly beaten3/4 c whole-wheat panko or bread crumbs6 tbsp grated low-fat Parmesan cheese1 1/2 tsp dried oregano1 tsp garlic powder1/4 tsp sea salt2 globe eggplants1 1/3 c low-sodium chicken broth1 cup bulgar2 medium tomatoes, cu

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Cumin Lime Black Bean Quinoa Salad

Cumin Lime Black Bean Quinoa Salad<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisH2HEukH0dRL27hAKc2-PHLfEI3C4BH93H8znR9AAfvA6JPiYW05rL1DmTFgoymyc-Oi5ZR1qSMlWvcbQBPsCt86Pcmhq1omwntsV6s0T7nIeGDQoP3eFrQKf1WN2Y4w541duxcewtZEs/s1600/Screen+Shot+2014-04-16+at+10.34.15+AM.png" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisH2HEukH0dRL27hAKc2-PHLfEI3C4BH93H8znR9AAfvA6JPiYW05rL1DmTFgoymyc-Oi5ZR1qSMlWvcbQBPsCt86Pcmhq1omwntsV6s0T7nIeGDQoP3eFrQKf1WN2Y4w541duxcewtZEs/s1600/Screen+Shot+2014-04-16+at+10.34.15+AM.png" /></a><br /> <br /> <br /> <br /> Makes 6.5 cups (or serves 4)<br /> For the salad:<br /> 1 cup uncooked quinoa (or 3 cups cooked)<br /> 1 (15-ounce) can black beans (or 1.5 cups cooked), drained and rinsed<br /> 1.5 cups cilantro, finely chopped<br /> 3 small/medium carrots, julienned (about 1.5 cups) OR 1 large chopped and roasted sweet potato<br /> 4 green onions, chopped<br /> fine grain sea salt & black pepper, to taste<br /> <br /> For the dressing:<br /> 3 tablespoons fresh lime juice (about 1 lime)<br /> 2 tablespoons extra virgin olive oil<br /> 1 large clove garlic, minced (or 1/2 tsp garlic powder)<br /> 1 teaspoon ground cumin<br /> 1 teaspoon pure maple syrup (or other liquid sweetener)<br /> 1/2 teaspoon fine grain sea salt<br /> <br /> 1. To prepare the quinoa: Rinse quinoa in a fine mesh sieve. Add into pot along with 1.5 cups water or veggie broth. Bring to a boil, reduce heat to low-medium, and then cover with a tight-fitting lid. Simmer for 15-17 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and steam with the lid on for 5 additional minutes. Fluff with fork and chill in the fridge for at least 15 minutes.<br /> 2. In a large bowl, toss the quinoa, drained and rinsed black beans, cilantro, carrots (or roasted sweet potato), and green onions.<br /> 3. Whisk together the dressing in a small bowl or jar. Pour onto salad and toss to combine. Season with salt and pepper to taste. I prefer to enjoy this salad chilled, so I usually throw it into the fridge for at least an hour. This is a great make-ahead salad too – prep it the night before and let it sit in the fridge for up to 24 hours.<br /> <br /> YUM!<div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

Cumin Lime Black Bean Quinoa Salad

10:36 AM

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Cumin Lime Black Bean Quinoa Salad Makes 6.5 cups (or serves 4) For the salad: 1 cup uncooked quinoa (or 3 cups cooked) 1 (15-ounce) can black beans (or 1.5 cups cooked), drained and rinsed 1.5 cups cilantro, finely chopped 3 small/medium carrots, julienned (about 1.5 cups) OR 1 large chopped and roasted sweet potato 4 green onions, chopp

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Last day to get the introductory price on the 21 day FIX!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s1600/21+day+accountability!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" 21 day fix meal plan , 21 Day fix Results , clean eating , Portion Control , Reviews , Women's Fix Results, A fit nurse, Alyssa Schomaker, Accountability, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvS7u-Jfmu43LngOMuKkxz0N7IhZI7jAWbqtuJUec736Q3LzvuYIl3MeyNPEXwqux6JOKiItGw8Yi-6nLpVhz2vYLRFQikxT3G8411fODewl0hRX_mOu8y7vaQvwhUXiFIom2FfICO1l2/s640/21+day+accountability!.jpg" title="" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">*********SOUND THE ALARM******** </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Today is the last day to get your 21 day fix at the promotional price before it increases!!!!</span><span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> </span></div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you have been considering doing the fix, joining my group to get you the results you want them I would strongly encourage you to do it now!!!!! Ask me how to score your challenge pack and a spot in my March 10th "SPRING TRAINING GROUP"!</span><br /> <div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <div> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /> </span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a></div>

Last day to get the introductory price on the 21 day FIX!

5:02 PM

*********SOUND THE ALARM********  Today is the last day to get your 21 day fix at the promotional price before it increases!!!!  If you have been considering doing the fix, joining my group to get you the results you want them I would strongly encourage you to do it now!!!!! Ask me how to score your challenge pack and a spot in my March

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